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Sweet. I've had a blocked nose, a cough and food allergies intensely for 6mnths straight. Normally comes and goes. On day 3 if my fast and my nose is clear and my cough is gone....
@@monkeysezbegood Awesome! How far did you go? I recommend at least 10 days. From days ~7-10 you go into a detox cycle and your body dumps heaps of garbage out of your system. You can feel it. It doesn't happen until then though.
@@ClarkPotter I went 5 days. Was feeling comfortable. Maybe I will go longer next time. I'll aim to do this once a years and do shorter fasts between times.
I have polyp in my right nose and sinusitis to where I need prednisone because it's painfull on my right side of face until I can get surgery. I've never had this before. I'm on day 4 fasting tomorrow. I feel no difference since my right nose is still blocked by my polyp. Ive read on these videos of fasting working but not yet for me.
Truth from experience. I fast 5-7 straight days a month. I have been doing it for a few years and have never felt better in my life. This last week I started early because my whole family had fevers and coughs, and my body remained healthy and unaffected by the inflammatory effects of sickness they had. Been listening to you for years Matt and I have found a great path in life living healthy and performing at higher levels than ever!
I've suffered from allergies and eczema since I was a kid. But thanks to Intermittent Fasting, my allergies are largely under control. Especially when I'm deeper into my fast. I have almost no symptoms of allergies or eczema when I'm fasting. Thanks again for the video, Thomas!
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@@vlafed4690 Not really anymore. The biggest thing that seems to affect my eczema is the weather. I barely had any eczema over the summer, but I'm noticing it more as it gets colder and drier.
As someone with a severe pollen allergy I use fasting as one of of my strategies for dealing with it without medication. My approach is: OMAD (eating one meal in the evening) and using an air purifier at home (very important: next to my bed). This way I just decrease the allergen while being in a fed state. Of course there are additional things that can help: face masks, showers. And no, I do not leave out cheese, but I do go for very high quality like organic Pecorino.
I know those allergy moments. I’m 62 & they showed up 20 years ago. And I’m a forager. Even though it’s not the best thing for keto, local raw honey has helped me. Basically it’s harvested from local flowers. It has helped me a lot
Food has such a massive impact on allergy-like symptoms. I remember when I was growing up, my mom would be continuously sneezing almost every single morning. Turns out the foods she was snacking on late at night the day before were provoking her sneezes. Once she stopped snacking (or chose better foods), the sneezing stopped with it.
So crazy, I was just at the store an hour ago looking for a healthy alternative more holistic type of medicine I could use for these crazy allergies, then this pops up. You never cease to let me down with your videos and science backed info. Thank you thank you! I will begin fasting now to help knock this out.
I went Keto and started intermittent a couple of years ago- two summer now in a row, I have not needed to pop Sudafed round the clock when working in the garden...I’ll take it!!
Oats, barley, wheat, rice, corn...those are all full of those nasty carbohydrate thingies. Yeah, I evicted them all from my kitchen about five years back. The dairy and peanut powder come back to visit occasionally, but most typically as goats milk cheese, butter, and peanut soup, with celery and onion in a base of chicken bone broth. Now, if the landscaping business would just stop cutting the grass every day of the week, I maybe will be able to not have to wash my face after every walk and flush my sinuses each night all summer. Some things aren't avoidable, but we can all pretty much choose our food, and it makes all the difference! Thank you! Very informative, and useful!
Excellent video.. I accidentally got better with my allergies…I started intermittent fasting in order to compensate for all the HEB big cookies chocolate chip cookies that I’ve been eating .. I basically eat dinner around 10pm and then in the morning I drink my usual black coffee .. then drink water frequently until 1pm.. that’s when I have a big brunch .. duck egg, quail egg, chicken egg, meat, rice, vegetables, etc. and of course my favorite desserts.. This fasting got me so energized and decreased my allergies.. before I couldn’t even stay in my backyard .. from grass to almost everything I have allergies.. even fruits and some vegetables.. I stopped dairy few years back and that helped too, especially with my breathing …
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I am so happy you're a video on this, I have a histamine intolerance which I only found out from being legal after 6 months and my throat closed. I had no idea and thought I just had all this energy from being vegan. So when my throat closed they did an allergy test all negative, went to an allergist turns out it was histamines, which usually according to the doctor is usually misdiagnosed as a psychotropic problem because to triggers fight or flight... Knowing this fundamentally changed everything I though I knew about my body. thank you so much for this Thomas! please do more videos like this! sending you so much love and light!
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I'm having histamine intolerance and regular throat closing as well... and it's terrifying, because I just truly can't breathe. I keep reading that fasting increases histamine levels, and so I've been scared to fast - but I also notice that when I don't eat at all, or as much, my throat doesn't close as much. I'm now at the point where I seriously want to fast, despite what I've read... because food is becoming scary to me. I hope you don't mind me asking, how long do you fast for your histamine intolerance? What's the differences you've noticed? I'd be grateful for any information you'd be willing to offer - I've been living in so much fear lately, and I'm willing to fast for whatever it takes to get past this and be able to breathe again.
Thomas.... omg.. all of your videos have been so spot on in answering so many of the questions I've been having. I swore up and down that keto and fasting took away the allergies I was having every day for 3 years. Nobody believed me and they like no that's just the nature of allergies and it's just coincidental.. allergies come and go and that's the way it is.. then I cycled back onto carbs last week.. guess what happened?? Allergies were back with a vengeance.. now that I'm going back into keto (a week later), once again no allergies!! 🙏🙏 thank you for your life changing channel.
