Rope Flow - Daily Practice

How do you check in and connect to your body in the morning? The body’s capacity to move and our awareness of it can be very different on any given day. Rope Flow is a great way to mindfully and gently explore the available ranges while simultaneously expanding them.
Two tools in this video are:
1) The OG rope from Winding Ropes. The OG has been my go to rope for several months now.
2) The Breath Belt. I’ve been using it for three weeks now. It cues diaphragmatic breathing and core/hips into alignment that carries on even after I take it off.

[@AlpacaFlow]

(Re)learn Rope Flow with me in a unique way.
🌀Join Matador Mastery 2.0, my 6-week online group/cohort course focused on building flow skills bottom-up. We’ll dig into the Matador system to learn mechanics (based on WeckMethod), variations, rope control, transitions, footwork (lots) and tricks.
🌀The course starts in September and is suited for *dedicated* practitioners of all levels.
🌀Limited spots available, first come first serve
Info and application:
tr.ee/Sw_3f2QYrF

[@SonofDarnell]

Out of anyone's flow style that I have seen. I would love to mimic my own practice after your style. It's so special! You rock!

[@Drums_strength_mobility]

Super fluid with the rope 👌

[@AlpacaFlow]

Thank you!

[@manuelhurtadoalvarez7493]

Eres el mejor

[@321amd123]

Never heard of that Breath Belt. Sounds like something interesting. For now I'm still working on correcting mouth breathing

[@supportadmin7735]

yo man do you do zoom lessons

[@AlpacaFlow]

I'm planning a course that's based on small group coaching. Last year's students were happy with it, and it's time to teach again