Weighted Dip +90kg/+198lb @ 85kg/187lb BW
HTML-код
- Опубликовано: 24 авг 2022
- Streetlifting & Weighted Calisthenics Discord Server | / discord
Instagram: / eugenej_sl
#streetlifting #weighteddips #weightedpullups #calisthenics #weighted #dips #weightedcalisthenics #progress #exercisescience #exercise #workout #train #health #fitness #bodybuilding #powerlifting #larrywheels #strengthtraining #strength #strongman #pullups #squat #pistolsquat #crossfit #mathewzlat #strengthtraining #muscleup #weightedmuscleup #tutorial #howto #growth #development #armwrestling 
Спорт
You exceeded the 100% bw range
Amazing progress
Road to 200% bw range hehe
I thinl he even did a litle more 110% i thinl , becausw he didnt have do go down that low but crazy strenght to go that deep becausw that last centimetwr after the right angle its gets very hard
Bro what you ralking about that was more then 100%
@@sendmethisnow3106do you not know what exceeded means?
BFG division kicked in good on this one
I didnt realize the belt at first and thought they were attached to something else
Beautiful bro 👏👏
Yeeeeeeaaah BUDDY!!!!!!! LIGHTWEIGHT! Great work brother. 💪🏼
Wow, great lift dude 🔥
beautiful depth, 100kg soon!!!
Actually he rocked his body back and forth so not as much depth as you think q
How did no onw comment this yet? Roxking forward slightly to emphasize rhe chest is fine but this did a half rep lol. @mattc4266
@@tarahamrick9252 And what is the problem with rocking forward this much? Did you know that there is a sport called street lifting, where the weighted dip is a main lift? Can you quote the relevant sentence from the rulebook which says that this lift is not valid ("half rep")?
Incredible brother, keep it up!!
Great timing with the music too
Good rep 🔥😤🔥
The depth broooo. Too good. Let's gooo
Not as deep as you think since he crunching his body foward and cutting ROM at shoulder joint
Where is your dip bar from?
Good stuff 💪
Immaculate form
This is an incredible feat, appreciate the side angle as well
Insane strength.
Nice pr, last month i hit 85kg. I hope we both hit 100kg soon.
Yes sir! You think you got it before 2023?
@@StrengthGene i bet i won't, i will be happy with 90/92.5 but last week i've started mathew zlat's training plan which seems to be extremely effective. It is about doing Chin ups and dips three times a week
@@pawem8055 How's following his plan gone? what kind of weight & rep ranges does he recommend?
My current 1rm dip is around 60kg at 85kg BW, only been consistent for 1 year though..
Thanks in advance :)
@@bigc3719 rep ranges are 5-8, you should start with weight that you can do easy 10 reps. Plan assumes doing weighted calisthenics 3 times a week, it gave me rapid progress but because of training 3 times a week on high intensity i have problem with Pec and biceps insertions. Summing up this plan od great for progress but not everyone can manage this weekly volume.
@@pawem8055 yeah I think weighted 3x a week is a little much, right now I only do heavy Dips and Pulls once a week, any more than that seems to mess with my tendons etc. At the end of the day it's a strain on your body and 3x a week is alot! Maybe I'll try 2x a week at first. Does he say to train dips and pulls on the same workout or separately? If it's separately then that means you're doing dips pulls dips pulls dips pulls rest...? Seems like alot
wish i could do these, looks badass. i couldnt even do a single bodyweight dip cause of shoulder and wrist pain
LETS GO
I can hear Eric bugenhagen screaming easy on this. Iykyk
Savage!
hello where did you buy that dip bar? impressive
What is this station youre dipping on? I need one!!!
how are you training your weighted dips?
great
Whats the difference between the 2 handles on each side? 🤔
Hell yea
Diabolical ❤
Very impressive! What are your thoughts on resisting retraction & spinal extension and maintaining protraction & spinal flexion for the concentric part of the dip, making the “bar” path for the eccentric and concentric as similar as possible? (better for strength/hypertrophy?)
Ou acheter cette barre de dips
How high is the structure??
I am confused - how deep does the hip have to go in order to count as a complete rep? I was under the impression hip depth has to be below the dip handle.