This is my own comment that I'd just written before seeing yours...I'm confused but I'd be interested in your opinion. "I started with pretty bad hayfever when I was about 20 ( I'm 59 now) and for the last 3 or 4 years it's been really good and barely affected me. However, since I started losing weight 4 months ago, and once I'd lost a few pounds .... 38lbs so far) it came back with a vengeance. I was thinking surely it can't be due to fasting as I have been an intermittent faster most of my adult life ( without even knowing it had a name).....so that only leaves weight loss...but I really don't get it. In any case the idea of fasting improving it is not so for me. So annoying because it's not been this bad for years." I'm trying to keep carbs low and sugary stuff even lower or none at all as much as I can. For the last 3 years or so when I barely noticed the hay fever, I was definitely having a lot of carbs / sugar. Looks like everyone here thinks that fasting helps, but seeing that I've been intermittent fasting most of my life, it obviously didn't improve mine when it was very bad, and now it's come back as bad as ever. I'm thinking it has to be something to do with the weight loss / disturbance of the fat, but I'm no doctor or scientist so I haven't a clue and just guessing.
The last time someone said; "It's only my allergies!" at work, 40 people, in the Maintenance Dept. ended up with the flu shortly afterwards. 3 of them had extended hospital stays. Nice to know we're not alone! hehe I am highly allergic to cats/dogs and most furry animals, but I spent a week at my daughter's house (who has 2 cats) and I did not have much of an allergic response. I have been on a low-carb/keto/intermittent fasting regiment for several months now and I believe what you say about it helping allergies. :)
I had some Picknik Oatmilk its still gluten free, but nonetheless a wheat, could of been the trigger that triggered my allergies 7:20 yup -- Oh wow I've been going ham on tomato and peppers from the garden too. I need to grow a caper bush fmd
Perfect timing and something not discussed enough! This is so true and makes so much sense! I have noticed that on some days if I break my fast with certain foods, I end up by evening, it depends also on what I eat through the day after breaking my fast, I get really hot/itchy skin on my back and shoulders as well as behind my legs. It’s almost like a deep muscle type of itch that you get when you start running. I’ve learned to be very careful how I break my fast as well as what I eat at dinner. I’ve also noticed any time I eat after dinner this can happen some days my inflammation bucket is more full and that’s kind of the way I thought about it, your video confirms it! Thanks so much for always educating and informing us of the facts!
Thank you so so much for doing this video Thomas. This is the one thing that I deal with the most. I struggle with high histamine foods on a daily basis and Coffee is my toughest food to stay away from. 😫
This describes me 100%. I've struggled with allergies all my life but it wasn't until recently that I realized it had something to do with food. Migraines, bloating; I had all the symptoms. I'm allergic to pretty much anything that produces a pollen too. Oral allergy syndrome: there are lists out there of what you could react to - some people can eat these foods cooked but not raw - some have to eliminate them entirely. Grains are one of those need to eliminate entirely for me. I'll be eliminating dairy now (didn't know it could cause an issue but makes sense), and try the other tips. Good thing I love asparagus and artichoke. Going to try then roasted.
I agree with you Thomas. I know fasting works. It works for me. I appreciate your explaining it, breaking it all down. Too many carbs always made my sinuses worse. Again you amaze me with your knowledge. So cool. Thanks for sharing with us.
Potassium, controls a leaky gut by secreting and balancing out sodium. Also quercetin and bromeliad clean out the excess histamine in the blood. My son and I haven't taken an allergy pill in 5 years since doing this
I'm currently hitting 48 hours tonight. Going strong. My allergies were awful. They all cleared. I had no appetite and was fighting myself to eat. I gave in and just fasted for the first time in two years. Yeah I miss this. I'm gonna do this monthly now. Good clean up.
Very interesting. I took a vacation to Ohio a couple of weeks ago and towards the end of my vacation my allergies started up. Of course, I ate like food was going out of style but when I got home and went back to my intermittent fasting regimen, no more allergies.
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Yes I'm doing intermittent fasting and it has helped the diabetes as well. I also take berberine and Kudzu tincture to maintain blood sugar in the normal range. Had allergies and bouts of bronchitis probably due to Roundup poisoning. I now handle any allergy symptoms with Nettle tincture. Red Moon Herbs tinctures work LOL
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Great quick synopsis RE:Mast cells & degranulation. This is my life, with Mastocytosis (over-production of Mast cells). Been trying intermittent fasting but it hasn’t chg’d my impact on a daily basis, but will try to increase & see if it tamps responses down. Thanks!
This is so crazy. I was just talking to someone about how bad my allergies are. I LITERALLY sneeze 20 times in a row. I get stuffed up and sound sick all of the time. The pollen is popping and I haven't sneezed once. I've been omad/water fasting for 2 months now. Let's go!!!! Normally, I just take 5 grams of histidine powder for a week and it helps but I haven't had to touch my powder all season.
Have you heard about Yerba Mate? It’s consumed daily in the southern country in South America. Would it be ok to drink it while fasting? Could you please do a video on Yerba Mate?
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Very nice immunological explanation of the allergic response. I love your videos and explanation but your solution to seasonal allergies via food and fasting will just add to my ocd. In my case, I think I will just deal with a sneeze or two and not get crazy.
Thanks for bringing this topic up. I have a histamine intolerance due to variants in the AoC1-3 genes which are responsible for DAO production, the enzyme responsible for breaking down histamine in the body. My entire life I suffered painful joints, congestion, headaches, digestion problems and anxiety. The only thing that helps control my overflowing histamine 'bucket' is to fast or go on a strict low histamine diet (all the delicious foods and drinks have histamine in them).. 😭
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This is a great video I’ve been diagnosed with histamine intolerance. This is we’re my body makes to much histamine,things around me and even water causes histamine intolerance and the enzyme dao that we nature produces I don’t produce it. I appreciate this information more than you know. I’m going to take the linked information to my doctors appointment on the 9 of September. I can’t thank you enough. ❤️❤️🙏🙏🙏
Hey Thomas!!! It would be awesome if you record video about GERD, LES etc... I'm on keto but i think my GERD was worst on it... I don't eat red meat, saturated fat, only mediterranean keto diet...
i did OMAD for 6 years, keto on and off in the recent 3 years, and my allergies have improved greatly in that time. As soon as i stopped keto and went 3MAD this year, allergies got so bad. I never put these together until now. Perhaps this is what happened? Dont know, but its interesting.
