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JOHN BRZENK SECRET EXERCISE
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- Опубликовано: 13 мар 2023
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I can't imagine how it must have felt 4:02
What an honour to be able to highfive john
whoever did that is probably a really cool guy
@@PerformanceEnhancingPancakes Devon is doing these thumb exercises because he sees himself pulling Denis next.
@@PerformanceEnhancingPancakes 🤣🤣🤣
They trained for 5 years by slappin' cinder blocks
Now that I got to watch this please take it down before more ppl learn the secret 🤐
hahaha okay ;)
😆 now i know it you will lose
Settle down lol😂
We can all share
John is actually the G.O.A.T. 🐐
the goat just lost
@@shivohama1403 so did your mom
Still the G.O.A.T 🗿
@@Mr.HumpYourSisterson, my mom's your grandmother
@@shivohama1403 does that take away from his accomplishments?
Please, please keep up doing these long videos!! They're amazing, thanks for your work.
Greetings from Germany!
Glad you like them! Will do brother!!
All fingers are important for armwrestling. But training the thumb is harder compared to other fingers with conventional exercises. That's why the thumb is left out.
Strong pinky and ring finger is super important for hook pullers.
Thumb and index finger is super important for toprollers.
that's why devon started thumb training
probably yes
damn a 10 minute master-piece, great job man!
I remember all the talks about John's thumb and pronating through the thumb so it has been in my secret training list for a while. Don't understand why it became so popular only recently.
What did he say and do also what did he use to grow his thumb plsss tell me am desperate 😊
I really enjoy these longer informative videos keep up the good work!
Coach John Brzenk still have a super strong hand at his age now💪
Love the longer format videos
Great video Devon makes these little exercises enjoyable he's hilarious. My co workers think I'm a lunatic because I walk around squeezing my ring lol
You are a lunatic. Good for you.
devon larratt watching this video before genadi lol
Cool to see longer videos from you brotha! 💪💪
Thanks brotha!! ;)
Big thumbs up for making this vid.
Thanks for watching brother!
Another banger of a video, keep it up man!
I live off of Wolf Canyon... John Brzenk is our neighbor
G.O.A.T. : Greatest Of All Thumbs!!!
arm wrestling someone weaker using two arms against you is really good
Importance of thumb will increase in the sport . Devon injected stem cells in his thumb.
Old John is like old Wolverine. Maybe not in his prime, but still more formidable and dangerous than most.
About a year ago, inspired by that video you included here, I bought one of these forearm rings and cuz I work a desk job and have down time at moments and I just pump my thumb like in the video, all day every day, no consistent reps, sets or rests, just at random when I don't have anything particular to do, and I gotta say, people that used to be able to hold my hand comfortably, now when I close my thumb say that it's either really hard to contain my pronation or they just feel powerless from the very start.
It really works, buts you cant just rely on the thumb alone, you have to have every other base strength to go with it imho
What other exercises you did?
dennis looks like an actual monster
Great point!! As Devon says pronation comes through your thumb.
OMG long video again haha love it
The only video I saw him doing this was with a stress ball not a ring like that...
Are you sure you saw him with this rubber thing ?
yes it was a stress ball, I think either one would work though.
@@PerformanceEnhancingPancakes Stress ball would allow to do more volume. Rubber might be more suited for strength. I guess a mix of both cant hurt 😅
Excelente video, gracias amigo!
Long format videos have been a killer!
My uncle was a lumberjack all his life, no one could beat him even as an old man.
The 2 hand then 1 hand training is like doing drop sets w/weights. Do them both!
The thumb helps his cup strength because it gives him a large leverage advantage
... something you won't see on a gym lift with a handle.
His secret exercise, is not an exercise. Its favorable genetics.
One of the number 1 exercise for arm wrestling is pull ups, 1 or 2 sets of hammer curls and 1 set of arm curls for 20 to 50 reps. I Also would work out on a arm wrestling machine like Travis B. back in the good old days! God bless!
Make a video on how to do a “can opener”
Now I know why my left hand is stronger than my right hand because I do the static hold with stronger than me thanks for this video now I will apply this to my right hand
Yea I think he had it on his IG story one time a couple years ago. But I think he would use either a tennis ball or egg shaped thing and just do tons of reps with his thumb.
Awesome video
I've never arm wrestled. Never watched an event in person. Still, if anybody asked me who was the most dominant athlete of all time. John's name is top of my list.
