ARM WRESTLING TRAINING AT HOME (How to train SIDE PRESSURE without gym)

ARM WRESTLING TRAINING AT HOME (SIDE PRESSURE without gym)
Some arm wrestling side pressure training ideas at home. All you need is resistance band.
Don`t wait for gyms to open get your arm wrestling training at home.
ARM WRESTLING TRAINING AT HOME (SIDE PRESSURE without gym)
Resistance bands: amzn.to/2wl9waW
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[@voiceofarmwrestling]

PLEASE LIKE THE VIDEO :)

[@RDS_Armwrestling]

Just as a reminder, if you're doing any internal rotation work with bands or cables, be sure to do equal or twice as much EXTERNAL rotation to balance out the muscles of the rotator cuff and prevent poor shoulder health/posture/muscle imbalances.

[@voiceofarmwrestling]

100%

[@GR-uc1gq]

Get them face pulls in

[@JizzyPalms]

This needs shouted from the mountain tops. For everyday health. Almost all I did for 10 years butchering was inside. I wish I knew what I know now then type thing. 😅

[@shakya00]

By internal rotation you mean a supination motion and by external rotation you mean a pronation motion ?

[@backwards3454]

@@shakya00 No, pronation and supination refer to the forearm, what he meant, was internal/external SHOULDER rotation. Side pressure is basically internal shoulder rotation, so if you train side pressure, you should also spend time training the opposite movement to prevent issues in the shoulder area.

[@camokapaladin]

Thank you for "TRAINING AT HOME" series, its help for coronavirus quarantine days

[@kylemaximusmith]

So good! I enjoy using these exercises even now since working out with masks or gym closures in Canada 🇨🇦 is annoying.

[@imranzakir3427]

Yeah baby!!! after this video I am going to increase my side pressure by 44% thank you coach Ray and Janis.

[@ldarm]

Hahahahah!

[@kylemaximusmith]

Great tips for side pressure training at home while we’re quarantined! Training the 3 different angles high, low, and parallel + training static holds. Brilliant suggestions!

[@kylemaximusmith]

This video is still super relevant & helpful today during covid since gyms are closing due to covid & it’s more expensive to build a home gym these days.

[@voiceofarmwrestling]

Home series are still relevant. :)

[@crucifixgym]

Very helpful, and the ulnar deviation band position is one I’ve never tried, thanks for all the tips!

[@dougbeale4847]

Great vids guys!

[@samueljones2878]

thank you for these videos

[@PaulLinn717]

Great video as always

[@eliasnordfors4670]

Amazing content bois!

[@turxuaz2789]

Thank you sooo much

[@tribalpuller]

Thanks you.

[@farhanishaq7]

with from side pressure increase top roll strength or hook strength and which muscle ?
i dont know english but i love arm wrestling
I used google translate.

[@nobodylast1365]

I observed and with a rubber tied at a low height I train the pronator better and with a rubber tied high i do the hook exercise better.

[@Arnoldtoproll]

very good 💪👍🇧🇷

[@Arm_dealer]

Love from Mizoram

[@Vincent-wz8fz]

Bro how can he know where is Mizoram 😂

[@Arm_dealer]

@@Vincent-wz8fz 😁actually my fellow mizo used to watch his videos....by any chance they went to the comments section they might feel good bout it😃u know about mizoram no

[@voiceofarmwrestling]

I googled. :)

[@Vincent-wz8fz]

@@voiceofarmwrestling ;)

[@UCSSattwikChakraborty]

@@Vincent-wz8fz tu firse aa gya

[@davidcastillo4657]

Janis is the Jeff Cavaliere of arm wrestling 😊

[@publiozinj4882]

Nah. Janis can lift real weights and isn't a fake like Jeff is.

[@radoslavstoev4550]

Janis actually knows what he is talking about, doesn't contradict his older videos, doesn't try to invent new exercises every week to stay relevant on youtube and of course is lifting real weights and wins WAF titles.

[@kenveacharmwrestling1445]

Coach ray how big are your arms now

[@killugon4702]

What is the highest resistance on that bands?

[@Boxing_770]

The movment in 09:28 is not classic hook?

[@iimarksmaniii2170]

Brooo how are you ?

[@kelvin.cruz4]

What if I dont have resistance bands

[@not_your_dadda]

then you buy one

[@romeylon4204]

i feel like i train more chest then arm

[@blazecarr]

10:55 was that your wrist popping ? Lol

[@mattetis]

Sorry, if you bring up Ryan Bowen I can't really take this seriously

[@MohitKumar-gi5ij]

"pound for pound armwrestling disliked your video"

[@kylemaximusmith]

Mohit Kumar haha! 😂😂