For the last 4 years, it begins in July Hives - I am covered with them. They are either calm or they all itch at once. They end in October or when the Summer heat ends, Benadryl helps, kinda. It is heat and histamine spikes/crashes combined, it's miserable
my husband used to get dermatographia (a form of hives). RESEARCH HISTAMINE INTOLERANCE, LOW HISTAMINE FOODS, AND TAKING A DAO SUPPLEMENT TEMPORARILY IF FASTING HELPS YOUR SEASONAL ALLERGIES.
What about when you do OMAD? Does that count as fasting or are tou talking about 24-72h fasting? And how should I do when I go from OMAD to, lets say, 48h fasting and back to OMAD again?
I take allergy shots every week because of a hypersensitive reaction to mold and dust mites. My allergies are much more sensitized after a 3 day fast and they have to adjust my shots to a lower volume. The point of my shots are to increase the volume which equals desensitization. So just be aware, it could be the opposite way. Perhaps it's because I normally don't break my fast cleanly, but just be aware.
Actually the first person I heard talk about 'time restricted eating' was using it specifically to try to combat food allergies. I asked why she was doing time restricted eating and another allergy friend popped up with some explanation about how it helps. That friend is all about the mast cell stuff. I come from a family where everyone has massive allergies. I still was having some signs of my usual august allergy-induced bronchitis this week, but I'm sure its partly due to lack of sleep - which I'm working on!
Histamine intolerance is a real thing, a messed up gut flora I think is main cause of it (antibiotics), Look at histamine intolerance food list, avoid those foods and see how your feel. The symptoms are wide and vary alot, can even affect your heart etc.,
Literally says everywhere online that fasting increases histamine, not suppresses it due to that fact that histamine plays a vital role in promoting wakefulness which biologically makes sense as the search for scarce food would need wakefulness? Could you or anyone explain why this video says different?
Iv got so many food allergies and external allergies . I’m down to poultry,rice and game , and can tolerate some sugar . Could this possibly help with food allergies ?
I hope it's not too personal but does your wife do keto also? I know y'all have added to your family recently and my baby is 2 months old. I'm breast feeding and trying to stick with keto foods while not limiting myself - probably nearer to 50g and my goal was a 1lb a week. But the weight is hanging on tight 😅. I hear the BF helps you lose and being mindful with food should too but I'm not having any luck. My supply has only improved since starting back keto. I can find very little info, do you think you could PLEASE make a video on how to do both BF and loosing weight successfully and safely?
Tom! Please do a study on the sesame oil study that stated 35 grams of sesame oil a day dramatically reduced weight and body mass index and returned high blood pressure to normal levels!!!!!
Same with me... my allergies started in 2005-2006( so i was 24-25)... i do feel great when im fasting i need to see nxt time i fast how my allergies are( im gonna fast today... past cpl days I've eaten a lot( had a cheat day on sun and just ate a whole bunch of basically crap( i went to dennys n got the lumberjack slam for breakfast and went to a Chinese buffet for dinner)( and Monday i stayed keto but ate a lot of calories)
Anyone come here because they STARTED having a histamine reaponse with fasting? I have ruled out all othe causes... no changes in location that I live, local plants, pets, house, no mold, no recent food or personal care or laundry changes. Its worst at the end of my fasting week, and better always on Monday because I refuel on Saturday and Sunday.
Thomas, thank you for that detailed and easy to follow explanation of immediate reaction allergies (IgE). Can you do a vid for delayed reaction allergies (IgG) aka food sensitivities and how they pertain to IF/Ketosis?
hi dave, I have psoriasis arthritis and various food sensitivities related to allergies. From try and error I have found that with keto and avoidance of all the food triggers I have got plus Vitamin D supplementation and low anti-histamine medication I can controll the problem. I do IF 18:6 in summer and 12:12 in winter as I need to do stablework and am outside a lot. In winter there are less triggers in the air and I need more energy. In my experience the IF ratio is not that important if you stick to eating only the things you can without triggering a reaction. The swelling and deterioration of joints has almost stopped. When I eat carbs, especially any kind of grain or nightshades including potatoes the joints will get inflamed within 1 hour and I feel like I have the flu. The same goes with milk. If the cows ate soy I will feel it. Cheese is no problem. In my opinion to controll the histamine level is key.
@@tinaleitenberger2448 RESEARCH HISTAMINE INTOLERANCE, LOW HISTAMINE FOODS, AND TAKING A DAO SUPPLEMENT TEMPORARILY IF FASTING HELPS YOUR SEASONAL ALLERGIES.
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So what about ingesting actual bee pollen? Does ingesting this reduce the effects since you're kind of giving it small doses at a time so your body can get used to it?
Nooooo! I was really hoping that fasting would be a more permanent cure to allergies! I have terrible allergies and can't leave the house without risking allergy induced asthma attack for 8 months of the year. Even locked up indoors with air filters and antihistamines I have a constant runny nose, itchy eye, nose, and throat. I am so desperate for sunlight and fresh air, especially to take my kids to the park when there's no snow on the ground. I've had seasonal allergies since I was a teen, but it's only prevented me from leaving the house in the past 3 years. Before that, I only needed antihistamines during the spring or if I went to someone's house who had pets. This spring my allergies started in the beginning of March and my throat and ears get so itchy, I feel like I'm always nauseous and my head is so plugged, I have ongoing brain fog. I also have a few autoimmune disorders and digestive problems (malabsorption) so I can't just fast all the time or I'll be more anemic than I already am.
