Hey, quick tip. Use a plate instead of a dumbell. Less horizontal sway and more balanced when you tie it thru the hole in the middle instead of securing a tie around a cylindrical object. This will affect your results because now all you have to worry about is fighting gravity instead of horizontal momentum and imbalance
I'd like to add to this and say spend the 15 bucks on Amazon and buy a loading pin. They have a carabiner hole at the top and are usually a standard diameter to fit most plates. You can most likely clip your block directly to the carabiner on the top and off you go
I mean he did show a clip of him beasting a wide pinch move that he said he couldn't do last time he tried.. but I agree, it would be nice to hear more about real-world results. Quantified numbers are nice, but it's hard to tell how much 5-10 pounds of pinch strength impacts your climbing ability. That being said, he's a V7 climber, I don't think 1 month of pinch training is going to make him magically jump up to V8, so it's difficult to show real world improvements in the way that you probably want to see.
If anything it would make him more efficient at climbing his current V7 proficiency, which would allow him to get closer to V8 sooner because he can train more effectively now.
Even though I did a few V7s before, those routes have zero pinches and really suit my style. There are some V4/5/6s that I couldn't finish because of my weak pinch strength, but now my completion rate of those are higher because of the pinch training.
@@GeekClimber you should do an updated video showing your hangboard and pinch block progress since these videos. Also, it would be interesting to see your progress from the day climbing gyms closed until they reopen since many of us are training these at home much more since we can't climb
When I eventually got the pinching block, I came back to your video again to make sure you got credit for the affiliate link. I love the methodical approach you take. Keep up the great work you do!
So after watching that video I started doing that stuff with a simple makeshift pinch block and weight plates. In the beginnin I could only do the 6 reps with 7.5kg on the right and 10 kg on the left hand. I didn't do it every day, but probably around 10-15 times since the release of your video. As of now I just did the 6 reps routine for three sets with 15kg on each hand and afterwards even completed one set with 17.5kg on each hand. Definitely worth the effort and can easily be done after a round of hangboarding and pull up training. Chalk makes a huge difference for me, as my selfmade block quickly greases up otherwise.
Whoa-epic! You inspired me to train the pinch. Crazy improvement! Funny that I bought Eric’s training book, read it and was lost. 😂 Awesome that you got on call with him, too!
I was super lucky to have a call with Eric, haha. Eric is awesome! You definitely should train the pinch! I can feel a pretty obvious difference after training on it.
I taped the weights Plates and I pinch directly on those. You have multiple sizes and it cost you almost nothing if you already have a pair of dumbbells. I don't know why all the people in video make one hand a time. I prefer to do it with both hands at the same time with one weight per hand, having a nice and symmetric posture is much easier this way.
@@mat650 I think they use one weight per hand precisely because it makes balancing harder, with both hands at the same time you don't have to use your core to stabilize yourself as much
@@mkyubeo4867 I have never heard that this exercise is intended to train your core. I think that exercises shouldn't be mixes up just like that. I intend it as a training for fingers and forearms and therefore I prefer to go for symmetry and good posture ad train the core with dedicated exercises.
@@mat650 But consider this: Training only one side engages your abdominals, especially your obliques and they have to work to get you to your symmetric posture. Youre saving time, but its also efficient to get that abdominal workout in as well, it helps alot with climbing where youre never close to a symmetric posture on the wall!
There isn't a lot of info about pinch training out there, so I am very glad to team up with coach Horst and Frictitious Climbing for making this video!
Glad I watched this again. I got the Frictitious holds and was focusing on narrow pinch, whereas I should be trying largest hold to also work on the extensors. Will redo my baseline and start training, again, this weeks. 🙏🤘
Started pinch training two weeks ago and pulling 16 kg on both hands for 10 seconds. Hope to get 18 within two more weeks. Cycling through min edge and pinch protocols plus rings training to be well rounded for outdoor projects.
I made a training device using weights hanging below an upturned clay flowerpot. Cord goes through the drainage hole and is knotted above the base of the pot. Trains your hand in a different way...most holds in nature aren't like rectangular blocks, but more like a round bump. Hope this helps.
you can also train pinch strength via forearm training with dumbbells, since pinches require a lot forearm strength. It helped me, or at least it seemed like it helped, since i was able to climb harder pinch routes (V5) where i normally struggle.
@@GeekClimber I think they are called finger curls, im not sure whether they are 100% for pinch but they did help me with some big slopy banana holds.
