Holy toledo, Ashley is saying and doing almost exactly what I have said and done since the summer of 2020! I was stuck in the 150's and now maintain in the 120's. I credit fasting 18 to 23 hours a day most days, and incorporating a lot more nutrient dense fiber rich foods into my daily eating, as I have found each supports the other. I still eat unhealthy foods everyday, but have found that my body now craves certain foods like greens, legumes, nuts and fruit. Not only that but my blood work indicates I am super healthy, and I feel amazing, which is saying a lot being almost 50! At least in my personal experience, Ashley is spot on, and I love her delivery!! Yes, it is difficult at first, but I would not have been able to maintain this lifestyle and be happy if it hadn't become much easier! Our bodies are bundles of circadian rhythms so it's just some powerful habits I developed and easily maintain for almost three years now! You rock, Ashley! Thank you for spreading the word!
@@rckadlt8 My eating window is usually between noon and 2 but sometimes I give myself a four hour window. I just have water, tea and black coffee the rest of the time.
I have struggled my whole life, I tried OMAD and I am hooked! I eat at 5pm and am so happy to be done with obsessing over food everyday. Its been a life changing decision.
@@robinwhite9977…. Re watch this video and follow what Ashley has said , she gave tons of fantastic information , if your favourite meal time is dinner so you can eat with everyone else then just eat then and that is all , drink water then repeat the next day and so on , just don’t bing eat and eat low calorie foods for weight loss , that’s it .
I’m glad I came across this video. Six months after giving birth to my youngest, I started fasting in January 2023, eating once a day, a 23 hours fasting, i did this for 6 weeks straight, lost 11 pounds, which brought my weight back to 146lbs, I stopped for a while, 5 months later, in September I started again and 5 weeks later I lost 7 lbs, now I’m at 139lbs, 4 more lbs to lose. I swear by fasting, it is the healthiest thing for the human body. I eventually plan on fasting not everyday for the rest of my life but as often. Fasting and praying Is the way to go. For anybody in doubt, You can do it, it’s all mental.
I do the same…I try to make sure I cut it off by 7:30 max. I also do a hardcore workout 4 days a week between 10am-3pm. Almost to the point of zero visible body fat 👌🏾
Thank you for posting! I find that when I am doing OMAD, when I start eating my meal, I get full very quickly. My eyes are always bigger than my stomach and prepare a pretty decent meal to eat. But after a couple of bites and chewing slowly, I feel myself getting full. This is how my body responded with OMAD and why I enjoy it so much. Best, Angela
@@AshleySalvatori I was doing it last year for about 4 months and I felt amazing. Fast forward, went to Florida for three months and all hell broke loose. Back in New Jersey and have now been back on it for a month and back to feeling like I can do anything. I take it the reason I get so full quickly, is because your stomach is shrinking by eating once a day?
That definitely happens to me too. Lol. I’ve learned that to avoid either forcing myself to eat more than I need or wasting anything, I’ll put the food on a small plate and I can always have a bit more if I’m still hungry.
I’ve been doing OMAD + modified alternate day fasting for 10 days now. I’ve lost 9lbs. The modified alternate day fasting I only do on Mondays and Fridays, which is 500 calories max on those 2 days. So I have the freedom to eat really good at restaurants during my 1 hr eating window on Sat and Sun. It’s been working great. I was plant based but felt tooo restricted and started binge eating. Since I started OMAD and eating chicken/eggs/turkey, I no longer feel restricted and no longer binge eat. It’s been a god send. With OMAD my gut health has definitely improved and no longer have colon pain from my diverticulosis.
I’m 62 and vegan for 7 years. I would advise you with regard to animal products to reconsider plant-based. Eating animal products clogs arteries. You cannot see your arteries and you cannot base what you think is happening to your arteries on your weight. There are many thin people who have clogged arteries and suffer heart attacks or strokes or heart failure, etc. Animal protein and fat take time to build up in the arteries. The effects are cumulative. By the time one is 40-50 years old, that is when the symptoms of clogged arteries begin, usually with high blood pressure and/or high cholesterol. Diabetes and kidney failure can also result from clogged arteries to the pancreas (diabetes) or kidneys. Dementia can also be caused by clogged arteries and blood vessels in the brain.
@@rozchristopherson648you are completely wrong. My husband and I are keto and our bill of health never been better than today. Don’t just make a statement if you are not 100% sure about this. Being vegan for a long time will cause vitamin deficiencies for sure. I would actually rethink being vegan especially for bone health. Follow Dr.Mindy Pelz . You will be impressed. My opinion Ofcourse.
I've done omad for 18 months and lost 35 pounds and kept it off. I'm 5 pounds from my ideal weight. I eat whatever I want, and I haven't been able to work out much due to recent surgery, so I'll meet my goals soon. Nothing else worked but omad has been very effective.
@@danielarivas3377I thought the same thing. That's less than 2 lbs per month. So to lose the adding 5 lbs will take you 2 1/2 months. Sounds like most of the time you are eating frequently during the day.
@@RikaMakaraI know you didn’t ask me but…. Mine is 18 and he started a few years ago. He was short and fat. Now he’s the leanest in the house. 8 of us with 3 other adults.
@@tigeabenton2174 Wow! Good for him! It takes a lot of self-discipline. Thanks for sharing! I hope it works for you! I’m starting to think 2MAD might be better for me.
Wow I am doing OMAD without knowing it. I also did 3 days water fasting. Then back to one meal a day am 54 feeling good. I will weigh myself when I go to the clinic for my check up. I am glad I am fasting
Just discovered your video. Great info on OMAD. I layer my diet w/ intermittent fasting 22/2, OMAD and working out 30 mins cardio every other day. Dropped weight quickly!! 😊 I need to lose 40lbs I've gained since covid. I just started this journey since Friday 8/25. I lost 3lbs in 4 days. Realized I'm not hungry until 3pm and have alot of energy!
😂😂😂I love this comment and as I just started to get serious with my fasting this applies to my soul . 30 mins on the treadmill and two slice of bread later makes it a waste of time
I started with OMAD but am now moving into ADF or Alternate Day Fastibg where I'm going 24 hours plus of fasting. One key thing you need to remember is that one meal needs to still be at a caloric deficit and not a large 3k calorie meal. Dont put it into your nouth and it wont be added to your calories. RN im at 37 hours of fasting.
I had a deal last week. I'm strictly carnivore. I had a big ribeye one morning last week and just wasn't hungry at dinner time so I didn't eat. I was so surprised that I thought I would try it again the next day. It was simple. I wound up eating OMAD 4 days in a row. I was shocked how easy it was. I'll be trying to do this every other week.
Now that I’ve eased into one meal a day, I decided to take a day eating two meals and felt awful. One meal a day of nutrient dense foods makes me feel well.
