**Key Takeaways** ### 1. **Eggs** Eggs are a nutrient-dense powerhouse that provide a perfect balance of proteins and fats, making them an essential food for survival, longevity, and optimal body composition. Packed with choline for brain health, lutein for antioxidant benefits, and a spectrum of amino acids, eggs are a versatile, sustainable choice. Whether consumed in moderate or large quantities (5-20 per day), they offer cardioprotective benefits with their monounsaturated fats and sufficient choline to support neurological functions. --- ### 2. **Ground Beef** Ground beef functions almost like a natural multivitamin, supplying essential B vitamins, minerals like iron, and some collagen, which supports connective tissue health. While beef liver might offer even more nutrient density, it’s less palatable for many, so ground beef becomes the go-to. The collagen content in beef also aids joint health and connective tissue repair, making it particularly useful for someone who might face physical demands on an island, like swimming or running. --- ### 3. **Heavy Cream** Heavy cream is a calorie-dense survival food, offering a rich source of high-quality fats like myristic acid and conjugated linoleic acid (CLA), both of which are scientifically linked to health benefits. It also provides C15-a mid-chain fatty acid shown to support cellular health. Heavy cream serves as an efficient energy source while complementing other foods like eggs or honey. If raw cream isn't practical for long-term storage, fermented dairy alternatives may suffice. --- ### 4. **Honey** Honey emerges as the ultimate carb source on a lean-focused and longevity-driven diet. Known for stabilizing blood glucose, its antimicrobial and wound-healing properties make it suitable for survival or emergency situations. Honey's hydrogen peroxide content makes it effective for external injuries, while its insulin-spiking qualities can aid in recovery by repairing muscle damage and reducing muscle protein breakdown. Beyond that, honey offers metabolic benefits that optimize energy use. --- ### 5. **Broccoli** Broccoli is the chosen green vegetable due to its high concentration of sulforaphane, one of the most potent antioxidants known. Although it contains oxalates-which could build up in the kidneys-the detoxifying and protective benefits outweigh the risks. From digestive health to its anti-inflammatory properties, broccoli is a versatile source of fiber, antioxidants, and cruciferous compounds, contributing to long-term wellness. --- ### 6. **Greek Yogurt** Greek yogurt, a fermented dairy option, provides easily digestible protein, probiotics, and beneficial bacteria for gut health. Its high protein content makes it a staple for maintaining muscle and overall body composition, while its fermented nature supports recovery from potential foodborne illnesses (such as consuming undercooked or contaminated food). When faced with limited food access, Greek yogurt also offers a simple, satisfying option packed with nutrition. --- ### 7. **Green Tea** Green tea is not only a source of low-level caffeine but also one of the richest sources of catechins, chlorogenic acid, and other antioxidants. Its consumption has been linked to longevity due to its ability to reduce oxidative stress and inflammation. Green tea provides a calm, steady energy boost compared to coffee and can even complement intermittent fasting sessions. With its numerous health benefits, it’s an essential beverage on the list. --- ### 8. **Avocados** Avocados are a versatile survival food that combines monounsaturated fats (similar to olive oil) with fiber, antioxidants, and an additional nutrient punch. Their inherently durable, natural packaging makes them practical to preserve for a relatively long time on an island. They would provide the fats needed for brain health and energy, fiber for digestive health, and various vitamins and nutrients that complement the other foods on this list. --- ### 9. **Sardines and Mackerel** Both sardines and mackerel are nutrient-dense fatty fish that pack a punch of Omega-3 acids, like EPA and DHA, which are essential for brain health and inflammatory regulation. Their small, edible bones provide dietary calcium, while the fatty skin offers vitamin D and collagen. These fishes deliver a robust protein-to-fat ratio crucial for long-term survival. Additionally, their use as bait for catching larger fish makes them a practical and strategic option for survival scenarios. --- ### 10. **Purple Sweet Potatoes** As the second carbohydrate source on this list, purple sweet potatoes are valued for their anthocyanins, fibers, and blood sugar-regulating properties. Their complex carbohydrate profile helps sustain energy for high-demand activities like swimming or sprinting. Purple sweet potatoes also contribute to brain health with their neuroprotective anthocyanins and provide digestive benefits due to their high fiber content. They are a practical, nutrient-dense option for both energy and longevity. --- ## **Conclusion** Thomas DeLauer’s top 10 food list reflects his focus on balancing survival, physical performance, and long-term health. Each food item was chosen with a specific purpose, aiming to optimize body composition, provide essential nutrients, and sustain overall well-being in isolation. The focus lies not just on high-quality proteins and fats but also on functional and metabolic benefits derived from antioxidants, probiotic-rich fermented foods, and carefully selected carbohydrates. DeLauer’s choices demonstrate the effectiveness of aligning natural, whole foods to sustain both lean physicality and longevity. Consequently, this list serves as an insightful guide for anyone looking to prioritize survival or optimize health in any scenario-desert island or not.