The entire conversation with coach Horst is actually about an hour, but I had to edit it down to a few minutes for the video. Coach Horst is super knowledgeable in climbing!
I pulled it from the center initially but Coach Horst recommends pulling it from the side. Your arm is crossed in an angle if you pull it from the center.
I think the videochat part would have been more clear with just Hörst's video feed. You seem to have edited your own questions out and it's just you nodding. Otherwise, nice video. Might make one of those blocks myself.
Unfortunately Skype records two feeds and put them side by side by itself. Otherwise an un-cropped feed for some of Eric's demonstration would be nice. Hopefully Skype will roll out better recording features in the future!
I tried out pinch block training and after just one day I was able to do a pinch climb much easier then before. I obviously didn't get any stronger possibly even weaker but I think the pinch block taught me how to pinch harder sort of a mental thing I guess it was really cool
Wow, that was fast to see the results. The mental game is a huge part in climbing. I believe there are climbing books that are dedicated to the mental aspect.
The advice I've seen everywhere is to just climb 2-3 times a week for the first year. I can only climb once per week because of how far away the gym is. What other training can I do to help my climbing without risking injury?
I'm curious if you took rest days between pinch training. All other types of high intensity grip training exercises are best done with 1-2 rest days in between
hold one in your hand and you will understand. this is the older model. well worth the price and actually a bargain considering the variety of widths. we carry several pinch blocks in my gym, but frictious does it all at a fraction on the price. super happy with the product.
I've been stupid and bought a metal pinch block for like $42, lol. Just get a piece of wood that gives you like 2.75 - 3 inches (roughly 7 - 7.5 centimeters) of width to pinch, screw something in the other end you aren't pinching to attach a carabiner to, and get some rope. You could do the same with something that's like a hub-style pinch gripper as well if you want: www.roguefitness.com/hub-style-pinch-gripper
Well, two birds with one stone from this video. First, training with a pinch block will help with pinchers and the extensor muscles. Second, my wife will stop asking me what I'm going to do with these random 2x and 1x4 cuts I have in my woodshed. HERE, TAKE MY LIKE!
Just so you know I have standards for promoting products in my channel. I turned down a lot of easy money like promoting "skillshare", "squarespace" etc. This product is a pinch block that is going to make you stronger in climbing. What are you complaining about?
It’s 12cm, 10.5cm, 9cm and 7.5cm, so regardless of your hand size, you will be able to find an optimal pinch to train on. Highly recommend you get one!
I was actually talking about the widths because I have smaller hands and can’t grip everything...you also mentioned they they redesigned your block...what did they change? And if I buy on their site which version am I getting?
Yes those are the 4 kinds of width you can train on. If your hands are small, you can train on the 9cm pinch or the 7.5cm pinch. You will be buying the upgraded version. The main reason for the upgrade is Eric’s advice on training wide pinches.
Hey geek climber I appreciate all your vids and particularly have used this one and a few others to help design my ideal training program but I had one question. How many times per week were you training your pinches for this video? It comes off as though you train them every day but that doesn’t seem ideal. I suck at pinches as well and am hoping to include this in my training 2 or 3 times per week. Do you have any advice?
@@GeekClimber thanks bro i looked on there website and its sold out that not a banger but i looked up elsewhere and i cant find it that sucks for me :v
awesome videos, would you ever do a video on how you started your channel, came up with ideas for interesting and educational videos, and how you collaborate with others?? I want to start myself but have no idea where to begin as I enjoy doing so many things
Thanks for letting me know you are interested in this topic! Let me think about this. I always thought people are just interested in videos about how to become a better climber.
@@GeekClimber I'm personally very impressed in how you've grown your channel and I'd imagine a lot of people are apprehensive about starting their own, even if they really want to.
@@GeekClimber "if you have the time". I just bought a piece of square wood at a hardware store and used a saw to cut off a piece. I then use a belt loop to "attach" my weight plates to it and depending on orientation I have 3 different widths available on the block. Took about 5 minutes to build. But it seems mr. hoerst recommends just using a wide grip anyway.
Man, I’m going to start making pinch blocks and selling them.. A wooden block with a hole in it and a cord that goes through the whole. Check. $20 please
Do you still train the pinch or was this a one time deal? I’ve heard training pinch can increase the strength in all other grips. Did you experience anything like this?
