My 60 lb transformation in pictures (Before and After)
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- Опубликовано: 7 окт 2019
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After this transformation I had a tummy tuck to remove the extra skin and close a gap between my muscles from 3 large pregnancies, watch that video update 3 months post op: • Tummy Tuck (3 Month Po...
My 60 lb transformation in pictures! In this video I followed a Ketogenic Diet, I worked out 20-30 Minutes a Day 3-6 Days a week. I utilized pure therapeutic ketones to help boost the benefits of ketosis. Hopefully this video inspires you to stay on track and reach your ultimate goal, After achieving these results I should have shifted to a more balanced lifestyle, however I stayed keto for a bit too long and found myself with a yo-yo of the last 20 lbs, watch my newest video in how I overcame that and have moved into my next stage with fasting and food flexibility!
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Thank you for watching my transformation video! I hope I inspired you today to stay focused on your goals! You are welcome to join my private facebook group for support with this lifestyle here: view.flodesk.com/pages/5d82854b6d94030010d46038
This is just the beginning for me! follow along with the rest of my transformation in Instagram instagram.com/beauti.fitlife
Ashley Salvatori yes keep us updated on your keto journey. I’m three weeks in !
Ashley Salvatori oh yea and you look beautiful!!! 💪
U look stunning if u can do it am sure I will be able to achieve my weight loss transformation too am trying the keto diet too❤❤great job
The biggest thing I’m struggling with is getting enough fat and protein and enough calories! I find that I’m not hungry with what I’m eating but I ate barely 1200 calories yesterday and should be eating 1600 as an active 20 year old
Definitely, this is awesome. Thank you for sharing your story 😍
I almost cried, I love how you told the ups and down... you kept pushing and you look amazing, this really help c-section moms know that it is possible to lose your belly and get back into shape❤️
Thank you so much!!!
I know this video is a year old and you probably aren't checking comments anymore but you totally inspired me. I love your honesty and your meals looked amazing.
Thank you so much!
So inspired especially as a mother. I have 4 kids and I'm so ready to get rid of my belly. Thank u for posting. U bring such a calm loving but encouraging vibe!
This is actually a nice video I didn't feel like skipping through. You've got great commentary! Congratulations!
oh thank you so much! that is a great compliment!
Ashley Salvatori yes same,you have a lovely voice to listen to
I totally agree. One of the best yet simplest weight loss video. ❤️
Right! I was super proud of her just from one mommy to another. She worked so hard. This was awesome!
i was 80kg and now iam 63
i will continue to be 56kg🤸🏻♀️
well done😍😍😍
Amazing job!
But how
How u people did
How plz:(
@@omniasdairy just eat less than what i ate before, less sugar, exercising in the home or going for awalk.. and make your food more healthier.. and have a free day one time in a week,, you will understand what your body needs no one will do it for you!!
i also stand in front of the mirror and says you are fat you should lose some weight and shout to my self, you should be fit do you understand?? 😂😂😂 and i become fit because i hated my body before❤️ i hope you all can take a real decision and achieve what you want💙
This is one of the more helpful, competent, and kind weight loss videos on RUclips. Amazing work on yourself, and your have created beautiful children! Thank you for sharing!!! Good job!!!
oh thank you so much!
Way to go!!! You look amazing!!
I'm a mother of two littles, my youngest will be one next Saturday! I started strict keto around Easter in April of this year and am down 60lbs since then!! I never noticed any supply issues with my milk either and am still breastfeeding! I also do intermittent fasting which has been such a great tool for me. I started back at the gym last month and feel even better! I can't believe how good I feel every day and how much energy I have to play with my littles. Keto has changed my life for the better and I just wish I would have found it sooner!!!
CONGRATS MAMA KEEP UP THE GOOD WORK!!!!! :)
I'm really enjoying your journey. I was searching for the right inspiration and I found it here. I'm 12 years PP - lol and I'm tired of feeling crappy and pregnant. I've done Keto before but never consistently. Now's the time!
LOL
This is one of the most thorough and motivating videos I am ever watched.
Wow thank you!
GIRL YOURE SO BOLD!! Thank you for posting this!
