Suples Ball Flow - FUNCTIONAL TRAINING AT IT'S BEST!
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- Опубликовано: 9 фев 2025
- The Suples Ball® - SPEED (FLOW - edition)
LISTEN TO COACH IVAN BREAK DOWN THE FLOW STATE YOU SEEK WHEN CHAINING TOGETHER SUPLES BALL EXERCISES
This Ball is a unique idea that was inspired by the Bulgarian Bag®. After we implemented the Suples Strong model of the Bulgarian Bag®, we found that there were certain movements that we were inspired to implement into our workouts that we couldn't quite perform on the Bulgarian Bag Original or the Suples Strong models. For example: the under arm swing, a variety of different slams and some other dynamic movements. When we implemented the strap handles on the Suples Strong model, we found that more movements were made possible.
Those dynamic exercises made us realize that we also needed to make something smaller that would help us increase speed without killing the grip, the way the main handles do on the Bulgarian Bag Original and the Suples Strong models.
With that in mind, the Suples Ball® was created. The Suples Ball® allows new movements and exercises that increase your strength while giving you an INTENSE cardio workout. Their removable handles also allow you to use the Suples Ball® as a traditional medicine ball.
TRY ONE OUT. YOU WILL BE SURPRISED!
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Oustanding Demo of Core Stregnth & C-O-R-E-Dination. Well Done Coach & Mitko !!!
Ivan is a genius! The moves and equipment are super original and very functional. You can look far and wide and will not see anything like the slams shown here.. awesome stuff.
This is really very functional
Excellent!
Awesome 🤩
awesome
동작이 너무 화려해요 저게 가능한가요 너무 신기합니다 배워보고 싶네요^^
수플레스 코리아 짐마켓 gogo
I lost 10lb watching this guy
Whos used this and whats your thoughts on its effectiveness?
Takes some time to master it.once you do then it will be very effective
Hi, have any before and after videos about people who were not fit and used primarily only suples ball to get fit?
Please and thank you
Have the suples bulgarian bag why should i get this ? Series question all respect to ivan
bag it more for strength and grip . grips on the ball dont burn your grip out . also this is for more cardio and range of motion . i have 26lbs 37lbs 50lbs 84lbs bags . i also have a 13lbs 17lbs and 22lbs ball feels totally different