Can We Build The Lives We Want? Discussing the Science of Happiness with Arthur C. Brooks |...

Many people desire happiness, but is there a science to being happy (www.webmd.com/... Can we learn to be happy regardless of external challenges? Are there evidence-based tools and practices for managing emotions and enhancing our lives? We spoke with Arthur C. Brooks (arthurbrooks.c..., who co-authored the book Build the Life You Want: The Art and Science of Getting Happier (arthurbrooks.c...) with Oprah Winfrey, about using science to understand happiness from a psychological and biological perspective, the intersection of happiness with our environment, the impact of social media, the benefits of healthy relationships (www.webmd.com/..., and how we can actively teach ourselves to live happier lives.
Episode link: play.headliner...

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