Mountain climber exercises and its variations

A sedentary lifestyle and hectic work schedules have left many people with limited options for physical activity and outdoor workouts, whether moderate or high-intensity, based on their individual fitness needs and goals.
However, there are some high-intensity cardio exercises that could be done in short reps that simulate muscle movements involved in outdoor physical activities.
Mountain climbers exercise is one such routine that mimics the movement of mountaineering or trekking, which ensures maximum calorie burn and weight loss benefits in minimum time without actually having to venture out to the mountains. Here are a few variations in the video.
Read more: www.happiesthe...
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[@Harrier_Eye]

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