I am now addicted to your channel. Started Keto and appreciate the information on minimal carb intake. At 73 I am working on a health program to get me thru the stress of caring for three grandchildren and a hubby that has hearing and comprehension disabilities. I am amazed at how good I already feel
I am addicted too DCB14u2do - started watching Dr Becky's videos-from the last one, going up-love them all, learnt a lot and am slowly implementing her advice and guidance :)
I never could really lose much weight. I didnt need to lose a lot, but diets never worked. The only thing that worked for me is Intermittent fasting. I just delay when i start eating. Once i start, i become more hungry...mainly because i didnt cut sugar completely out and that ends up boosting appetite. I can eat how i like to (and I eat a lot!) and i am slimmer. I still try to eat a salad every day. Once u go a distance without eating, you level out. I can say that this works because i do it.
Low carb has always made me feel better. I'm finding that I can't go as low as 20, so am still trying, less than 100 and my aim is to get down to 50. Thank you for such good advice.
Thank you so much Dr. Becky for explaining this in an easy way. I’m 51 and have been on like a million diets the last 30 years. Keto and IF seems to be my way of changing my life for the better. I’ve watched your series of 0123 and find them very good. I’ve had and elevator weight for so many years because I always slip back into old habits once I’ve reached my weight goal. You and your videos have convinced me that I have to remove a book or two from my life shelve in order to fit the permanent weight loss book. I’m from Denmark 🇩🇰 so your wonderful videos reached as far as here. Once again thank you so much ❤️ my goal now is to lose 8 kg and stay on 79-81 kg for the rest of my life.
Enjoying the series! I’ll continue to do keto until I reach my goal weight and will likely bump up my carb grams when I switch to maintenance. That’s always been the hardest part of weight loss for me, so I will need a new approach like low-carb!!
Thank you for mentioning Kimchi and Komboucha in the video along with sauerkraut, they are all great additions to my Low Carb Plan. Kombucha gives me a really great energy boost in the afternoon. Big Plus - making it at home is cheap and you know how much sugar is in it. Thanks for all your hard work.
Very good content. Excellent vid, thanks. I have a simple rule: if you’re reading a label, you have already made a mistake. Whole healthy foods do not have an ingredients list. High healthy fat/low carb is the way to great health.
The thing I've discovered about beans and pulses (which I eat every day) is that you should soak them for DAYS (not just overnight) before you cook them. Then I digest them with no trouble at all. They are so cheap and healthy, I'd encourage everyone to try this if they've had trouble with dried beans. They are ridiculously healthy!!
I couldn't believe on a can of white albacore tuna fish in water - on the side of the can "Contains TUNA and SOY" the tuna was actually in vegetable broth. You need to read your nutritional information and the ingredients list.
I was doing keto under 50 but I was not really losing much. So then I went to 20 /4 fasting eating only from 9am to 1 pm. Still at 64 my body is fighting losing. So I moved up to fasting 24 hr . eating only at 1 pm everyday. I feel the best of all, I can still do all my work outs and started to also try carnivore . The weight is finally moving along. But I still have another 60 to lose. Should have from out about this earlier in life
I am 82 years old type 2 diabetic and since adopting a 16/8 daily fast and low carb + reasonable fat diet I lost 18lbs in 8 weeks and reduced my insulin intake from 300 to 60 units per day. In the last 2 weeks I have reached a plateau in both weight and insulin. I am unable to exercise much and wonder if this plateau is due to this.
Hi interdave999, congratulations on your weight loss. Exercise is an important part of overall health. But, in my opinion, diet is the most important factor for weight loss.
Rendi Shun Hi Rendi, Thank you for your reply. Do you have any information on how long it takes to become insulin sensitive again??? Re the yeast, the daily dose is 6 tabs but I only do 3 at max. It seems to work on digestion. BMs are good even if I skip magnesium.
Rendi Shun Thank you for your reply. I believe I am starting menopause now. I am striving for ketosis but healing the insulin resistance seems to be happening first. Thank you for sharing.