Purple sweet potatoes including the skin or peeled? The purple ones seem much harder to peel than the orange ones...I like the skin on both but it seems to cause digestive issues...
i would have 1 pipe tabacco and peterson pipe 2 zero engery drink 3 rice 4 ground beef 5 kimchi 6 cucumbers 7 mushrooms 8 lettus 9 salt and pepper 10 toothbrush lol
@@BurnNotice3210 From a survival point of view, Broccoli will contribute more with it's Proteins, Carbs and Fiber profile without even getting into the Phytonutrients.
I would choose blueberries over broccoli. Also, dark chocolate and cheese seem to be missing from this list. Limiting to 10 makes for some tough choices.
Such a great list Thomas I realli like this idea It's a tough one tho if I were really considering excluding the rest for life..., but mine would be eggs, ground beef, coconut, raw parmesan cheese, honey or chocolate for sweet spot, apple or kiwi, eather sardines or anchovies, purple sweet potato too, raw kefir, and green tea
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
Canned Corned Beef (3 Year Shelf Life). UHT Evaporated Milk (1 Year Shelf Life). Raisins (1 Year Shelf Life). Dark Chocolate (1 Year Shelf Life). Ginger Cookies (Great For Gut Issues). Clove Oil (Good For Infections, and can be used Orally). No cooking and no refrigeration.
I'll try to add these foods to my diet from now on ❤. But can you try to make a healthy diet with less money. For some like me who are on a low budget but still want to eat healthy food.
First step is to eliminate seed oils and highly processed "foods", get rid of anything with more than a few ingredients (notably avoid MSG, maltodextrin, HFCS), no more sodas/soft drinks, this should already greatly improve your diet. The rest is fine-tuning and depends on your budget and what foods you can get where you live.
@@addisonloperr I just looked it up. Yes, tea leaves themselves contain flouride. This threw me for a loop. I've been drinking cold brewed green tea almost daily for years, for the ECGCs. Now I don't know what to do.
This way of thinking is good and a great foundation for everyone. Minimalist is a healthy life. I would personally change a couple of things , but great! Thanks for sharing all the great information.
Not completely sure, but in this Vid, I think maybe you just proposed a 'Mediterranean island' and your preferred Med Diet. Also, it's difficult to just push away the beef liver - it's just to valuable. But some folks can't swallow or keep it down LoL Solution: buy grass fed fresh, slice into cubes that fit into an ice tray cube. From the frozen result, you eat your weekly doses frozen with a dab of Dijon and you'll probably never even taste it - but soooo nutritious. Also: Fresh bottle of constantly chilled Cod Liver oil, never more than 30 days old. others: Goat Kefir, Kelp - garlic and whole olives
Any comments about the fact that "all" eggs that you buy at a store contain PUFAs due to the chickens being fed grains? I've always bought the best eggs at Whole Foods, but that doesn't seem to matter. There was some video about how eggs contain 25% Omega-6s, more than even Canola oil. My initial thought was that since eggs only contain 1 G of unsaturated fats, that this little amount while not great doesn't offset the benefit of eggs.
This was a great presentation... i eat and agree with many of your points,,,, regarding Sardines and Mackeral...I would like your take on Purines,,,and gout / auto immune ....carnivore for 6 months has changed my life
Noah on an island I subscribe to your channel Your information is beneficial but often because your delivery all medical jargon that you use I can’t listen all at once This was an easy and beneficial listen
how do you pronounce all those complicated words so perfectly😂 My list is the same. I have all these foods in my fridge & pantry most days. You’ve taught me well sensei😊
If beef liver is not something Thomas likes to eat, what about lamb liver? It was a regular meal when I was a kid, and (as far as I know), sheep have to eat pasture grasses to survive, so their livers should be pretty clean, Just a thought.
