Britney Lost (80 Lbs) with Keto! Inspiring Before and After Journey - Fitness Motivation
HTML-код
- Опубликовано: 20 окт 2024
- SUBSCRIBE: ⤵︎
bit.ly/3mkBXer
Follow Britney:
Instagram: / britney_henderson_
Get Started on a Ketone Sample: beginyourexperience.com/shop
------------------------------------------------------------------
Connect with me:
Facebook: / mycoachashley
Twitter: / ashleysalvatori
Instagram: / beauti.fitlife
Pinterest: / mycoachashley
Blog: www.24KARATKETO...
RUclips: / ashleysalvatori
Email: ashley.salvatori@gmail.com
Disclaimer: I am an ambassador or affiliate for many of the brands I reference on the channel. As an Amazon Associate, I earn from qualifying purchases.
This video is NOT sponsored. Some product links are affiliate links which mean if you buy something we'll receive a commission.
Ashley Salvatori's RUclips Channel, including show notes & links, provides information in respect to healthy living, recipes, nutrition, and diet and is intended for informational purposes only. The information provided is not a substitute for medical advice, diagnosis, or treatment nor is it to be construed as such. We cannot guarantee that the information provided reflects the most up-to-date medical research. Information is provided without any representations or warranties of any kind. Please consult a qualified physician for medical advice, and always seek the advice of a qualified healthcare provider with any questions you may have regarding your health and nutrition program.
Music: How About It - Topher Mohr and Alex Elena • How About It - Topher ...
Dreams by Joakim Karud / joakimkarud
Creative Commons - Attribution-ShareAlike 3.0 Unported- CC BY-SA 3.0
Free Download / Stream: bit.ly/2PhjK3H
Music promoted by Audio Library • Video
Song: Jarico - Island (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link: • Video
Honestly all I could think when her BEFORE photos were popping up was WHAT A STUNNING GIRL!!
Go you for smashing your goals though babe!! 💖
I love hearing people doing 40-50 carbs on keto. Even though some would consider that low carb and not keto, people need to know that it works too! You don’t have to just live every day on 20 carbs to lose weight
I think this benefits most people because MOST addictive/trigger foods are carbs
I have to start keto, I'm 72 years young!
I love that! You will love this lifestyle!
You can do it! Good Luck!
Do it! You’ll love it. I’m 63 and it’s the best thing I’ve ever done
Hi I'm 67 years young... I have tried every diet going only to be left hungry,however KETO has been such a successful eating plan for me. If I feel like pizza...I get on Utube and there are so many KETO recipes for you to stay on the diet... also recipes for cakes, icecream etc. You can do it. Also seeing others success stories is so motivational. I also follow "Keto with Casey" channel.. she is great and is in her 60's and so inspiring. God bless you and good luck.
I needed to see this!!!
I have been on keto for 3 weeks and I was starting to feel discouraged.
Oh girl so happy to hear this video motivated you!!! Don't give up! you got this!!!!!!
Dont give up .... keep going Ive been doing keto 2 yrs lost 45 lbs & got a tummy tuck aswell. DONT GIVE UP
Whitney Edwards I am so happy this motivated you! Just keep going I’m telling you the results will come 🙌
Just like everyone else said, don't give up. It'll be worth it. It's not just about losing weight, it's so much better for your overall health, mental health, energy, etc. to drop the carbs and sugar as much as possible. You won't regret it in the long run. And it's SO much easier to be able to eat keto and actually be full rather than try to just reduce calories and be hungry all the time, you're going to end up either skinny and miserable and obsessed with calories and weight or end up cheating and yo-yo-ing, or just not losing the weight. I've done it too many times, and ended up with an eating disorder, then later getting a back injury, quitting working out and putting on a bunch of weight. The calorie counting will never end up being enjoyable at all, at the very least.
White Rider hahaha what?? We are married lol but the laugh was fun
Im a mother of 3 so I get it.!!...ladies we can do this!!! Such a beautiful story!! Thank you for inspiring us all girl ❤❤
And she’s got black husband in the south
Beautiful before and beautiful now!!! Thank you for sharing this and congratulations to her on the weight loss!! I’m a week into keto and needed this!!
You got this!!!!
I am a Beachbody coach and I wish they would embrace this eating lifestyle. I do keto and feel great! Thanks for sharing!
Good for you lori! beachbody never will :( I used to be a coach its one reason I left.
Great video! And thanks for all the pics and footage, I’m beyond tired of the 10 minute talking heads videos 😂😂 great job!!
For those who were able to start and continue the keto journey, you deserve a medal. 🏅 I've tried it on and off for a year. The most I was able to do faithfully was 3 months. I'm back on weight watchers, original points system of approx 2000. It's the only thing that has worked for me in the past. So far, so good.