I started with pretty bad hayfever when I was about 20 ( I'm 59 now) and for the last 3 or 4 years it's been really good and barely affected me. However, since I started losing weight 4 months ago, and once I'd lost a few pounds .... 38lbs so far) it came back with a vengeance. I was thinking surely it can't be due to fasting as I have been an intermittent faster most of my adult life ( without even knowing it had a name).....so that only leaves weight loss...but I really don't get it. In any case the idea of fasting improving it is not so for me. So annoying because it's not been this bad for years.
I wonder if it could be related to releasing stored toxins at a fast rate. I know that I've had issues with feeling physically worse but emotionally much better, and vice versa, during the process of weight loss and this was the conclusion I came to. I don't have any demonstrable science to support but just a thought.
@@jamesdeboer8467 Thanks for your comment....it's an interesting thought and would make sense. I've also noticed that my nails are growing faster and my hair feels slightly thicker, which I can't figure out either. Very puzzling.
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Sir can i do 18 6 from monday to friday or should I do 20 to 24 hour fast 2 to 3 times. Which acc to u is more effective long term. I seem to have kind of stubborn fat on myself. I need to lose 45 to 50 pounds.
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If United States continues like this, fasting won’t be optional. By eating 2-3 times a day, doing fsting of 16:8 and esting keto; we are 3 on this house, this month we have spend 800 dolars only in food buying in costco and aldi.
Both of those places are expensive when you compare cost to calories or grams of protein. Large grocery stores (Kroger, Walmart, etc) are much, much cheaper for the exact same food.
@@jcs6206 Well you right, however, Before elections therefore before inflation I used to average 300-400 and something in Cotsco and Aldi. Also I live in MIerda York and as you may or may not know walmart is pretty far away from city in fact it is really inconvenient for me taking 2 hour drive and the closest one it is a Bad Zone. I think the easiest solution its to lower the taxes like before this administration. Thanks for your suggestion anyways.
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@@KJB0001 oh ok what is that ? I take 3500mg of d3 a few times week. I can get away with taking that much because I have a high body fat percentage and I’m deficient in it. What is the k2?
Eat one meal a day and no sugar and histamine low food. Day 5 here. Can breathe since 30 years everything is clear. 😊 Started this for long covid but it is a pleasant side effect. 🎉🎉
So mast cells evolved in presence of ketones. That explains allergies are not natural as they don’t have the ketones in the environment as it was always the case in hunter times.
I used to do fasting for the allergy benefits. It works great most of the time. Unfortunately, twice in the middle of fasting my allergies actually got worse and I had to go to the doctor.
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I suffered chronic sinusitis for 15 years.
A 4-5 day fast cures it for 18 months. Time for another one.
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Sweet. I've had a blocked nose, a cough and food allergies intensely for 6mnths straight. Normally comes and goes. On day 3 if my fast and my nose is clear and my cough is gone....
@@monkeysezbegood Awesome! How far did you go? I recommend at least 10 days. From days ~7-10 you go into a detox cycle and your body dumps heaps of garbage out of your system. You can feel it. It doesn't happen until then though.
@@ClarkPotter I went 5 days. Was feeling comfortable. Maybe I will go longer next time. I'll aim to do this once a years and do shorter fasts between times.
I have polyp in my right nose and sinusitis to where I need prednisone because it's painfull on my right side of face until I can get surgery. I've never had this before. I'm on day 4 fasting tomorrow. I feel no difference since my right nose is still blocked by my polyp. Ive read on these videos of fasting working but not yet for me.
Truth from experience. I fast 5-7 straight days a month. I have been doing it for a few years and have never felt better in my life. This last week I started early because my whole family had fevers and coughs, and my body remained healthy and unaffected by the inflammatory effects of sickness they had. Been listening to you for years Matt and I have found a great path in life living healthy and performing at higher levels than ever!
Do you take vitamins/minerals while fasting?
Me too that’s awesome
I agree. Matt rocks.
Who is Matt?
I've suffered from allergies and eczema since I was a kid. But thanks to Intermittent Fasting, my allergies are largely under control. Especially when I'm deeper into my fast. I have almost no symptoms of allergies or eczema when I'm fasting. Thanks again for the video, Thomas!
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What schedule do you use? Does it return when you quit fasting?
@@vlafed4690 Not really anymore. The biggest thing that seems to affect my eczema is the weather. I barely had any eczema over the summer, but I'm noticing it more as it gets colder and drier.
As someone with a severe pollen allergy I use fasting as one of of my strategies for dealing with it without medication. My approach is: OMAD (eating one meal in the evening) and using an air purifier at home (very important: next to my bed). This way I just decrease the allergen while being in a fed state. Of course there are additional things that can help: face masks, showers.
And no, I do not leave out cheese, but I do go for very high quality like organic Pecorino.
I know those allergy moments. I’m 62 & they showed up 20 years ago. And I’m a forager. Even though it’s not the best thing for keto, local raw honey has helped me. Basically it’s harvested from local flowers. It has helped me a lot
Food has such a massive impact on allergy-like symptoms. I remember when I was growing up, my mom would be continuously sneezing almost every single morning. Turns out the foods she was snacking on late at night the day before were provoking her sneezes. Once she stopped snacking (or chose better foods), the sneezing stopped with it.
So crazy, I was just at the store an hour ago looking for a healthy alternative more holistic type of medicine I could use for these crazy allergies, then this pops up. You never cease to let me down with your videos and science backed info. Thank you thank you! I will begin fasting now to help knock this out.
Look up a product called “Xlear nasal spray”. Natural, and reviews are great. I ordered tonight for my sons.
Quercetin is natural and works really well.