In my opinion, the best way to start diet and going towards ketosis, is complete fasting. Most people after 3 days of fasting ( no food at all), will go to ketogenic state.
What about olive oil? That is a vegetable oil and is supposed to have wonderful anti-aging effect (per recent issue of AARP mag), protecting protect you against formation of amyloid-beta plaques.
Do you have a video/advice on keto for women at different phases of her cycle? This really seems to be a missing piece in the keto world.. Keto consistently during reproductive years? Yes/no? Would love more info please!
Can you kindly give me an example in quality what a 100gm 50gm carb looks like in what type food so I can fix that on my proper nutritional diet. Its been 4weeks I have not seen a change in the scale but I feel so much better. I think this is the last piece in the jigsaw for me. Or send me the link if you have already covered it on your Channel. Really appreciate you .
Is olive oil ok? I don't think I heard you mention it. Many thanks for the really informative and clear video. [Subscribed!] I'm not looking to lose weight, but you did another video on how post menopause, oestrogen is stored in the belly fat, and in looking for that vid I found this trio :))
What do you suggest Ket o or dash diet? I am diabetic high blood pressure and high cholesterol..age 75but cannot loose over month..appreciate your comment..oh.yes thyroid condition as well..thank you..
Thank you for discussing the carb/fibre conundrum. I’m 67, recently diagnosed type 2diabetic with very low carb tolerance. I lost quite a bit of weight , am out of diabetes blood sugar range and other readings are now favourable. But my weight has stalled and I am still very overweight. My question is, if the low carb or keto diet requires so high a percentage of good fats, will that amount of fat prevent the body using up stored fat for fuel because it has all this new fat coming in? I’m sure there is an answer to this but it’s not clear to me,
Hi Lynne, it is possible that your body will use dietary fat over body fat if it's available. It's important to have a well-formulated diet that provides you with the right mix of fat/protein/carbs
Dr. Becky Gillaspy ah but that’s the conundrum isn’t it? The keto diet says around 80% fat. If you eat much less than that you don’t get ketosis or fat burning. What’s the answer?
I went plant based and don't consume hardly any meat I still have fish and eggs occasionally I've got to the point I try and just avoid all sugar and processed just eat as much raw veggies as I can if I eat something wrong like at a church function or a craving for a coffee drink I just walk as much as possible just can't handle being perfect just do my best I do wish I could feel comfortable again about eating some meat but I just cant
I've been doing keto since sept 1st. I'm female and 65. started it to lose 30 lbs. so far have lost about 15 and gone down 2 pant sizes. I am not a sweets eater so I don't miss that, but I have a couple of questions for you if you would be so kind as to answer them. 1st: I try to stay under 20 carbs per day. gone off 3 times to indulge in wine, but that's pretty much all of my cheats. 2nd : having a terrible time with leg and foot cramps at night. I drink plenty of water - take vitamins , but still have issues so getting a good night's sleep is VERY difficult. 3rd. I track my intake in the my fitness pal free version. several times a week - I get the message that it can't forecast my weight loss because my calorie intake is too low. (usually around 800-900) 4th: with a keto diet - If you calorie count is low - will it adjust and go into starvation mode like a typical low calorie diet? I tried losing weight that way, but never had any success. the less I consumed, the less I required, so it put me at a standstill. I seem to be slowing on the weight loss front and wonder what I'm doing wrong. IF anything? I started exercising a couple of times per week (vigorous walking for 20-30 minutes).
Hi ssarge2, I'm not sure if you are a member of my coaching program, but these are issues I can address for you in the forum. A bit much for a RUclips comment.
Also, how long does it take for insulin resistance to turn around? I have been doing low carb under 20 and fasting plus exercise for Over 2 months. I have lost almost 10 lbs but blood glucose is 150, 130... once I got it to 108 but right back to 150 again. I will continue but have not found any information on this. I also register on and off showing ketones with the urine strips and keto meter. Thank you for your help.
