Welcome to this meditation. In answer to your questions, I'll be running a meditation course starting soon on Patreon. I'll also be running a Zoom goals seminar soon. Please don't hesitate to join up. Thank you for listening to this piece of content. This is in response to a request thinking of you at this interesting time moving towards Christmas. I hope you are sleeping and eating well. Take time to relax and let go of the small stuff because Heather knows the big stuff is enough. Much love to you, Lauren. ►Patreon: Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page. Support me at Patreon: www.patreon.com/laurenostrowskifenton ►Medium- I enjoy telling stories that intertwine my life and experience with a message. You can also read my articles on Medium. medium.com/@laurenostrowskifenton Download my podcast on Spotify. I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day ► Follow me on Instagram. instagram.com/laurenostrowskifenton/ ► Book online counselling here: Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/
I remember in 2021 having a panic attack that lasted a about 20 minutes. I thought I might be dying. It was intense. I feel to the ground and held on, terrified. I learned it was a build up of anxiety over a long period. Since then I do mindfulness meditation, I like using books like 30 Days to Reduce Stress by Harper Daniels, and also the Tao Te Ching. It helps to use videos like this also. Mindfulness meditation, especially when doing a nature walk, is one of my favorite things and has been super helpful.
That is not supposed to happen! I don’t allow that I will going to the settings right now and find out what happened. This is not me so very sorry as a sidenote you can download from Apple Podcasts or all of this is on my Patreon as well, but I did not put this ad up, at the beginning at the end I’ll go to the settings right now
Welcome to this meditation. In answer to your questions, I'll be running a meditation course starting soon on Patreon. I'll also be running a Zoom goals seminar soon. Please don't hesitate to join up. Thank you for listening to this piece of content. This is in response to a request thinking of you at this interesting time moving towards Christmas. I hope you are sleeping and eating well. Take time to relax and let go of the small stuff because Heather knows the big stuff is enough. Much love to you, Lauren.
►Patreon: Your contributions are a massive help in allowing me to create content. If you’d like to help support my channel and get perks like the courses, vocal-only versions, non-gated articles, and bonus content, please check out my Patreon page.
Support me at Patreon: www.patreon.com/laurenostrowskifenton
►Medium- I enjoy telling stories that intertwine my life and experience with a message.
You can also read my articles on
Medium. medium.com/@laurenostrowskifenton
Download my podcast on Spotify.
I have a book called 'Daily Rituals For Happiness' too. An instructional workbook on how to be happy every day
► Follow me on Instagram.
instagram.com/laurenostrowskifenton/
► Book online counselling here: Qualified Certified Counsellor laurenostrowskifenton.simplybook.me/v2/
I remember in 2021 having a panic attack that lasted a about 20 minutes. I thought I might be dying. It was intense. I feel to the ground and held on, terrified. I learned it was a build up of anxiety over a long period. Since then I do mindfulness meditation, I like using books like 30 Days to Reduce Stress by Harper Daniels, and also the Tao Te Ching. It helps to use videos like this also. Mindfulness meditation, especially when doing a nature walk, is one of my favorite things and has been super helpful.
I love ❤her claiming 🙌🏽 voice,it is so relaxing!!!
Thank you so much for your kind words thank you for listening Lauren
😃😄 love these you are the best, thanks for these for others, a true blessing, my the lord bless you 😇
Thanks!
Thank you so very much
Perfect timing. I’m feeling particularly stressed this evening. I’ve had Covid since last Friday and am exhausted & have limited patience. ❤
Your my angel lauren ♥️
😍 I feel so calm💆🏻♀️ thank you
Hi Lauren, I appreciate this meditation
Always the best content you are Amazing 💕
Thank you so much 😀 I really appreciate that
Beautiful ❤
Thank you! 😊Karen
Oooooo. Going to listen tonight. Thanks Lauren!
Why an ad right in the middle?? Talk about breaking the momentum
That is not supposed to happen! I don’t allow that I will going to the settings right now and find out what happened. This is not me so very sorry as a sidenote you can download from Apple Podcasts or all of this is on my Patreon as well, but I did not put this ad up, at the beginning at the end I’ll go to the settings right now
I just checked and the advertisement mid role is not checked. It should not be there. I’m so sorry