I watched this video and found the information enlightening and helpful. I have been following 16:8 for years, but can’t loose weight anymore. I had my first OMAD day yesterday, and felt great. I prefer to have my meal at 5 pm. After watching hundreds of videos from the experts, I was confused and overwhelmed, but you have made points very clear and without jargons, thank you for talking with common sense. 🙏
So happy to find you here! I just started on my 3 month challenge. Your video inspires me. I feel good after 7 days. Lost 8 pounds. More to go. I feel more focused, my memory has improved, pain in my knee and back is almost gone!
Just wanted to say thank you for this video. I was so intrigued by OMAD, and really wanted a descriptive explanation on what it’s like. You answered all of my questions and you explained everything so well. Can’t wait to start tomorrow. 😊
I started OMAD on May 1, and my weight is 75kg. In 5 days, I only weight 70kg. Black coffee in the morning, and black tea also. No sugar at all. I also eat high protein, but i will go to the gym also after my 30-day challenge of my OMAD. And this video is very helpful for me, thank you ❤
I just started OMAD Sunday. I have done it randomly and did IF daily. I wanted to challenge myself with omad. Thanks for this great info and experience! My small goal is 7 days and we will see how it goes!😊
Nothing you are saying sounds crazy at all. I started doing OMAD almost 4 months ago. I have lost 30lbs and my doctor said my blood work looks great and I am in the best health I have been. I am NEVER starving and never hungry so I make great choices and I can eat whatever I want. I just make the best choices for my situation. After my progress, I will never go back. Thanks for sharing. Glad I stumbled across your page.
Awesome channel Diva😉. I have an intermittent fasting for about five weeks I’ve dropped 20 pounds/17 pounds fluctuates a little bit because of hormones. The biggest thing is the loss of belly fat! I am transitioning to one meal a day for the next month and your channel has been very very helpful! Keep up the amazing work!👍🏾💜
I did OMAD for 2 1/2 months and lost 40 lbs. It was easy at the time; because, my home was being remodeled and lots of contractors were at my house until 4pm daily. I waited until they left to eat After the remodeling was completed, I have not been able to stick to OMADc anymore. I am happy that I have not gained the weight back. I still need to lose 50 more pounds. I know if I could stick back with OMAD, I could achieve my weight loss goals
I've been strictly OMAD and clean clean clean fasts for 7 days now. I feel amazing and it is so easy for me! I'm down only 3lbs. But I feel so much better, I know the weight loss will come. You inspired me to start my fasting journey. Thank you for all you do! I look forward to your updates.
I actually didn’t know one meal a day was a thing. I did this for 6 months and I lost a bunch of weight. I’m down to 150, I’m eating more than 1 meal a day but not much more. It does work, and I’ll be doing this again in the new year.
Thank you for this wonderful video. I’m 62 and vegan for 7 years. About 5 months ago, I started my high raw, high fruit journey. I’ve lost 25 pounds with 20 more to lose to get to my goal of 120. Recently, I started having cooked food on the weekends like vegan spaghetti. On those weekend days, I felt satisfied with one meal a day. On the weekdays with high fruit, I was always very hungry around 8pm. I would eat a meal and snacks until bedtime. A few pounds started to creep back up on me. This week I have been doing OMAD, eating a good breakfast which is really more like lunch foods and also eating fruit. I take about 1-2 hours to consume this food. Then I’m good for the rest of the day. Those few pounds dropped off also. So for 3 weeks I am going to continue with OMAD. I work from home also. All my life, it’s been hard for me to get up and not eat before going about my day. When I wake up, I feel the hungriest. So I am going to base my OMAD on eating within 2-3 hours of waking up in the mornings. Then just drinking herbal concoctions the rest of the day. This early eating helps me concentrate better while working. Also, I never liked eating late in the evening because I just got sleepy afterward AND had brain fog or felt distracted during the day from not eating or not eating enough. PS I though I’d mention that I read where a woman now in her late 90s was asked about her secret to longevity. She said she has only eaten one meal a day since she was 21.
Eat whole, unprocessed foods. Cut your sugars and carbs. I starting IF 2 years ago and am down 60 lbs and have maintained since. I vary anywhere from a 16:8 to a 20:4 fast daily. I have done longer fasts 3-7 days every couple of months….so many health benefits, aside from weight loss.
I told my husband a few days ago I'm sick of being effing fat, so I decided in the middle of the week to start OMAD. I haven't ate breakfast in a long time..... years, but I'm still over 200 pounds. I have an addiction to food and I find OMAD to be easier to follow. I do tell my mom in the mornings "another day of starving", but I find it easier to just do one meal a day even with the hunger pains. I don't have the self control otherwise. I am having an issue stuffing myself, so I need to chill on that.... but like you said, it takes time to figure it out. I think I will get a saucer plate to put my food on to help from now on. I have still lost a few pounds already though regardless. Thank you for the info/advice!
I drink a large 32 Oz green juice throughout the day, and then eat my one meal at 5pm. The juice has so many micronutrients that it will help you feel satiated during the day. You will get used to only eating once a day!
Love how you keep it simple ! Dr Mindy Pelz has given so much conflicting advice it just frustrated me trying to change my fasting time every few days ! I’d rather do OMAD for a month then take a few days off on maintenance then back to OMAD love the simplicity !
Been telling my family for years… to lose weight do like the animals in the jungle. They eat once a day, no snacks and no sides. Don’t matter what you eat, if you do this you’ll lose weight. Sometimes they eat once a day and don’t eat for a day or two
You have been such an inspiration to me!! Thanks so much for all you do to help folks like me figure this stuff out. This video, in particular, is so informative ❤
People that lose weight from just having a calorie deficient & dont lift weights will look totally different compared to those who do workout.Saggy skin is one example.Walking, lifting weights 3times a week makes a BIG difference in muscle tone & overall look & health
For anyone starting out, here’s my story: I started with 16:8 (3 meals no snacks) and in a few days I noticed that it took less food for me to get full. After a week I was able to do 20:4 (2 meals no snacks) because I was still full from the day before and didn’t feel hungry until lunch and again until dinner. OMAD sounds intense, but if you gradually build up your fasting window you will notice what your body actually needs. Hope this helps 💕✨
Hey Ashley, thanks for sharing. I have dropped 29 pounds since May. I tell people that I fast regularly and they think I am a little nuts. I just started omad, 5 days ago. I have lost 3.8 pounds. This is included in the 29 pounds that I have lost all together. I feel healthier. My knees and lower back don't hurt. My clothes fit better. To break my fast I have protein, fats and fiber. What do you think of incorporating sea salt into the fast? I realize that while fasting I lose minerals and potassium. Cheers!