Hi Brenda, my husband and I plan on doing a video about turning around insulin resistance on our 2FitDoc's RUclips Channel in the near future: ruclips.net/user/2fitdocs
Hi Dr. Becky! As always, thank you for all the info! Very much appreciated! 2 questions; one, when you refer to carbs do you mean total carbs, or net carbs? and two, is Macadamia nut oil beneficial or is it also apart of the oils we should limit? Thanks so much, and have a great afternoon!
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Dr. Becky's Free 0,1,2,3 Strategy: www.DrBeckyFitness.com/FREE
I'm finally down 25 pounds at 54 after six kids. Slow going, but so much happier as I get more fit! Looking forward to the whole series.
I am now addicted to your channel. Started Keto and appreciate the information on minimal carb intake. At 73 I am working on a health program to get me thru the stress of caring for three grandchildren and a hubby that has hearing and comprehension disabilities. I am amazed at how good I already feel
Great to hear!
I am addicted too DCB14u2do - started watching Dr Becky's videos-from the last one, going up-love them all, learnt a lot and am slowly implementing her advice and guidance :)
I've also just signed up for Dr Becky's coaching program-more wonderful videos to watch :) Am really loving it!!! :)
I never could really lose much weight. I didnt need to lose a lot, but diets never worked. The only thing that worked for me is Intermittent fasting. I just delay when i start eating. Once i start, i become more hungry...mainly because i didnt cut sugar completely out and that ends up boosting appetite. I can eat how i like to (and I eat a lot!) and i am slimmer. I still try to eat a salad every day. Once u go a distance without eating, you level out. I can say that this works because i do it.
Low carb has always made me feel better. I'm finding that I can't go as low as 20, so am still trying, less than 100 and my aim is to get down to 50. Thank you for such good advice.
Thanks again for your wisdom, i've lost 70 lbs so far following your strategies. You are so awesome ☺
Thank you so much Dr. Becky for explaining this in an easy way. I’m 51 and have been on like a million diets the last 30 years. Keto and IF seems to be my way of changing my life for the better. I’ve watched your series of 0123 and find them very good. I’ve had and elevator weight for so many years because I always slip back into old habits once I’ve reached my weight goal. You and your videos have convinced me that I have to remove a book or two from my life shelve in order to fit the permanent weight loss book. I’m from Denmark 🇩🇰 so your wonderful videos reached as far as here. Once again thank you so much ❤️ my goal now is to lose 8 kg and stay on 79-81 kg for the rest of my life.
Great to hear! Thanks for your comment!
Excellent and probably the most practical guides relating to keto diet.. .. Sustainable low carbo recommendations.. Truly good advice. Thanks.
Very sensible and great quality video. Great Work Becky as usual
Enjoying the series! I’ll continue to do keto until I reach my goal weight and will likely bump up my carb grams when I switch to maintenance. That’s always been the hardest part of weight loss for me, so I will need a new approach like low-carb!!
Love your videos! Such a calming, great delivery and easy to understand information! Thank you
Thank you for mentioning Kimchi
and Komboucha in the video along with sauerkraut, they are all great additions to my Low Carb Plan. Kombucha gives me a really great energy boost in the afternoon. Big Plus - making it at home is cheap and you know how much sugar is in it. Thanks for all your hard work.
Thank you for another great video!
Great videos. Your system works for me. Been following your program since May and have lost quite a bit of weight. Thanks for educating us!
Great to hear, Jane!
Thank you Dr Becky 🙏🏾. God bless you.
Thank you so much for all this information!
Very good content. Excellent vid, thanks.
I have a simple rule: if you’re reading a label, you have already made a mistake. Whole healthy foods do not have an ingredients list. High healthy fat/low carb is the way to great health.
Love your blouse!
Really need to buckle down and give this a try!!👍🏽 thanks
You are so soft spoken person.
This is my favorite video because beans are allowed back on the plate! Thanks!
I need every word you said. I'm 54. I exersise everyday and I love it but I still have fat in the middle. Carbs be gone.
Everything is harder when you are over 50 and also have IBS and have to be on a low FODMAP diet. Anyway, great advice!
