Doctor Mike Tries KETO for 30 Days REACTION
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- Опубликовано: 1 мар 2019
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Doctor Mike Tries KETO for 30 Days REACTION
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Doctor Mike Tries KETO for 30 Days REACTION
Doctor Mike Tries KETO for 30 Days REACTION
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#keto #ketodiet #weightloss
He's a fair guy, did it right, wasn't dramatic, super intelligent..... better than that Gabby girl. People who try it for a few days then bash it after not doing it properly piss me off, lol.
canadian girl I’m not quite sure that he’s actually doing it right. He did not do a blood test before and after his 30 days. He didn’t test his ketone level nor blood glucose level before and after meals. A can of tuna is not a good choice on keto meal. A can of sardines would be a better choice. He didn’t mention how he replenish electrolytes while he was on the diet. I honestly think that this video of his is not planned well. It’s more for entertainment and of course for giving a shout out for his sponsor Trive.
@R C Lol dude is very healthy idk how you're making assumptions about his eating habits
R C He has said in pass videos that he is a bad cook. If you have watched his morning routines he makes breakfast. You can't expect someone (even a doctor) to know immediately what to do for keto. Maybe he didn't know that you have to get your blood tested. Maybe he did. Also he said he was bad at planning, and probably doesn't have a lot of time between work and RUclips. Also, he is a DO not an MD.
R C And bored eating doesn't make you a bad person. You are stuck up if you think it makes you a bad person.
R C He did it because his viewers wanted him too. And even though they may have the same privileges they do have slightly different courses. DO is osteopathic and more of an holistic approach to medicine, MD is allopathic.
It always starts after a break up. Lol
Trista Love lol 😂
why is this true lmaoo
😂😂
Trista Love Kind of does. I had been broken up with my ex for a while. But did start to feel the need to get healthy as part of my healing from that break up. My ex probably did tell me about keto too , so guess one good thing came from it!:)
My husband is on heavy epilepsy medication that used to knock him out with drowsiness... We have been keto for nearly a year, he has lost 25 kilograms and has a ton of energy and focus. It has given him a better quality of life, he just turned 40 and he says he feels better than when he was 20!!!! Same results for me! Keto set us free ✋👍
Dusty Road Design - has he been able to stop the meds? After all, Keto was developed to help epileptic children.
Im lucky that my doctor is really hip to what's up about the Keto diet. She was like, "Go for it!" and was thrilled to see me lose 78 pounds (so far) and drop all my diabetes meds!
I love that you guys aren’t super defensive about keto. A lot of the keto community is very aggressive lol
Tell me about I had to drop r/keto. I ask innocent questions, they reply snidely and downvote me to hell. I post success stories and a bot immediately removes it telling my own story will be answered in the FAQ’s when I was asking any questions 😂.
I love your reactions to people trying keto. I also love Doctor Mike and he's easy on the eyes. I also love how open minded he is towards keto and I love that he doesn't expect perfection.
Wynonna Rosado He is almost suspiciously good looking, but I am not complaining!!
Wynonna Rosado VERY easy on the eyes. Lol.
My doctor is one of the few that recommend Keto. She had me start it a year ago when my type 2 diabetes was out of control. I am still with it. I am down 86 pounds and feeling great. I am off of my diabetes meds and hoping to get off of the high blood pressure meds.
Karla Dick HALLELUJAH!!!! 🙌🏼🙌🏼 we love doctors that see keto as a lifestyle for health instead of a fad diet. That’s a good doctor you have , my friend
I agree! She is great! But because of developing diabetic gastroparesis when my diabetes was out of control, she sent me to a gastroenterologist. He was TOTALLY against my doing Keto and IF. He gave me a lecture about me ruining my health and told me to go back on the Standard American Diet. That diet was the one that I was using when my diabetes got so out of control in the first place. Needless to say, I won't be going back to him. I still have trouble with the gastroparesis but not near as often as I did before I went Keto.