@K N saw that, didn’t want to be the one to say it 😂🙌🏻
That you for the suggestions!
@@sunshineluvr12 I’m taking it don’t even remember why lol
I went Keto and started intermittent a couple of years ago- two summer now in a row, I have not needed to pop Sudafed round the clock when working in the garden...I’ll take it!!
The timing of this is unreal. I just finished a 66 hour fast, and noticed that my allergies had completely cleared up.
Does it stay the same after you quit the fast?
Thomas I’m starting Keto with 20-4 fasting and I haven’t needed my allergy pill daily. Perfect timing with this content!
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Oats, barley, wheat, rice, corn...those are all full of those nasty carbohydrate thingies. Yeah, I evicted them all from my kitchen about five years back. The dairy and peanut powder come back to visit occasionally, but most typically as goats milk cheese, butter, and peanut soup, with celery and onion in a base of chicken bone broth.
Now, if the landscaping business would just stop cutting the grass every day of the week, I maybe will be able to not have to wash my face after every walk and flush my sinuses each night all summer. Some things aren't avoidable, but we can all pretty much choose our food, and it makes all the difference!
Thank you! Very informative, and useful!
Excellent video.. I accidentally got better with my allergies…I started intermittent fasting in order to compensate for all the HEB big cookies chocolate chip cookies that I’ve been eating .. I basically eat dinner around 10pm and then in the morning I drink my usual black coffee .. then drink water frequently until 1pm.. that’s when I have a big brunch .. duck egg, quail egg, chicken egg, meat, rice, vegetables, etc. and of course my favorite desserts.. This fasting got me so energized and decreased my allergies.. before I couldn’t even stay in my backyard .. from grass to almost everything I have allergies.. even fruits and some vegetables.. I stopped dairy few years back and that helped too, especially with my breathing …
You are such a good teacher.
I’m reminded of a biochemistry professor I had in college.
How many meals do you think we do every day? First 2 meals after breaking a fast will be all the meals before fasting again...
Fasting is the cheapest healthcare treatment there is. 😃
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Thank you, thank you, thank you for this 🙏
Oh wow that is so true! I have several "Bobs" that I work with! They always say they have an allergy!
I am so happy you're a video on this, I have a histamine intolerance which I only found out from being legal after 6 months and my throat closed. I had no idea and thought I just had all this energy from being vegan. So when my throat closed they did an allergy test all negative, went to an allergist turns out it was histamines, which usually according to the doctor is usually misdiagnosed as a psychotropic problem because to triggers fight or flight...
Knowing this fundamentally changed everything I though I knew about my body.
thank you so much for this Thomas! please do more videos like this!
sending you so much love and light!
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I'm having histamine intolerance and regular throat closing as well... and it's terrifying, because I just truly can't breathe. I keep reading that fasting increases histamine levels, and so I've been scared to fast - but I also notice that when I don't eat at all, or as much, my throat doesn't close as much. I'm now at the point where I seriously want to fast, despite what I've read... because food is becoming scary to me. I hope you don't mind me asking, how long do you fast for your histamine intolerance? What's the differences you've noticed? I'd be grateful for any information you'd be willing to offer - I've been living in so much fear lately, and I'm willing to fast for whatever it takes to get past this and be able to breathe again.
Thomas.... omg.. all of your videos have been so spot on in answering so many of the questions I've been having. I swore up and down that keto and fasting took away the allergies I was having every day for 3 years. Nobody believed me and they like no that's just the nature of allergies and it's just coincidental.. allergies come and go and that's the way it is.. then I cycled back onto carbs last week.. guess what happened?? Allergies were back with a vengeance.. now that I'm going back into keto (a week later), once again no allergies!! 🙏🙏 thank you for your life changing channel.
This is my own comment that I'd just written before seeing yours...I'm confused but I'd be interested in your opinion.
"I started with pretty bad hayfever when I was about 20 ( I'm 59 now) and for the last 3 or 4 years it's been really good and barely affected me. However, since I started losing weight 4 months ago, and once I'd lost a few pounds .... 38lbs so far) it came back with a vengeance. I was thinking surely it can't be due to fasting as I have been an intermittent faster most of my adult life ( without even knowing it had a name).....so that only leaves weight loss...but I really don't get it. In any case the idea of fasting improving it is not so for me. So annoying because it's not been this bad for years."
I'm trying to keep carbs low and sugary stuff even lower or none at all as much as I can. For the last 3 years or so when I barely noticed the hay fever, I was definitely having a lot of carbs / sugar. Looks like everyone here thinks that fasting helps, but seeing that I've been intermittent fasting most of my life, it obviously didn't improve mine when it was very bad, and now it's come back as bad as ever. I'm thinking it has to be something to do with the weight loss / disturbance of the fat, but I'm no doctor or scientist so I haven't a clue and just guessing.
Awesome!!!
The last time someone said; "It's only my allergies!" at work, 40 people, in the Maintenance Dept. ended up with the flu shortly afterwards. 3 of them had extended hospital stays. Nice to know we're not alone! hehe I am highly allergic to cats/dogs and most furry animals, but I spent a week at my daughter's house (who has 2 cats) and I did not have much of an allergic response. I have been on a low-carb/keto/intermittent fasting regiment for several months now and I believe what you say about it helping allergies. :)
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I had some Picknik Oatmilk its still gluten free, but nonetheless a wheat, could of been the trigger that triggered my allergies 7:20 yup --
Oh wow I've been going ham on tomato and peppers from the garden too.
I need to grow a caper bush fmd
Perfect timing and something not discussed enough! This is so true and makes so much sense! I have noticed that on some days if I break my fast with certain foods, I end up by evening, it depends also on what I eat through the day after breaking my fast, I get really hot/itchy skin on my back and shoulders as well as behind my legs. It’s almost like a deep muscle type of itch that you get when you start running. I’ve learned to be very careful how I break my fast as well as what I eat at dinner. I’ve also noticed any time I eat after dinner this can happen some days my inflammation bucket is more full and that’s kind of the way I thought about it, your video confirms it! Thanks so much for always educating and informing us of the facts!
