- Видео 1 177
- Просмотров 255 854
Train with Stella
Добавлен 7 ноя 2012
A Chanel where I will be posting mainly exercise execution but also some workouts and tips about fitness and wellness
TWS - Inside Train With Stella Personalised Coaching Process for Health and Fitness Transformation
Objective:
To guide clients through a personalized health and fitness transformation process, focusing on individual needs and goals to achieve sustainable results.
Key Steps:
1. Discovery Week
- Request the client to provide daily information on their lifestyle habits, stress levels, sleep patterns, and meals.
- Observe the client's routine without implementing any structured training during this week.
2. Training Program Onboarding:
- Provide a series of exercises tailored to the client's fitness level and goals.
- Utilize a smartwatch for tracking stress, steps, and sleep patterns.
- Require a scale and body tape for weight and body measurements.
3. Nutrition Guidance:
- Implement a f...
To guide clients through a personalized health and fitness transformation process, focusing on individual needs and goals to achieve sustainable results.
Key Steps:
1. Discovery Week
- Request the client to provide daily information on their lifestyle habits, stress levels, sleep patterns, and meals.
- Observe the client's routine without implementing any structured training during this week.
2. Training Program Onboarding:
- Provide a series of exercises tailored to the client's fitness level and goals.
- Utilize a smartwatch for tracking stress, steps, and sleep patterns.
- Require a scale and body tape for weight and body measurements.
3. Nutrition Guidance:
- Implement a f...
Просмотров: 5
Видео
Nutrition Coaching
Просмотров 714 дней назад
• Configuración Actual de Macronutrientes: Estás siguiendo una dieta de 1700 calorías diarias, con un balance de 40% de carbohidratos, 30% de proteínas y 30% de grasas. Existe la posibilidad de aumentar la proteína en el futuro para apoyar la meta de ganar masa muscular. • Distribución de Comidas: Se menciona que las comidas se distribuyen en cuatro principales, con tres de ellas siendo más gra...
Food Journal 2 0 - Examples
Просмотров 4Месяц назад
Here I showcase examples of individuals using the food journal 2.0, like Rosalie in her first week. If you use MyFitnessPal, log your food there; if not, just send me your meals' details. Include meal timings, training times, and energy levels for personalized feedback. I'll provide a PDF with insights for your weekly practice.
Check In Protein Serving Per Meal And Pre Workout Nutrition 4th meal
Просмотров 9Месяц назад
Check In Protein Serving Per Meal And Pre Workout Nutrition 4th meal
Mastering Gym Machines Essential Weight Adjustment Tips
Просмотров 42 месяца назад
Mastering Gym Machines Essential Weight Adjustment Tips
Tips for Choosing the Right Olympic Barbell at the Gym
Просмотров 432 месяца назад
Tips for Choosing the Right Olympic Barbell at the Gym
Real-Life Macro Meal Planning: Insights and Common Mistakes
Просмотров 43 месяца назад
Real-Life Macro Meal Planning: Insights and Common Mistakes
TWS Macros Per Meal Effective Nutrient Timing and Distribution
Просмотров 303 месяца назад
TWS Macros Per Meal Effective Nutrient Timing and Distribution
What is the BMR and the VO2 Max telling us
Просмотров 45 месяцев назад
What is the BMR and the VO2 Max telling us
Optimizing Fitness and Well being Across the Menstrual Cycle
Просмотров 235 месяцев назад
Optimizing Fitness and Well being Across the Menstrual Cycle
Maximizando Nuestra Nutrición: Un Camino Guiado hacia Comidas Equilibradas y Planificación Efectiva
Просмотров 85 месяцев назад
Maximizando Nuestra Nutrición: Un Camino Guiado hacia Comidas Equilibradas y Planificación Efectiva
Maximizing Fitness Outcomes The Importance of Consistent Tracking Weakly and monthly measurements
Просмотров 136 месяцев назад
Maximizing Fitness Outcomes The Importance of Consistent Tracking Weakly and monthly measurements