Hey, quick tip. Use a plate instead of a dumbell. Less horizontal sway and more balanced when you tie it thru the hole in the middle instead of securing a tie around a cylindrical object. This will affect your results because now all you have to worry about is fighting gravity instead of horizontal momentum and imbalance
You are right but I might need to get longer ropes in order for it to work with a plate!
I'd like to add to this and say spend the 15 bucks on Amazon and buy a loading pin. They have a carabiner hole at the top and are usually a standard diameter to fit most plates. You can most likely clip your block directly to the carabiner on the top and off you go
This rotation just made him stronger
You really should've included how this translated to performance on the wall
I mean he did show a clip of him beasting a wide pinch move that he said he couldn't do last time he tried.. but I agree, it would be nice to hear more about real-world results.
Quantified numbers are nice, but it's hard to tell how much 5-10 pounds of pinch strength impacts your climbing ability. That being said, he's a V7 climber, I don't think 1 month of pinch training is going to make him magically jump up to V8, so it's difficult to show real world improvements in the way that you probably want to see.
If anything it would make him more efficient at climbing his current V7 proficiency, which would allow him to get closer to V8 sooner because he can train more effectively now.
Even though I did a few V7s before, those routes have zero pinches and really suit my style. There are some V4/5/6s that I couldn't finish because of my weak pinch strength, but now my completion rate of those are higher because of the pinch training.
Always helpful man 👊
@@GeekClimber you should do an updated video showing your hangboard and pinch block progress since these videos. Also, it would be interesting to see your progress from the day climbing gyms closed until they reopen since many of us are training these at home much more since we can't climb
I'm hoping this helps me rip people's eyes out easier
Ahahhahahahahhahaha
Itachi confirmed
Oberyn deserved better.
Same!
*more easily
When I eventually got the pinching block, I came back to your video again to make sure you got credit for the affiliate link. I love the methodical approach you take. Keep up the great work you do!
So after watching that video I started doing that stuff with a simple makeshift pinch block and weight plates. In the beginnin I could only do the 6 reps with 7.5kg on the right and 10 kg on the left hand. I didn't do it every day, but probably around 10-15 times since the release of your video. As of now I just did the 6 reps routine for three sets with 15kg on each hand and afterwards even completed one set with 17.5kg on each hand. Definitely worth the effort and can easily be done after a round of hangboarding and pull up training. Chalk makes a huge difference for me, as my selfmade block quickly greases up otherwise.
Whoa-epic! You inspired me to train the pinch. Crazy improvement! Funny that I bought Eric’s training book, read it and was lost. 😂 Awesome that you got on call with him, too!
I was super lucky to have a call with Eric, haha. Eric is awesome! You definitely should train the pinch! I can feel a pretty obvious difference after training on it.
I have been looking for an affordable pinch block, and next thing I know you make this video. Just ordered one!
I taped the weights Plates and I pinch directly on those. You have multiple sizes and it cost you almost nothing if you already have a pair of dumbbells. I don't know why all the people in video make one hand a time. I prefer to do it with both hands at the same time with one weight per hand, having a nice and symmetric posture is much easier this way.
@@mat650 I think they use one weight per hand precisely because it makes balancing harder, with both hands at the same time you don't have to use your core to stabilize yourself as much
That's awesome! Thank you for the support and happy training!
@@mkyubeo4867 I have never heard that this exercise is intended to train your core. I think that exercises shouldn't be mixes up just like that. I intend it as a training for fingers and forearms and therefore I prefer to go for symmetry and good posture ad train the core with dedicated exercises.
@@mat650 But consider this: Training only one side engages your abdominals, especially your obliques and they have to work to get you to your symmetric posture. Youre saving time, but its also efficient to get that abdominal workout in as well, it helps alot with climbing where youre never close to a symmetric posture on the wall!
Kudos to Geek Climber, coach Eric, and Frictitious Climbing for a better training tool. Awesome job.
There isn't a lot of info about pinch training out there, so I am very glad to team up with coach Horst and Frictitious Climbing for making this video!
I wish I had a climbing gym near me. For over a year now I’ve been interested in climbing
I've never seen a pinch block like that before. Looks good.
It's pretty well made and Frictitious upgraded the design recently based on Eric Horst's feedback!
Glad I watched this again. I got the Frictitious holds and was focusing on narrow pinch, whereas I should be trying largest hold to also work on the extensors. Will redo my baseline and start training, again, this weeks. 🙏🤘
Curious to know what your improvement will be like, Jon!
