Видео 18
Просмотров 982

Not all Friendships are Meant to Last Forever

1:18:17

Hydration is Key

1:10:36

Embracing Release The Journey Home

4:08

Good Morning from Dallas

Good morning from Dallas! 🌞 Today is the day of the healing experience, and I'm getting myself ready-juice in hand, patches on, and feeling the energy! I'm a little late, but better late than never, right? 😅
I missed you all last week while I was unplugging from the world, but I'm back and ready to chat about everything-life, boundaries, and keeping yourself balanced! 🙌
🔑 In today’s live, we discuss:
The importance of unplugging and taking time for YOU 🧘‍♀️
Setting and maintaining boundaries for your mental and emotional well-being 🛑
Why it’s okay to disappoint people sometimes (Olympic Gold in Disappointment, anyone? 🥇)
The Lionsgate portal and how we're receiving energetic shifts
Getting those...

Видео

Not all Friendships are Meant to Last Forever

1:18:17

Not all Friendships are Meant to Last Forever

Просмотров 4814 дней назад

Welcome to another live session of Wellness Happy Hour! 🌅 Today, we’re diving into the messy and beautiful world of friendship, self-care, and setting boundaries. Kenni’s keeping it real as always, discussing everything from "fake fall" in Atlanta to the importance of vetting your friendships-just like you would a romantic relationship! In this episode: Why being late was worth it for a luxurio...

1:10:36

Hydration is Key

Просмотров 4014 дней назад

🌟 Welcome to Wellness Happy Hour! 🌟 In this episode, we're diving deep into self-care, intention, and the power of honest check-ins with yourself. It's a real, unfiltered space where we discuss everything from hydration to healing and everything in between! Life gets busy, but taking time to ask yourself, "How am I really doing?" is a non-negotiable. ✨ Highlights: Kicking off Wellness Happy Hou...

1:12:10

Check Soul Light

Просмотров 4014 дней назад

In today’s Wellness Happy Hour live, we’re diving into real talk about self-care, wellness, and the importance of checking in with ourselves. We kicked off the morning with a candid conversation about how we’re feeling mentally, emotionally, and physically-because let’s be honest, life gets heavy and it’s okay to take a moment to pause. Whether you’re dealing with the changing seasons, balancin...

1:00:30

No Vibes In Here

Просмотров 482 месяца назад

Good Morning Vibes: Healing, Growth, and Real Talk | June 28th Live Session Welcome back to another uplifting and insightful live session! 😎 Today, Kenni of S(H)Fit Wellness set the vibes right from the start and dove deep into conversation about healing, growth, and self-mastery. Highlights: * Starting the day with good vibes and a beautiful cup of butterfly pea tea 🍵 * Reflections on being pr...

1:04:07

It's Difficult

Просмотров 182 месяца назад

In this engaging session, Kenni Simmons of S(H)Fit Wellness welcomes participants to a lively discussion about wellness, self-care, and personal growth. She reflects on the year’s progress, encourages viewers to reassess their goals, and emphasizes the importance of living in the moment and prioritizing self-care. The conversation covers overcoming challenges, embracing necessary shifts, and th...

4:08

Embracing Release The Journey Home

Просмотров 672 месяца назад

Feeling stuck? It's time to let go. 🌬️ In this transformative narration, Kenni explores the powerful act of release and its impact on our physical and emotional well-being. Discover how holding onto past experiences creates dis-ease and learn the art of letting go to invite new stories and healing into your life. Highlights: Understand the cost of holding on Embrace the power of letting go Reco...

3:48

Whispers of Grief

Просмотров 1713 месяца назад

"Whispers of Grief" explores the profound experience of grief, describing its silent presence and transformative power. It emphasizes acknowledging pain, finding resilience, and embracing grief as a deep expression of love. SUBSCRIBE to the latest Kenni Simmons content: www.youtube.com/@SHFIT Follow Kenni Simmons on Instagram: kennisimmons?igsh=YWU3MWZuc2N4cXM4 Follow Kenni Simmo...

1:08:34

We Don"t Talk About The Fedex Man

Просмотров 594 месяца назад

Kenni Simmons of S(H) Fit discusses her morning routine and emphasizes the importance of self-care, including taking supplements and practicing good skincare. She shares her excitement about an upcoming wellness app that will provide comprehensive support for physical, mental, emotional, and spiritual health. The conversation addresses personal growth and the necessity of letting go of past tra...

51:14

Because I Am A Projector

Просмотров 624 месяца назад

Kenni Simmons of S(H) Fit emphasizes overcoming fear and self-doubt. She highlights the necessity of facing uncomfortable truths, letting go of unhelpful attachments, and being open to personal growth. She shares a personal anecdote about seeking alignment and clarity in life, urging the audience to trust their intuition and self-discovery. The session ends with a call to action, inviting parti...

1:06:28

I Had To Take A Break

Просмотров 684 месяца назад

Kenni Simmons of S(H) Fit returns after a brief hiatus, sharing her journey of experiencing burnout and the necessity of taking a break. She emphasizes acknowledging when you must step back, rest, and heal. Kenni discusses the overwhelming impact of trying to be everything for everyone and how she realized the need to dismantle old routines and practices. She highlights the significance of havi...

59:34

Go See The Therapist

Просмотров 634 месяца назад

A candid and light-hearted morning session where host Kenni Simmons of S(H)Fit discusses the importance of rest, wellness, and self-care. Despite a late start, we dive into topics such as the benefits of tracking sleep with devices like the Oura Ring, the impact of diet on overall health, and the importance of setting boundaries for self-care. This session also touches on the realities of the h...

59:51

What You Here For

Просмотров 324 месяца назад

In this lively and motivating session, Kenni Simmons of S(H)Fit encourages her followers to self-reflect, take accountability, and avoid complacency. She discusses the importance of showing up with intention, confronting personal issues, and breaking free from routines that no longer serve their purpose. Emphasizing the need for authenticity and continuous growth, she challenges her audience to...

1:08:32

I Came On Here Looking Blessed

Просмотров 334 месяца назад

In this lively and engaging discussion, Kenni Simmons of S(H) Fit reflects on the importance of clear communication, healthy conflict resolution, and relationship self-awareness. Emphasizing the necessity of setting and communicating boundaries, they tackle common issues like passive-aggressive behavior, emotional regulation, and the misuse of psychological terms. Through personal anecdotes and...

1:11:24

Healing Experience ATL

Просмотров 234 месяца назад

In this live video, hosts Kenni Simmons of S(H) Fit and Erica Mason discuss their upcoming event, the Healing Experience Atlanta, which aims to foster spiritual growth and healing. The conversation touches on the importance of preparation, spiritual connection, and the role of community in the healing journey. They share personal stories about overcoming challenges, the significance of spiritua...

58:45

My Plate is Full

Просмотров 204 месяца назад

My Plate is Full

40:10

You Ain't Obligated To Nobody

Просмотров 624 месяца назад

You Ain't Obligated To Nobody

Wellness Happy Hour with @kennisimmons 8/14/20

45:32

Wellness Happy Hour with @kennisimmons 8/14/20

Просмотров 1184 года назад

Wellness Happy Hour with @kennisimmons 8/14/20

SH FIT