It should be below the top of the dip handle to account for different bar thicknesses.
Juicy
Weighted dip experts!
most i've done (with this ROM) is 30kg for 6-7ish reps
If you was trying to get a 1RM, what would be a responsible weight to attempt?
Would really like to not get injured.
45-50KG is safe.
Elbow injury🤫🧏
Never had and I dip this for reps now.
I guess this is strength over aesthetics? Good work man
Yessir, performance for a specific competition form ruleset.
Song?
Where did you get the dip bar ? and how tall are you because i need to bend my legs at the moment with mine
I got mine from Amazon. It's called the X-Mark dip station. Here's the link: www.amazon.com/XMark-Fitness-Engineered-Accommodate-XM-4443/dp/B016R07U0E/ref=sr_1_7?crid=3Q45FZ9BCL6F9&keywords=x-mark+dip+station&qid=1661547487&sprefix=x-mark+dip+station%2Caps%2C68&sr=8-7
And I'm 180 cm.
Nice work i let u know my best after tonight 😂 its not like your 😂
Bro, reppin from PH, what's the brand of your Dip Bars?
X-Mark
Nice
What brand is that dip station/ where did you get it
X mark, amazon
Deep dish
Gyming too DOOM sound tracks increases your lifts by 50%
Is that something from mick gordon in the background?
Yep. BFG Division
How’s he that strong and that small? (No offence)
Pinoy pride power
Is it usefull when you can only do one rep? Will you get any gain?
Useful for testing strength. The gain is gauging my current one rep max strength.
Any stress is useful lol.
Why would one rep max, differ from 2 rep max?
I tried this with 45 kg n failed. 90 is crazy strong
Bros doing it in socks
Who else thought it was attached to his you know
hey where did u get this dip stand ?
Amazon, X-Mark dip station. Did a review on it.
Making it looks easy bro, 100kg soon?
Before 2023 or early 2023 maybe
what is the name of the dip station that you have
X-mark dip station
🇵🇭💪
Ok but we should be doing 1 rep max we should be doing 8 rep max
If your shoulders don't touch the bars - it doesn't count. ;)
I hope this is satire? your wrong
@@EddyGojim you're*
@@ltroy_swhow about you do a heavy dip and touch the bar tell me how ur shoulders are doing once your done
@@Ferasthenx I was joking, mate.)
@@ltroy_sw it all right man it just that we got to stick together
brother how do you deal with low bar dips?. My gym has very low bars and when i dip with my legs straight i touch the floor with my feet.
There's 2 options: Find a higher dip station or train with the lower one. And if there's no higher dip station, then you're forced to train with the lower one.
And there's a few very strong streetlifters that have trained with lower dip stations. The form can still be executed relatively well. Thickness of plates and center of mass will be more of a factor though but it doesn't mean you can't get strong with bent-leg dips.
@@StrengthGenei appreciate the reply brother, I will just bend my legs even tho its kinda uncomfortable
Only 1 rep? C'mon bro this aint powerlifting
This is streetlifting. And here's 4 with pauses: ruclips.net/user/shorts2jWJs5nVeUc
If you go lower through a full ROM you'll have to drop the weight but will gain way more muscle
Lol...
Big deal
Alors la le mec risque une ernie clairement. C'est pas très malin.
If you got incorrect form, sure that could happen.
Si ton corps est conditionné, echauffé, que t'as fait tes montées en gammes sans genes/douleur, et que tu utilises une forme correcte, ce n'est vraiment pas dangereux et l'hernie est une des dernières blessures possible sur ce mouvement par odre de priorité.
C'est son sport et il s'entraîne pour ça, un random sédentaire qui fait un faux mouvement en sortant de son lit à bien plus de chance de faire une hernie que ce mec.
Donc si c'est malin, c'est sa discipline et effectuer des 1rm en streetlifting c'est quelque chose de fréquent et si vent réfléchis/preparé. Ce n'est pas la même chose qu'un go muscu/crossift ou autre qui va tester un 1rm sans conditionnement spécifique.
90? It says 20 😂
Two 20 KG plates, and Two 25 KG.
If you look closely there is a red in bettween two blues😅😅