I started omad 4 days ago after 1 week binge and i am obese and have high blood pressure and type 2 diabetes was on medication for pressure and kidneys and heart prevention but i decided against the doctors and heal myself with food and light excerise to help heal my body for the future to reverse my blood pressure and type 2 diabetes - ive loss 11 lbs so far in 4 days i'm drinking loads of water and herbal tea and planning amazing meals in the evening when i break my fast as evening work for my family better i'm eating clean low carb and colorful dishes i put out a mini buffet on each night so i dont feel like im missing out but its all healthy dishes like baked or steamed fish,lentils,chickpeas,salads, veggies and more so the family can choose want they want too and we all eat together just healthy i hope to continue until January when i have more tests to see how my body is with the diabetes and organs i hope to wow the doctors and change their opinions on what im doing. When they see the weight loss how my pressure will reduce and my diabetes in remission i know there are risks but im willing to take them as i do not want to be on medications for the rest of my life. Thanks for reading my story x blessings and love to you and your family ❤
I can do OMAD at home, but not at work. I get shaky and dizzy at work if I don’t eat. My job is very physically demanding. On Fridays and Saturdays, I can eat one meal. At work I get about 20 minutes to eat lunch. This is amazing information and easy to follow.
This has been the most helpful & informative video on OMAD/intermittent fasting that I’ve watched because of all the real life experiences and explanations. Thank you!
It is diffenitly true that you will adjust to OMAD and you won't be hungry. I fell off the waggon after surgery but started Keto-vore for starters. I have the tools that I've learned. True, weight can be gained back and then some. Please adopt a lifestyle that works for you. I try staying low carb and don't count calories. I am in OMAD for a month now. I see some slimming now.
One of the best videos on OMAD. In the last three months i have gained weight and was looking for a video to help me stay motivated to start with OMAD. And this video is the one. Ashley your content is perfect for a re-starter of OMAD (that's me) after a long hiatus and your voice is also so soothing. Some other youtubers have very shrill voice which makes it difficult to listen to them. Important take aways from this video " this is not your last meal 😊" and the first 5 days are difficult till my body starts becoming comfortable with 24 hours fasting.
Before I make a decision, I'm not sure if it's good or not. But after I started the OMAD program within 3-4 days, I felt better immediately. The stomachache and headache improved a lot in the morning. I ate more vegetables and consumed less sugar & carb.
Ashley, I'm so glad that I found your videos. thank you so much for this video! I lost over 140 pounds in total, but then I went ahead and put on 40 pounds. When I was eating OMAD I lost weight quickly and was keeping it off. I never worried about calories...not ever. When I went to two meals a day...I still didn't worry about calories and a light bulb just went off when you said that. I was eating more calories than I had been eating when on OMAD...duh...So, beginning today I will go back to OMAD and will begin in the evenings like I used to. So happy that I found your video.
Today I tried alternate day fasting. Didn’t make it. It turned into an OMAD day. I had my meal at 4 pm and since I don’t eat at night I won’t be eating again today. At 4pm is when I usually have my last of three meals a day. I did have my morning tea today with a little skimmed milk in it when I would normally have breakfast and I was fine until late afternoon. I noticed I got very cold without eating. When I ate at 4 I warmed up again. I didn’t move around much so it was likely my circulation. The 16:8 intermittent fasting didn’t work and neither did the alternate day fasting. OMAD I can do. It’s OMAD again tomorrow as I have got a lot of weight to lose. I do take a few supplements to round out my nutrition.
I tried omad a couple times I always get really high anxiety, and can't sleep. So I went to a 4 hour eating window, that helped a lot. I'll stay here for a bit then try omad again.
Tanks for the informations ,you are an excellent communicator, I been listening to many OMAD specialists, you are very convincing ,your tone of voice ect.
I’ve been doing IF since March 2023 and have lost 26 points. I still have 57 pounds I would like to lose. November 1st I will be doing OMAD for 30 days to see if this shift will make a difference on pace of my weight loss. I just want to take it up a notch.
The no cream in my coffee has been the hardest part, but since I realized that just those two tbsp of creamer, while I always used the healthier version of creamer, was breaking my fasting state which is why fasting wasn’t working like it should have been for me. I just came off of a 50 hour water fast and on day 4 of black coffee with 1/4 tsp of DE powder and a dash of cinnamon . Now starts my OMAD journey where I am going to track my calories in an app and trying to stay within 1200-1500 calories. I have a very stubborn 30 pounds to drop so I’m hoping I reach my goal by or before summer! Happy OMAD guys and gals! 🙂
My dr was saying unless your a woman that can eat ALOT of meat at one meal, women need 2mad to get their protein in. Also your right exercise is only 10% of weight loss, the rest is what we eat. It is good for mental health and muscles etc i did omad for 6 months and didn't mind it however i felt the urge to kinda binge eat as i knew i wasn't going to be able to eat for a long time.
I’ve never been so convinced to start fasting- OMAD fasting.Thank you so much for your thorough explanations of how the body works. I’ve struggled to lose weight for years and will keep you posted. ❤
I’ve been a vegetarian all my life and it’s a myth that you can’t get enough protein from plant sources. I’ve been on OMAD for over a year and I’m enjoying the freedom this has given me. Before, I used to be a slave to eating.
Thank you for the plant based explanation. In the first video I saw of yours, you said you were plant based. I am plant based and can totally understand why OMAD would be harder to do. I do have to eat a big volume of food. I do an 8 hour window right now. I still enjoy your videos and may try doing it for a couple of weeks at a time, then going back to the 8 hour window again.
My morning fasting blood glucose has gone from 100 to 120 after 8 weeks of omad. My weight has gone from 172 to 154 and I am a 5 foot 8 inch tall male. I wonder how long till my blood sugar gets normal????
@@aubreyblair7864 Hello, that’s great , if you don’t mind me asking what did you eat? I am 154 pounds. I have been trying everything, I do a 24 hours water fast every Thursday so I don’t have a problem not eating my problem is I don’t know what to do and I don’t know what’s a good time to eat or what to eat can you please please give me some advice thank you, I need to weigh 140pd may 1, 2023 Thank you
I have been living the OMAD lifestyle for a little over a year. I lost 20 lbs super quick, but lately my weight has started creeping up to my life long "set point". Is there anything I can do to shock my body back to a fat burning state?
Do a 72 hour liquid fast. With water, electrolytes, vitamins. No Solids. No heavy exercise, if you are going to work out do something that is low impact and short, maybe a 20 minute yoga workout or 20 minutes on a stationary bike so that you don't over work your body. I've been doing it and have lost 8lbs so far.
I don't know if this would work with you, but... Low carb diet (NO keto)... Eat 20-30% of this macro. 40% of fats and 30% of protein. It works for me. Other way is 50% carbs, 35% protein and 15% fat. All this with cardio exercise. "4 min hard and 1 min light" ... Ejemplo: You trot (?) 4 min, and walk 1 min... and repeat until you get 30 min or more. I hope I help you.
I’m still breastfeeding and have had a binge/purge history. I love the idea of omad, I’m scared though about milk supply drop and triggers of binge/purge cycle. I dislike the extra weight I’m carrying. But this seems like the best way to have so many health benefits as well as fat loss.
