My Daily Success Habits by Kevin Ward: The "Daily-ates"
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- Опубликовано: 21 июл 2024
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Recently I was sharing with a group of people what I call my “Daily-ates.” And they were adamant that I should share those with others.
The Daily-ates are 9 daily rituals that I have begun implementing over the last couple of years that have had a profound impact in my life. They have increased my energy, my clarity and focus, my inner joy and peace, my discipline, and most important…my results! The magic has been the CONSISTENCY of making these rituals my DAILY PRACTICE.
Hydrate Your Cells - “Drink (H20)”
Every day I try to drink one ounce of water for every pound of body weight. That will provide optimal hydration for almost anyone. The classic recommendation of 6-8 glasses of water per day is not a great starting point, and is considerably more than the average person drinks. The key is that you start drinking more than you’ve likely been drinking.
Oxygenate Your Blood - Breathe
If you will, 3 or 4 times a day, take a break for a few minutes at a time to do some deep, diaphragmatic breathing, it’s amazing how much that can energize you. Plus increasing the amount of oxygen you are sending to your brain can do wonders for your concentration and memory and ability to handle stress.
Meditate Your Mind - Center
Have you ever wished you could get your mind to stop racing? I call it “mind chatter.” And for most of us, our thoughts are constantly racing.
Meditating even for a few minutes, is amazing in it’s ability to quiet your mind and release pent up tension and anxiety. It is so awesome to just take a few minutes to close your eyes, relax your body, release your thoughts and focus on your breath.
State Your Truth - Declarations
I like the term “declaration” (which I learned from T. Harv Eker), better than “affirmation” simply because a declaration implies something spoken with conviction and strength. It’s not just a few words or a though repeated over and over with no feeling or emotion. As Napoleon Hill taught us, the more feeling and emotion you attach to the declaration, the more power and influence it will have in your subconscious mind.
You can have as many daily declarations as you are willing to consistently say and internalize. I have found that 5 to 10 daily declarations is a great place to start and you can add to it from there if you want.
Create Your Future - Plan & Visualize
Abraham Lincoln said “the best way to predict the future is to create it.” How do you create your future? I do two things every day that are extremely powerful for my productivity and focus.
First, I spend about 7 minutes every morning PLANNING MY DAY. That way I am clear about my priorities for the day, to make sure I accomplish what is most important rather than going through my day in constant reaction to others’ agendas and/or in constant distraction.
Second, I spend another 7 minutes or so reviewing my life and business goals every morning and (this is the important part) VISUALIZING myself having already achieved them.
Activate Your Body - Move
The more you exercise, the more energy you have and the better you feel. Period. I simply set a minimum standard for myself to do a minimum of 21 minutes a day of some form of exercise. The key is that you get off your butt and MOVE…every day. You’ll love the way it makes you feel.
Educate Your Brain - Read
There are few activities more transformational the reading. Again 21 minutes a day is my personal minimum standard of super-food for my brain. As your reading goes, your thinking grows…and so do your results.
Appreciate Your Blessings - Journal
Gratitude is one of the most attractive forces in the universe.
At the end of every day (and you can also do it first in the morning), I write in my journal at least 5 things I am grateful for that day. Just having this daily practice of appreciating my blessings allows me to go to sleep at night thinking thoughts of abundance.
Celebrate Your Day - Journal
Every night I journal my five biggest wins of the day.
It’s not the size of the victory that is important. What’s important is that you acknowledge yourself for the things you did right that day. Subconsciously it just feels good. And you go to sleep feeling good about yourself, which programs your subconscious mind to seek out more wins…and bigger wins.
Don’t feel like you have to implement all nine of these rituals right away. If you are consistently improving your daily habits, it’s amazing how powerful the cumulative effect of that can be over a year or two.
I look forward to hearing about your wins and your progress.
If this video helps you, please LIKE, COMMENT & SHARE. Hit SUBSCRIBE to get notices of new videos and training!
Glad the algorithm blessed me with this one.
This is already the start of something big in my life (which ultimately effects the people in my life too) Thank you Mr. Ward!
Thank you Kevin so much for these knowledge drops! You have given me great structure to all of this madness.
"Pre Game Ritual", I'm digging the lingo Kevin. Thank you for the reminder. I had replaced a couple of these items out of my daily routine. They are back in starting tomorrow.
Hi Kevin! It is the first time I see a video of you and I liked it! I appreciate that you took the time to share this valuable information. Congratulations from Venezuela and hold the charisma and energy that you transmit! Greetings from Venezuela
Kevin, You're awesome. You seem to have a great balance of professionalism and personality!! Thanks for your videos!! J
I just love this Kevin! Thank you!
Most excellent life practice. Many blessings.
Excellent. Thanks a lot . This video is the best for in our good health and life. God bless you.
Kevin, one thing I'm grateful for is the fact that you don't confine your trainings/coaching to 'the box.' I have a special appreciation for this type of video, because what you highlight is vitally important to our growth and development, yet is so often overlooked by business coaches.
I'm amazed at how easily you form new habits (or rather, how easy you make it seem. I know there's a whole lot of commitment under the hood). I can't believe the level of energy you have! No coffee!? Also, does this mean no more videos of your dog drinking coffee? :)
Anyways, what I really wanted to say is thanks. I've watched a lot of your videos along the way, and your own personal growth is evident, as is your commitment to changing lives. Keep it up!