I have been living on fermented peas for 13 month.. = 1 food... But take. 1) multivit. 2) calsium. magnesium and zink. 3) niacinamide 4) L-glutamine. 5)Glysine. 6) creatine and butter.
@@Joe_C. I started the fermentation with sauerkraut. Every 3 weeks I make a new "sauerkraut-startup". Just to prevent to much yeast in relation to Lacto B...1) Soak the peas for 12-18 hours. 2) pressure cook for 11 min. 3) cool down for for 6 hours. 4) ferment for 3-4 days. Price ? On sale I get 100kg for about 45$
I hated liver for years and years. I enjoyed donating blood as I believe it is in you to give !! But I was soon becoming depleated in iron…. And unable to donate. So determined to figure it out I googled ways to consume liver. Grass fed liver definately tastes better. However the real secret is soaking the meat in lemon juice for at least 30 minutes before. Seriously GAME CHANGER !!!! The gross texture issue is gone. Try it out …… you can thank me later !!!!
YOU have changed something....... you usually give me anxiety because you always sound like ur gasping for breath...... this vid you sound healthy !!! whatever you changed keep doing it.. peace
Why would you include antioxidant based choices, like green tea and the greens if you’re in an environment with no relevant oxidative stress? There’s no pollution in a desert island, no ultraprocessed food, etc… 😹 Also Greek yogurt over kefir for protein? Just get your protein from the beef and eggs and choose the kefir for the superior microbiotic load.
Cheese, eggs, high fat beef mince, raspberries, kefir, honey, cacao powder w low heavy metals, quality EVOO, coffee and garlic
good times
Thank u
**Key Takeaways**
### 1. **Eggs**
Eggs are a nutrient-dense powerhouse that provide a perfect balance of proteins and fats, making them an essential food for survival, longevity, and optimal body composition. Packed with choline for brain health, lutein for antioxidant benefits, and a spectrum of amino acids, eggs are a versatile, sustainable choice. Whether consumed in moderate or large quantities (5-20 per day), they offer cardioprotective benefits with their monounsaturated fats and sufficient choline to support neurological functions.
---
### 2. **Ground Beef**
Ground beef functions almost like a natural multivitamin, supplying essential B vitamins, minerals like iron, and some collagen, which supports connective tissue health. While beef liver might offer even more nutrient density, it’s less palatable for many, so ground beef becomes the go-to. The collagen content in beef also aids joint health and connective tissue repair, making it particularly useful for someone who might face physical demands on an island, like swimming or running.
---
### 3. **Heavy Cream**
Heavy cream is a calorie-dense survival food, offering a rich source of high-quality fats like myristic acid and conjugated linoleic acid (CLA), both of which are scientifically linked to health benefits. It also provides C15-a mid-chain fatty acid shown to support cellular health. Heavy cream serves as an efficient energy source while complementing other foods like eggs or honey. If raw cream isn't practical for long-term storage, fermented dairy alternatives may suffice.
---
### 4. **Honey**
Honey emerges as the ultimate carb source on a lean-focused and longevity-driven diet. Known for stabilizing blood glucose, its antimicrobial and wound-healing properties make it suitable for survival or emergency situations. Honey's hydrogen peroxide content makes it effective for external injuries, while its insulin-spiking qualities can aid in recovery by repairing muscle damage and reducing muscle protein breakdown. Beyond that, honey offers metabolic benefits that optimize energy use.
---
### 5. **Broccoli**
Broccoli is the chosen green vegetable due to its high concentration of sulforaphane, one of the most potent antioxidants known. Although it contains oxalates-which could build up in the kidneys-the detoxifying and protective benefits outweigh the risks. From digestive health to its anti-inflammatory properties, broccoli is a versatile source of fiber, antioxidants, and cruciferous compounds, contributing to long-term wellness.
