Hey! I was actually meant to do this, but forgot :) thanks for noting - it should have the Intro, Wotkout, and Outro stamps on now! Thanks for following the channel!
Possible workout for a future video. 10 one min sets of work/flow with 30 seconds rest in between. Followed by 100 kb swings divided into however many reps. The catch? 30 mins or less.
Hard to explain in the comments, but I'll try. You want to keep the straps in tension by pressing against the handles when the ball is moving up to regulate the resistance - so the ball "rolls" over your head and decelerates before it gets in contact your back rather than because of the contact with the back. Let me know if this makes any sense.
![Noob To Max With DRAGON REWORK In Blox Fruits [FULL MOVIE]](http://i.ytimg.com/vi/LnBMOinoOvA/mqdefault.jpg)
Yes! Suples Ball is a killer. Nothing like it.
Feeling great after it!
Awesome man, thank you so much for this. I hope to see more variations!
Really legit workouts
Do you mind putting time stamps on your workout videos. I love your videos and taking notes and following along.
Hey! I was actually meant to do this, but forgot :) thanks for noting - it should have the Intro, Wotkout, and Outro stamps on now! Thanks for following the channel!
Possible workout for a future video. 10 one min sets of work/flow with 30 seconds rest in between. Followed by 100 kb swings divided into however many reps. The catch? 30 mins or less.
Bag or ball?
Ball.
@@willagnes8376 consider it done! Thanks for the idea Will!
It's a killer, barely made it under 30. I'm looking forward to it.
I'm new to this and trying them now. But how do you keep the ball from slammin' into your back real hard whey yo do that lunge movement?
Hard to explain in the comments, but I'll try. You want to keep the straps in tension by pressing against the handles when the ball is moving up to regulate the resistance - so the ball "rolls" over your head and decelerates before it gets in contact your back rather than because of the contact with the back. Let me know if this makes any sense.
Ouch