Enjoying your series very helpful!
I LOVE THIS ! PERFECT TIMING FOR MY AGE OF 56. SMART -CARB / RIGHT-FAT DIET💓💕💞
The thing I've discovered about beans and pulses (which I eat every day) is that you should soak them for DAYS (not just overnight) before you cook them. Then I digest them with no trouble at all. They are so cheap and healthy, I'd encourage everyone to try this if they've had trouble with dried beans. They are ridiculously healthy!!
@@ONEFAITHofJESUS Do you know if they retain their nutrients better because of the low heat cooking?
THANK YOU SO MUCH FOR THIS VIDEO. VERY HELPFUL💚
Thank you so much Becky!!
Thanks Dr Becky!
I couldn't believe on a can of white albacore tuna fish in water - on the side of the can "Contains TUNA and SOY" the tuna was actually in vegetable broth. You need to read your nutritional information and the ingredients list.
I was doing keto under 50 but I was not really losing much. So then I went to 20 /4 fasting eating only from 9am to 1 pm. Still at 64 my body is fighting losing. So I moved up to fasting 24 hr . eating only at 1 pm everyday. I feel the best of all, I can still do all my work outs and started to also try carnivore . The weight is finally moving along. But I still have another 60 to lose. Should have from out about this earlier in life
That what they told me in macrobiotic eating which heals the body
Homemade fermented foods are excellent for gut health and are low carb.
Love your videos, they're so helpful. I can tolerate beans but just wondered if there was a limit like there is with eating fruit?
Excellent and very informative videos
Thank you for sharing this series. So happy to have found your channel. 😬💕👍🏻
Better than a college mini course:)
Can you do a video on collagen.Dr Axe Stone has a book on multi collagen makeover also they have keto collagen would love y'all's opinion on it.!!!
I’m struggling with weight gain. Is beef grass fed bone broth a good option? I make my own. What do you think?
Is it good to eat shop bought museli with nuts etc daily ?
Good video,
0:42
I tried sauerkraut for the first time last week. It's delicious. I'm trying to heal my gut bacteria after antibiotics.
Nice review. On to Part II. (I'm such a natural poet :)
You're a poet and you know it. :0)
Good information and realistic Dr Becky...Ty
3:55 i am confused, use olive oil and then avoid vegetable oils ???
Hi Flann, olive oil is not a vegetable oil.
Dr. Becky Gillaspy - why not? Olives are a veg.
I am 82 years old type 2 diabetic and since adopting a 16/8 daily fast and low carb + reasonable fat diet I lost 18lbs in 8 weeks and reduced my insulin intake from 300 to 60 units per day. In the last 2 weeks I have reached a plateau in both weight and insulin. I am unable to exercise much and wonder if this plateau is due to this.
Hi interdave999, congratulations on your weight loss. Exercise is an important part of overall health. But, in my opinion, diet is the most important factor for weight loss.
Hi, Where's part 3? The on-screen Links at the end are not working.
Do you consider Brewers yeast or Nutritional yeast a good source of probiotics ? Do they benefit gut health???
Brenda J curious, would love to know more about n yeast...it’s in my cupboard but not sure how or why to use it!! Lol
Rendi Shun
Hi Rendi, Thank you for your reply. Do you have any information on how long it takes to become insulin sensitive again???
Re the yeast, the daily dose is 6 tabs but I only do 3 at max. It seems to work on digestion. BMs are good even if I skip magnesium.
Rendi Shun Thank you for your reply. I believe I am starting menopause now. I am striving for ketosis but healing the insulin resistance seems to be happening first.
Thank you for sharing.
You never mentioned protein?
So you're saying Cheetos and beer are not recommended? No wonder I'm gaining weight! Menopause sucks.
Paula Adams that is not food.
GeminieCricket - pretty sure she was being funny
😂
Love the lace top! Looks great 👍
Thank you
In my opinion, the best way to start diet and going towards ketosis, is complete fasting. Most people after 3 days of fasting ( no food at all), will go to ketogenic state.
