- Видео 119
- Просмотров 388 503
Bags & Grit Strength Club
Ирландия
Добавлен 8 дек 2020
Bags & Grit Channel is your destination for the best Bulgarian Bag training! Working only with the original Suples equipment.
Ivan Ivanov - On COACHING | Bulgarian Bag Inventor & Suples Training Systems Founder
This is a conversation with Coach Ivan Ivanov, the founder of Suples, inverntor of the Bulgarian Bag along with many other tools, a renowned Greco-Roman wrestler, and one of the best performance coaches.
I hope you enjoy this chat!
You can find our very first conversation here ruclips.net/video/9G16B4Qn-PY/видео.html
00:00 Intro
00:44 First experience as a coach
04:55 Coach-athlete partnership
06:00 Importance of starting the coaching career from grassroots
14:40 Identify your strenghts and build your style
21:10 Challenges of group training
24:15 Managing different levels in one room
28:25 Planning is essential!
34:40 Preparing the next generation of Suples coaches
40:27 How you can become Coach Iva...
I hope you enjoy this chat!
You can find our very first conversation here ruclips.net/video/9G16B4Qn-PY/видео.html
00:00 Intro
00:44 First experience as a coach
04:55 Coach-athlete partnership
06:00 Importance of starting the coaching career from grassroots
14:40 Identify your strenghts and build your style
21:10 Challenges of group training
24:15 Managing different levels in one room
28:25 Planning is essential!
34:40 Preparing the next generation of Suples coaches
40:27 How you can become Coach Iva...
Просмотров: 733
Видео
⚡20 MINUTES Bulgarian Bag Workout | BOOST Your Energy! ⚡ (Intermediate Level)
Просмотров 1,4 тыс.6 месяцев назад
⚡20 MINUTES Bulgarian Bag Workout | BOOST Your Energy! ⚡ (Intermediate Level)
MORNING TRAINING | Bulgarian Bag workout (15-20 Min) | All Levels (2024)
Просмотров 2,8 тыс.9 месяцев назад
MORNING TRAINING | Bulgarian Bag workout (15-20 Min) | All Levels (2024)
Become a Suples Bulgarian Bag Instructor!
Просмотров 1969 месяцев назад
Become a Suples Bulgarian Bag Instructor!
⚡I DON'T HAVE TIME! 10 min Bulgarian Bag Workout
Просмотров 3,3 тыс.11 месяцев назад
⚡I DON'T HAVE TIME! 10 min Bulgarian Bag Workout
SUPLES BALL BASIC WORKOUT (2024) | FASTER than Bulgarian Bag
Просмотров 86111 месяцев назад
SUPLES BALL BASIC WORKOUT (2024) | FASTER than Bulgarian Bag
CARDIO Bulgarian Bag Workout (10-20 min) | Beginner, Intermediate, Advanced levels
Просмотров 2,1 тыс.11 месяцев назад
CARDIO Bulgarian Bag Workout (10-20 min) | Beginner, Intermediate, Advanced levels
Sunday Sweat - SUPLES Bulgarian Bag Workout (~25 Min) - Intermediate Level
Просмотров 3,4 тыс.2 года назад
Sunday Sweat - SUPLES Bulgarian Bag Workout (~25 Min) - Intermediate Level
SUPLES Bulgarian Bag Level 1 Certification Course | Dublin , Ireland
Просмотров 9142 года назад
SUPLES Bulgarian Bag Level 1 Certification Course | Dublin , Ireland
QUICK 15 | Beginner / Intermediate Bulgarian Bag Workout (15 min) | Suples Bulgarian Bag Training
Просмотров 17 тыс.3 года назад
QUICK 15 | Beginner / Intermediate Bulgarian Bag Workout (15 min) | Suples Bulgarian Bag Training
Bulgarian Bag BLAST Workout (10 Min) | Intense Training Session
Просмотров 2,3 тыс.3 года назад
Bulgarian Bag BLAST Workout (10 Min) | Intense Training Session
Bulgarian Bag Workout for BJJ 3 | Suples Bulgarian Bag for Grapplers
