Hydration is Key

🌟 Welcome to Wellness Happy Hour! 🌟
In this episode, we're diving deep into self-care, intention, and the power of honest check-ins with yourself. It's a real, unfiltered space where we discuss everything from hydration to healing and everything in between! Life gets busy, but taking time to ask yourself, "How am I really doing?" is a non-negotiable.
✨ Highlights:
Kicking off Wellness Happy Hour with a little self-care reminder (Hydration is key! 🍉💧)
The importance of showing up for yourself, even when life gets overwhelming.
An exciting announcement about our first in-person Wellness Happy Hour on October 19th in Atlanta!
Why intentional living can be both empowering and grief-inducing, and how to navigate that balance.
Real talk on pandemic struggles, self-mastery, and finding joy amidst loss.
How to unsubscribe from stress, overwhelm, and dysfunction - it’s time to reclaim your peace and make YOU the priority.
💬 Conversation Topics:
Checking in with your mind, body, heart, and spirit.
How to live with intention and start clearing out behaviors that no longer serve you.
Learning to celebrate the joy in your life, even when grief is present.
The journey of self-mastery: healing, taking inventory of your life, and putting yourself at the center.
Do you want to be made whole? The hard truth about what it takes to be well.
💥 Mark Your Calendar! 💥 Join us for the first-ever in-person Wellness Happy Hour on October 19th in Atlanta! Can’t make it? Don’t worry-virtual tickets are available too! bit.ly/WellnessHappyHourATLTickets
🔔 Don’t forget to LIKE, SHARE, and SUBSCRIBE for more real talk and self-care tips every week! See you next Friday at 9 AM (or between 9 and 9:15... let’s be honest 😉).
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About Wellness Happy Hour:
Wellness Happy Hour is designed for honest check-ins, vulnerability, growth, and an opportunity to feel seen. Join us for WHH every Friday at 9am for a heart-felt, truth-filled, community-focused conversation with Kenni and many others with healing/growing in mind.