How Breathing Controls Your State Of Mind | Patrick McKeown on Holistic Disclosure

In this video, Patrick McKeown was a guest on the Holistic Disclosure podcast again. In this clip they discuss how breathing controls your state of mind, however the full episode covers a wide range of topics:
Don't Overcomplicate Breathing
Forget Your Respiration Rate
How Breathing Controls Your State of Mind
Translating Bodily Signals to Change Your Breathing
CO2 Is The Missing Link
Can The Wim Hof Method Be Dangerous?
Measuring Blood Oxygen Saturation Levels
Air Hunger and "Doing More With Less"
Should We Upregulate or Downregulate Upon Waking?
Click the link here to watch the full episode: • How Breathing Controls...

[@onebreathwell-being]

I absolutely love you Patrick! You are so authentic, honest and down to earth! You absolutely do bring the power to the breath to every day usual folks. Thank you so much for all you do and share with the world. It's an honour to have trained with you and be part of the Buteyko tribe 👏🏻 of practitioners 🥳

[@OxygenAdvantage]

Thank you so much @onebreathwell-being! Your kind words mean a lot. Thrilled to hear that you are part of the Buteyko tribe and that my work resonates with you. It’s been an honor working with you as well!

[@onebreathwell-being]

​@@OxygenAdvantagebless you and thank you 🙏🏻🌀. See you at the next refresher all being well.

[@jeannelson9956]

Thank you, Patrick. I am a 75 yr old Christian woman. I've been interested in your work for about 6yrs. Got sidetracked for a while and am back.
I'm interested in getting nitrogen oxide from breathing. I do follow your closed mouth method. Am interested in getting back into your work. The reason for my lapse started with health problems. I've had 3 hip surgeries in the last 2.5 yrs. Thank you for your work!

[@grime7002]

When I do the breath light I feel like I am forcing it to much and I never get the air hunger?

[@LeadYourLiving]

This was a great interview/conversation. Love when skills, competencies, wisdom, research and wellness are shared with such a practical attitude. Thank you for the continued learning!

[@OxygenAdvantage]

I’m glad you enjoyed the conversation, Angela! Thanks for the positive feedback and continued support!

[@Abc17373]

Unintelligible rant

[@OxygenAdvantage]

Hey @Abc-rx6tj, sorry you found it unintelligible. If you have specific questions or need clarification on anything, please let me know, and I will do my best to address them!