Просмотров 3,3 тыс.3 года назад
Bulgarian Bag Workout for BJJ 3 | Suples Bulgarian Bag for Grapplers
Day Off Bulgarian Bag Workout - Bags & Grit Strength Club
Просмотров 1,1 тыс.3 года назад
Day Off Bulgarian Bag Workout - Bags & Grit Strength Club
Interview with Ivan Ivanov - Suples Bulgarian Bag Inventor
Просмотров 7473 года назад
Interview with Ivan Ivanov - Suples Bulgarian Bag Inventor
BASIC Bulgarian Bag Workout for Complete Beginners | Bags & Grit Club
Просмотров 37 тыс.3 года назад
BASIC Bulgarian Bag Workout for Complete Beginners | Bags & Grit Club
Suples Bulgarian Bag | 20 Min Full Body Workout
Просмотров 2,9 тыс.3 года назад
Suples Bulgarian Bag | 20 Min Full Body Workout
No Excuses | Suples Bulgarian Bag Workout (10 Min + Warm Up)
Просмотров 1,7 тыс.3 года назад
No Excuses | Suples Bulgarian Bag Workout (10 Min Warm Up)
Suples Ball - Beginner Workout 1 (9-15 Minutes)
Просмотров 1,6 тыс.3 года назад
Suples Ball - Beginner Workout 1 (9-15 Minutes)
🔥 HEAT Bulgarian Bag Workout | Intense S&C Training
Просмотров 2 тыс.3 года назад
🔥 HEAT Bulgarian Bag Workout | Intense S&C Training
Less Talk - More Work 3 | Bulgarian Bag + Kettlebell Workout (15 min)
Просмотров 7523 года назад
Less Talk - More Work 3 | Bulgarian Bag Kettlebell Workout (15 min)
Bulgarian Bag Workout for BJJ 2 | Blast Session for Grapplers
Просмотров 10 тыс.3 года назад
Bulgarian Bag Workout for BJJ 2 | Blast Session for Grapplers
Good Morning | Simple and effective conditioning workout with Suples Bulgarian Bag
Просмотров 1,2 тыс.3 года назад
Good Morning | Simple and effective conditioning workout with Suples Bulgarian Bag
Arms of Steel - Short Intense Burner | Bulgarian Bag Workout (17 Min)
Просмотров 2,3 тыс.3 года назад
Arms of Steel - Short Intense Burner | Bulgarian Bag Workout (17 Min)
LESS TALK - More Work 2 | Bulgarian Bag Workout (15 - 20 Min)
Просмотров 8353 года назад
LESS TALK - More Work 2 | Bulgarian Bag Workout (15 - 20 Min)
Swing & Move | Dynamic Bulgarian Bag Workout - 20 min | Bas & Grit
Просмотров 9123 года назад
Swing & Move | Dynamic Bulgarian Bag Workout - 20 min | Bas & Grit
Less Talk - More Work | Bulgarian Bag Training (20-30 Min)
Просмотров 1,5 тыс.3 года назад
Less Talk - More Work | Bulgarian Bag Training (20-30 Min)
Bulgarian Bag Partner Workout | 25 -30 Min
Просмотров 6193 года назад
Bulgarian Bag Partner Workout | 25 -30 Min
Parabola Bulgarian Bag Workout | Quick conditioning session
Просмотров 6733 года назад
Parabola Bulgarian Bag Workout | Quick conditioning session
Bulgarian Bag + Balance Board! The best combination!
Просмотров 2673 года назад
Bulgarian Bag Balance Board! The best combination!
Bulgarian Bag Spin to Arm Throw Combination - Pro Tip
Просмотров 1,1 тыс.3 года назад
Bulgarian Bag Spin to Arm Throw Combination - Pro Tip
what should be bag's weight, if a wrestler weighs 74 kg?
@yakobadamovich1813 I think 12kg should work well regardless, as the main bag
@BagsGritStrengthClub thanks
Could you please tell me the name of this exercise?(like bulgarianbag swing)
Dude im 5'5 160lbs n got a 55lb bag...whoops lol i need a 25-30lb bag i think
@@michaelrhodes6730 I would even start with a 22lb/10kg bag and work your way up. The 55 will come handy eventually 💪
very useful thank you!
@@coffee7981 you are very welcome 🙏
How many KGs are you using?