@@karladick8514 ~ I agree with Full Kourse Keto; you have a great doctor! I, also, have a doc that knows the benefit of nutritional ketosis, but I had to scour the health network I'm with to find him. Also good news, he said that even if you have extensive damage from diabetes, keto will help... even in those conditions. Good luck to you!
Dr Mike inspired me to go keto. I started a bit over a week ago at 170 pounds. I'm 164 now. I eat quite a lot. Ate spaghetti squash, canned tuna, baked salmon, a lot of spinach, a bit of almonds, cloud bread BLT. I'm so so so so so happy about food choices. I'm a bread carb addict. The riced cauliflower, the spaghetti squash, cloud bread all worked quite well for me :D
The part that got me, is he was complaining that his coworker was eating a nice salad while he was eating “cat food”. Remove the croutons and he could’ve been eating the same thing🤦♀️
Edit: Or better yet-add the salmon to a salad!
Prk Nunja I was thinking the same thing!
Prk Nunja I was thinking that same thing. She had a salad with what looks like ranch definitely keto!
seriously, My wife and I were like "dude, toss the croutons in the trash, add in shredded cheese, bacon, hardboiled egg, chicken and avocado. pour olive oil over it and bang! Fat ass salad"
Everyone probably thought that.
I was thinking the same thing.
I love how people are still trying to act like he has no idea what he's talking about when he did just about everything correctly and is an *actually medical doctor who obviously understands the science behind the lifestyle*.
If you wanna complain about how somebody did keto just go back to Gabbie's video - Dr. Mike gave a reasonable and well thought out response while still making an entertaining video. He neither endorsed nor recommended against the diet and said that every body is different.
You're kinda right but some of these comments are pretty valid. He could have had a healthy salad too just no croutons, he could even have thrown the "cat food" in it. I love Dr Mike and still watch him, I'm just a little disappointed. He went too hard on only Thrives foods they sent him.
Either way I am glad he tried it though and his experience was pretty decent compared to people like Gabbie.
How much was shown for advertising the sponsor? To be fair as well he also said he's terrible at planning ahead, so on the go stuff you can grab is his forte
Are you implying that MDs are trained in nutrition?
He doesnt know shit about keto
@@FauxFoxPaw actually they are not. People who followed it properly say none of what he said. Even at the start beef chilli. Chilli is not a Keto food. Why did he use it for and why was his meals so small that is not keto diet ever. To suggest he knows nutrient without the study is wrong as well. I have seen many un-healthy looking doctors.
Doctor Mike is hot. That’s all I got.
Doc did a great job. He was fair in the evaluation. You are correct, when you change diets, everything looks restrictive, but it does open up. I lived for the veggies and how I can add fats in it. I had to really work hard for the proteins.
Linda McNeil yes getting protein is so difficult on Leto but I get my fats in just fine.
I’m doing keto after a 30 day trial. I never wanted to do it long term when I started but I had an unexpected reduction in inflammation which led to me feeling better enough to keep it going. Good riddance plantar fasciitis!
I love reading these inspirational keto experiences - thank you for posting!
I really wish my plantars fasciitis went away 😢 but, 136 lbs lost in 8 months and 1 day LOL. Still have my knee and feet pain, but quality of life has still improved immensely.
Lara Wines I have lupus and the reduction in inflammation is why my doctor recommended the keto diet to me a while back. I had just gotten plantar fasciitis about four months before and I have also seen that turn around a lot. I didn’t think about it until I read your comment. I’m glad it’s working for you, too!
TirzaAfterWLS - I lost ALL my joint aches and pains only once I went full carnivore and ditched the veg! It's not for everyone I guess, but I'm fully adapted to just eating animal by-products now, with my only addiction being treating myself to a handful of Lilly's chocolate chips here and there! My stomach (that's now flat again for the first time since menopause!), and digestive system, thank me every pain-free day since, along with my lack of painful joints, including my feet and knees! I guess, like Michaela Peterson .... all those meals of lean chicken and BIG salads was the exact opposite of what my body REALLY needed! Bye-bye inflammation!