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Thank you so so much for doing this video Thomas. This is the one thing that I deal with the most. I struggle with high histamine foods on a daily basis and Coffee is my toughest food to stay away from. 😫
Same here. I finally (?) gave it up a few weeks ago, replaced with moringa and nettle tea. The tea is great, but not as great as the black brew! 😪
Life is vastly better once you've been 100% caffeine-free for at least 6 straight months. Night and day. It's a whole new beautiful world and life.
This describes me 100%.
I've struggled with allergies all my life but it wasn't until recently that I realized it had something to do with food.
Migraines, bloating; I had all the symptoms. I'm allergic to pretty much anything that produces a pollen too.
Oral allergy syndrome: there are lists out there of what you could react to - some people can eat these foods cooked but not raw - some have to eliminate them entirely. Grains are one of those need to eliminate entirely for me.
I'll be eliminating dairy now (didn't know it could cause an issue but makes sense), and try the other tips. Good thing I love asparagus and artichoke. Going to try then roasted.
Same here. Simply going wheat and dairy free completely clears me of sinusitis and a stuffed nose and inflammation.
I agree with you Thomas. I know fasting works. It works for me. I appreciate your explaining it, breaking it all down. Too many carbs always made my sinuses worse. Again you amaze me with your knowledge. So cool. Thanks for sharing with us.
Thanks for the insight, Thomas.
Potassium, controls a leaky gut by secreting and balancing out sodium. Also quercetin and bromeliad clean out the excess histamine in the blood. My son and I haven't taken an allergy pill in 5 years since doing this
That’s again Thomas great information 💜
@▫️Pinnedby Thomas Delauer▫️ I’m already subscribed why is pinned to subscribe to what’s app ? I’m not sure what this means?
No dairy... good bye hay fever and goldenrod issues in the late summer/fall.
Literally ALL of my late summer time allergies went away with zero dairy.
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Thanks!
I'm currently hitting 48 hours tonight. Going strong. My allergies were awful. They all cleared. I had no appetite and was fighting myself to eat. I gave in and just fasted for the first time in two years. Yeah I miss this. I'm gonna do this monthly now. Good clean up.
Very interesting. I took a vacation to Ohio a couple of weeks ago and towards the end of my vacation my allergies started up. Of course, I ate like food was going out of style but when I got home and went back to my intermittent fasting regimen, no more allergies.
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Thank you
Yes I'm doing intermittent fasting and it has helped the diabetes as well. I also take berberine and Kudzu tincture to maintain blood sugar in the normal range. Had allergies and bouts of bronchitis probably due to Roundup poisoning. I now handle any allergy symptoms with Nettle tincture. Red Moon Herbs tinctures work LOL
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Great quick synopsis RE:Mast cells & degranulation. This is my life, with Mastocytosis (over-production of Mast cells). Been trying intermittent fasting but it hasn’t chg’d my impact on a daily basis, but will try to increase & see if it tamps responses down. Thanks!
How did you get on ?
This is so crazy. I was just talking to someone about how bad my allergies are. I LITERALLY sneeze 20 times in a row. I get stuffed up and sound sick all of the time. The pollen is popping and I haven't sneezed once. I've been omad/water fasting for 2 months now. Let's go!!!!
Normally, I just take 5 grams of histidine powder for a week and it helps but I haven't had to touch my powder all season.
What brand of histadine?
Have you heard about Yerba Mate? It’s consumed daily in the southern country in South America. Would it be ok to drink it while fasting? Could you please do a video on Yerba Mate?
Excellent excellent video, brother. #ForwardThinking
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Very nice immunological explanation of the allergic response. I love your videos and explanation but your solution to seasonal allergies via food and fasting will just add to my ocd. In my case, I think I will just deal with a sneeze or two and not get crazy.
Getting rid of foods you shouldn't eat anyway and utilizing water-fasting, the most powerful and natural healing tool we have is "being crazy"?
Thanks for bringing this topic up. I have a histamine intolerance due to variants in the AoC1-3 genes which are responsible for DAO production, the enzyme responsible for breaking down histamine in the body. My entire life I suffered painful joints, congestion, headaches, digestion problems and anxiety. The only thing that helps control my overflowing histamine 'bucket' is to fast or go on a strict low histamine diet (all the delicious foods and drinks have histamine in them).. 😭
Why does histamine intolerance cause hypertension in some people? I noticed that citrus foods spike my blood pressure past 200. I also have leaky gut.
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Do you take any kind of vitamins during fast, or is it just water/tea etc etc.
This is a great video I’ve been diagnosed with histamine intolerance. This is we’re my body makes to much histamine,things around me and even water causes histamine intolerance and the enzyme dao that we nature produces I don’t produce it. I appreciate this information more than you know. I’m going to take the linked information to my doctors appointment on the 9 of September. I can’t thank you enough. ❤️❤️🙏🙏🙏
So I get more of a scratchy throat rather than the sneezing. So what do people do for it. Are there any Keto cough drops or lozenges?
The intro reminds me of the dharma initiative from Lost.
Hey Thomas!!! It would be awesome if you record video about GERD, LES etc... I'm on keto but i think my GERD was worst on it... I don't eat red meat, saturated fat, only mediterranean keto diet...
i did OMAD for 6 years, keto on and off in the recent 3 years, and my allergies have improved greatly in that time. As soon as i stopped keto and went 3MAD this year, allergies got so bad. I never put these together until now. Perhaps this is what happened? Dont know, but its interesting.
