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IF is successful and amazing
Do some research into it. It creates very unhealthy eating patterns. You'll see the data.
A lot of people say it is all calories, but lets say you are eating 2000 and losing 1 pound per week... I guarantee if you stay at 2000 but eat all your calories within 5-6 hours you can double the weight loss. That is my experience anyways
IF is BS
Why is it BS I have been doing it for 3 weeks and can clearly see the benefits.
IF is successful and amazing
Do some research into it. It creates very unhealthy eating patterns. You'll see the data.
A lot of people say it is all calories, but lets say you are eating 2000 and losing 1 pound per week... I guarantee if you stay at 2000 but eat all your calories within 5-6 hours you can double the weight loss. That is my experience anyways
IF is BS
Why is it BS I have been doing it for 3 weeks and can clearly see the benefits.