@@KODoch48 I am so happy for you! It is great when we can really heal ourselves and live our best life possible. I was like 90% carnivore for 10 days. I still had coffee, coconut oil, stevia and HWC. I could see some benefits with my hair (so much fell out). I would love to give it a month just as a trial. I need to save some money though. I think it would be done best if I had a better source of meat. Only my eggs were good quality.
Love reaction videos. People with metabolic issues, Type 2 diabetes, PCOS, menopausal , obesity, mental decline, etc. all have far more drastic improvements to their health. This guy looks amazing healthy already and probably ate reasonably healthy, exercised , and felt great before the keto experiment. Not surprised he didn't see as much improvement as those of us who follow keto because we were really sick before keto.
GH M this is exactly what the study concluded that Robert Lustig recently talked about on high intensity healths channel !! It’s so true !
Is Keto correct to limit carbs and increase healthy fats. Let's see... Take any vending machine and look at every single product one by one and think how many carbs/sugar is in each one. Now again go through each item one by one and consider how many contain healthy fats. Proof that carbs make us fat and are readily available but healthy fats... Not so much.
This is exactly right!!
Say it with me “WAH-HA-KAAA” 😂 Oaxaca
I keep trying to wipe off my iPad screen because of those two little dots on your wall. 😂😂
I hate those people who make their avatar that curved line that looks like hair on your screen.
Picture hook?
@@my-yt-inputs2580 I think so too. Please hang a picture already.
Omg! I did the same thing... even took my nail to scrape it off! Hahahahaha
Now that u mentioned it i can see it and it’s annoying 😀😀
It's crazy how many doctors have no idea what keto is
I’m a doctor in Germany and I’m soooo tired explaining my eating habits to my colleagues.
The trend of intermittent fasting comes slowly also in Germany. It’s very difficult for the germans to accept it though ... the „3 meals a day“, „breakfast is the most important meal of the day“, „carbohydrates are fuel“ , „fat is death“ are so well implemented in their genes... i feel like Europe it’s still relatively far away from this way of life understanding - medical or not medical
Or find out just enough to disagree when they do...
I went to my doctor due to "hypertensive crisis" blood pressure. Told her I was gonna start keto that day since I had been reading about it for a few months and she was very against it.
She put me on medication and told me to eat lean meats and whole grains. I took the meds but started keto. Had to go back a few months later due to waking up in a zombie-like brain fog because my blood pressure was 90/60. Had to drink a half pot of coffee to function. She changed my medication. A few months later, same problem and another medication change. Again, it happened. I weaned myself off the meds and went back for a check-up and blood work. Everything was perfect including blood pressure.
2 years later and everything is still perfect. Especially triglycerides, which causes the little mobile lipid tests to error because they won't read under 45.
So tell me what is keto for you?
Yes! Thank you!
It can take 6 to 8 weeks to become fat adapted. I would suggest 'trying' it for 3 months instead of 1. And yes, I've been living the keto lifestyle for a year: reduced brain fog, reduced inflammation, reduced pain and oh yeah....weight loss
Saw this in my feed this morning and was going to watch it when I saw your reaction video. Glad I did, everyone on the train would have thought I was crazy with my out bursts. You did them for me.
If he planned instead of just doing Thrive, he could have done tuna with boiled eggs, mayo, mustard and pickles. He would have had a good yummy meal.
