Open water swimming drills - Start dives, exits and turnarounds

🌊 Dive into Open Water Adventures! 🏊‍♂️
Hey Water Warriors! Welcome to the dynamic world of open water swimming, where every dive, turn, and breakout is a thrilling journey. Today, we're breaking down the art of race starts, swim exits, and buoy turnarounds - so grab your goggles and let's make a splash!
🚀 Race Start - Dive or Run?
Ever wondered how to choose between a dive or a run into the open water? We've got the scoop! Learn the basics of a shallow water dive and why it's the key to carrying that momentum into your breakout speed. Plus, stay tuned for future videos where we dive deeper into mastering the perfect dive.
🏊‍♂️ Dive Technique 101
Hold onto your swim caps! Discover the secrets of a successful dive - staying close to the surface, using your legs for balance, and the all-important chin tuck to keep those goggles secure. It's not just a dive; it's an art form!
🚦 Race Exit - Pop Up and Run!
Exiting the water can be a game-changer, especially in a wetsuit. Avoid the awkward shuffle or porpoise dive with the pop-up and run technique. We break down the why and how, ensuring you maintain speed and avoid dizziness.
🔄 Buoy Turns - The Speedy Spin
Ready for a buoy-turning adventure? Today, we're practicing the art of buoy turns around a tow float. Accelerate into the turn, lead with the right arm, and get ready for a quick directional change. Stay tuned for a dedicated buoy turn video - there's so much more to explore!
👍 Stay Connected and Dive In!
Thanks for splashing by for this open water swim tutorial! Leave a comment below if you're hungry for more tips and tricks, and don't forget to hit that like button and subscribe for a wave of exciting content. The water's calling - let's dive in together!
🌊👋 #OpenWaterSwimming #SwimTutorial #RaceStarts #SwimExits #BuoyTurns #SplashAndSubscribe