I’ve lost the most weight breastfeeding by eating 1 lb of meat a day along with omega 3 pills, magnesium zinc supplement, homemade tzatziki sauce on 3 eggs and my meat, kimchi (for probiotics), sardines or salmon and electrolyte packets with 12 cups of water. I use iodine salt and Himalayan pink salt on my food. Electrolytes need to stay higher for breastfeeding. The omega 3 pills help balance the omega 6s that are found in meat in eggs. Even in organic meat. I also eat seaweed and kale. No meat on Fridays. I keep it a low calorie day. If I get a craving I eat eggs in lard or ghee or eat ghee plain. Ghee has no lactic acid. High in vitamins. Great for baby’s brain :)
A good video with helpful information. I current utilize TMAD, which is two means a day under 1,800 calories total at a 900 calories per meal limit doing a 16:8 hour fasting window with two hours fasted cardio and weight bearing with stretching exercise everyday. My results have been quick, impressive and fantastic. I save lots of money on groceries doing it too. I feel healthier, lighter and look much better. I’m losing about 2%-3% of my body weight a week. It took me a long time to figure it out through trial and error but this strategy works great for me. Maybe others could try it too. Good luck to everybody in their fitness journey.
OMAD is a great approach ( I did it for just over 2500 days) but once you have reached your Ideal body weight I would advise you to do either 2MAD or opt for time restricted eating. The research done by Dr Donald Layman swayed me towards opting out of OMAD in favour of being a little bit more flexible if resistance training is being done. 06:39 The more I ''''specifically'''' exercise, the more famished I get. 😂 Please factor in that it takes apx 5 hours for the stomach to fully empty. So only then should the fasting timer be started. Thank you for uploading and sharing.
@@AshleySalvatori Hi Ashley i have finished my first Omad today it was great.I have a question about pro so if I use pro one hour before my meal do I still take Nat in the morning and one decaf nat in the evening
I started this week OMAD , is not that difficult one day at a time , going gym everyday, I need muscle strength, I have pain in my body please wish me luck 🍀
Hi Ashley you give so much hope to us and love this idea of OMAD PLEASE Reply to this question. I’ve been going around and around and around trying to understand what my daily calorie allotment should be for me I’m 270 pounds I wanna lose around 70 pounds. I’m 6 foot one how many calories should I eat?
Omg i needed to hear this I; was eating like that one Meal it was gonna be the last meal of the year 🤭, thank you So every time I’m eating I heard your voice 😁
This makes me smile!!! 👏🏻👏🏻👏🏻 that’s a major win for the day! Thanks 🙏 for sharing this with me and how this video has made an impact on your journey! Appreciate you! Best of luck! Keep me updated!
![Chino Pacas - Modo Capone (with Drake & Fuerza Regida) [Video Oficial]](http://i.ytimg.com/vi/zjv8TQ0gBkg/mqdefault.jpg)
Holy toledo, Ashley is saying and doing almost exactly what I have said and done since the summer of 2020! I was stuck in the 150's and now maintain in the 120's. I credit fasting 18 to 23 hours a day most days, and incorporating a lot more nutrient dense fiber rich foods into my daily eating, as I have found each supports the other. I still eat unhealthy foods everyday, but have found that my body now craves certain foods like greens, legumes, nuts and fruit. Not only that but my blood work indicates I am super healthy, and I feel amazing, which is saying a lot being almost 50! At least in my personal experience, Ashley is spot on, and I love her delivery!! Yes, it is difficult at first, but I would not have been able to maintain this lifestyle and be happy if it hadn't become much easier! Our bodies are bundles of circadian rhythms so it's just some powerful habits I developed and easily maintain for almost three years now! You rock, Ashley! Thank you for spreading the word!
Wow thank you for sharing your experience and thank you SO MUCH! I love to hear about your results!!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻
Be mindful of inflamation that is the killer of healthy cells
Try loose skin in your 60's any thoughts😂
What are your habits, please?
@@rckadlt8 My eating window is usually between noon and 2 but sometimes I give myself a four hour window. I just have water, tea and black coffee the rest of the time.
I have struggled my whole life, I tried OMAD and I am hooked! I eat at 5pm and am so happy to be done with obsessing over food everyday. Its been a life changing decision.
What are the changes in your body?
@@kellykirkpatrick4416overall less food cravings, I had lost 85lbs prior to starting omad but it’s helping me maintain my loss :)
Can u share with me exactly how to do this ..... I have gained a lot of weight and I'm miserable .
@@robinwhite9977…. Re watch this video and follow what Ashley has said , she gave tons of fantastic information , if your favourite meal time is dinner so you can eat with everyone else then just eat then and that is all , drink water then repeat the next day and so on , just don’t bing eat and eat low calorie foods for weight loss , that’s it .
I went one meal a day. With zero other change. Lost 80 pounds in a year. This is great information.
Incredible
Wow
I’m glad I came across this video.
Six months after giving birth to my youngest, I started fasting in January 2023, eating once a day, a 23 hours fasting, i did this for 6 weeks straight, lost 11 pounds, which brought my weight back to 146lbs, I stopped for a while, 5 months later, in September I started again and 5 weeks later I lost 7 lbs, now I’m at 139lbs, 4 more lbs to lose.
I swear by fasting, it is the healthiest thing for the human body. I eventually plan on fasting not everyday for the rest of my life but as often. Fasting and praying Is the way to go.
For anybody in doubt, You can do it, it’s all mental.
how did you maintain after loosing the weight the first time
Congratulations and the mental part is so true.
which time do u eat in the day ?
@@dearfuturehusband143 it’s best to do lunch. That gives you hours to burn it off.
Fast as well as pray 🙏🏽 ❤ Its great to get your body right. However, its the soul that need saving.
Pray to whom????
God
❤
Couldn't have said it better ❤
praying is an act of doubt. If you truly believe your god is watching over everything and you trusted in their plan you wouldn't be praying.
I started OMAD less than a month ago and lost 14 pounds. I eat one meal between 5-7 some days 24 hour fast
Please could you explain how you did it
Are you still doing it?
I do the same…I try to make sure I cut it off by 7:30 max. I also do a hardcore workout 4 days a week between 10am-3pm. Almost to the point of zero visible body fat 👌🏾
I am in my 2nd month OMAD. I love it. have lost 7 lbs and have 5 lbs more to go. I am finally able to lose my menopausal weight.
I’ve been omad since 2020 and I love my lifestyle im 58 years old never took HRT 👏omad is a game changer, well done to everyone who tries this 👏
Thank you for posting! I find that when I am doing OMAD, when I start eating my meal, I get full very quickly. My eyes are always bigger than my stomach and prepare a pretty decent meal to eat. But after a couple of bites and chewing slowly, I feel myself getting full. This is how my body responded with OMAD and why I enjoy it so much. Best, Angela
Interesting perspective!!! Thanks for this! How long have you been doing OMAD?