Everyone is different and as much as it has benefits, a lot has to do with our will power, mental state and dietary preferences. If keto had more authentic keto resources available in the street, not wannabe Keto, perhaps it'll work better for me. I'm always on the run and salads get seriously boring.
Hey!!! Thank you!!!!! sounds like you found a path that fits best in your lifestyle!!! keep it up!
Thank you so much!! I love the keto lifestyle & I eat salads but definitely tons of other yummy foods too! But I’m happy that weight watchers works for you I hope that you reach your goal!!! ❤️💪
What I love about this is she also seems emotionally balanced she doesn't seem wigged out.
I sit here crying because her story is similar to mine. I'm still overweight. It hurts so much to be at my biggest. Why can't I find that inspiration that she had to make that move. I need help. I want to lose weight so bad and feel myself again! 😢
LifeisPrecious Oh my gosh!!! Message me! I will absolutely help you all that I can because just hearing how you feel breaks my heart because I was absolutely there! But trust me once you get started and remember why you are doing this it will motivate you to keep going!! You can do this!!! ❤️❤️
Connect with us over in instagram :) the link is in the description.
This is so inspiring!!!! I'm at my heaviest 398 I am keto lifestyle now I try to stay at 15 to 20 ney carbs a day and i work out 2 times a week.
Mz Mulatto you are definitely following an amazing lifestyle and you will reach your goal just to keep it going! Thank you so much for watching it really does mean a lot hearing that this inspired you ❤️❤️❤️
Great job!!!! and thank you for watching! welcome to the lifestyle, you can do it!!!
@@BritneyHenderson did you put mytoplex in coffee?
@@mickeynprincesa hey! No I add it right in with my pure therapeutic ketones :)
What a beautiful family!!! Girl, you body gave birth to two healthy, gorgeous babies. I wish you all the best. I've been doing keto, but a real breakthrough came with intermittent fasting.
Lots of us on this journey now.
All the best. Keep up the great work!
This made my night!! Thank you so much!!
Awesone results!! I have the last 20lbs to lose and toning up. Just started exercising a lot more, nursing my 6 month old! This was really inspiring to me to keep working at it!!
Homeschool Mama of 12 Thank you so much!! I love hearing from other breast-feeding moms!! Actually when my son was six months old that’s when I started intermittent fasting and I will tell you that really helped tighten up my skin! And if you do not or have never tried our keto kreme...for my breastmilk supply that has been a game changer! All of the collagen and MCT oil helps my supply and I am still breast-feeding strong and he will be two in April!!
hey friend! so happy this inspired you today!! you better come back here and tell us when you lose that last 20! we are routing for you! :)
I just ordered my challenge pack and joined the group!! I’ve been on the keto diet for 3 weeks and I’m super excited to kick it into high gear and reach more goals 😊
Whitney Marie I’m so excited for you!!!! These are game changer 🙌
So exciting Whitney!!!!
Ordered from where
This is sooooooo inspiring. I started my journey a week ago.Great story and thank you for sharing your journey🙌🏽💯
Aw thank you that means a lot! Keep going, this is an amazing lifestyle!
You are welcome 😊
Honestly, I I just had my second child and I’m feeling the same way and I need to push myself.
You got this!
It’s so hard during quarantine I was down and now I’ve gained and I’m fishing for inspiration god help me. Great video
Thanks for sharing your awesome story. I just started keto this week and you are such an inspiration. 😊❤
Omg this is SO inspiring!!!!! You look amazing Britney 🙌🏼
Jannelle Giacomo Thank you so much 😘😘
👏👏👏👏👏
This is so motivating !!! Great job mom, you look amazing.
I V omg! Thank you sooo much!!
Thank you for the encouraging sweet comment!
your story really touched me! ive always struggled with my weight from a young age too, and i’ve always felt trapped, but i’m going to be like you and stay focused and committed to looking the way i want to. thank you so much for sharing. you inspired me thoroughly ❤️❤️
You got this!
Amazing. Keto (healthy Keto) and IF is easier than most people think. Lost 8lbs in the last 6 days myself. It's a great "diet". Great video and congrats
I feel so motivated right now after watching this video of britney.
Jesse America Aw I love that this helped motivate you ❤️❤️
So happy to hear that Jesse!
For some reason, my second pregnancy, I was a lot bigger after giving birth than I was with my first. This was inspiring!
Same happened to me...😏
Good job chick. You have a beautiful family and I restarted keto after gaining weight from the lockdown
Wow!! Brilliant!! I admire your dedication - not at all easy with young kids 🙌
I’m so excited to have seen this! I just started keto 2 days ago and have been constantly looking up success stories to keep me motivated.
