Unlock Your Hamstrings 45 Min Practice Along
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- Опубликовано: 1 окт 2024
- Unlock Your Hamstrings with this 45 min practice along class. This yoga class builds off the foundations of Unlock Your Hamstrings Fast: Flexibility Secret Revealed and shows you how and when to use props to help facilitate release and lengthening of muscles. You'll also be guided to use your breath and practice mindfulness when stretching to allow for a deeper stretch.
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