Can't download the 0123 free series please advise
Hi Muniza, you'll find it here: www.drbeckyfitness.com/dr-beckys-0123-strategy/
Dr Becky,
Could you tell us what is 100g of carbs? How much bread, avocado, etc.
Thank you! 😍
Hi Honorata, I have many videos organized on my channel page that describe low-carb eating. ruclips.net/user/beckygillaspy
Can I ask what your advice is on soy milk consumption
Isn't Olive Oil a vegetable oil ?
What about olive oil? That is a vegetable oil and is supposed to have wonderful anti-aging effect (per recent issue of AARP mag), protecting protect you against formation of amyloid-beta plaques.
High quality olive oil is fine to include in your diet. I have videos on oils that you may want to look for.
Do you have a video/advice on keto for women at different phases of her cycle? This really seems to be a missing piece in the keto world.. Keto consistently during reproductive years? Yes/no? Would love more info please!
Can you kindly give me an example in quality what a 100gm 50gm carb looks like in what type food so I can fix that on my proper nutritional diet. Its been 4weeks I have not seen a change in the scale but I feel so much better. I think this is the last piece in the jigsaw for me. Or send me the link if you have already covered it on your Channel. Really appreciate you .
I have always trusted the list for the blood type diet.
What do you think of that program?
Is olive oil ok? I don't think I heard you mention it. Many thanks for the really informative and clear video. [Subscribed!] I'm not looking to lose weight, but you did another video on how post menopause, oestrogen is stored in the belly fat, and in looking for that vid I found this trio :))
Hi Tango, I have mentioned how I use olive oil in a number of videos: ruclips.net/video/vv7URcV8kNI/видео.html
What is the matter with vegetable oil?
Hi Margaret, I've discussed vegetable oils in a number of videos. I believe I this video is one: ruclips.net/video/vv7URcV8kNI/видео.html
unable to view your, "3, 2, 1" video via the link.
What do you suggest Ket o or dash diet? I am diabetic high blood pressure and high cholesterol..age 75but cannot loose over month..appreciate your comment..oh.yes thyroid condition as well..thank you..
I just wanna know what to eat...........
I am on the coaching program, but not getting feedback I am doing what is suggested...by fitpal says I am not eating enough, but I am full?
Hi Mary, go ahead an ask your questions in the member's forum and I will be happy to help.
So, IS coconut oil good?? It seems that the consensus goes back and forth on it.......
Hi Sue, in my opinion, it is a good cooking oil. I address cooking oils in this video: ruclips.net/video/vv7URcV8kNI/видео.html
Quick question. When you say that a ketogenic diet is under 50 grams per day -- are you talking about net carbs or total carbs?
Hi Deborah, here's my take on net carbs vs. total carbs: ruclips.net/video/B122h2GLydQ/видео.html
Thanks for part two. 😁😊
Do you recommend fiber supplements like Benefiber, etc. to increase fiber in the diet?
you have all the oils, but what about real butter?
Hi AntiqueQT, in my opinion, butter is fine. I've mentioned it in many videos: ruclips.net/video/HRyjpR4naAU/видео.html
Thank you for discussing the carb/fibre conundrum. I’m 67, recently diagnosed type 2diabetic with very low carb tolerance. I lost quite a bit of weight , am out of diabetes blood sugar range and other readings are now favourable. But my weight has stalled and I am still very overweight. My question is, if the low carb or keto diet requires so high a percentage of good fats, will that amount of fat prevent the body using up stored fat for fuel because it has all this new fat coming in? I’m sure there is an answer to this but it’s not clear to me,
Hi Lynne, it is possible that your body will use dietary fat over body fat if it's available. It's important to have a well-formulated diet that provides you with the right mix of fat/protein/carbs
Dr. Becky Gillaspy ah but that’s the conundrum isn’t it? The keto diet says around 80% fat. If you eat much less than that you don’t get ketosis or fat burning. What’s the answer?
Hi I’m 51 trying to lose my weight but hard please can you help me
Also avoid palm oil which is cheap and in everything..even so called healthy foods..