This video is so inspiring and I’m beyond proud of your journey! You inspired me last year to lose 40 pounds with keto last summer. A series of events caused me to gain about 60lbs back. Now I just want to regain control of my health and your videos definitely put me in the right mindset to do so! Thank you for sharing! 💕
This is so inspiring to me. I not only want to lose weight, but I want to keep up with a healthier lifestyle. Your videos give me motivation, and make me feel like my goals are reachable. Thank you for sharing your story Ashley 💜
She is beautiful. Love your aura and channel! I have PCOS and endo and my son is almost 7. We have been ttc for 20 months and I have super long cycles. Really praying that keto will help us. I am thin but I know it can help insulin issues and hormonal issues regardless. Anyway, thanks so much for sharing!
You inspired me. That was not easy but you were on track and committed. I'm going to try and follow this. Thank you for sharing and being so raw about it.
Thank you so much! I have a group if you are looking for support with this lifestyle: bit.ly/2VR4xHu
Thank you for sharing this, I also had a baby girl last yr and in the same boat trying to loose all the weight I gained during my pregnancy. This is so inspiring.
This is the most inspiring video I’ve seen in a while. I hear honesty in your voice. I’ve started keto and saw great results within just one month It also helped with my type two diabetes. This is such a nice video, you’re doing great. Blessings from Trinidad & Tobago 🇹🇹
I think this is one of the most honest weight loss I've ever seen it was done gradually and as you said some days it went up and some days it down, and for me this honest as can be congrats
Thank you so much!
Oh my! I just finished your video and it is so inspiring!! As I sat and watched every picture and heard every word I was so encouraged. I am going to make a huge effort to be as dedicated as you and I thank you.
THANK YOU girlfriend! I am so thankful to have inspired you to dedicate yourself to your goals! You got this!!!
@@AshleySalvatori 5ttts00 NZ s
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One of the best weight loss videos I’ve come across. Way to go!
What an inspirational story and journey to share! Your vulnerability and real-ness as a wife and mom is well appreciated.. I plan on starting my journey over, again! Thank you!!
*Bless and respect women for what they go through to bring beautiful life into this world.*
It’s truly remarkable and inspiring what your bodies can handle. Thank you for sharing this motivating and touching journey.
Thank you!
So inspiring! Thank you for sharing such an intimate time of your life with others. I am RIGHT where you were in the beginning, and this video has made all the difference.
Thank you emily! so happy to hear that!
I did keto and power walking for 3 years before becoming pregnant. I lost 65 lbs and maintained the weight loss with just these 2 things. I am having my baby this weekend and I have gained around 70lbs. Like yourself, I could only feel good eating complex carbs during early pregnancy which is when I gained most of the weight. I am so excited to know that I can get back on track and reach my Weightloss goals after I’ve had my daughter. I just feel so depressed right now, and wish I would have been more careful during the pregnancy.
I’m grateful for my baby and I had 3 losses before getting pregnant with her so I’m not resentful towards my baby, I’m disappointed in myself. But I’m looking forward to staring up again and now I’ll have a waking buddy when husband is at work. 💗
You really do know how to make videos .I like the fact that video had so many pics instead of many youtubers focusing camera on their face. Thanks.
This was very inspirational to me. Thank you for sharing and persevering! ♥️
Thank you so much!!! I have a group if you are looking for tips with this lifestyle: bit.ly/2VR4xHu
This is amazing! And so inspiring!!! Thank you for sharing your journey. I’m really glad I came across this video.
Thank you!
Started keto 5 months ago and went looking on RUclips for videos on how to get started and what foods to eat. Trying to develop a pattern to get healthy can be tough when you dont really know what you’re doing. All I can say is your videos definitely been a huge help.
Thank you
Your transformation has been amazing. You look great.
Thank you Jeffrey!!! Good luck to you on your journey!
After second baby I was feeling so low about my body and big weight gain. recently started Keto and feel empowered again. Your video, was really inspiring, so honest, thankyou so much for sharing x
This is so motivating Ashley! Thank you for sharing your journey. You can tell you put in the hard work, & it’s paying off. You have a beautiful family 💖
Thank you so much Shelly!
You look amazing! I'm due with my 3rd in February (2nd girl like you), and already I can't wait to get back to Keto. Thank you for the inspiration! Baby Clara is beautiful. Congratulations!
Thank you Eva and best of luck to you! congrats!
Your transformation is amazing. Great job with sticking through with it. Many of us would have given up, but you're a rockstar! Thank you for the encouragement and your kind motivation❤
I just came across your channel today and now I can't stop watching! I am starting OMAD + Keto and your video really inspired me! love love LOVE this! I had 4 c-sections, but after my last one I really let myself go. Thank you for the videos!
