This is the first time I've actually heard someone suggest using your bicep as a support to your press! This is how I've always done the press, and my bicep usually more sore from doing it than my triceps! I find internal rotation to be far more important than actual tricep strength. I use my tricep to statically lock in my arm so I'm not pressing with just my elbow joint. Thanks for the content Rino! 💪
Another good topic will be how to transition from top-roll to the press and in which scenarios should you do it. Great content Rino, learning something new everyday from you 💪
Extremely logical explanation. I am also trying to figure out why majority think it is primary way to break your arm. I understand it is possible if you let your arm out of elighment with shoulder but if you keep it inside , what can happen and why?
Excellent video, thank you! I've found that the press is hard to practice with because it's a move that requires explosiveness unless you're significantly stronger than your training partner or opponent. So, unless you want to ask your training partner if you want to do ready go's, it's hard to implement in slow pulling unless they work with you specifically for the press. It's such an amazing move that gets more effective based on how much you're committing yourself to the move. I found that if you're scared or hesitant to do the move because of injury or something, you will lose the explosiveness you need to pull the move off.
I have 2 questions how did you get so good at English. I'm polish American and 2 I'm new to arm wrestling practices should I train for press or should I wait..only 3 months experience
Side pressure is the thing that allows you to take your opponent's center (when you are trying to press) and to get your shoulder behind your arm so you can actually press. Side pressure has almost nothing to do with the strength of the pressing part of the press 😊
As always cool insight!) But I have to disagree on triceps role, when I set up at center table, I use triceps as statistic pressure to control center of table, basically triceps and pronation of shoulder initiate move for me, but in press itself I agree with your comments 100%
You should be using your chest and shoulder alot more than just your triceps for that center table side pressure. Think of it as a peck deck while keeping your hand inside your shoulder. Only then do you start using your triceps, if not you increase your risk of injury significantly.
Yes 😊 but it will also go away with time, the more your arm gets use to the pressure that the press puts on your tendons and muscles the less pain you will have 😄
Do I have to contract my biceps as much as possible while I press the press so as to increase the distance between the hand and the shoulder or will it contract on its own?
You need to contract it at the start of the match so you can take central control and then you will be able to press down with your whole body by letting you arm rest on your tensed up bicep and hammer 😄
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This is the first time I've actually heard someone suggest using your bicep as a support to your press! This is how I've always done the press, and my bicep usually more sore from doing it than my triceps! I find internal rotation to be far more important than actual tricep strength. I use my tricep to statically lock in my arm so I'm not pressing with just my elbow joint. Thanks for the content Rino! 💪
Thank you! I'm glad you like the video! 😁
Keep shining bro! Among all those big arm wrestlers' training, your training methods really work out for me. Lot's of love from India
Another good topic will be how to transition from top-roll to the press and in which scenarios should you do it.
Great content Rino, learning something new everyday from you 💪
Thank you! 😊 that is a grate idea for a video :)
Kinda depends on what kind press you are trying to execute
Exactly what devon did against evgeny, good suggestion for a video
Extremely logical explanation. I am also trying to figure out why majority think it is primary way to break your arm. I understand it is possible if you let your arm out of elighment with shoulder but if you keep it inside , what can happen and why?
Excellent video, thank you! I've found that the press is hard to practice with because it's a move that requires explosiveness unless you're significantly stronger than your training partner or opponent. So, unless you want to ask your training partner if you want to do ready go's, it's hard to implement in slow pulling unless they work with you specifically for the press. It's such an amazing move that gets more effective based on how much you're committing yourself to the move. I found that if you're scared or hesitant to do the move because of injury or something, you will lose the explosiveness you need to pull the move off.
Thank you! Yes you absolutely correct and im glad you understood what I was trying to say 😊
Thank you so much Rino, its great to hear from you such a difficult move explained in details, appreciate it ❤.
Uuuu, idemoo. Hvala na videu. 💝
Great content Rino, clear and logical instructions, one of the future (and current of course, European Champion and all) superstars of the sport
Thank you! 😁
RUclips algorithm boosting comment 💪
... Good to see u do these "how to" kinda vids!
can you make a video explaining in detail how you organize your workouts during the week?
Thankyou Rino ! , Now I know why I had that tendon pain when pressing .
Very helpful for people whos pressing
Thank you rino for the inspiration my friend
I have 2 questions how did you get so good at English. I'm polish American and 2 I'm new to arm wrestling practices should I train for press or should I wait..only 3 months experience
Rino debunks AW techniques.💥
شكرا جزيلا على المحتوى القيم ، اتابعك من مصر
My mind is blowing 😄 Maybe you can show how to train strength and endurance?
How many times in week do you have a sparring?
In a future video i will 😁 I have sparrings once a month.
My press got significantly stronger as my numbers on side pressure increased. Multispinner low and wrist wrench side/down pressure on pulley mainly.
Side pressure is the thing that allows you to take your opponent's center (when you are trying to press) and to get your shoulder behind your arm so you can actually press. Side pressure has almost nothing to do with the strength of the pressing part of the press 😊
@@rinomasic7274 Yeah indeed, I am always able to take the center because of my side pressure training.
Can you plz put a video about how to win against a person who has stronger press( anti press)also what workouts should do against the press
lots of help
As always cool insight!) But I have to disagree on triceps role, when I set up at center table, I use triceps as statistic pressure to control center of table, basically triceps and pronation of shoulder initiate move for me, but in press itself I agree with your comments 100%
You should be using your chest and shoulder alot more than just your triceps for that center table side pressure. Think of it as a peck deck while keeping your hand inside your shoulder. Only then do you start using your triceps, if not you increase your risk of injury significantly.
thanks for the video Rino
so to limit the pain in the tendon behind the elbow I will have to train the triceps?
Yes 😊 but it will also go away with time, the more your arm gets use to the pressure that the press puts on your tendons and muscles the less pain you will have 😄
@@rinomasic7274 ok thanks, i'm 16 so i have plenty of time. you at the supermatch in Italy you won the under 18 + 70Kg, I won the -70Kg
If you were training 5x a week how would u program different exercises like Side pressure,Back pressure, Pronation and Hook
Hey Rino, what would you say is the best counter for press? Or how to deal with it as a toproller? Thanks!
I will make a video about that topic in the future 😁
Do I have to contract my biceps as much as possible while I press the press so as to increase the distance between the hand and the shoulder or will it contract on its own?
You need to contract it at the start of the match so you can take central control and then you will be able to press down with your whole body by letting you arm rest on your tensed up bicep and hammer 😄
@@rinomasic7274 thank you 💪
perfekt ✨🧿
Where can you buy that kind of pulley system
You can get it by contacting Krasimir, he has his phone number in the bio of his Facebook page so you can message him 😊
If you rarely work supination, how do you get strong enough to get into that position to actually press?
I think you can also use pronation to achieve the same, at least this is what I do
car si
But i dont have big biceps 😭
Then most likely your will touch shoulder and I will be considered a faul
You can press me against the table 😉
press is strong. but is ugly armwrestling in my opinion
Hi guys rino mašč haha