My very overweight doctor told me we shouldn't be on keto because its not healthy. I laughed at him as he took our blood and can as shocked to see both my husband and myself had A1C within normal limits for the 1st time in several years, out cholesterol was normal and my husband no longer had fatty liver and high liver enzymes which is something he has had for 15 + yrs. Doctors don't have all the answers another doctor I see told me that he think keto is the best way to change your lifestyle. All i know is we have seen results in our health I have heart disease and had a heart attack in my 40s but now my blood pressure and bloodwork looks amazing.
when my doctor started talking about my weight gain it pissed me off because her weight gain had to be at least triple mine... that's when i found keto... in 6 months i dropped 30 lbs. and cholesterol dropped... she asked me the next couple of visits how i did that
Good for you. I'm a type 1 diabetic and Keto has helped me get my A1c down also. My endo didn't even know what keto was and when I told him about it, said that eating that few carbs would be bad for me.
@@MrHunterd81 You do have to be more watchful of your levels but my uncle is Type 1 and has been keto for 3 yrs and feels better than he did in his youth.
So fabulous for both of you! I wish my buff would do more research and give it a try. You guys need to spread the word!!
Many doctors have a 'it's my way or the highway' mentality. It is important to self advocate when dealing with healthcare professionals. THEY ARE NOT ALWAYS RIGHT. My results have changed my doctor's mind about keto, I've lost 50 lbs, my a1c has normalized and I no longer have chronic migraines or hypertension. At some point you can no longer doubt test result, after test result... Doctors usually just tell you what the text books have told them...
I do like the reaction videos. I think Dr. Mike was pretty fair. First week of Keto, I felt relatively fine. It was the second week that caught me off guard where I was tired but the tired feeling doesn't last.
When I first tried keto, I told myself that I was going to do it for the weekend and see if my weak mind could handle it. 6 weeks later I’m 11lbs lighter, not interested in eating pasta, bread, or cereal🥰, I love this new way of eating.
My Dr is not too thrilled but she did find ketones in my sample, lol. She wants me to add more fruit and I told her “ nah, maybe when I meet my goal weight”. She gave me the side eye, lol. She knows she isn’t the boss of me, ha. She is an awesome Dr tho.
Best thing about keto at events- you can eat the meats and cheese without any bread (which has always been the opposite of what was thaught to me in childhood).
My doctor referred me to a nutritionist who put me on keto 👍👍 started January 16th and have lost 29 lbs so far!
I love Dr. Mike’s videos and thought he was pretty fair.
I agree that gym performance drops early on but once you're fully fat adapted look out. I am 60 years old and crushing it 6 days a week in the gym after 9 months on keto. People in the gym are asking me what I'm on!
My doctor loves keto. We discussed "the obesity code" by Dr. Jason Fung at my last check up. My doctor is awesome :). Thanks Dr. Patel!
Best part of Keto is NO CRASHES! Love you guys!
Glad you guys made this video. One of the comments I made on the video was that eating any new diet can be hard socially, its not just keto. I have been eating this way a while and for the most part haven't had any huge social issues. I do avoid a few places like ramen shops. But over all its not to hard to find something to eat and no one even notice I am eating on a "diet."
I'm not even mad about the Thrive Market place advertising. We just made our first order from them since we've started keto, and it was honestly great. A lot better pricing on a lot of the items we need for keto. That said, I do agree it is convenience that is the most difficult thing with keto. It requires discipline and hard work to prepare proper meals. The food is incredible though. My family has committed to doing keto for 6 months. I have already been doing IF and prolonged fasting for 2 years now before I started keto.
Andrew Williams - not difficult at all. Especially if you IF or OMAD. Simple food works. Any fish/meat, veggies/salad, eggs. No need to get fancy.
Dr. Mike and Keto Connect finally unite! All is well with the world 😊.
You guys make excellent videos. You both make me want to stick with the keto diet because you give such helpful advice. Please keep making these type of videos - your comments help us all !!!
Hi guys, I just wanted to let you know that your videos have changed my life, you’ve got me on the healthy side of RUclips, constantly! I’m currently in the process of getting out of the army and About 2 months ago I noticed that I’ve gotten very out of shape and not looking my best. So I started going to the gym, and wasn’t seeing the change I wanted... then I came across your videos and started the diet 4 weeks ago and I’m loving it. your breakdown and explanation of the diet make it soo much less intemidating. I love you guys. Thanks you so much for what you do.