@@AshleySalvatori I was doing it last year for about 4 months and I felt amazing. Fast forward, went to Florida for three months and all hell broke loose. Back in New Jersey and have now been back on it for a month and back to feeling like I can do anything. I take it the reason I get so full quickly, is because your stomach is shrinking by eating once a day?
That definitely happens to me too. Lol. I’ve learned that to avoid either forcing myself to eat more than I need or wasting anything, I’ll put the food on a small plate and I can always have a bit more if I’m still hungry.
Same
I’ve been doing OMAD + modified alternate day fasting for 10 days now. I’ve lost 9lbs. The modified alternate day fasting I only do on Mondays and Fridays, which is 500 calories max on those 2 days. So I have the freedom to eat really good at restaurants during my 1 hr eating window on Sat and Sun. It’s been working great. I was plant based but felt tooo restricted and started binge eating. Since I started OMAD and eating chicken/eggs/turkey, I no longer feel restricted and no longer binge eat. It’s been a god send. With OMAD my gut health has definitely improved and no longer have colon pain from my diverticulosis.
I LOVE THIS SO MUCH!
I’m 62 and vegan for 7 years. I would advise you with regard to animal products to reconsider plant-based. Eating animal products clogs arteries. You cannot see your arteries and you cannot base what you think is happening to your arteries on your weight. There are many thin people who have clogged arteries and suffer heart attacks or strokes or heart failure, etc. Animal protein and fat take time to build up in the arteries. The effects are cumulative. By the time one is 40-50 years old, that is when the symptoms of clogged arteries begin, usually with high blood pressure and/or high cholesterol. Diabetes and kidney failure can also result from clogged arteries to the pancreas (diabetes) or kidneys. Dementia can also be caused by clogged arteries and blood vessels in the brain.
Youve been doing OMAD for 10 days and you know your gut health has improved?
@@bridgeofspirits A month later, how are you doing now ?
@@rozchristopherson648you are completely wrong. My husband and I are keto and our bill of health never been better than today. Don’t just make a statement if you are not 100% sure about this. Being vegan for a long time will cause vitamin deficiencies for sure. I would actually rethink being vegan especially for bone health. Follow Dr.Mindy Pelz . You will be impressed. My opinion Ofcourse.
I've done omad for 18 months and lost 35 pounds and kept it off.
I'm 5 pounds from my ideal weight. I eat whatever I want, and I haven't been able to work out much due to recent surgery, so I'll meet my goals soon. Nothing else worked but omad has been very effective.
18 months and only 35 pounds sorry but i think its a big sacrifice.
Then you’re not “getting” OMAD. 1) It’s a lifestyle so losing slowly doesn’t matter, 2) the health benefits outweigh the weight loss.
@@danielarivas3377I thought the same thing. That's less than 2 lbs per month. So to lose the adding 5 lbs will take you 2 1/2 months. Sounds like most of the time you are eating frequently during the day.
My son eats one meal a day, he's done it for years. He has a lot of energy and never rarely feels hungry.
And does he maintain a healthy weight?
Mine too. And here I am telling him YOU GOTTA EAT!! GET UPSTAIRS AND MAKE SOME BREAKFAST. Lll
I’m going to start doing what he does.
@@RikaMakaraI know you didn’t ask me but…. Mine is 18 and he started a few years ago. He was short and fat. Now he’s the leanest in the house. 8 of us with 3 other adults.
@@tigeabenton2174 Wow! Good for him! It takes a lot of self-discipline. Thanks for sharing! I hope it works for you! I’m starting to think 2MAD might be better for me.
My son will be 20 next month, he eats this way naturally. One or two regular sized meals a day. He is very lean.
Wow I am doing OMAD without knowing it. I also did 3 days water fasting. Then back to one meal a day am 54 feeling good. I will weigh myself when I go to the clinic for my check up. I am glad I am fasting
Just discovered your video. Great info on OMAD.
I layer my diet w/ intermittent fasting 22/2, OMAD and working out 30 mins cardio every other day. Dropped weight quickly!! 😊 I need to lose 40lbs I've gained since covid. I just started this journey since Friday 8/25. I lost 3lbs in 4 days. Realized I'm not hungry until 3pm and have alot of energy!
1 cookie has 60 calories. to my ADHD, thats a looooong endless torture at the gym. it's much easier to shut the mouth.
😂😂😂I love this comment and as I just started to get serious with my fasting this applies to my soul . 30 mins on the treadmill and two slice of bread later makes it a waste of time
I started with OMAD but am now moving into ADF or Alternate Day Fastibg where I'm going 24 hours plus of fasting. One key thing you need to remember is that one meal needs to still be at a caloric deficit and not a large 3k calorie meal. Dont put it into your nouth and it wont be added to your calories. RN im at 37 hours of fasting.
Update?
I had a deal last week. I'm strictly carnivore. I had a big ribeye one morning last week and just wasn't hungry at dinner time so I didn't eat. I was so surprised that I thought I would try it again the next day. It was simple. I wound up eating OMAD 4 days in a row. I was shocked how easy it was. I'll be trying to do this every other week.
Yes!!!! It is so much easier then you would think! Thank you for sharing this perspective!! And congrats to you!
That's the best place to be Carnivore and omad
Now that I’ve eased into one meal a day, I decided to take a day eating two meals and felt awful. One meal a day of nutrient dense foods makes me feel well.
I watched this video and found the information enlightening and helpful. I have been following 16:8 for years, but can’t loose weight anymore. I had my first OMAD day yesterday, and felt great. I prefer to have my meal at 5 pm.
After watching hundreds of videos from the experts, I was confused and overwhelmed, but you have made points very clear and without jargons, thank you for talking with common sense. 🙏
So happy to find you here! I just started on my 3 month challenge. Your video inspires me. I feel good after 7 days. Lost 8 pounds. More to go. I feel more focused, my memory has improved, pain in my knee and back is almost gone!
Update? How did it go
Feeling good. Sleeping well and lost more weight
Just wanted to say thank you for this video. I was so intrigued by OMAD, and really wanted a descriptive explanation on what it’s like. You answered all of my questions and you explained everything so well. Can’t wait to start tomorrow. 😊
Can’t wait to watch this! I have a video request! I’d appreciate it so much if you did another week of “what I eat in a day” video! ❤
Thank you for this request!!!!! I appreciate it!
I started OMAD on May 1, and my weight is 75kg. In 5 days, I only weight 70kg.
Black coffee in the morning, and black tea also. No sugar at all.
I also eat high protein, but i will go to the gym also after my 30-day challenge of my OMAD.
And this video is very helpful for me, thank you ❤
I have shortened my eating window to 3 hours. I’m going to go for 1 hour starting tomorrow. Great podcast/video ❤!!