I am a 76 year old man. Workout but definitely not the strength I used to have. I am 5'10' 160 pounds. I only go up to 25 pound dumbells. Any suggestions on weight for a bulgarian bag? 11 pounds? Is 6 pounds to light. Thanks. Jim
I have two of them and I love these things.
You give me something to look forward to thank you!!!
Love this thank you
Waiting on another workout, coach
@@weebney let’s cook it up! 😀
Thanks 🎉 Simple and Effective !
🙏
What's that an American b****
Nice! What is the weight?
That’s a 30kg bag 🙌
Perfect 😮
Thanks this wass great.
Glad you enjoyed it!
Great routine.Thanks for nice tutorial,Bro.❤.
You are very welcome!🙏
Cute dog😊 curious? " what's this guy upto?"😂
A lot of knowledge watching this
@@Jeffro5564 🙏
Well done! Thanks 👍
My identity is in the Lord Jesus christ.
A really good one if u do it intensely. 💪
I have one of these bags at my gym and I will train next time
Grab one the workouts on our channel! Let me know how you get on!
You should have discussed bag weights for beginners, body side, strength, men/women, etc. I don't know how you missed that.
One of our first videos is on this subject! Might be time to put up a fresh one! ruclips.net/video/pUImBh8711Q/видео.htmlsi=0d4qg-qP9QjUrIR9
Read his reply. I don’t understand why you didn’t watch previous videos it’s out of our mind hahahah dummy
You are petty
@@jav.angel1205 My brother is Petty, I am Rick. Please don't confuse us again, or I WILL get upset...
@@scsg11 🤣
What is the weight of that bag?
@@iane594 12kg Medium size bag!
Ivan is a legend and terrific mentor and friend
Absolutely 💯
Oh that's how you use the Bulgarian Bag... That's a gruesome conditioning circuit. I gotta give that a go with my junkyard version of the bag.
@@emissary_kyle give it a go, and if it’s not manageable right away, try a less intense one , there is a bunch of them! Hope you enjoy 🙌
Really good technique! Great video, thank you very much.
You are very welcome ! 🙏
Genius
🙌
i bet that is a heckuva good grip exercise!!
💯
Good workout!
@@dannyshark7822 thank you!
Well done
@@arturpolanin8569 🙏
Top workout, as always 🙌
@@jramosgil 🙌yess Pepe!
Well done
Thank you Artur!
💪
keep it up man
🙌
12 кг?
12 kg yes 👍
@@BagsGritStrengthClub thanks 😊
With the second exercise I just bang myself on the back 😂
How much weight?
awesome vid subscribed 👍🎉
Nice exercises, but come on man what is this music.
😅I’m open to suggestions!
what weight bag do you suggest to start with? in KG pls
10 or 12kg. If you are relatively , go for for 12. I have an earlier video on weight selection.
She makes it look easy
💯
What benefits does this have over a bulgarian bag, in terms of building strength?
It would be helpful if you want to build strength in core and shoulders. It is so fast that you can generate huge amounts of force to work against, while not having the grips as the limiting factor like you do with the bags. When you try to work a heavy bag fast, the grips will give up first
@@BagsGritStrengthClub thank you so much for your reply! I train with a Bulgarian twice a week and yes, the grip is the first to go. I'm looking for something to build plyometric speed and this seems like a good choice.. I'd like to find a knock off brand product though because the official Suples equipment is so expensive..
@@sigmaslaughter1441 I would of course recommend the original 😁 you can use code GRIT10 on both Suples.com and suplesuk.com for 10% off 👍 let me know if I can help in any other way!
I just did this , died 💀, I am especially weak when it comes to around the head workout, I barely managed the first set... It really revealed my weak point! Thank you for this wonderful video, I'll do this often!
🙏🙏
270€ is quite a call, brother. I just ordered it. Hopefully it will take me to new hights.
What kind of bag did you get?
@@BagsGritStrengthClub Original Suples. Ordered on e-bay. 17kg.
Thank you for the free lesson. Best wishes, brother.
You are very welcome 🙏
I love your dog! He is adorable! ❤ My dog is always by my side to, while I'm exercising : ruclips.net/video/9AbKiCYyPKI/видео.html
Nice workout as usual! Thank you very much!
So you think 3 rounds of this is good to boxing consitiining ?
Some good exercises that I haven't tried before - thanks!
Glad you like them!