---
### 6. **Greek Yogurt**
Greek yogurt, a fermented dairy option, provides easily digestible protein, probiotics, and beneficial bacteria for gut health. Its high protein content makes it a staple for maintaining muscle and overall body composition, while its fermented nature supports recovery from potential foodborne illnesses (such as consuming undercooked or contaminated food). When faced with limited food access, Greek yogurt also offers a simple, satisfying option packed with nutrition.
---
### 7. **Green Tea**
Green tea is not only a source of low-level caffeine but also one of the richest sources of catechins, chlorogenic acid, and other antioxidants. Its consumption has been linked to longevity due to its ability to reduce oxidative stress and inflammation. Green tea provides a calm, steady energy boost compared to coffee and can even complement intermittent fasting sessions. With its numerous health benefits, it’s an essential beverage on the list.
---
### 8. **Avocados**
Avocados are a versatile survival food that combines monounsaturated fats (similar to olive oil) with fiber, antioxidants, and an additional nutrient punch. Their inherently durable, natural packaging makes them practical to preserve for a relatively long time on an island. They would provide the fats needed for brain health and energy, fiber for digestive health, and various vitamins and nutrients that complement the other foods on this list.
---
### 9. **Sardines and Mackerel**
Both sardines and mackerel are nutrient-dense fatty fish that pack a punch of Omega-3 acids, like EPA and DHA, which are essential for brain health and inflammatory regulation. Their small, edible bones provide dietary calcium, while the fatty skin offers vitamin D and collagen. These fishes deliver a robust protein-to-fat ratio crucial for long-term survival. Additionally, their use as bait for catching larger fish makes them a practical and strategic option for survival scenarios.
---
### 10. **Purple Sweet Potatoes**
As the second carbohydrate source on this list, purple sweet potatoes are valued for their anthocyanins, fibers, and blood sugar-regulating properties. Their complex carbohydrate profile helps sustain energy for high-demand activities like swimming or sprinting. Purple sweet potatoes also contribute to brain health with their neuroprotective anthocyanins and provide digestive benefits due to their high fiber content. They are a practical, nutrient-dense option for both energy and longevity.
---
## **Conclusion**
Thomas DeLauer’s top 10 food list reflects his focus on balancing survival, physical performance, and long-term health. Each food item was chosen with a specific purpose, aiming to optimize body composition, provide essential nutrients, and sustain overall well-being in isolation. The focus lies not just on high-quality proteins and fats but also on functional and metabolic benefits derived from antioxidants, probiotic-rich fermented foods, and carefully selected carbohydrates. DeLauer’s choices demonstrate the effectiveness of aligning natural, whole foods to sustain both lean physicality and longevity. Consequently, this list serves as an insightful guide for anyone looking to prioritize survival or optimize health in any scenario-desert island or not.
WOW you really put some work into this! Thanks !
Wow, good job thank you ♥️
@MrQuadcity....Wow thanks!!
Purple sweet potatoes including the skin or peeled? The purple ones seem much harder to peel than the orange ones...I like the skin on both but it seems to cause digestive issues...
the fact that nobody talks about the book called Plate of Health by Ethan Parker speaks volumes about how people are stuck in a trance
My list:
1. Grass Fed Beef
2. Eggs
3. Garlic
4. Butter
5. Cucumbers
6. Bell Peppers (green)
7. Avocados
8. Olives
9. Honey
10. Goat Cheese
i would have
1 pipe tabacco and peterson pipe
2 zero engery drink
3 rice
4 ground beef
5 kimchi
6 cucumbers
7 mushrooms
8 lettus
9 salt and pepper
10 toothbrush lol
skip lectins
Same here
@@williambpincincei dont smoke tobaco only marihuana
@@hernanveigalima2131 *So anything on the "Midnight Munchie Menu" at Jack in the Box.*
1. Eggs🍳🥚
2. Ground beef🥩
3. Heavy cream 🍶- fermented diary
4. Honey 🍯
5. Broccoli 🥦
6. Greek yogurt or kefir
7. Green Tea🫖
8. Extra Vergine Olive oil / avocado🥑
9. Fatty fish (sardines, makerel) 🐟
10. Purple sweet potatoes 🍠
No garlic? I'd have to choose garlic over broccoli.
