- Видео 182
- Просмотров 185 729
Alpaca Flow
Добавлен 19 фев 2008
Rope Flow education.
Subscribe for tutorials, demos and free flow videos.
#ropeflow
Subscribe for tutorials, demos and free flow videos.
#ropeflow
Rope Flow - Overhand intent/Steering
Refining, exploring and adding new variations to overhand steering transitions for my ongoing Matador Mastery course.
This year has been quite fruitful. Focusing on teaching and coaching rope flow has brought new life and curiosity to my personal practice.
#ropeflow
This year has been quite fruitful. Focusing on teaching and coaching rope flow has brought new life and curiosity to my personal practice.
#ropeflow
Просмотров: 370
Видео
Why you should Rope Flow with heavy ropes
Просмотров 2,8 тыс.3 месяца назад
Are you rolling heavy ropes? Here I am using the Orange Shark (920 g) and Big Shark (2 kg) from www.windingropes.com There are good reasons to test your skill with the heavies. Improved technique, timing, mechanics, grounding, balance, endurance, grips. And let’s not forget, it’s super satisfying to swing these tools with all your body’s might. Naturally, you want to use the principle of progre...
Rope Flow Stockholm Meetup
Просмотров 2833 месяца назад
First Rope Flow Stockholm meet up was quite a success! We had fun, we learned some new patterns and then jumped into choreographing an athletic sequence using Bowlers, Aces and swings. In the end we got it (mostly) synced, despite this being the first time exploring these patterns for most of the group. A big thanks goes to everyone who joined as well as @wayoftherope @alternativaktivitet @play...
Cinematic Rope Flow Practice
Просмотров 1,5 тыс.4 месяца назад
A mix of free flow and drills from my regular morning practice at Lake Mälaren. Let me know if you enjoy this longer format! If you want to learn Rope Flow with me, now you can do it virtually and in person. I offer personalized coaching and small group workshops. My workshops are usually deep dives into technique centered around elements of flow (Tandem Sneaks, tricks, body mechanics, etc). If...
Rope Flow - Bow Draw/Reverse/Underhand Whiplash variations
Просмотров 8175 месяцев назад
Reverse/UH whiplash variations. The base pattern feels like a variation of the bow draw introduced by @banannapotpot The rope flow system is fractal. Every pattern contains connections and seeds of every other pattern. Keep digging, you’ll find stuff like this. Announcing my second virtual workshop. This one is aimed at beginners and those who learn through videos which often lack important inf...
Rope Flow Workshop (virtual) - Mastering the Tandem Sneak
Просмотров 8985 месяцев назад
Mastering the Tandem Sneak Workshop Join me: May 11 5:00-6:45 pm GMT 2 (Virtual/Zoom) Limited spots (10 total), $35 Registration link: linktr.ee/alpacaflow If you unlocked Tandem Sneaks (aka Hanuman’s Dance aka Super Sneaks) and want to improve them, this one is for you! The video demonstrates some of the elements I’ll be teaching. 1️⃣We’ll learn how to smooth out the pattern by refining the mo...
Rope Flow - Integration of tail and misc turns/circumnavigations
Просмотров 5625 месяцев назад
Playing and exploring turn combos and sequences #ropeflow linktr.ee/alpacaflow
Rope Flow - Trebuchets, daggers and flip sequencing
Просмотров 5645 месяцев назад
1. Adding more flipping variations to trebuchets (a pattern I posted about last year) 2. Playing with sequencing a multitude of different flips. Standard hand flips, grip flips and wrap flips, all used in matador transitions. Using my signature Alpaca X Slushrope Follow on IG for more demos and tutorials: linktr.ee/alpacaflow #ropeflow
Rope Flow session: Lake Mälaren
Просмотров 6926 месяцев назад
I’m opening up several slots for one-on-one rope flow coaching via Zoom. All skill levels welcome. If you’re interested, reach out via links below: lintr.ee/alpacaflow
Rope Flow - Hand flip variation demonstration
Просмотров 5487 месяцев назад
Hand flips are a nice flourish that can be added to every rope flow pattern and drilling them dramatically increases our ability to control the rope. Here’s a demo of hand flipping single hand patterns. Check out for more info: linktr.ee/alpacaflow #ropeflow #ropeflowcommunity #weckmethod
Madrid Rope Flow Workshop Announcement/Free form matador drilling
Просмотров 5288 месяцев назад
Madrid Rope Flow Workshop Announcement/Free form matador drilling
Rope Flow - Freestyle with flips and grip changes
Просмотров 91610 месяцев назад
Rope Flow - Freestyle with flips and grip changes
Rope Flow - Free flow with steers, wraps and anchors
Просмотров 1,3 тыс.Год назад
Rope Flow - Free flow with steers, wraps and anchors
Rope Flow - Underhand hand flip demo
Просмотров 1,8 тыс.Год назад
Rope Flow - Underhand hand flip demo
Rope Flow - Rope Poi, Stick, Puppy Hammer Demo
Просмотров 1,9 тыс.Год назад
Rope Flow - Rope Poi, Stick, Puppy Hammer Demo
Rope Flow Drills - Underhand Sneak and Cheetahdor Switches
Просмотров 684Год назад
Rope Flow Drills - Underhand Sneak and Cheetahdor Switches
Rope Flow - Revisiting Steers and Wrap Turns
Просмотров 807Год назад
Rope Flow - Revisiting Steers and Wrap Turns
Really impressive! Congratulations and thank you for sharing! I like how the music complements the moves. And I particularly appreciate the intermittent change of pace...👋👌This is a great example of what rope flowing is - it's like dancing with the rope...😉👏
Where can I sign up for the Matador Mastery Course?