I will let you know. Really fun training which is ground breaking for me since I don’t train nor like it. 😜👊
I really enjoyed the video! Thanks man.
I also noticed you're starting to pack on the beef haha. I can tell all your training is working well for you!
Glad you enjoyed the video! Looking back at my old videos I can tell that my muscles are growing haha!
Started pinch training two weeks ago and pulling 16 kg on both hands for 10 seconds. Hope to get 18 within two more weeks. Cycling through min edge and pinch protocols plus rings training to be well rounded for outdoor projects.
After two months I went from 15kg in right and 13kg in left to 21 and 20 kg after two months. Sweet stuff.
Nice! Congrats on the improvement.
This is AWESOME. Geek Climber you are becoming my favorite climbing youtuber.
Glad you like the video! Pinch training is very underrated!
Just bought one! Thanks for the free shipping code!
And it just arrived today! Looking forward to putting it to good use while all the gyms are closed!
I made a training device using weights hanging below an upturned clay flowerpot. Cord goes through the drainage hole and is knotted above the base of the pot. Trains your hand in a different way...most holds in nature aren't like rectangular blocks, but more like a round bump. Hope this helps.
Tried this and it works great!
very useful, going to try and make some these!
Go for it! Like what coach Horst said, pinch training is very important!
Just bought the pinch block with your link. Thanks for the video!
This is good for the Kalima heart rip out of chest move!
So cool mate! Thanks
Is this video going to blow up just like your hang board challenge😁🤞
I hope so! Hopefully people are as interested in pinch training as in hangboard training!
So will this strengthen my thumb? My thumb is getting jacked up from video games.
It absolutely will strengthen your thumbs!
👍👍
Thank you. Nicely structured and well presented. Subscribed!
Awesome video man. Keep the info and lessons coming🤙🏼
Glad you like it! Definitely more informative videos to come in the future!
did anyone else notice that he cut out all the "ähms" in the interview?
Very specific and informative, great content man!!
Glad you find the video informative, man!
Bruh the amount of jump cuts in your interview. All that editing is more than enough finger training!
Man the content you bring to us is gold
you can also train pinch strength via forearm training with dumbbells, since pinches require a lot forearm strength. It helped me, or at least it seemed like it helped, since i was able to climb harder pinch routes (V5) where i normally struggle.
What do you exactly mean by forearm training with dumbbells? I don’t understand it fully but I am interested to know more about it.
@@GeekClimber I think they are called finger curls, im not sure whether they are 100% for pinch but they did help me with some big slopy banana holds.
Had to rewind a couple times to note what coach Horst was saying. So much amazing tips and instructions!
The entire conversation with coach Horst is actually about an hour, but I had to edit it down to a few minutes for the video. Coach Horst is super knowledgeable in climbing!
@@GeekClimber Yes! Im going to take his advice too, thanks for making the clip (y)
Jeez, you couldn't get a word in against the Horst, that guy knows his shiz!
Dropping a thanks here for recommendation i bought a pair of pinch blocks will pick them up on thursday lets see the results of that protocol on me
I would suggest researching a man named Sikorsky. Mans pinch strength is legendary
Pull from the center instead of your side with an open stance when you drop it it's away from your feet
I pulled it from the center initially but Coach Horst recommends pulling it from the side. Your arm is crossed in an angle if you pull it from the center.
We wanted to see you climbing after all of that!
Why is the timing the deciding factor to start training?
I think the videochat part would have been more clear with just Hörst's video feed. You seem to have edited your own questions out and it's just you nodding. Otherwise, nice video. Might make one of those blocks myself.
Unfortunately Skype records two feeds and put them side by side by itself. Otherwise an un-cropped feed for some of Eric's demonstration would be nice. Hopefully Skype will roll out better recording features in the future!
Really solid percentage gains dude!
Cool video. Nice to see your progress :) However, how can you train everyday ? Don't you feel overtrained - what about injuries ?
In my experience with training everyday, you are really sore and tired at first but then your body gets used to it
What a dope video dude
Glad you like the video man!
I tried out pinch block training and after just one day I was able to do a pinch climb much easier then before. I obviously didn't get any stronger possibly even weaker but I think the pinch block taught me how to pinch harder sort of a mental thing I guess it was really cool
Wow, that was fast to see the results. The mental game is a huge part in climbing. I believe there are climbing books that are dedicated to the mental aspect.