So excited for you! Just keep going!! You will love this lifestyle.
You have done such a great job. I hope I have the same success as you.
You look amazing Brittany,I followed keto & lost around 10kg.I looked & felt so good but unfortunately I went out of track and started adding carbs & sugar every now and then and here I am having gained another 5kg & depressed.I just hope I get the motivation back ,I hate myself for giving in and having carbs.I’m born lazy that’s my fate
You can do this! We are human and have our ups and downs. Best advise is just to get back up and try again!
You're beautiful, your friend and her family are gorgeous. I turn 69 this month. I'm 100 pounds over wright, I'm a type 2 diabetic. I'm going to talk to my doctor about starting a keto diet. Tfs. God bless all of you.
Wow! Fantastic work Ashley! you can just throw it on and shred it off and your skin seems to tighten up again👍😊
Thank you for your reply. I dont understand why i am not losing but stay strong good luck.
watch my how to start keto video it might pinpoint a common mistake you might be making that is stalling you :) ruclips.net/video/i-DQ7l6hRdE/видео.html
You look amazing. Your kids are beautiful. So beautiful!
Thank you for your sweet comment!!! I know she will be so happy to see this compliment!
Ashley Salvatori I just started following. Love the channel. I’m getting started as soon as I get over the flu.
Jade1111 omg that you so much!! They are definitely my why ❤️❤️
I love this [Go here === *2WeightLossFast. Com* book! I do wish there were more recipes and photos of recipes however she writes clearly why one is to eat a certain way and why it works! And it works! I lost 30 lbs in a month without even following the suggested work out plan. And I felt great. No bloating or sickness. I have crohns disease and this diet really helped with my symptoms.
Thank for this story it hit home!!! So encourage about my weight journey
Kim Martinez thank you so much for watching and it means a lot hearing that it has encouraged you on your journey! You got this ❤️❤️
Thanks for watching!
What an awesome success story
Wow she looks great...👌I tried Keto before but have high cholesterol so my Dr advised to go off it...I now do intermittent fasting 16/8 and a 1500cal diet
Wow what an amazing transformation! And her abdomen looks really good, no obvious loose skin. I only had one pregnancy and never weighed more than 200 lb and I still have excess skin around my abdomen. Ugh..im so jealous😫
WM thank you so much!! So there’s a few things that I think really helped with the tightening, because let me tell you I was absolutely huge & stretched out lol but I did homework outs nothing extreme but I kept it consistent and incorporated abs within my workouts, I always drink keto kreme which is packed all of collagen and really helps with skin tightening & I also began following intermittent fasting six months postpartum and that too has a huge factor with skin tightening!
Thank you Britney and Ashley this was very motivating for me. I have been on keto before and lost a lot of weight really fast but I was in an awful accident and so I am trying to recover and get better but it's done a little permanent damage to my back and leg anyways. Thank you so much you girls are so lovely and beautifulalso meant to add I'm doing this keto again for my lifestyle but also cuz I'm getting married in February. it would be helpful if I followed more of a guide so I'm going to look in the description box but I just wanted to comment and say thank you God bless you
Wow! So inspirational ❤️ congrats!
What a lovely and inspiring story ❤️ well done! X
Glad you enjoyed it!
She looks amazing
😘😘😘
Thank you so much! It is so nice to have my body back and I feel incredible 🙌
amazing transformation and major snap back as far as stretch marks/loose skin go! i noticed your baby was playing with a white doll. just some insight as a mixed child myself with a white mom maybe try giving them dolls that represent themselves. it makes a world of difference in terms of self love and acceptance
Does it matter? They have a white mommy and a black daddy. The kid probably picked the white dolly on their own because it likely reminded them of their mommy. Young kids are usually closer to their mommies at that age and so that is what they identify with. Especially as the dad is a military dad and probably isnt around much which i’m sure is hard enough on this family without others instructing them on how to live. I understand you are just being helpful, and that’s wonderful. But I’m sure the mommy buys them plenty of black or other colored baby dolls as well. Some kids prefer one toy over another though and it isnt really anyones choice but the childs. My daughter likes what she likes and no one can change her mind. That’s probably what happened here.
This far ,God is good💜
You are amazing! Inspiring, congratulations.
So inspiring!! In high school I weighed 140 and I gained 40 pounds and now I’m 180 and I’ve been that weight for 3 years now which is highly confusing due to how much I overate and did little to no exercise. My journey is starting tomorrow!😊
Great story, what a beautiful family, your journey sounds a lot like mine you look amazing!!