Congrats on such a fabulous journey thus far!
Thank you stephanie!
Thank you Ashley, you have motivated me to move forward. You are amazing. Your family is beautiful. Thank you for sharing 😍
Thank you so much!!!
High fives to you! You have put yourself out there! Thank you for being vulnerable and sharing your story! So many women appreciate this encouragement! You go girl!!!😁💪🏽
Erica Shepperd thank you Erica!
This gave me so much hope
I’m so desperate to go back to the way I was. I can’t stand looking at myself in the mirror.
Thank you for the motivation ❤️
Oh my goodness! What a beautiful family you have! Congrats on the weight loss. You look spectacular! Very inspiring. Thank you for sharing.
Thank you so much!!! XO
This video is actually very motivating! Great job!
Awww thank you so much for this! :)
Thank you for this video i have to start somewhere 💪
Yass!
Your journey is so beautiful. I had my baby January 2019 and had such a complicated pregnancy that I couldn’t workout during almost my entire pregnancy. Gained about 50 lbs which I am still pushing to loose. You’re such an inspiration. Thanks sharing. Many blessings ♥️
Your story is so relatable.. I’m 12 months PP and I started intermittent fasting a month ago. I just want my body back!
❤️
Loved this one, Ashley! I’m 3 weeks PP today after my second csection. This was highly motivational for me! Love ya girl! You’re killing it!
Sara Hoffpauir oh thank you so much for this!!!! Congrats on your new baby!!! Hope you are feeling well!
You can do it girl !!!
This is extremely motivating I’m having my last baby in January and I cannot wait to get back into the ketogenic lifestyle ❤️
Karisa Jaye congrats Karisa!! Thank you so much!!! Best of luck to you on this new season of life! I hope everything is smooth for you 🙌🏻
You’re amazing, congratulations on your journey! Thank you for continuing to inspire others in their journeys. 🥰💕
Thank you so much for making this video and sharing your journey. Your determination and tenacity are truly inspirational. You’ve really motivated me to not give up on my weight loss goals and continue with keto and regular exercise.
is creepy what can people dislike...I got dislike even on a clip announcing my 3rd pregnancy, how miserable can some people be...I pitty them instead of feeling angry. Keep up the freat work, it motivates me as well to do better
Thank you Alex and I am sorry to hear that :( I know I also got some dislikes when i announced my last pregnancy too :(
The dislikes are literally people who LIVE to be rude and terrible people.
So sorry to hear about the negatives...any new life is beautiful
You look beautiful. I don’t know you, but I’m very proud of you. Continue to stay positive and have confidence in your self. You’re a inspiration to me and everyone out there. 🥰👍🏼🥰👍🏼🥰
That is so sweet thank you so much!
Thank you so much! today I felt really disappointed for not seeing results on the scale and all my hard work, but now that I heard your story I know I can do it too, i’ll keep going until I see myself again, thank you!
I am so Proud of you, it's not easy to lose, I have been there. Keep up the good work. You Go Girl!!!
Such an inspiring person❤️ thank you for sharing your journey with us that will helps a lot ❤️❤️❤️❤️❤️
Thank you!
Especially me I have 5 babies I want to get into shape
Total motivation, thank you!!!
Thank you tammie!
Thank you for sharing your journey.
Thank you so much for posting I think if people would post all the positive things they’ve accomplished would be a great help and motivation for others! Specially how they started and what changed in their eating habits!!!
This is so inspiring. I am so excited to start my journey.
Thank you Mimi! good luck my friend! in the description I have a link to join my support group or for a free ebook if you you would like! Thanks for watching!!
So inspiring ..just loved it❤️ you have done amazing job 👏
Thank you so much!
Awesome testimony! I am newly engaged and want to get back into shape and feel great on my wedding day. This definitely confirms that if you can do this while having a family, including a newborn to look after, I surely can! Thanks for sharing your story!
Thanks for sharing your story. It is inspiring.
Omg you look amazing. This is what I needed. Thank you for the inspiration.
awww thank you!!!
Wow!! This is what motivation looks like. You did great and you look great!!!