I went plant based and don't consume hardly any meat I still have fish and eggs occasionally I've got to the point I try and just avoid all sugar and processed just eat as much raw veggies as I can if I eat something wrong like at a church function or a craving for a coffee drink I just walk as much as possible just can't handle being perfect just do my best I do wish I could feel comfortable again about eating some meat but I just cant
You got the cutest clothes
So are you saying no keto or yes keto to women after age of 50
Hi Cindy, low-carb diets are effective for women over 50. Some women, depending on their metabolisms, may need to eat a very-low-carb/keto diet.
I've been doing keto since sept 1st. I'm female and 65. started it to lose 30 lbs. so far have lost about 15 and gone down 2 pant sizes. I am not a sweets eater so I don't miss that, but I have a couple of questions for you if you would be so kind as to answer them.
1st: I try to stay under 20 carbs per day. gone off 3 times to indulge in wine, but that's pretty much all of my cheats.
2nd : having a terrible time with leg and foot cramps at night. I drink plenty of water - take vitamins , but still have issues so getting a good night's sleep is VERY difficult.
3rd. I track my intake in the my fitness pal free version. several times a week - I get the message that it can't forecast my weight loss because my calorie intake is too low. (usually around 800-900)
4th: with a keto diet - If you calorie count is low - will it adjust and go into starvation mode like a typical low calorie diet? I tried losing weight that way, but never had any success. the less I consumed, the less I required, so it put me at a standstill. I seem to be slowing on the weight loss front and wonder what I'm doing wrong. IF anything? I started exercising a couple of times per week (vigorous walking for 20-30 minutes).
Hi ssarge2, I'm not sure if you are a member of my coaching program, but these are issues I can address for you in the forum. A bit much for a RUclips comment.
how about one question. if your calories are too low - does your body go into starvation mode and store fat?
How about rapeseed oil??
Also, how long does it take for insulin resistance to turn around? I have been doing low carb under 20 and fasting plus exercise for
Over 2 months. I have lost almost 10 lbs but blood glucose is 150, 130... once I got it to 108 but right back to 150 again.
I will continue but have not found any information on this. I also register on and off showing ketones with the urine strips and keto meter.
Thank you for your help.
Hi Brenda, my husband and I plan on doing a video about turning around insulin resistance on our 2FitDoc's RUclips Channel in the near future: ruclips.net/user/2fitdocs
Dr. Becky Gillaspy Thank you. I will be looking forward to it. Please address how long it takes to get sensitive again.
Cheers
We love you a lot pakistan 🇵🇰
I thought we needed carbs for our mitochondria.
What about if you're a vegan?
How to get a flat stomach at 60
What are your thoughts on wild yam root supplement in regards to menopause? Does it help balance hormones?
Hi Boni, I don't have any personal experience with it, but have heard it related to menopause symptoms.
Hi Dr. Becky! As always, thank you for all the info! Very much appreciated! 2 questions; one, when you refer to carbs do you mean total carbs, or net carbs? and two, is Macadamia nut oil beneficial or is it also apart of the oils we should limit? Thanks so much, and have a great afternoon!
Hi Debbie, here's my video on net carbs vs. total carbs: ruclips.net/video/B122h2GLydQ/видео.html. I prefer nut oils over vegetable oils.
Yeah but what about too much protein being bad on your kidney's? Just curious
Hi William, I teach a moderate protein diet. Kidneys can be affected if protein is too high, especially in those with kidney disease.
Everything that I eat causes my tummy to bloat 😢
Does taking a probiotic supplement help gut health and thus weight loss as well?
Hi Kelly, here is my video, "Will a Probiotic Help Me Lose Weight?" that will answer your question: ruclips.net/video/TZ0C7VyNTCc/видео.html
I like sauerkraut. What do you usually eat with it?
sausage and sauerkraut
@@beckygillaspy I usually get Organic Sweet Italian Chicken Sausage. Is that what you would recommend? Thank you!
👍👍
surgery--massive excavation.