Agreed.
I would take a garlic/parsley/olive oil mixture, good with fish and meat
Garlic is great don't get me wrong, but Broccoli just brings more to the table.
@@rcmunro22WHAT!?!?!?!?
@@BurnNotice3210 From a survival point of view, Broccoli will contribute more with it's Proteins, Carbs and Fiber profile without even getting into the Phytonutrients.
I would choose blueberries over broccoli. Also, dark chocolate and cheese seem to be missing from this list. Limiting to 10 makes for some tough choices.
Tough choices is the theme here
pecorino romano, dark chocolate, ground beef, eggs, anchovies, honey, olives, blueberries, pistachios, purple sweet potatoes
Such a great list Thomas I realli like this idea
It's a tough one tho if I were really considering excluding the rest for life..., but mine would be eggs, ground beef, coconut, raw parmesan cheese, honey or chocolate for sweet spot, apple or kiwi, eather sardines or anchovies, purple sweet potato too, raw kefir, and green tea
My would be...
1. Steak
2. Eggs
3. Butter and/or Cream
4. Offal
5. Olive Oil
5. Sweet Potato
6. Honey
7. Leafy Greens (Arugula)
8. Onions and/or Garlic
9. Vinegar
10. Yerba Mate (Last but definitely not least)
Honorable mentions berries, walnuts, feta cheese.
i would put berries especially blueberries ahead of a few of these things
Yes. Drop the sweet potato and add berries.
Pasture eggs
Grass fed ground chuck/beef
Sauerkraut
Arugula
Broccoli
Celtic salt
Grass fed butter
Avocado
Greek yogurt.
1. Pasture Raised Eggs
2. Grass fed beef
3. Avocados
4. Honey
5. Purple Sweet Potatoes
6. Garlic
7. Olive oil
8. Coconuts
9. Wild Salmon
10. Passion Fruit
11. Grass fed Whole Milk Skyr
12. Kefir
13. Matcha Tea
14. Berries
15. Cacao powder
16. Spindrift raspberry sparking water
17. Sprouts 🌱
18. Cauliflower
19. Kale
20. Deez Nuts
Anything the Government say to eat i just do the opposite. I recommend reading “Health and Beauty Mastery” by Julian Bannett that book is a real eye opener about shocking stuff health industry is doing! I completely changed my habits
I got it, truly a good book
Whats the general summary what foods are recommended?
The most luxurious deserted island that I've ever heard of, please share the location and move over T. D!😅
Would love to see a fun meal plan with this list. The island survival meal plan. :)
raw unsweetened cocoa powder !!!
garlic + red onions + red cabbage ... and list goes on!
berries of all kinds too ;)
This list would make one helluva breakfast smoothie
Canned Corned Beef (3 Year Shelf Life).
UHT Evaporated Milk (1 Year Shelf Life).
Raisins (1 Year Shelf Life).
Dark Chocolate (1 Year Shelf Life).
Ginger Cookies (Great For Gut Issues).
Clove Oil (Good For Infections, and can be used Orally).
No cooking and no refrigeration.
Amazing. Almost my exact diet except I eat tallow and steaks in addition to ground beef and I do drink coffee rather than green tea 99% of the time.
The concept of health in "The 23 Former Doctor Truths" book completely explains this. I wish I read it sooner.
I'll try to add these foods to my diet from now on ❤. But can you try to make a healthy diet with less money. For some like me who are on a low budget but still want to eat healthy food.
Doesn't get much cheaper than eggs and ground beef
First step is to eliminate seed oils and highly processed "foods", get rid of anything with more than a few ingredients (notably avoid MSG, maltodextrin, HFCS), no more sodas/soft drinks, this should already greatly improve your diet. The rest is fine-tuning and depends on your budget and what foods you can get where you live.
@doejohn8674 Thankyou
The only issue w green tea is that it's quite high in fluoride, which can negatively impact the thyroid
the tea leaves its self or the water????
@@addisonloperr I just looked it up. Yes, tea leaves themselves contain flouride. This threw me for a loop. I've been drinking cold brewed green tea almost daily for years, for the ECGCs. Now I don't know what to do.