OMG Congratulations Britney you look great and your very inspirational !!!!!
Terry Whitcomb Thank you so much for sweet comment!! ❤️❤️❤️
:)
Amazing job. Thanks for the inspiration
Hi Ashley, I really want to stay on keto but my sleep is really awful...have been on it for nearly 6 weeks but don’t think I can carry on...also ketone smell bad...have tried eating some more carbs and both symptoms have pretty much subsided...Keto may not be for me...any advice?
have you tried taking magnesium before bed?
Beautiful results and beautiful family!!! 🥰🥰🥰
Just like her, after having my second baby I gained alot of weight and ended up at 215 pounds. Trying to get at my normal weight of 135. The biggest fear of losing weight is the saggy skin.
You got this girl!
Those meals look delish :) thanks for sharing your story .
No excess skin? Amazing. Congrats.
Rick Harms Thank you!! The workouts & intermittent fasting definitely helped tighten my skin!
I know rick!!! I am 100% jealous of that! lol she looks even better in person!
Rick Harms how would she have excess skin when she was only 195 pounds 🤦🏾♀️ common sense ain’t so common is it
I tried keto halfway and it does work literally! Just need motivation and self control!!
Yall look just alike. She did amazing good job guys
Wow ! What an amazing journey, thank you so much for sharing this video 🙏🏽🙏🏽
Thank you so much for watching :)
I honestly didn't think the exogenous ketones would work or the perfect keto protein powder for some reason, but I'm almost 99% sure it is what keeps me on the keto diet. I love sweets and sugary drinks, but since I have been using these products I have noticed I don't crave sweets and its been so easy for me to stay on the diet this time. P.S. I have tried this diet at least 5 times and failed.
Yes girl! its so crazy how just adding that one thing with keto makes the biggest difference!!
I wanna know more about ketones ♥️💯😭 i saw someone post that on their insta stories but i dont really understand how that works or if its safe for everyone?? And if it makes a big difference
Hey Cristina! Check out this video which explains more: pruvit.tv/watch/344 there is a 30 day guarantee on this, most people are teetering on the edge of being in ketosis and still experience cravings etc. this product will push you over the edge so you can stick to the meal plan, and get better results. its an amazing tool, I have hundreds of stories like britneys who started and have transformed like this, its not a magic pill but a tool to help you get the results you are looking for. it is safe for everyone except you want to ask a doctor if you are pregnant, nursing or have diabetes or any other health condition etc.
Thank you for sharing. Well done and so inspirational!
4 months postpartum and already gain 12kg so far ..can't do exercise due to back pain + tired all the time and weight keeps on gaining day by day .... Now I'm almost 70 kg (5.2ft) ...
Would your doctor rather you gain 70 pounds or eat healthy, like keto? Why are they so against it? So frustrating! Great story!!
Some say that Keto isn’t actually healthy.
That’s amazing 😉 thanks for sharing and I’m following her already and I just order the 10 challenge
oh yayyyyyyy that is amazing! welcome to the experience!
Ashley Salvatori thanks
The Barajas Villa Family Ahhh! I am SO excited for you!!!! You are going to feel like a brand new person 🙌
Britney Henderson thank you 😊
U r great👍😀u consistency is amazing
Thanks! On my journey now!
Did you have problems with menstrual cycles on keto? I did low carb for a month and lost 10lbs but when my period came it messed me up.
She looks amazing! I do have one question... a couple of times in the video she says that she ate between 40 to 50 NET carbs. Was that a mistake and she meant total carbs?? At 140 lb I'm doing weight maintain and my recommended daily carbs is 23 net, 40 to 50 seems awfully high.
Z A hey!! Thank you so much for watching! I did follow and I actually still do follow 40 to 50 net carbs daily with breast-feeding. Which yes that is definitely high but for my body I have still seen incredible results I do owe a lot to the exogenous ketones because even if it is a bit high I am in ketosis with the ketones. ❤️
the net carb range you follow is the one that feels best for you, for me personally I do 20-30 net a day, but some people do better with higher 50 net. because she was breastfeeding her body is using the extra glucose for her milk, so for someone not breastfeeding I would say start with 20-30 (unless you have health issues etc) and then you can try a week with higher if it feels good to you. When i was breastfeeding I felt best at 25 net carbs personally, so you really just need to find what works best for you etc.
Thank you both for replying!! Ashley, 20 to 30 net carbs a day seems so doable! I was using the carb manager app when I was losing weight and it had me limited to 18 net carbs per day and that was really tough.
Britney, once you stop nursing will you lower your net carbs per day? What would be a good number for you to maintain?