I'm so stoked you are reacting to this video. I watched it when it first came out, interested to see your thoughts.
Reaction videos are my favorite from u guys!!! Loved the video!!!
We spent a month transitioning into keto foods at the house. Then started throwing the rest out when we got it low, to save cost. Number one thing I found was my legs and ankles that hurt for years stopped. Something was making our legs hurt from what we had eaten. I feel 15 years younger already and it's my first week in full Ketosis. I have already lost 20 pounds in a month and wife is right behind me at 18 pounds. We use cronometer to track our progress and vitamin intake. This is going to be the easiest diet ever for me for the simple fact I don't like pain. I have zero urge to cheat. Keto Connect helped us tremendously!
This was a Really Great 👍🏼 Reaction video ... which included three of my absolute Fab RUclipsrs.
A 1x1x6 inch slice of watermelon is awesome on keto. For bread I recently discovered Carbquik which, at 2 grams carbs per 1/3 cup is absolutely incredible. Jicama that has been pressure cooked for 1/2 hour is an excellent potato substitute.
The last time I did keto it was hard because Jicama wasn't a known veggie in the low-carb community but the only issue I have now is ordering takeout.
With all the incredibly low to zero carb options for main meals these days, many fruits are ok in controlled quantities on keto.
Kiwi, star fruit, nectarine, watermelon, berries, etc.
And he could have added dill pickle relish to that "cat food" along with a leaf of lettuce for a more enjoyable lunch.
He should have had a friend on keto helping him through since he was doing a video.
I so appreciate you guys so very helpful and I love your cookbook
Just based on what kind of meals he showed us, I felt like he could’ve done better if he’d have done it longer. You figure out keto as you go... I mean, c’mon he didn’t even show any STEAK ?! 🤷🏼♀️😂
Maybe because red meat isn't healthy?
Patrick Dunn - uh, no.
Exactly...a doctor.. and no steak. Nor, even though he is in the heart of New York and has both a paid staff in his office and a paid staff doing his production work... He couldn't use GrubHub to send him a personalized restaurant meal or had someone prepare it for him. But the camera was going so he had to mug, wink, and act the victim that he had to eat one little can of salmon. (This is why I stopped watching Dr Mike. Medical truth needed to step aside for him to play to the camera.)
Great video! I also really enjoy Dr. Mike’s channel
Dude!
Have them put some carmelized onions, cheese, mustard on that hotdog.
No complaining! That is a delicious setup. 🌭sans bun.
EXACTLY!! He's in New York. That he couldn't have had a large side of sauerkraut with his bunless hot dog??? I had watched Dr Mike for quite a while before swearing off his channel. You need to start subtracting realistic medical advice by how many times he mugs to the camera. He always is able to throw in goofy, "aw-schucks guys" moments while he plays free and loose with the medical facts.
Been on KETO/OMAD for a year. The first month I was inconsistent KETO at best, had electrolyte issues, weakness issues, did several carb refeeds and cheats. Dropped 10 lb.
Fast forward to now:
Crazy energy
Great workouts
Increasing muscle
Lifting progressively heavier weights
Can go all day, no crash
Another benefit is quickly acclimatizing to high altitude with no side effects.
I did keto without a doctor. I listen to my body. After 2 weeks my sugar cravings were gone. I did my research first. Went on some magnesium, d3, K2. I didn't get the keto flu. Prepping is great even if you don't do keto. Yesterday I made country pork ribs and sauteed cabbage. So freaking good.i been doing this for 1 year and I am feeling great.
I’m SOOOO glad that I’ve watched your channel so much before watching any of these other channels trying keto for a week or a month! Otherwise I never would have started it! I haven’t had any keto flu symptoms and some days I’m finding that I’m eating less because I’m so full because my high fat diet is so fulfilling and satisfying!!
