TWS - Inside Train With Stella Personalised Coaching Process for Health and Fitness Transformation

Objective:
To guide clients through a personalized health and fitness transformation process, focusing on individual needs and goals to achieve sustainable results.
Key Steps:
1.⁠ ⁠Discovery Week
- Request the client to provide daily information on their lifestyle habits, stress levels, sleep patterns, and meals.
- Observe the client's routine without implementing any structured training during this week.
2.⁠ ⁠Training Program Onboarding:
- Provide a series of exercises tailored to the client's fitness level and goals.
- Utilize a smartwatch for tracking stress, steps, and sleep patterns.
- Require a scale and body tape for weight and body measurements.
3.⁠ ⁠Nutrition Guidance:
- Implement a food journal to track daily nutrition intake.
- Offer personalized meal plans and nutritional guidance based on individual preferences and needs.
- Progress from general nutrition guidelines to more detailed macro diet plans over time.
4.⁠ ⁠Weekly Check-ins:
- Conduct weekly check-ins to review progress, adjust training programs, and address any challenges.
- Provide feedback on exercise technique through video submissions.
- Continuously adapt the program based on client feedback and results.
Cautionary Notes:
•⁠ ⁠Ensure client confidentiality and respect client privacy when sharing progress or results.
•⁠ ⁠Emphasize the importance of consistency and adherence to the program for optimal results.
•⁠ ⁠Monitor client progress closely and adjust the program as needed to avoid plateaus or setbacks.
Tips for Efficiency:
•⁠ ⁠Encourage clients to actively participate in the process by providing accurate and timely information.
•⁠ ⁠Use a combination of in-app tools, such as exercise demonstrations and food journals, to streamline communication and tracking.
•⁠ ⁠Focus on individualized support and guidance to create a sustainable and effective health and fitness transformation journey.