Eggs are my #1 choice too…. Love love love my eggs!!! ☺️
I would
1 steak or ground beef
2 oyster
3 eggs
4 pototoes any kind
5 herbs like ginger barsley or persil
6 fruits meanly pomegranate kiwi banana
7 sorghum
8 leafy greens
9 honey
10 organs
This way of thinking is good and a great foundation for everyone. Minimalist is a healthy life.
I would personally change a couple of things , but great!
Thanks for sharing all the great information.
We don’t get kewpie in India, but the classic is turkey breast sandwich with Mayonnaise and a touch of salt
Great video, Thomas 👊🏽
honey is not a health food, honey is processed sugar with some beneficial components that do not offset the fact that it is still processed sugar.
I on the other hand love beef liver. Is it okay to eat that every day?
Which green tea do you recommend? Thank you
Not completely sure, but in this Vid, I think maybe you just proposed a 'Mediterranean island' and your preferred Med Diet.
Also, it's difficult to just push away the beef liver - it's just to valuable. But some folks can't swallow or keep it down LoL
Solution: buy grass fed fresh, slice into cubes that fit into an ice tray cube. From the frozen result, you eat your weekly doses frozen with a dab of Dijon and you'll probably never even taste it - but soooo nutritious.
Also: Fresh bottle of constantly chilled Cod Liver oil, never more than 30 days old.
others: Goat Kefir, Kelp - garlic and whole olives
All tea leaves is grown in soil with too much fluoride. Fluoride blocks the absorption of iodine so I would avoid the tea.
Any comments about the fact that "all" eggs that you buy at a store contain PUFAs due to the chickens being fed grains? I've always bought the best eggs at Whole Foods, but that doesn't seem to matter. There was some video about how eggs contain 25% Omega-6s, more than even Canola oil. My initial thought was that since eggs only contain 1 G of unsaturated fats, that this little amount while not great doesn't offset the benefit of eggs.
I love broccoli for my veggies as well, Eggs are the best as I can eat them any time of day or night
Wow..8/10 is all I eat. No purple potatoes or honey 🍯. I do like olive and macadamia nut oils . I think finding some water 💦 might help also.
6:13 Would brocoli sprouts be better when it comes to oxalates levels?
They might have way more sulforaphanes (depending on the publications, up to a few hundred times more), so you would need less than brocoli.
the seeds im confused?
@@addisonloperr sprouted seeds, which contain 10x to 100x more sulforaphane than full-grown broccoli.
The variety and amount of food you get in the island is more than what I get in the city.
Eggs
Tomatoes
Legumes
Broccoli
Milk/butter
Ground beef
Fish
Garlic
Berries
Sweet Potato
This was a great presentation... i eat and agree with many of your points,,,, regarding Sardines and Mackeral...I would like your take on Purines,,,and gout / auto immune ....carnivore for 6 months has changed my life
maybe sub out the sardines/macrel for grapefruit. you can always catch fish on an island
Noah on an island I subscribe to your channel Your information is beneficial but often because your delivery all medical jargon that you use I can’t listen all at once This was an easy and beneficial listen
how do you pronounce all those complicated words so perfectly😂
My list is the same. I have all these foods in my fridge & pantry most days.
You’ve taught me well sensei😊
So realistically you’d bring an old fashioned farm 👌🏻
Blueberries
Coconuts
Lobster
Pomagranate
Eggs
Artichokes
Avocados
Pumpernickel Bread
Sauerkraut
Mimolette Cheese
Great format
LOL! Who would want to live as long as they could alone on a desert island?!?!
Fun video. Thanks, Thomas:-)
I love this video! Great one, Thomas. I would take an endless amount of peanut butter!
I thought this video was pretty cool. I like your other stuff, but this was a pretty cool concept!
I love greek yogurt but kefir will beat it all the time (particularly home made kefir)
If beef liver is not something Thomas likes to eat, what about lamb liver? It was a regular meal when I was a kid, and (as far as I know), sheep have to eat pasture grasses to survive, so their livers should be pretty clean, Just a thought.
"Keep it locked in here on my desert island" has to be the best sign off I have ever heard.
Great video and topic. However…No blueberries? So many health benefits!
