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WHAT I EAT IN A DAY volume 1
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- Опубликовано: 9 июл 2023
- What I eat in a day! Volume 1
Prep work removes the guess work- and you can’t guess your way to success.
I JUST changed my intake/macros so today wasn’t exactly “perfect” but close enough for first shot at a new split (30/50/20) over 2400cals opposed to my previous split (60/25/15) over 2100cals. ENJOY