Z A oh definitely! Before pregnancy & breastfeeding I would stay below 25 & that worked great for me! :)
Very inspiring.... thanks for sharing ❤️
Here starting again in 2022. I've lost over 70 lbs on keto but in late 2020 and going into 2021, I had gained it back through sedentary lifestyle and eating like garbage. Feeling super crappy, I put my big girl pants on, stopped drinking alcohol, and began keto again 1 week ago. My question is if anyone has had a harder time losing the weight on the second go around? Any insight is helpful
I will Ashley & i thank you so much for your help.
Any time!
Simply amazing I’m excited to start we have a similar story
did she put keto kream & mytoplex in her hot coffee? you can do that? I thought mytoplex was tangy? does it taste good?
God is good
Absolutely amazing!!!
Wow, congratulations, thanks for sharing.
Wanda Rabell thank you!!! ❤️
I see that this video is over a year old but people have commented on it in 2021. I need to lose 50 pounds & have attempted Keto twice but I haven't been in ketosis. I don't know what to eat or how much and I'm inspired watching this video but defeated because I can't lose any weight on my own. I need a keto coach & meal planner to help me to pick the right foods & amount. I would appreciate any help. Feeling helpless.........
Hey Vickie! I have a keto guide to help you in my profile and check out the content I have on my channel to help you!
Just found your channel congrats on ur weightless I am gonna look into doing keto
Omg this is so awesome!!!!
Janine Zow thank you so much ❤️❤️
Thank you for the sweet comment!!!
Where can I get NAT and do u have a link on how to start keto and what to do and not to do ? This is a struggle I can't get it together . Do I just wake up start lol
I know this post is old but I need helping starting Keto. I'm not really a gal who cooks & I'm struggling on what to eat & how much. Can someone help me on here who has lost weight on Keto and can guide me❓I need a Keto coach bad❗
wow , your beautiful either way. i just started keto again, im on my 3rd day now, after i left my job i stopped keto and started eating like an animal , gained 30lbs in like 3 months
great job getting back at it!!!
Thanks for sharing this motivated video. May I ask you is this safe to use keto pills while breastfeeding? Mnay thanks
Thank you for watching and I didnt use any keto pills so Im not sure exactly what you have but with breastfeeding its always good to check with your doctor first.
Maybe I missed it. When you count 40-50 net carbs, do you also calorie count?
Loved this!!!
I have been on keto and have been following all the foods...I lost five pounds in seven weeks. Does that sound good if not do you have any suggestions
To Clarify she took ketone while breastfeeding? I'm breastfeeding my second and haven't lost a single pound! But he was in the nicu so things were stressful. With my first I lost 65lbs with her!
Kelli Oberlander yes 8 weeks after giving birth.
Take it easy mama and good luck 👍
I just got back to my pre pregnancy weight 15 months postpartum 😀
Wow is all I can say.
Congratulations 👍🏻
Fatima AIT FARES Thank you so much!!!! ❤️
40-50 net carbs? I’m new to keto, so idk, but I thought we had to get 20g net carbs for keto
Hey Jessica! britney was breastfeeding, so normally its around 20 net carbs.
I really need to see this thank you so much lovely story
My partner and i took the advice of a buddy and looked up *2WeightLossFast. Com* . It’s the best weight loss program I’ve actually seen and gives immediate results to users. I have personally already decreased 14 lbs in less than the first week.?
Never tried keto but I want to. Is this challenge still open?
How do you do keto without dropping your blood sugar?
How do people who eat 40-50 carbs a day still stay in ketosis???
I go over 20 and I’m out 🥺
I also Supplement with pure therapeutic ketones, game changer
Wow...you look great!
Congratulations 🎉👏
lu gaines thank you so much!!! ❤️
Amazing!
Wow, I think women definitely have a way of gaining during pregnancy that's unique to them. The recommended 25-35 lbs doesn't seem really fair since we're all so different. This lady gained 60-70 lbs per pregnancy, for example. I gained 15-20 lbs per pregnancy (no complications, babies were totally normal at 6 lbs 10 oz and 7.5 lbs, respectively). It's really fascinating.
If your a stay at home mom, fitness and eating clean is alot easier. When u work full time and no one in the house eats clean it just feels like a failure waiting to happen
You look amazing and have a beautiful family.
Aw thank you so much!
how did you manage hair fall?
Good job. You look great!
Cc 137 thank you so much! I feel incredible ❤️
Thank you for the encouraging comment!!!
Hi from Austria❣ didn't you feel tired with only a bit of carbs? Thank you so much♥️💚♥️💚
Hey there! Not at all fat is your fuel source on keto and ive never had so much energy in my life!
does anyone know what keto plan works well?