Bourbon, Fruit Loops, and chewing tobacco. Nobody ever thinks of these!
I’m surprised that heavy cream is a choice.
You look GREAT! It’s working for you!!
I'm 65 and look better at the beach than most guys half my age. Still have heart disease.
I loved this kind of content
Purine clarification as topic would be a great help
GOOD CHOICES👍🏻
What about Guayusa tea over green tea
Recommend me a green tea in Australia please
It was a funny video! I enjoy it!
Great choices 👍🏼👍🏼👍🏼👍🏼
I would probably replace the heavy cream with blueberries, or at least add them.
I have been living on fermented peas for 13 month.. = 1 food... But take. 1) multivit. 2) calsium. magnesium and zink. 3) niacinamide 4) L-glutamine. 5)Glysine. 6) creatine and butter.
wow that sounds gross and miserable
How do you ferment peas? What are supposed to be the benefits (aside from the probiotics)??
Lol
@@Joe_C. I started the fermentation with sauerkraut. Every 3 weeks I make a new "sauerkraut-startup". Just to prevent to much yeast in relation to Lacto B...1) Soak the peas for 12-18 hours. 2) pressure cook for 11 min. 3) cool down for for 6 hours. 4) ferment for 3-4 days. Price ? On sale I get 100kg for about 45$
Interesting.
Great video!
Is honey healthier for you than maple syrup?
I would swap out for myself:
Legumes instead of ground beef
Greek yogurt instead of heavy cream
Kamboucha as my non-hot drink than honey
1:32 "...but I don't really like the taste of beef liver."
That's because you cook it. Try it raw.
What about the phthalates in almost all brands of olive oils according to the mamavation report that could cause health problems
Kale and broccoli.
Is white tea better than green tea?
I'd like to see a diet plan for this list. It sounds extremly high cal and low carb too me.
Fun stuff.
What about skyr vs greek yogurt??
Holy mackerel, don’t forget the mustard.
So the broccoli has oxalates but not the purple potato. Noted ✅
Next video about dessert Island without fridge plse ;-)
All except honey are staples for me. What about oxalates (questioning whether I should drop or cut back avocados)?
Do have suggestion for brand of sardines? Are you talking canned?
u nailed it
I hated liver for years and years.
I enjoyed donating blood as I believe it is in you to give !!
But I was soon becoming depleated in iron…. And unable to donate. So determined to figure it out I googled ways to consume liver.
Grass fed liver definately tastes better.
However the real secret is soaking the meat in lemon juice for at least 30 minutes before.
Seriously GAME CHANGER !!!!
The gross texture issue is gone.
Try it out …… you can thank me later !!!!
YOU have changed something....... you usually give me anxiety because you always sound like ur gasping for breath...... this vid you sound healthy !!! whatever you changed keep doing it.. peace
Hi Thomas how close was beets/ beetroot to making the list. It's in my top 5 take to the island items
Nice one
Sounds good to us...minus the ground beef🙂
RUclips gurus Will have you confused i eat a TON OF POTATOES AND WHITE RICE AND MY HEALTH HAS NEVER BEEN BETTER
Would you take a volleyball? 🏐
😂😂😂😂
Volleyball
Yes, volleyball😂
@@ChappySinclair fixed it
@@yvielynn5577 fixed it
Thomas do you worry about Tannins in tea?
Why would you include antioxidant based choices, like green tea and the greens if you’re in an environment with no relevant oxidative stress? There’s no pollution in a desert island, no ultraprocessed food, etc… 😹 Also Greek yogurt over kefir for protein? Just get your protein from the beef and eggs and choose the kefir for the superior microbiotic load.
isnt oxidative stress going to be applied in any case because all of the sea is polluted
So why do apparently most longevity studies favour a plant-based diet?
Does kachava help or can you get everything from food?
Where in the heck do you get purple sweet potatoes???
Im going to the all inclusive in Mexico 🇲🇽 and will pretend I’m on the island now
What about the 20 or 25 foods
I can't eat avocados, what could you replace that with?
What brand of Greek Yogart do you recommend?
I'd bring an I-phone to call for food deliveries.
What about dates?????
I wish I could eat eggs regularly. They unfortunately give me headaches.
This is literally my diet