CROW POSE: The Most Essential Arm Balance

Learn how to arm balance with the most foundational arm balance, crow pose! I include a variety of ways to get you to balance and take flight.
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[@manarazavi35]

Great cues! Idk why but even as a yoga instructor with so many years of practice I’ve never been able to shoot back into chaturunga from crow. Even when I lean forward all the way. Not sure if it’s in my head, but I know I have the strength from all the other poses I do. Any insight you have would be helpful thanks!

[@CathyMadeoYoga]

Yess! I have a video on my Instagram page that teaches this jump back step by step!! Lmk if you can find it! There’s a student with me wearing blue.

[@fideliavaletti8366]

Sarebbe stupendo con i sottotitoli in italiano!

[@Peacefulyou.]

Hey Cathy! I want to achieve doing this pose before this yoga day (21st June). Thank you so much for this detailed video!!! Lots of love to you 💖