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16 hours in at the moment, I hope this works
For the last 4 years, it begins in July
Hives - I am covered with them. They are either calm or they all itch at once.
They end in October or when the Summer heat ends, Benadryl helps, kinda.
It is heat and histamine spikes/crashes combined, it's miserable
Gosh, I feel for you.
@@helenahandkart1857 Thank you Helen, it really sux.
my husband used to get dermatographia (a form of hives). RESEARCH HISTAMINE INTOLERANCE, LOW HISTAMINE FOODS, AND TAKING A DAO SUPPLEMENT TEMPORARILY IF FASTING HELPS YOUR SEASONAL ALLERGIES.
@@KJB0001 thank you I will research this
try claritin
What about when you do OMAD? Does that count as fasting or are tou talking about 24-72h fasting? And how should I do when I go from OMAD to, lets say, 48h fasting and back to OMAD again?
I take allergy shots every week because of a hypersensitive reaction to mold and dust mites. My allergies are much more sensitized after a 3 day fast and they have to adjust my shots to a lower volume. The point of my shots are to increase the volume which equals desensitization. So just be aware, it could be the opposite way. Perhaps it's because I normally don't break my fast cleanly, but just be aware.
Will you do more on this topic?
Hey Thomas and team! Id like to know your thought about 2-DG to boost autophagy!!
Actually the first person I heard talk about 'time restricted eating' was using it specifically to try to combat food allergies. I asked why she was doing time restricted eating and another allergy friend popped up with some explanation about how it helps. That friend is all about the mast cell stuff. I come from a family where everyone has massive allergies. I still was having some signs of my usual august allergy-induced bronchitis this week, but I'm sure its partly due to lack of sleep - which I'm working on!
I fasted recently at after 48 hours I was clear pretty neat.
Histamine intolerance is a real thing, a messed up gut flora I think is main cause of it (antibiotics), Look at histamine intolerance food list, avoid those foods and see how your feel. The symptoms are wide and vary alot, can even affect your heart etc.,
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Literally says everywhere online that fasting increases histamine, not suppresses it due to that fact that histamine plays a vital role in promoting wakefulness which biologically makes sense as the search for scarce food would need wakefulness? Could you or anyone explain why this video says different?
Iv got so many food allergies and external allergies . I’m down to poultry,rice and game , and can tolerate some sugar . Could this possibly help with food allergies ?
I hope it's not too personal but does your wife do keto also? I know y'all have added to your family recently and my baby is 2 months old. I'm breast feeding and trying to stick with keto foods while not limiting myself - probably nearer to 50g and my goal was a 1lb a week. But the weight is hanging on tight 😅. I hear the BF helps you lose and being mindful with food should too but I'm not having any luck. My supply has only improved since starting back keto. I can find very little info, do you think you could PLEASE make a video on how to do both BF and loosing weight successfully and safely?
Would love to hear more on food sensitivities
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I started fasting and cut off my x. I feel so much better. Less stress better health. 🙂 ps stress kills men faster main cause women.
Tom! Please do a study on the sesame oil study that stated 35 grams of sesame oil a day dramatically reduced weight and body mass index and returned high blood pressure to normal levels!!!!!
Great suggestion thanks
Same with me... my allergies started in 2005-2006( so i was 24-25)... i do feel great when im fasting i need to see nxt time i fast how my allergies are( im gonna fast today... past cpl days I've eaten a lot( had a cheat day on sun and just ate a whole bunch of basically crap( i went to dennys n got the lumberjack slam for breakfast and went to a Chinese buffet for dinner)( and Monday i stayed keto but ate a lot of calories)
Anyone come here because they STARTED having a histamine reaponse with fasting? I have ruled out all othe causes... no changes in location that I live, local plants, pets, house, no mold, no recent food or personal care or laundry changes. Its worst at the end of my fasting week, and better always on Monday because I refuel on Saturday and Sunday.
Question? Can I start having an allergy to peanuts while on keto? When I'm not on keto I can eat peanuts but when I'm on it, I get every sick.
I have definitely noticed my allergies go away when I am on liquid fast.
Soooo...if ketones mute this response, would MCT oil help????
It's been much dryer and hotter during pollen season this year where I live, so I am desperate for something that will help me 😅
Thomas, thank you for that detailed and easy to follow explanation of immediate reaction allergies (IgE).
Can you do a vid for delayed reaction allergies (IgG) aka food sensitivities and how they pertain to IF/Ketosis?
hi dave, I have psoriasis arthritis and various food sensitivities related to allergies. From try and error I have found that with keto and avoidance of all the food triggers I have got plus Vitamin D supplementation and low anti-histamine medication I can controll the problem. I do IF 18:6 in summer and 12:12 in winter as I need to do stablework and am outside a lot. In winter there are less triggers in the air and I need more energy. In my experience the IF ratio is not that important if you stick to eating only the things you can without triggering a reaction. The swelling and deterioration of joints has almost stopped. When I eat carbs, especially any kind of grain or nightshades including potatoes the joints will get inflamed within 1 hour and I feel like I have the flu. The same goes with milk. If the cows ate soy I will feel it. Cheese is no problem. In my opinion to controll the histamine level is key.
@@tinaleitenberger2448 RESEARCH HISTAMINE INTOLERANCE, LOW HISTAMINE FOODS, AND TAKING A DAO SUPPLEMENT TEMPORARILY IF FASTING HELPS YOUR SEASONAL ALLERGIES.
@@KJB0001 Thanks
When I dont eat all my health issues subside. Carnivore diet also has same affect for me
But, but - - - but I always "break my fast with a "pint of Ben & Jerry's NON DAIRY ice cream" Sounds good to me!
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So what about ingesting actual bee pollen? Does ingesting this reduce the effects since you're kind of giving it small doses at a time so your body can get used to it?