Ashley | cable lateral raises 8 March 2024
Просмотров 1006 месяцев назад
Ashley | cable lateral raises 8 March 2024
TWS Nutritional Guide for Healthy Eating 29 January 2024
Просмотров 47 месяцев назад
TWS Nutritional Guide for Healthy Eating 29 January 2024
Get tracking on MFP - Make the mistakes, reflect on challenges and Have fun learning about the foods
Просмотров 247 месяцев назад
Get tracking on MFP - Make the mistakes, reflect on challenges and Have fun learning about the foods
body recomposition - | reverse diet #3 explained - 21 January 2024
Просмотров 137 месяцев назад
body recomposition - | reverse diet #3 explained - 21 January 2024
🌟 Client Testimonial: The True Measure of Success 🌟
Просмотров 38 месяцев назад
🌟 Client Testimonial: The True Measure of Success 🌟
Mastering Nutrition for Effective Body Recomposition 18 December 2023
Просмотров 758 месяцев назад
Mastering Nutrition for Effective Body Recomposition 18 December 2023
\\MACROS POST NATAL PHASE 1 ( setting foundations )
Просмотров 29 месяцев назад
\\MACROS POST NATAL PHASE 1 ( setting foundations )
HOW TO ENTER THE MACROS AND CALORIES TARGETS ON MFP
Просмотров 259 месяцев назад
HOW TO ENTER THE MACROS AND CALORIES TARGETS ON MFP
Embracing Balance Navigating Fitness and Festivities in December 4 December 2023
Просмотров 149 месяцев назад
Embracing Balance Navigating Fitness and Festivities in December 4 December 2023
practicing principals to take the load from traps and dents ON ALL PUSH PULL LIFTS
Просмотров 239 месяцев назад
practicing principals to take the load from traps and dents ON ALL PUSH PULL LIFTS
Why am I heavier after increasing the Fibre
Просмотров 179 месяцев назад
Why am I heavier after increasing the Fibre
UNDERSTANDING TRAINING INTENSITY AND RECOVERY GEN POP ( general population ) CLIENTS
Просмотров 489 месяцев назад
UNDERSTANDING TRAINING INTENSITY AND RECOVERY GEN POP ( general population ) CLIENTS
Just what I was searching for, great form btw now I know what to do thank u
Thank you for this, I’m not short by any means for a girl I’m 5”7 but I do have short legs and a long body, I’ve been trying to them and just can’t get the right range of motion, especially when I have the worse balance as well.
I am very glad you found this helpful .. please let me know how you found the adaptation when you get to do it.
Good reps!
Your workouts are very helpful👌👌 hubbie 🤎🤎 & i shall follow your workouts in our gym🍎🍏 tks very much
glad you find them helpful !!
Nice tits
nice ass
Nice
❤❤❤
Sexy back
Wow.... Amazing triceps
Thank you ❤
Yes ma’am
That waist tho!
Sexy!
Wow weighted and with curvature back aid. Does the back arch really help with engaging your abs
Promo-SM
No, your hip MUST NOT go under the level of your knees! Unless you wanna bust your knees!
Ok thanks .. I actually need it this way for what I am using for te video for but thanks anyway
Achhh this one about dieting😢. The title is a very miss leading...
Not what I was expecting
i completely though it was about eat out in a different way XD
Same
Use plates
That is a nice workout!
Brian Brian Brian
Promo>SM 🙈
this is what i do but i use my forearm! nobody else does this but i find it works great
U have a perfect ass
I want u
I've seen enough "gone wrong" videos that I was expecting the band to slip and snap upwards...
All Under control here 😆
❤❤❤❤😂😂❤❤❤❤❤
Thank you! I can do this in my apartment gym 😊
Very glad it is useful
¿Esas tetas son operadas? ¿Sí verdad?
❤
Looking good💪
Pięknie 💫💫💫
Lat*
Yes thank you 😅
Che bel corpo che hai....soprattutto il lato b
Might as well just use the bench no?
Helpful for people like me who work out at home and don’t have a bench
buy a mat
С ковриком поругалась что ли
💪💪💪💪💪
Уф какая молодец 😬
И такие упражнения нужно делать с ремнём для спины
Я тоже тяжелоатлетка
Great job sweet lady
I heard that going completely straight is bad for shoulder health and instead go at an angle. Is there any truth to that?
Nice workout 💪👍
👍
Good ♥️
U have a nice back ♥️
U have a great muscle structure 💪