I love Dr. Mike's channel, and you guys were totally fair.
Its a FACT that medicine has not done enough research yet to 100% tell if its safe to do this long term. Thats just how it is.
True, i feel like somehow i accept that im experimenting on my own body with keto, to see how i react after a few month, ive lost 30 pounds in 5 months and im not doing a particularly great job, i try to avoid breaking out of keto but i do it every so often, like every other weekend or so, the process is defi itely slower but i feel healthier indulging in some carbs every now and then. Im feeling good health wise so far but i should probably get sone testing going after 6 month to check on those colesterol levels
I know for a fact that diabetes was killing me. Not anymore. 💖
@@LizHdezTV i know that if u are not careful it could also kill you, cetoacidosis is no joke bjt everything in moderation and with a good set on mind can achieve great things, i would also recommend checking with your doctor if ubare not doing it already
felix veloz - unless you are an alcoholic in withdrawal or a diabetic, you don’t have to worry about ketoacidosis.
Today is my one year keto/If anniversary. I have lost 43 pounds and eliminated 3 different meds. I no longer have GERD and my blood sugars are well within normal, where I was prediabetes before. My cholesterol levels remain good. Thanks Matt and Megha for helping me on this journey. I plan on doing keto and IF forever.
Good job on this one , I enjoyed it!
Great video. Love the reaction shows! It helps me understand that I’m on the right track and the way I’m thinking the same way!
What hangs on the wall behind you? It looks like there’s a pitcher hanger and you removed the picture for the video. We like to see you guys and the way you live, it’s your style too.. we wanna see lol
I'll watch every and any video you post. Keep them coming. Love you guys. 💖💙
Great video, and his video was so much better than the other ones. He seemed prepared and researy
0:53 After all those arduous years spent in medical school😫, studying and reading all those bulky books, the long lectures, ward rounds, sleeping at odd hours, the sacrifice one makes just to study well enough to pass insane tests. And then finally smashing the board exams and getting your license 😓 The title Doctor is earned! 😅And forever becomes part of the individuals name lol... so “Mike do you have an editor?” 🤯Nah mehn... so rude!
Correction: he’s Doctor Mike👨🏻⚕️
I LOVE the reaction videos - Keep them coming!
I like cooking using your cook book, at first I felt sugar withdrawals and my husband had to frequently go to the bathroom, but by the fourth day we were fine. I lost three pounds in 5 days. My husband seem to be more energetic. Definitely sticking to keto
I have been key for over 2yrs and never going back. I rarely cheat and have no issues.
Yup, it can be less convenient and challenging in some social situations. The longer you are on keto the easier workouts become, in fact there are many pro athletes now going keto, so that negative is more short term. :) I love living the keto lifestyle and have been for 2 years. My blood pressure and blood work are both better than ever and I honestly feel 20 years younger... and well, 20 years thinner, because I am. :D And I eat a lot of greens with keto and some berries, because although you can be keto without those things, and get carbs from other sources, I feel great when I get my carbs from berries and leafy greens and avocados. Cooking from scratch will always be the healthiest option but of course he is not alone in not going the easy route.
Great video guys ! I've been on a low carb diet for about 9 months and doing Keto now. I'm very Blessed I don't crave certain foods as much anymore. I did discover pork rinds are ok in Keto so that gives me a treat. Like eating chips again. They are good with lime and hot sauce or with sour cream !!! ♡ ♡ 😘
Dr Mike appears to be a healthy young man. Maybe at some point down the road, when his body and brain age, he’ll remember his keto experiment and give it another try. It’s truly been a game changer for me and obviously many others.
Just love watching you two! You guys are so loving to your dog. I need to get back into low carb/keto. I was less depressed last winter and my face had less blemishes. I need some inspiration getting back into it. I don't have any support. My kids don't eat vegetables or meat except for the occasional cheeseburger or chicken nuggets and the husband doesn't eat vegetables. Any advice would be appreciated!