Nooooo! I was really hoping that fasting would be a more permanent cure to allergies!
I have terrible allergies and can't leave the house without risking allergy induced asthma attack for 8 months of the year. Even locked up indoors with air filters and antihistamines I have a constant runny nose, itchy eye, nose, and throat. I am so desperate for sunlight and fresh air, especially to take my kids to the park when there's no snow on the ground. I've had seasonal allergies since I was a teen, but it's only prevented me from leaving the house in the past 3 years. Before that, I only needed antihistamines during the spring or if I went to someone's house who had pets. This spring my allergies started in the beginning of March and my throat and ears get so itchy, I feel like I'm always nauseous and my head is so plugged, I have ongoing brain fog.
I also have a few autoimmune disorders and digestive problems (malabsorption) so I can't just fast all the time or I'll be more anemic than I already am.
I started with pretty bad hayfever when I was about 20 ( I'm 59 now) and for the last 3 or 4 years it's been really good and barely affected me. However, since I started losing weight 4 months ago, and once I'd lost a few pounds .... 38lbs so far) it came back with a vengeance. I was thinking surely it can't be due to fasting as I have been an intermittent faster most of my adult life ( without even knowing it had a name).....so that only leaves weight loss...but I really don't get it. In any case the idea of fasting improving it is not so for me. So annoying because it's not been this bad for years.
I wonder if it could be related to releasing stored toxins at a fast rate. I know that I've had issues with feeling physically worse but emotionally much better, and vice versa, during the process of weight loss and this was the conclusion I came to. I don't have any demonstrable science to support but just a thought.
@@jamesdeboer8467 Thanks for your comment....it's an interesting thought and would make sense. I've also noticed that my nails are growing faster and my hair feels slightly thicker, which I can't figure out either. Very puzzling.
What if I cut my skin open instead when I have allergies? Will the cells go to the injury instead of blowing out my nose and eyes?
Only if the cut is big enough; leeches and homeopathy work just as well, too.
its just gonna be worse
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Sir can i do 18 6 from monday to friday or should I do 20 to 24 hour fast 2 to 3 times. Which acc to u is more effective long term. I seem to have kind of stubborn fat on myself. I need to lose 45 to 50 pounds.
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Some more things to help allergies: a homeopathic called “Histaminum”, a nasal spray called “Xlear” (its natural), and cutting back or quitting dairy.
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and DHIst!!!
7.08, Thomas says "diary", photo shows EGGS. Do I avoid eggs..?
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Im doing OMAD (23:1)only eating at night everyday...why i always still got allergic rhinitis every morning?
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Might be the foods you're eating. I would try cutting a few foods out and seeing how it impacts you.
So no heavy whipping cream in my morning coffee?
So could we take exogenous ketones in lieu of antihistamines?
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If you stay Paleo, you ain’t got to get Paleo lol 😂
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I actually just found a recipe book " the autoimmune keto cookbook "
If United States continues like this, fasting won’t be optional. By eating 2-3 times a day, doing fsting of 16:8 and esting keto; we are 3 on this house, this month we have spend 800 dolars only in food buying in costco and aldi.
Both of those places are expensive when you compare cost to calories or grams of protein. Large grocery stores (Kroger, Walmart, etc) are much, much cheaper for the exact same food.
@@jcs6206 Well you right, however, Before elections therefore before inflation I used to average 300-400 and something in Cotsco and Aldi. Also I live in MIerda York and as you may or may not know walmart is pretty far away from city in fact it is really inconvenient for me taking 2 hour drive and the closest one it is a Bad Zone. I think the easiest solution its to lower the taxes like before this administration. Thanks for your suggestion anyways.
Soi is a histamine
Absolutely no chance!!
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RESEARCH HISTAMINE INTOLERANCE, LOW HISTAMINE FOODS, AND TAKING A DAO SUPPLEMENT TEMPORARILY
I just took 100 mg of Benadryl because I have my first day of school tommorow and I need some sleep 😴 lol. I also get allergy shots to help my asthma
Oh no. I hope you meant 10 mg.
10,000 IUs of Vitamin D3K2 for 3 months helped my asthma
@@KJB0001 oh ok what is that ? I take 3500mg of d3 a few times week. I can get away with taking that much because I have a high body fat percentage and I’m deficient in it. What is the k2?
@@yeahdallas lol no when I really can’t sleep I’ll take two 50mg.
looks like im fasting!
My allergies are kicking my in the ass this year for some reason.
RESEARCH HISTAMINE INTOLERANCE, LOW HISTAMINE FOODS, AND TAKING A DAO SUPPLEMENT TEMPORARILY IF FASTING HELPS YOUR SEASONAL ALLERGIES.
Has anyone found any success with cat/pet allergies from fasting?
Any Long Covid people here?
Nothing works on cat allergy
Eat one meal a day and no sugar and histamine low food.
Day 5 here. Can breathe since 30 years everything is clear. 😊
Started this for long covid but it is a pleasant side effect. 🎉🎉
So mast cells evolved in presence of ketones. That explains allergies are not natural as they don’t have the ketones in the environment as it was always the case in hunter times.
❤❤❤❤❤
RESEARCH HISTAMINE INTOLERANCE, LOW HISTAMINE FOODS, AND TAKING A DAO SUPPLEMENT TEMPORARILY IF FASTING HELPS YOUR SEASONAL ALLERGIES.
👌🏼
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🤦♀️ there ARE only 2 meals between fasts
Eat whole plant based foods. Lol
For saturated fat and milk give me allergies
I used to do fasting for the allergy benefits. It works great most of the time. Unfortunately, twice in the middle of fasting my allergies actually got worse and I had to go to the doctor.
Stink! How long did you fast for a d what was the outcome. I had a reaction to a glass of water recently! Arrhhhh!