Amazing, informative video.great job
Great video . Thanks!
You're welcome and glad you like the video!
Open toe shoes with 30 pounds dangling precariously above them? What could go wrong?
Haha, I haven’t hit my own toes yet.
I feel like this is what gyms are afraid of jaja
Amazing video. Thank you so much
You’re welcome and glad you like it!
Just like you bed hair, down to the earth !
Haha my hair was too long at that point. Probably should have got a haircut before I started training, haha.
*wears flip flops to weight train* RIP toes
Haha I think it's okay if you are careful!
Do you wear steel toed shoes to weight train?
if you drop a weight on your feet it's going to hurt either way the only thing shoes might prevent is cuts
@@tylerk.7947 I just had the image of steel toed Adidas sandals. Pretty epic.
Hahah I train barefoot sometimes ngl
You're fantastic! I love your style.
The advice I've seen everywhere is to just climb 2-3 times a week for the first year. I can only climb once per week because of how far away the gym is. What other training can I do to help my climbing without risking injury?
calisthenics
Pull ups, rows, wrist curls, reverse wrist curls, and antagonist exercises like pushups and dips
Yea calisthenics seems to be a good alternative.
Very nice improvement 🐾
Yes! If you put in the work you will see the gains!
I'm curious if you took rest days between pinch training. All other types of high intensity grip training exercises are best done with 1-2 rest days in between
Yes I did. I took 1 rest day in between each pinch training session.
@@GeekClimber so you did the same weight and reps until day 12 then you added again?
0:18 because I don't have enough ᵖⁱⁿᶜʰ strength
I see the Crush Brush got a feature at 7:00 Stoked!
Love the crush brush!
35$ seems a bit unreasonable for small piece of wood
Just make your own like eric horst
hold one in your hand and you will understand. this is the older model. well worth the price and actually a bargain considering the variety of widths. we carry several pinch blocks in my gym, but frictious does it all at a fraction on the price. super happy with the product.
The steel ones that cost like $5 to make are sold for almost $100.
I've been stupid and bought a metal pinch block for like $42, lol.
Just get a piece of wood that gives you like 2.75 - 3 inches (roughly 7 - 7.5 centimeters) of width to pinch, screw something in the other end you aren't pinching to attach a carabiner to, and get some rope.
You could do the same with something that's like a hub-style pinch gripper as well if you want: www.roguefitness.com/hub-style-pinch-gripper
@@blakemartin9054 make one yourself for maximum 20 dollars and imagine paying 30 dollars for a piece of ply wood with a hole and a string
We saw the before test. But we want to see the test different using the pinch work out afterwards climbing.
In before this goes viral!
I hope it will!
Geek Climber it got in my recommendations, it probably will
@@Ro0p same here
Another great video👍
👍👍
Love your videos man!
Glad you love them! More of them to come in the future!
how aint you swole yet
Haha trying my best to get there!
Not consuming enough excess calories. Looks kinda buff still
Great video
I dont have a pinch block, so I kind of just pinch the fat part of the dumbell. I should probably make one
What are the dimensions of all the pinch surfaces? I want to know if it will benefit me.
There are 4 kinds of width (12cm, 10.5cm, 9cm, 7.5cm) that should work for all different hand sizes.
thanks for the tips :)
Well, two birds with one stone from this video.
First, training with a pinch block will help with pinchers and the extensor muscles.
Second, my wife will stop asking me what I'm going to do with these random 2x and 1x4 cuts I have in my woodshed.
HERE, TAKE MY LIKE!
😆😆🤣👍 happy training my dude!
真的很酷 必須說很感謝你
我是從知岩片語的影片認識你的
剛搜尋你的影片時想說都只有英文 會看不懂
但沒想到都有中文翻譯
而且還有繁體的
想必上字幕要花不少時間
Great video!
Glad you like the video!
Super pinch!
Gotta pinch hard!
Cool video
watch this get millions of views
I hope so 🤞!
Do you climb daily? You don't feel soreness or need to rest?
Just getting on some rings will fix your right and left imbalances
Every video this dude puts out now is a fuckin ad for something
Just so you know I have standards for promoting products in my channel. I turned down a lot of easy money like promoting "skillshare", "squarespace" etc. This product is a pinch block that is going to make you stronger in climbing. What are you complaining about?