Thank you so much Doris!!! :)
Absolutely loved this video! When struggling to lose weight it helps to see others just like me trying to start this journey. I follow a few instagrams pages and when you try to get more information they want you to pay! I appreciate all your advise, love all your videos and truly helping others. True inspiration and I can’t wait to have a story just like yours 💚
Seriously awesome transforming and thank you for sharing .
This is really hard work! Congrats!
Thank you Cindy! and thanks for watching!
i wish keto did work for me, i also gained weight a lot post partum, not that i hate keto, maybe its not just for me. i did lose weight with it but i always feel like a shit. i hated it thats why i switched my diet to agoge diet. never felt better and happier, so easy to follow and still deliver results
You need electrolytes and lots of water. I hope you don't give up no matter what path to health you choose.
Nice job doll you just keep going cause this is what you do for you but it is also a great example for family and friends.
Love your video! Thanks for sharing your weight loss journey.
Really inspiring dea..big hugs for ur efforts..pls let me know which all excercises u di
Thank you! I have a group if you are looking for support with this lifestyle: bit.ly/2VR4xHu and for the workouts, i did a combination of workouts on this playlist bit.ly/2PiFi14 and also beachbody on demand bit.ly/2KgdQKT
So inspiring💜
Thank you!
My favorite motivational channel by far 🙂 I'm well on my way on my own keto journey. I finally made it through the worst part after many attempts in the past. Down 7 lbs the first week, and feeling great!
Awww you’re so sweet!! Congrats robin!!!!
I should congratulate u 4 d dedication n standin 4 it, not 2 bring excuses... sth which I have done in past 5 yrs; just wish I can stay committed n responsible at next attempt of mine
Thank you for sharing really inspiring..I'm on my weight loss starting this week and this motivate me to keep going..Thank you for sharing really appreciated.❤️😘
Thank you!
it inspire me alot
Well, Today was the RIGHT Day to Start Watching this!!! Thanks.
Awww so happy to hear this Jennifer! good luck to you! come back here an update me on your progress!!! I would love to hear how you do!
@@AshleySalvatori My Transformation begins October 15, 2019, will be back here in 3 Months.
Hi Ashley!like you I am a mom too and had my c section with my daughter and I gained aot of weight when I was pregnant and then just have no time after pregnancy coz I have to go back to work but now I realize that I need to face my self and give time for myself watching your journey makes me motivated to pursue and continue my journey too I am so proud of you and of what you achieve ❤️❤️❤️excellent job👍👍👍
This was a great video very helpful and inspiring. I needed to see this....thank you!!
Yay!!! For the beautiful baby and healthy Mom. Congrats to you!!!
Thank you so much for this encouragement!
I'm 21 yrs old and I can see that my body starts to get bigger and bigger. My stomach, my arms, my legs were starting to get bigger and I know that if I'm not gonna do something about it, it's gonna get worse. I'm gaining weight day by day and I hate the feeling. Tonight I decided to discipline myself starting tomorrow. I need to start this keto diet and add workout. Thank you for sharing your story, you inspired me to be better!
Good luck to you with the keto diet! :)
Same thing happened with me. Once I turned 21 my body changed and I gained weight.
Omg I so needed this, had a csection this year and slowly started to exercise, this is such an inspiration. So happy for you as well I know that feeling after pregnancy especially csection delivery!!!!
You got this!
Great story! Thanks for the inspiration!!! ❤️😉
Thank you for this 😁 i feel like i was meant to see this cause your daughter and i have the same birthday February 13th ❤ and I too need to lose weight and this gave me alot of inspiration 👌 great job by the way 💪👏❤
Oh wow! yeah that is probably some kind of sign! nice to meet you and thank you so much!!! if you are starting keto i do have a free e-book and support group on my channel :)
You inspired me to create my own journey video! Thank you ❤️
That's awesome!
Thank you so much for sharing your story
Yo go girl , you are a inspirational. I had my son he will be 2 in july and I still look like semi prego .thank you for showing us with dedication this can happen and motivate me to change
Thank you so much for this video. So inspiring! I've been on Keto in the UK for a month now and really enjoying it. Lost 9lbs so far and am going to start working out regularly too. I've also has my last (5th) child 👶😁 😬 and am also ready to get in the best shape; for myself and them 💙💪❤️. Starting at 40 😬😅. All the best to you and your family! Thanks again for sharing your successful journey. You look absolutely great!! 👌🙌💪🥰
Oh girl im so excited for what is to come for you!!!! CONGRATS on getting started!!!!! Keep me updated I would love to hear about your progress!