I'm up to 5 minutes with meditation! Such a great feat for someone who can't sit still.
Really appreciate 🙏 the deep explanation, helps to know the why, I'm doing what I'm doing, thank 😊 you ❤
This so very helpful! Thanks Kevin.
Very good video. Thank you for your contributions! It helps a lot
Thank you! I really like number 8.
You are so amazing. You about to change my life
Awesome video! My favorite so far!!
Love this. You are great.
Thanks for the advice!
nice work Kevin , my aha moment starting with # 5 thx for your effort and keep going
thank you for sharing your thoughts, very helpful..
Wow. Thanks for this insight.
I am hooked on this
Excellent advice!!! Gre(ate) list!!!! Thank you!
Thanks for this. Had been doing these things and fell off the wagon, so this was a good reminder! All good habits to instill. Success comes from discipline, but discipline is nothing more than good habits done consistently over time!
Kevin...Great video! Very inspiring.
I was hoping you'd share a pdf of your daily planner with us?
Another great video! Thanx
I like how you make these training exciting. they say a joke is funnier when it's told by the victim...cause then you can't feel bad about it lol. Thanks for sharing your knowledge
Not giving up coffee.
Great information! Kevin I’ve made you one of my mentors.
great video, i liked the video as soon as you said “water”! Haha. Thank you for the video.
I liked and subscribed channel.This is best Daily Success
A Big Thums Up .
i like this!!
I have noticed that many of your daily "Daily-ates" have a time limit of 21 minutes. If this has already been asked, my apologies, but could you touch on that? Very inspiring and Thank You!
Super good!
Hey your Videos and content is very helpful. Keep it up thnx👍💯
So he took the SAVERS the Miracle Morning book and reworded everything. Wow, just wow
This is great... Thank you!
At what time do you wake up?
this is best Daily Success
What books do you recommend to read for personal growth and feed your brain besides the MREA, Shift, and The ONE Thing? I have read those and they're awesome books.
Great Tips to Improve Your Life!!!
Great Info
i love you kevin
On point 5 creating future found two helpful sources Tad James's create your future with timeline therapy and silca method, doing this for 2 years with small improvements, I must be missing something an ingredient... Thoughts?
Hey Kevin, Thank you for sharing this amazing knowledge with us. I just have one question: Is the order you presented matters?
***** Thanks!
Yeah problem with that is just to go over your time frame it takes more than 1 hour to do all that then if you exercise 1 hour that takes 2 hours, everyday when do you wake up at 4am :) on affirmations they don't work for me, my friend added a twist he does affirmations and uses a software called AutoRap to record affirmations and the program creates it, tried that after 6 months of listening still does not work the way I want it. The issue I want to solve is to get consistent motivation, I get it in spurts and lately none, quite frustrating..... Thoughts?
Are these 9 “daily -ates” still the same ? If not what’ changed?
Overall great video, Kevin just don't turn into Tony Robbins we need you for the real estate issues :))))
Well 'said'. This guy is great but, besides of the 100 goals at years start; everything else was too much....specially tha hydration thing.
I know you posted this 3 years ago, but I am hoping you will see my comments and answer it., Regarding Educate Yourself: 1. I assume you are reading personal growth and motivational book, right? or your weekly reading refers to recreational books as well?....2. Why are you dedicating 21 min? why not 25,30? what does the 1 extra minute does for you?
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Ugh I cannot go throughout my entire day without coffee! I need the caffeine to keep me going all day and hold it together, lol
100%
i love your videos, but this one sounds really stressful to me. 100 goals is very unsettling and new to me. i have always been told by the media that we should set just 6-8 goals in order for them to be realistic.
abomeh He’s not saying everybody should set 100 goals, he’s saying he’s doing it for himself. And he didn’t get to that over night, he’s been working on it for 3 years. Also, “goals” don’t have to mean extraordinary things, just things you want done to better your life, or at a minimum, to keep it from getting worse. You’re feeling stressed because your brain compares where you are right now to where Kevin is. Stay away from that. Focus on your life, and what’s positive in it, not on his. Rome was not built in a day. Build on your own goals, and work to take your life where you want it to be, not where you see that another one’s life is. If you take anything from this talk, let that be that you can create minimums. Minimum of things every day that you yourself can do, and just do those minimums, but do them every single day. They will gather up to something great over time, but it’s only you who knows what those minimums should be for yourself
I never have liked the word discipline 😕 makes me think of a punishment, supporter, focused sounds better 🤔 😉
🏌🏻♀️
Why are they called -ates though
Great vid though
Completely agree
Just not really understand the name
Kevin are you into yoga?
Yes I am
First, why are your daily 9's called ates (8's)? Silly.Second, be careful folks with drinking too much water at one time. 128 oz (16 cups) all at once can KILL you. It throws off your electrolyte balance. And he's advising 1.25 gallons here. Spread that OUT over ALL day.
you must not have kids lol ... I plan and then it all falls apart ;)
Yeh sure I would like to see if you were a Muslim, a Pakistani I
Migrated to UK with MBA and lots of experience but you were never accepted as equal to a white British and anyways been a victim of racism just because you can't speak like a British and don't have other elements of being British
I thought you were a Christian?
Lil
I liked and subscribed channel.This is best Daily Success