Awesome Karen!!!!!! Good luck!!!!!!!
Yes one hour is optimum, good on you
I just started OMAD Sunday. I have done it randomly and did IF daily. I wanted to challenge myself with omad. Thanks for this great info and experience! My small goal is 7 days and we will see how it goes!😊
Hey Teresa, are you still doing it? Cheers from Brazil 😊
Nothing you are saying sounds crazy at all. I started doing OMAD almost 4 months ago. I have lost 30lbs and my doctor said my blood work looks great and I am in the best health I have been. I am NEVER starving and never hungry so I make great choices and I can eat whatever I want. I just make the best choices for my situation. After my progress, I will never go back. Thanks for sharing. Glad I stumbled across your page.
Awesome channel Diva😉. I have an intermittent fasting for about five weeks I’ve dropped 20 pounds/17 pounds fluctuates a little bit because of hormones. The biggest thing is the loss of belly fat! I am transitioning to one meal a day for the next month and your channel has been very very helpful! Keep up the amazing work!👍🏾💜
I did OMAD for 2 1/2 months and lost 40 lbs. It was easy at the time; because, my home was being remodeled and lots of contractors were at my house until 4pm daily. I waited until they left to eat
After the remodeling was completed, I have not been able to stick to OMADc anymore. I am happy that I have not gained the weight back.
I still need to lose 50 more pounds. I know if I could stick back with OMAD, I could achieve my weight loss goals
Love that you are doing this Podcast!! Keeps me motivated to continue this fasting lifestyle ❤️
Thank you so much for this feedback!!!!!!!!
I've been strictly OMAD and clean clean clean fasts for 7 days now. I feel amazing and it is so easy for me! I'm down only 3lbs. But I feel so much better, I know the weight loss will come. You inspired me to start my fasting journey. Thank you for all you do! I look forward to your updates.
Love this so much!! Congrats to you!!! Results will come give your body time!
Hi dear can u pls share wht do u eating in your open window and wht time do u open your fasting tq
I actually didn’t know one meal a day was a thing. I did this for 6 months and I lost a bunch of weight. I’m down to 150, I’m eating more than 1 meal a day but not much more. It does work, and I’ll be doing this again in the new year.
Thank you for this wonderful video. I’m 62 and vegan for 7 years. About 5 months ago, I started my high raw, high fruit journey. I’ve lost 25 pounds with 20 more to lose to get to my goal of 120. Recently, I started having cooked food on the weekends like vegan spaghetti. On those weekend days, I felt satisfied with one meal a day. On the weekdays with high fruit, I was always very hungry around 8pm. I would eat a meal and snacks until bedtime. A few pounds started to creep back up on me. This week I have been doing OMAD, eating a good breakfast which is really more like lunch foods and also eating fruit. I take about 1-2 hours to consume this food. Then I’m good for the rest of the day. Those few pounds dropped off also. So for 3 weeks I am going to continue with OMAD. I work from home also. All my life, it’s been hard for me to get up and not eat before going about my day. When I wake up, I feel the hungriest. So I am going to base my OMAD on eating within 2-3 hours of waking up in the mornings. Then just drinking herbal concoctions the rest of the day. This early eating helps me concentrate better while working. Also, I never liked eating late in the evening because I just got sleepy afterward AND had brain fog or felt distracted during the day from not eating or not eating enough. PS I though I’d mention that I read where a woman now in her late 90s was asked about her secret to longevity. She said she has only eaten one meal a day since she was 21.
Eat whole, unprocessed foods. Cut your sugars and carbs. I starting IF 2 years ago and am down 60 lbs and have maintained since. I vary anywhere from a 16:8 to a 20:4 fast daily. I have done longer fasts 3-7 days every couple of months….so many health benefits, aside from weight loss.
I told my husband a few days ago I'm sick of being effing fat, so I decided in the middle of the week to start OMAD. I haven't ate breakfast in a long time..... years, but I'm still over 200 pounds. I have an addiction to food and I find OMAD to be easier to follow. I do tell my mom in the mornings "another day of starving", but I find it easier to just do one meal a day even with the hunger pains. I don't have the self control otherwise. I am having an issue stuffing myself, so I need to chill on that.... but like you said, it takes time to figure it out. I think I will get a saucer plate to put my food on to help from now on. I have still lost a few pounds already though regardless. Thank you for the info/advice!
I drink a large 32 Oz green juice throughout the day, and then eat my one meal at 5pm. The juice has so many micronutrients that it will help you feel satiated during the day. You will get used to only eating once a day!
Love how you keep it simple ! Dr Mindy Pelz has given so much conflicting advice it just frustrated me trying to change my fasting time every few days ! I’d rather do OMAD for a month then take a few days off on maintenance then back to OMAD love the simplicity !
I have to master not over eating during my Omad eating window .
Been telling my family for years… to lose weight do like the animals in the jungle. They eat once a day, no snacks and no sides. Don’t matter what you eat, if you do this you’ll lose weight. Sometimes they eat once a day and don’t eat for a day or two
Exactly
Yey! Love your videos!! Also doing OMAD and love it. Thank you for sharing ur journey.
Thank you Vicky 🎉❤ you are the best!
You have been such an inspiration to me!! Thanks so much for all you do to help folks like me figure this stuff out. This video, in particular, is so informative ❤
Awww that means so much for me to hear Tammy!!!! Thank you!!!!!! 💋💋💋💋💋
People that lose weight from just having a calorie deficient & dont lift weights will look totally different compared to those who do workout.Saggy skin is one example.Walking, lifting weights 3times a week makes a BIG difference in muscle tone & overall look & health
Regular strength training with weights is ideal for many reason
So glad my alert’s finally worked and your new podcast dropped ❤ thanks! Loving all that you are now sharing!
Girl you rock 🎉🎉🎉🎉 thank you!!!!!!
Thanks to you I have been learning and loving OMAD
For anyone starting out, here’s my story:
I started with 16:8 (3 meals no snacks) and in a few days I noticed that it took less food for me to get full. After a week I was able to do 20:4 (2 meals no snacks) because I was still full from the day before and didn’t feel hungry until lunch and again until dinner.
OMAD sounds intense, but if you gradually build up your fasting window you will notice what your body actually needs. Hope this helps 💕✨
Hey Ashley,
thanks for sharing. I have dropped 29 pounds since May. I tell people that I fast regularly and they think I am a little nuts. I just started omad, 5 days ago. I have lost 3.8 pounds. This is included in the 29 pounds that I have lost all together. I feel healthier. My knees and lower back don't hurt. My clothes fit better. To break my fast I have protein, fats and fiber. What do you think of incorporating sea salt into the fast? I realize that while fasting I lose minerals and potassium. Cheers!