You guys keep me so motivated! And then when you throw in murder she ate it’s just like the desert. Thanks for all the great recipes, tips, humor and information.💖
You guys should do a "Miguel does keto for a year" reaction video. 😉
I’ve been on keto before but fell off but I’m back on it again I love your videos you guys keep me motivated so far 30 pounds down 🙌🏼🙌🏼💪🏽
I've been on this diet now for 2 weeks. It's been a struggle for me because I am a serial snacker. I found a work around though by making veggie chips in my dehydrator out of cauliflower, zucchini, green beans, and cabbage. It's really hard on my husband because he doesn't like drinking water, tea, or coffee. He is sticking to it though and working on drinking water as much as he can. Especially since this diet WAS recommended to him by his doctor. Well technically he said low carb not Keto, but keto has been the closest thing I could find.
I do love that Dr.Mike was so open to this and gave the opinions he did. It actually encourages me a lot in doing this that he didn't shoot it down or anything. That he saw results. That he looked at the pros and cons and that, as you said, the cons really aren't that bad.
Wow. So much for sponsoring. I should start my RUclips videos. I had lost 40. Found them during my divorce. Been back at it for the past 2 weeks and already down 7 pounds. I’m a physician too. I can’t tell you both how helpful you borh have been when I lost mt weight initially and now
Love these videos!!
I'm 43 year old woman who is 73lbs down. My son is a 21 years old and lost 83lbs. Needless to say, we are fans. That said, it only gets easier & easier I assure you.
Congrats! How long did it take you?
@@kiyanacofield4159 thank you. It took me almost a year and my son 9 months. We have easily kept it off.
Hi, love you guys. i just wanted to add that I am working with my Dr.and Nutritionist on my keto life style change. They both signed off on it. Now i will add that i am doing a healthier keto than they originally thought. Lots of questions about the right kinds of fats and what consists of healthy carbs. So it may just be about finding the right Dr and Nutritionist to help. I have been on plan for about 6 to 7 months and have lost a total of about 35lbs.
Love this guys!!
Great reaction video guys, do more!! I lost 20lbs with some autoimmune issues and my abs really improved a lot so I now have a six pack. The only thing I think that a big difference for me was the mental improvement, clarity, no brain fog etc. but I did use Brain Octane very often and with my coffee. He didn't say if he did pure C8 oil so it would interesting to see if he did or would how that might change his thoughts on his mental improvement.
😍 fan of Dr Mike. I think he was fair and honest. I enjoy his videos... very entertaining. Keto Konnect you’re still my favorite go to Keto videos.
Great video! One of your best!
I've been waiting for this !!!!
I originally started keto with a three month trial. I think that long of a commitment forces people to start expanding into cooking keto and by the third month you have a more intuitive idea of what is good or bad to eat so it is much easier to maintain. I got to that point and when it got to the time when I could get off keto I just couldn’t justify it. I knew I didn’t need sugar, bread, buns, apples or bananas. I found my snack replacements and great sugar free desserts I made. Now a year and a half later I have zero regrets and even got a coworker to join me when she saw how well I adjusted to it. So socially keto actually can get better too.
The only things I miss are beans and rice. And hey if I have a cheat day where I have some Cuban beans and rice with some great pork, that isn’t the worst meal ever.
Awesome review and video👍👍💪💪
I noticed a loss of strength in my work outs for the first month, but after doing Keto for six months I've noticed an increase in both my strength and cardio. It's been very good and destroyed some personal bias regarding carbs needed for strength training.
Love reaction videos!!! I wish you would do more.
I was hoping you guys would do this!!! I love Dr Mike but I remember thinking after watching this, “I wonder what KetoConnect would say?”
No comment on his mention of "dirty keto" and "saturated fat" in vid? Or did I miss that?
Love these reaction videos!