I'm skinny as fuck, but my thumb muscles are massive, people always ask if I have an injury because they look swollen, guessing it comes from a mixture of hobbies and work, my job requires good clamping force and grip, and my hobbies of mountain biking, which involves digging the trails and I also do some climbing.
Maybe I should man up and join a local AW club, scared of injuries though.
Yea it’s a lot of fun and good friendly fun with everyone help you get better. Just understand you won’t be strong for a long while. It’s consistency.
If you pull smart, then you shouldn't have to worry about injuries outside of general soreness.
Great video 💪
good explanation bro
Here is my small thumbs up 👍👍👍👍
Same for me. My bicep and thumb is most important. This is something I think Ermez lacks. A good thumb
Shhhh dont tell gnadi 🤣🤣🤣🤣🤣
hahaha
Wanna get the girls?? Gotta get that thumb right 💯
The goat 🐐
Can you make a video about Toddzilla's speed days? For me it's also a kind of unpopular but great training. I also saw smth similar in the Allen Fisher's video when he applied some sudden and quick pressure on his joints.
Awesome way to get tendonitis and eventually arthritis.
@@a-a-rondavis9438 any proofs?
I think his thumb is one unique part of his arsenal. I think the most unique part of his arsenal is how is childhood forearm injury healed and allowed him to later on catch people in hooks or posts, way above his weight class. I don’t think the 2009 Cyplekpv super match would have looked so dominant had John Brzenk not grown this type of arm-lock, if you will, among many other matches of course.
3:20 ahh thats the closeline Eric was telling them not to film in the video with bowen, interesting, i had a feeling it would be something like this setup
are those converyour belt cylinders holding the nylon rope ?
I remember that video John had on his RUclips channel, he was in his office and “joke” about the best excercise for armwrestling , he was using a yellow stress ball, pressing it only with his thumb! I wonder why he deleted it!!!
devon is rolling on his sofa watching this
At first, because of the preview, it seemed to me that he was holding a mug
haha, I will have to try that
3:58 here it is. Its his thumb (training)
That thumb is heavenly
Жон маладец 💪💪💪💪💪👍👍👍👍👍👍👍👍👍🤔🤔🤔🤔🤔🤔
Man I can't wait till I get a beard and tattoos I'll be real strong.
I used to play travel basketball with this kid who was only like 5’8” 160lbs, his hands were average size but his thumbs were ridiculous in comparison. They looked like Denis’ thumbs honestly, just on a much smaller frame lol.
Jon💪👍👍👍
I swear only in armwrestling you can have someone like John who is almost 60 having monsters like Irakli redline, he had to pull out a press to beat him because Irakli’s hand had nothing on Johns.
I wonder how long kot takes for Devon
And he isnt all juiced up
G. O. A. T
I remember seeing this video, I bought a stress ball right away and it seems like it's working
Maybe the video was deleted because it was filmed at his job? He was in a camera security room
ah yes, makes sense. Have your thumbs doubled in size yet? haha
Make sense!
5:30 what was the name of this tool ?? 🙄🤔🤔
HE WAS PAST HIS PROME THERE
I still don't call that arm wrestling, the only body part moving should be your lower arm not your upper body
It's Called Back Pressure
Do ur Research Before Talking
John's thumb is huge because he turns wrenches for a living
Pro tip: Get a heavy duty spray bottle (thumb pressed) to moisten your plants with.
indeed
Let’s train the thumb
I came to this by myself 😮
Great video 😅
ayyyyy!!! the man himself! the Legend!
This means you're basically John Brzenk ;)
@@PerformanceEnhancingPancakes 😄 recently your style changed and you become better and better. Well done brother.
thanks so much brother! Much love!
So I just need to smash my thumb before hand 😁
JUST GET THE SABIN PRONATOR AND YOUR GOOD! I SUGGEST A LIGHT AND HEAVY ONE FOR MORE VERSATILITY. 100% ALL U NEED!
What's the sabin pronator?
Se on pöytäharjottelua lähinnä
Hope you do one on Denis
💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉💉
Shcok the nervous sustem
Thomb
Lmao
You're almost a year late.
I know exactly what it is and it's not the rubber ring.
It's a forward pressure with the thumb, then a squeezing pressure
Repeat x5:00
In my opinion its cheating if you are hanging using your whole bodyweight. This isnt armwrestling lol.
No.
Kid!
yeah and it’s cheating if u move ur elbow 😂
@@will.armwrestle No.
Boring
Legendary
Джон скурвился