I started omad 4 days ago after 1 week binge and i am obese and have high blood pressure and type 2 diabetes was on medication for pressure and kidneys and heart prevention but i decided against the doctors and heal myself with food and light excerise to help heal my body for the future to reverse my blood pressure and type 2 diabetes - ive loss 11 lbs so far in 4 days i'm drinking loads of water and herbal tea and planning amazing meals in the evening when i break my fast as evening work for my family better i'm eating clean low carb and colorful dishes i put out a mini buffet on each night so i dont feel like im missing out but its all healthy dishes like baked or steamed fish,lentils,chickpeas,salads, veggies and more so the family can choose want they want too and we all eat together just healthy i hope to continue until January when i have more tests to see how my body is with the diabetes and organs i hope to wow the doctors and change their opinions on what im doing.
When they see the weight loss how my pressure will reduce and my diabetes in remission i know there are risks but im willing to take them as i do not want to be on medications for the rest of my life. Thanks for reading my story x blessings and love to you and your family ❤
I can do OMAD at home, but not at work. I get shaky and dizzy at work if I don’t eat. My job is very physically demanding. On Fridays and Saturdays, I can eat one meal. At work I get about 20 minutes to eat lunch. This is amazing information and easy to follow.
I drink a 32oz green juice throughout the day and I don't get hungry until 5pm. I highly recommend it!
I’ve been subscribed for years. Great name for your podcast! I’m onto OMAD as well. Just ordered my VIOME kit. Ty for everything you share!✨
Thank you so much Alison!!!!! You’re the best! ⭐️⭐️⭐️⭐️⭐️
This is a really good OMAD video - thank you!
A lot of great info here.
This has been the most helpful & informative video on OMAD/intermittent fasting that I’ve watched because of all the real life experiences and explanations. Thank you!
Finally, a video I agree with on losing weight. This girl gets it.
Thank you so much Nikki!!! Appreciate your comment!
I watched your entire program and singed up-you're great!
Wonderful way of explaining it for beginners ! 😮 thank you so muchhhhhhhhh
It is diffenitly true that you will adjust to OMAD and you won't be hungry. I fell off the waggon after surgery but started Keto-vore for starters. I have the tools that I've learned. True, weight can be gained back and then some. Please adopt a lifestyle that works for you. I try staying low carb and don't count calories. I am in OMAD for a month now. I see some slimming now.
One of the best videos on OMAD. In the last three months i have gained weight and was looking for a video to help me stay motivated to start with OMAD. And this video is the one. Ashley your content is perfect for a re-starter of OMAD (that's me) after a long hiatus and your voice is also so soothing. Some other youtubers have very shrill voice which makes it difficult to listen to them.
Important take aways from this video " this is not your last meal 😊" and the first 5 days are difficult till my body starts becoming comfortable with 24 hours fasting.
Before I make a decision, I'm not sure if it's good or not. But after I started the OMAD program within 3-4 days, I felt better immediately. The stomachache and headache improved a lot in the morning. I ate more vegetables and consumed less sugar & carb.
This is the best video I have found regarding OMAD thank you!
Ashley, I'm so glad that I found your videos. thank you so much for this video! I lost over 140 pounds in total, but then I went ahead and put on 40 pounds. When I was eating OMAD I lost weight quickly and was keeping it off. I never worried about calories...not ever. When I went to two meals a day...I still didn't worry about calories and a light bulb just went off when you said that. I was eating more calories than I had been eating when on OMAD...duh...So, beginning today I will go back to OMAD and will begin in the evenings like I used to. So happy that I found your video.
Today I tried alternate day fasting. Didn’t make it. It turned into an OMAD day. I had my meal at 4 pm and since I don’t eat at night I won’t be eating again today. At 4pm is when I usually have my last of three meals a day. I did have my morning tea today with a little skimmed milk in it when I would normally have breakfast and I was fine until late afternoon. I noticed I got very cold without eating. When I ate at 4 I warmed up again. I didn’t move around much so it was likely my circulation. The 16:8 intermittent fasting didn’t work and neither did the alternate day fasting. OMAD I can do. It’s OMAD again tomorrow as I have got a lot of weight to lose. I do take a few supplements to round out my nutrition.
So glad I found your channel..lots of great info and I can already tell that watching you will help me stay on track
I tried omad a couple times I always get really high anxiety, and can't sleep. So I went to a 4 hour eating window, that helped a lot. I'll stay here for a bit then try omad again.
Tanks for the informations ,you are an excellent communicator, I been listening to many OMAD specialists, you are very convincing ,your tone of voice ect.
Absolutely have inspired me to try this, seem to have hit a plateau with 16/8 fasting, thank you for the tips!
Hey, Ashley thank you for sharing your very informative video, where can I get the infusion shakes you talked about in this video?
Thanks for this, I’m gonna try this for 30days. Been fast since May tho but it’s time to switch up.
Would love to see more what I eat in a a day videos, also are you going to do down days or alternate day fasting with zero food days to change it up?
Thanks Mary! More what I eat in a day videos will be coming! I have thought about adding in some down days :)
Thanks for all this info. I’ve just started omad and was trying to find more practical info. Yours is the absolute best!
This was so great, thank you!
I’ve been doing IF since March 2023 and have lost 26 points. I still have 57 pounds I would like to lose. November 1st I will be doing OMAD for 30 days to see if this shift will make a difference on pace of my weight loss. I just want to take it up a notch.
The no cream in my coffee has been the hardest part, but since I realized that just those two tbsp of creamer, while I always used the healthier version of creamer, was breaking my fasting state which is why fasting wasn’t working like it should have been for me. I just came off of a 50 hour water fast and on day 4 of black coffee with 1/4 tsp of DE powder and a dash of cinnamon . Now starts my OMAD journey where I am going to track my calories in an app and trying to stay within 1200-1500 calories. I have a very stubborn 30 pounds to drop so I’m hoping I reach my goal by or before summer! Happy OMAD guys and gals! 🙂
I love omad , I do every day as well , I don’t find this hard at all , love your video.👍
Wow thanks for inspiring me to keep going! Been doing OMAD for a week now 😊
YAY congrats!!!! Thank you!!!
I’m so excited for you new venture!!!
Thank you Maria!!! This comment means a lot! 🙌🏻
Such an informative podcast! You go girl!❤
Ashley your a very common sense girl., i thoroughly enjoyed listening to your advice on omad , great points for every one to succeed. Great video. 👍
My dr was saying unless your a woman that can eat ALOT of meat at one meal, women need 2mad to get their protein in. Also your right exercise is only 10% of weight loss, the rest is what we eat. It is good for mental health and muscles etc i did omad for 6 months and didn't mind it however i felt the urge to kinda binge eat as i knew i wasn't going to be able to eat for a long time.
Great podcast Ashley .. well done .. no waffle - all to the point ❤
I’ve never been so convinced to start fasting- OMAD fasting.Thank you so much for your thorough explanations of how the body works. I’ve struggled to lose weight for years and will keep you posted. ❤
I’ve been a vegetarian all my life and it’s a myth that you can’t get enough protein from plant sources.