@@AshleySalvatori Awwwww, thanks so much! I'll keep you posted 🥰🥰🥰
I love how relaxing this is. Beautiful.💕
porsha thank you so much for this compliment!
@@AshleySalvatori you're welcome!
That was very motivational! Thank you! Especially the part that you say the scale went up and down. I’m struggling with the same but I just keep working out and eating right.
Thanks for giving us hope by including the time factor.
Baby Clara outshining her momma with the "perfect plank!" Sweet baby doll.
LOL
My inspiration!! 🙌💪❤️
Thank you Alexis!
Ashley, thank you for your vulnerability. I am a mom of 23 month old triplets! I have struggled to lose weight after the babies were born. I’m 6 weeks into my keto journey abs down about 15 pounds with about 50 more to go! Your story has inspired me. I’ll be going through many of your videos for tips and inspiration. I want to be a healthy abs fit role model to my amazing daughters! 💗💗💗
Oh wow, your story is amazing! I can tell you have a great attitude about your weight loss journey! Keep going, I believe in you! Keep us all posted, love! :)
Thank you so much! I am 7 months postpartum after my 2nd c section. I gained 60lbs after I used to be 125lbs. I'm only 5ft 1in by the way. Everything you said about how hard it is getting back into it and looking at yourself and thinking what happened? But also not believing that you could ever budge the weight. I'm there right now!! I have just started keto and I'm in terrible shape fitness-wide. So thank you for sharing this because it has inspired me.
wow!!! So happy for you! Do you plan on following a strict keto diet from now on? Or will you add in some healthy carbs? I'm just wondering because I have been on the keto diet since June 1 and I know personally that I want to add in other fruits and maybe carbs, like sweet potatoes or occasionally pizza. But I worry about undoing all my progress! 40lbs so far. Also will you continue to drink ketones multiple times a day? Love my keto kreme, and I plan on having it daily forever!!
Hey Lisa, when you reach your goal, the occasional carb up is ok, vacations and living life is ok. you just want to keep your normal lifestyle 90% of the time. but if you do it while you are working on getting to your goal it will slow progress, you will still get there but slower. and so for me thats why I stayed full keto until i reached a comfortable level, now i will have carbs every once in a while and its not a big deal bc the majority of the time i follow keto. also when you are fat adapted its easier to transition back and forth. also I drink pure thereputic ketones which minimizes the amount of insulin your body produces when carbs are present and it can help to get back on track. so theres a few factors.
I’m struggling on this diet. Been two months and only down 6 then gained 3 and have been teetering on the same weight for over a month. I’m doing everything right. So frustrating. Glad you had success
Shawna T hey shawna! Can you track a full day in carb manager and email me how your day looks so I can see if I can spot the reason? Ashley.salvatori@gmail.com
I thought this video was moving, as well as so well-done. I love yr genuineness, it's inspiring!
Just came across your channel. You inspire me to start a keto lifestyle. My son was born 2/21/19. At first I lost 20lbs after I had him. Then after I went back to work four months after I had him I started gaining. I work a desk job and now my sons almost 9 months old this week and I am almost back to how big I was at 9 months pregnant:( educating myself first before I start the keto life. Thank you for your videos that help. Hoping to loose 30 plus pounds and becoming much healthier
So inspiring and so amazing Ashley!!! Congrats and THANK YOU for this video!
Thank you so much Tyla!!!!!
That was something very honest.... Really motivating
Thank you very much!
Awesome! I am currtently 30 weeks pregnant and this has really inspired me! :) I gained 85lbs with my first pregnancy - it was so hard to get that weight off. I have only gained 25 so far with this pregnancy, but I am already looking for ways to get my body back asap! This video was a perfect push!
You are an amazing young lady! Totally authentic and real…in a world filled with young women who are so self conscious and would never be caught “in the raw”. Thank you for sharing your journey. You are beautiful inside and out!
Congrats you look great!!! Again, I’ve said this before, but you make me not so anxious about losing the baby weight afterwards! INSPIRATION! 🌟🙌🏼
Thank you so much for that compliment!
Excellent video! You’re such a sweetie, inside and out! You look FABULOUS!!!
Thank you so much Leslie! I truly appreciate this comment!
Very inspiring. I loved how much effort you put in this video.