“Not a starter pack” lmao can someone keto starter pack meme please. Another great video! Love it guys
love the reaction vids! i think dr mike gave a pretty fair review for someone who was doing it for a video and not for any health reason obv whatever he was doing beforehand was working for him he seems like a healthy dude. i wish he went into a little more detail about what he ate because everyone in the comments thinks he’s the worst ever because they assume he didn’t eat his veggies 🙄 first we don’t know that, because he was doing a sponsorship and he was trying to show their food, and they don’t send you fresh veggies! and second some people DONT eat very many veggies on keto. also he’s like a GP and he’s only doing it for a video so he gave his opinion on his experience, not research
The desire to snack while not hungry I can relate to (usually while watching tv). I sometimes have pork rinds with sour cream, guacamole and a little salsa. Good crunch factor. They are cooked in lard not seed oil .
Honestly the whole "you might take two steps forward and one step back, but you're still one step forward" was really inspiring lol
Yes Dr Mike has a video guy who films and edits.
That is funny. I actually follow Dr Mike. I saw that video when he uploaded it. At the time, I had already been doing keto for a few months and I had done what you have talked about; easing into it. Now I am fully keto and do IF when I feel I need it. I have only done 1 36-hr fast and hated it, but I am gearing up to try again.
I was diagnosed with type II diabetes just over a year ago. Thankfully my NP was on board with KETO. My A1C went from 8.3 to 6.2 in the first three months. I try to be keto as often as possible, but do slip up sometimes. I noticed tons of benefits and pros. The first three weeks, though, there were def. some cons. They ended up working themselves out.
Actually- my doctor promoted keto for me and my hubs. I was pretty negative about it- but was willing to try. Now I am completely on board!
I credit you both with helping me find snacks that I love so I'm rarely tempted to go off keto. I'm 2 months in and starting to feel and see the effects. And as a bonus, I really love what I eat now that I'm not really craving anything. 👍🤘
I've been on keto for 2 months now and I was able to relate to Doctor Mike's experience, even though in the beginning I was definitely eating a good amount of veggies. Although I am getting good results so far (thank God) I definitely miss my fruits, and I still get cravings for sweets. The struggle is real, as I have always had a sweet tooth and avoiding dessert has been a challenge for me. Keto baking is just not doing it for me. When I reach my goal weight, I do wanna go back to eating carbs (moderately), focusing mostly on good carbs like lentils, bulgur, beans, chick peas, and all that. Can you guys please make a video on how to transition from keto to a more kind of low-carb diet for maintaining weight?
Nice to see a balanced and extended review of Keto, but he didn't mention electrolytes which may have helped his energy levels. Something I've noticed more long term from keto is I never get sick anymore and I have 3 little kids.
These are great videos thanks.
Love these videos
Luv your reaction videos🤩
Your dog is the cutest! 💓💓💓
Did they miss the part where he said he purchased a Keto box of food from Thrive?
They said his first meal looked good but they doubted he cooked it, he probably had a chef make, then they said I don’t know.
*I hope you guys try Wink Frozen Desserts . They market their ice cream as good for keto and it has 0 carbs per pint.*
Yeah the first week of keto I was definitely more tired, but electrolytes help so much! Doing keto helped my learn so much about my body and sugar, but I did miss fruit WAY too much so although I don’t do keto anymore I still eat a low carb diet. Just with some fruit and some carbs around my workout.
Tuna salad is my jam too and i meal prep every week and i bring an avocado to work all the time
Meal 1 Boil eggs and avocado
Meal 2 Tuna salad and other half
avocado
Meal 3 small snack plate cheese olive pickles
Meal 4 family style keto meal
And i do make coco fat balms to help my sweet tooth
I loved this video xoxox
Love your reaction videos.
Get normal Keto inspired food. Not all store bought bars and preprepared meals etc. Make your own food! Need to plan! Loved you two on Dr. Berg's live presentation! Have you kept the ear plugs?