I’ve been on OMAD for over a year and I’m enjoying the freedom this has given me. Before, I used to be a slave to eating.
Yes that's true...Fasting works and destroyed diseases too. Remember water also is the key.
Thank you for the plant based explanation. In the first video I saw of yours, you said you were plant based. I am plant based and can totally understand why OMAD would be harder to do. I do have to eat a big volume of food. I do an 8 hour window right now. I still enjoy your videos and may try doing it for a couple of weeks at a time, then going back to the 8 hour window again.
Yup makes sense! 2MAD would work well for plant based with maybe a couple days OMAD but every day makes it difficult
It's not difficult I'm plant based and i get 100g protein in the meal
Amazing video! You explained everything so well.
Have you read Dr Fungs books? It’s not so much about calories really it’s more hormonal I believe
My morning fasting blood glucose has gone from 100 to 120 after 8 weeks of omad. My weight has gone from 172 to 154 and I am a 5 foot 8 inch tall male. I wonder how long till my blood sugar gets normal????
One week so far. Down 4 pounds. Thank you.
Wow!!! Amazing! Do you have any tips on the first week and what helped you?
Actually, I didn't get as nearly as hungry as I expected and I made an effort to drink a large glass of water if I felt too empty. That helps a lot.
@@aubreyblair7864 Hello, that’s great , if you don’t mind me asking what did you eat? I am 154 pounds. I have been trying everything, I do a 24 hours water fast every Thursday so I don’t have a problem not eating my problem is I don’t know what to do and I don’t know what’s a good time to eat or what to eat can you please please give me some advice thank you, I need to weigh 140pd may 1, 2023 Thank you
Thank you so much for this information losing weight has been a struggle for me.😇
Thank you so much. I am totally encouraged to start OMAD. I will be starting tomorrow. I will let you know how my journey goes. 💋
Let me know 😃 I’m listening.
I never thought of doing this but now I feel that I need to lol. I’m starting tomorrow. Did you start?
Great video! thank you so much ❤
What episode was the Thomas DeLauer podcast you talked about?
Thanks so much! I will give it a try for 60days and see what happens!
This is my first day, wish me luck 🤞🤞
WOW! Sorry but the before pic is amazing.
I'm day 5 of OMAD and I lost 5.1 kg already
What do you eat in a day?
I have been living the OMAD lifestyle for a little over a year. I lost 20 lbs super quick, but lately my weight has started creeping up to my life long "set point". Is there anything I can do to shock my body back to a fat burning state?
Do a 72 hour liquid fast. With water, electrolytes, vitamins. No Solids. No heavy exercise, if you are going to work out do something that is low impact and short, maybe a 20 minute yoga workout or 20 minutes on a stationary bike so that you don't over work your body. I've been doing it and have lost 8lbs so far.
@@ghaziyah2923 thanks for the reply
I don't know if this would work with you, but... Low carb diet (NO keto)... Eat 20-30% of this macro. 40% of fats and 30% of protein.
It works for me. Other way is 50% carbs, 35% protein and 15% fat. All this with cardio exercise. "4 min hard and 1 min light" ... Ejemplo: You trot (?) 4 min, and walk 1 min... and repeat until you get 30 min or more.
I hope I help you.
I’m still breastfeeding and have had a binge/purge history. I love the idea of omad, I’m scared though about milk supply drop and triggers of binge/purge cycle. I dislike the extra weight I’m carrying. But this seems like the best way to have so many health benefits as well as fat loss.
I wouldn’t do it while you’re breastfeeding.
I’ve lost the most weight breastfeeding by eating 1 lb of meat a day along with omega 3 pills, magnesium zinc supplement, homemade tzatziki sauce on 3 eggs and my meat, kimchi (for probiotics), sardines or salmon and electrolyte packets with 12 cups of water. I use iodine salt and Himalayan pink salt on my food. Electrolytes need to stay higher for breastfeeding. The omega 3 pills help balance the omega 6s that are found in meat in eggs. Even in organic meat. I also eat seaweed and kale. No meat on Fridays. I keep it a low calorie day. If I get a craving I eat eggs in lard or ghee or eat ghee plain. Ghee has no lactic acid. High in vitamins. Great for baby’s brain :)
A good video with helpful information. I current utilize TMAD, which is two means a day under 1,800 calories total at a 900 calories per meal limit doing a 16:8 hour fasting window with two hours fasted cardio and weight bearing with stretching exercise everyday. My results have been quick, impressive and fantastic. I save lots of money on groceries doing it too. I feel healthier, lighter and look much better. I’m losing about 2%-3% of my body weight a week. It took me a long time to figure it out through trial and error but this strategy works great for me. Maybe others could try it too. Good luck to everybody in their fitness journey.
Love your content…excited to watch this ❤
Thank you Becky!
OMAD is a great approach ( I did it for just over 2500 days) but once you have reached your Ideal body weight I would advise you to do either 2MAD or opt for time restricted eating.
The research done by Dr Donald Layman swayed me towards opting out of OMAD in favour of being a little bit more flexible if resistance training is being done.
06:39 The more I ''''specifically'''' exercise, the more famished I get. 😂
Please factor in that it takes apx 5 hours for the stomach to fully empty. So only then should the fasting timer be started.
Thank you for uploading and sharing.
I received my ketones samples from you I am so excited starting tomorrow morning
Yayyy so exciting!!!!! Thank you for getting started! 👏🏻👏🏻👏🏻👏🏻👏🏻
@@AshleySalvatori Hi Ashley i have finished my first Omad today it was great.I have a question about pro so if I use pro one hour before my meal do I still take Nat in the morning and one decaf nat in the evening
I started this week OMAD , is not that difficult one day at a time , going gym everyday, I need muscle strength, I have pain in my body please wish me luck 🍀
Great video with lots of great information xxxx
Hi Ashley you give so much hope to us and love this idea of OMAD PLEASE Reply to this question. I’ve been going around and around and around trying to understand what my daily calorie allotment should be for me I’m 270 pounds I wanna lose around 70 pounds. I’m 6 foot one how many calories should I eat?
Eat whatever you want in one hour and fast for the other 23.
Omg i needed to hear this I; was eating like that one Meal it was gonna be the last meal of the year 🤭, thank you
So every time I’m eating I heard your voice 😁
This makes me smile!!! 👏🏻👏🏻👏🏻 that’s a major win for the day! Thanks 🙏 for sharing this with me and how this video has made an impact on your journey! Appreciate you! Best of luck! Keep me updated!
I do the military diet, I loose 10lbs in 3 days. Especially after coming off vacation, it always put me back to my weight
10 lbs in 3 days is fantastic, can you please explain the military diet.
A lot of great information! Thank you for sharing ❤