@@GeekClimber dont listen to these bozos u got one of the best channels
What about grip genie
Does not carry over to climbing effectively. Different type of grip strength.
I love this guy
Glad you like my videos!!
Was just about to buy the pinch block but the code doesn't work for Ireland! Great video though!
Ah I guess the code probably only work for US addresses. Glad you like the video!
1:44 to 5:28
Ask Eric about Safe Harbor :)
What are all the dimensions of the block? I’m debating if it’s worth buying or not
It’s 12cm, 10.5cm, 9cm and 7.5cm, so regardless of your hand size, you will be able to find an optimal pinch to train on. Highly recommend you get one!
I was actually talking about the widths because I have smaller hands and can’t grip everything...you also mentioned they they redesigned your block...what did they change? And if I buy on their site which version am I getting?
Yes those are the 4 kinds of width you can train on. If your hands are small, you can train on the 9cm pinch or the 7.5cm pinch. You will be buying the upgraded version. The main reason for the upgrade is Eric’s advice on training wide pinches.
for the narrowest pinches were you using the flat edges or the slanted edged?
Is it better to go wide pinch or close pinch?
Hey geek climber I appreciate all your vids and particularly have used this one and a few others to help design my ideal training program but I had one question. How many times per week were you training your pinches for this video? It comes off as though you train them every day but that doesn’t seem ideal. I suck at pinches as well and am hoping to include this in my training 2 or 3 times per week. Do you have any advice?
It looks like every other day based on the schedule of days shown.
how much for the pinch block
The retail price should be 35 bucks.
@@GeekClimber thanks bro i looked on there website and its sold out that not a banger but i looked up elsewhere and i cant find it that sucks for me :v
I'd probably wear boots for that
Haha I think wearing sneakers will be good enough.
awesome videos, would you ever do a video on how you started your channel, came up with ideas for interesting and educational videos, and how you collaborate with others?? I want to start myself but have no idea where to begin as I enjoy doing so many things
Thanks for letting me know you are interested in this topic! Let me think about this. I always thought people are just interested in videos about how to become a better climber.
@@GeekClimber I'm personally very impressed in how you've grown your channel and I'd imagine a lot of people are apprehensive about starting their own, even if they really want to.
You have the weirdest views to subscribers ratio. Awesome vid
Haha, is the ratio too high or too low?
Awesome
👍👍
I'm gonna try some trainings, I want to step from v4's and this is a good one!
I will do a pinch blocl right now and i start the challenge whit you
Go for it dude!
What do climbers think about people who train grip just for fun and don't climb or anything? Lol
That’s pretty cool, haha. You are probably the first guy that I heard of training grip just for fun.
Me too
@@GeekClimber you should take a look at Jujimufu channel then lol (especially the one made with Magnus Midtbø
Am I the only one uncomfortable about your toes possibly getting crushed?
Haha, I only trained with 15 lbs and 20lbs, so I was pretty confident that I wouldn’t lose my grip that easily!
how often should you do this per week
good video. Shipping to europe costs as much as the product though
Glad you like it! I suppose you can make your own pinch block if you have the time! The improvement I felt from pinch training is very obvious!
@@GeekClimber "if you have the time". I just bought a piece of square wood at a hardware store and used a saw to cut off a piece. I then use a belt loop to "attach" my weight plates to it and depending on orientation I have 3 different widths available on the block. Took about 5 minutes to build. But it seems mr. hoerst recommends just using a wide grip anyway.
Man, I’m going to start making pinch blocks and selling them.. A wooden block with a hole in it and a cord that goes through the whole. Check. $20 please
magnus midtbø can do 160 pounds
That's for some.😎👍
Average guy cannot lift 160 lbs with one hand. Let alone using a pinch block..
Magnus is a beast!
Thank god Magnus Midtbø isn't some average guy.
On which kind of block? I saw him do about 100 on iron mind block
Do you still train the pinch or was this a one time deal? I’ve heard training pinch can increase the strength in all other grips. Did you experience anything like this?
Genial ✊
Would you do this the same day you use the fingerboard ?
No I wouldn't. That will be too intense on the fingers.
Does the promo Code also apply for Shipping to Europe?
I am not 100% sure. You can contact Frictitious to ask them. I am sure they will respond fast.
Sucks that the code doesn't work for Europe :(
Yeah they are a small startup so they don't have distribution in Europe :(.