@@kandaiiso the course is almost finished now, but I will run a new cohort soon. Stay tuned and follow my page for updates
Really nice flow. It will be hard for me to imitate it, haha.
@@horatiojones8916 practice and reps get you there !
❤❤❤❤❤💪💪💪💪💪💪👏👏👏
wowzers
Ive been doing rope flow for a yr again now ... i have a long way to go but its very beneficial GET INVOLVED EVERYONE YOU WONT REGRET IT!
Could you do a tutorial of your flow? Meaning how you transition from specific drills to other positions? Not sure if I'm explaining that well enough to get my point across. I can do most of the major movements but struggle with the more complicated transitions.
@@mmayojr Everything you see in the freestyle flow is the result of drilling and refining fundamental patterns, footwork and transitions. All transitions need to be drilled independently, to the point where they can be done without thinking and can be chained together. I’ve posted many tutorials, drills and demos on how I practice. Check my IG and YT. I also coach people 1on1 and in small groups so they don’t have to spend years learning this.
@@AlpacaFlow Do you do online coaching?
@@mmayojr yes! In fact, most of my coaching is online- personalised coaching and group classes
Very impressive. This is not easy. I've hit myself upside my head with the ends of the rope doing this move, it hurts lol.
Nice 👍👍👍🙂 I need to practice this!
👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧
ah man your like this final boss who kept tranforming the more you think you got him
👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧I love flowing❤
Man that looks amazing. I have only 1 rope. Are different ropes better for different moves?
@@Doors_of_janua one rope is all you need, but different ropes can be used for different practice intentions. E.g lighter ropes for speed/learning new things, soft ropes for wraps, heavy ropes for perfecting technique and timing
@@AlpacaFlow thanks! I’ll just have to get a few more and … feel it !
Are you holding this rope differently. You holding it in middle??
What kind of rope is this???
@@mattdempsey8173 just a regular flow rope
amazing... well done developing those rope flow skills
If you can do it slow, You can do it fast. Slow is smooth, Smooth is fast.
Another fantastic video. Thanks for sharing! I have learned many skills so far but to do the combination with all the transitions possible is still very difficult for me. Do you offer courses or videos about how to combine different skills with one another? Best greetings from Germany!
@@canetraining I don’t have any pre-recorded courses, but I offer virtual and in person coaching, workshops and group/cohort courses. At the moment I’m running Matador Mastery, which is a six week course focused on pattern variations, steering, transitions and footwork. Most of my students are interested in transition and footwork skills, seems that’s the missing link.
So freaking smooth! Do you have any tutorials for your more advanced rope flow techniques?
@@jeffweidmann7028 yes, mostly on IG and sometimes here. I also teach virtually (personalized coaching, group workshops and courses)
nice! 👍🏻
This is the vibe
This is the vibe
👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧
👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧
👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧
Which country are you in and what is that you are wearing around your waist? Rope skills look 👌
@@TomBoxleitner-wz7ly I'm in Sweden and that"s a Breath Belt, a tool for training diaphragmatic breathing
I like your Style. Looks great and like the neonorange Rope so much. How is the weight of the Rope? and is it possible to order and send it to Germany?
@@tomsurf5769 this rope is from a Belgian company RopeWaves, but I don't think they sell it anymore. It's about 350 g, so much shorter and lighter than what I normally use
Thank you again for sharing your skills! May I ask how thick is the Alpaca-Slush rope (in mm)? Thank you!
I just discovered rope flow a few days ago and see this as a basic self limiting option for my older clients seeking rehab/recovery and those ready to reclaim life. Unlike weights, the stress is variable to the need plus adds stretch, functionality, and flex. Wondering where you are at and if you'd be open to future collaboration
@@Papadoc1000 Indeed, rope flow practice can be as intense or as forgiving as you want it to be. It's great for rehab and elderly, I have a couple of students like that. Always open for collaboration. I live in Sweden, but do most of my coaching last two years online to students worldwide
Is 5 lbs too heavy?
@@LouisRossignol-t7r It's too heavy for beginners and people who haven't progressively built their technique and tissues. It's not too heavy for skilled practitioners with conditioned joints
Congratulations! Thank you for sharing! Do you have a link to an interview or something similar showing how you started and progressed? Thank you! As a side note, what kind of training shoes are you using?😉
@@CanisNiger My entire journey of four years is documented on Instagram (first video posted in Sept 2020, about two months into my practice) Progress highlight is here: instagram.com/reel/C911zqTMXQx/?igsh=MXhycjVvNTc0a3o4Nw==
@@AlpacaFlow Thank you for the quick and comprehensive answer.
I understand that you've tried around 50 ropes in about 4 years. Do you think the cost of the ropes is worth-the-while? Do you run into customs fees when you import them from Australia, for example? Thank you for sharing your expertise.
@@CanisNiger yes customs and shipping fees are a consideration when ordering from abroad/overseas. I can't answer if it's worth it because that depends on your financial situation and personal preference and how much you value good tools for your practice. It's worth it for me, bit I wouldn't recommend splurging on brand ropes to someone who's just starting.
@@AlpacaFlow Thank you for your comprehensive and quick reply.
Impressive! Thank you for sharing! I personally enjoy this longer format.
Thank you! Do you practice daily? If so, for how long? Thank you for sharing!
@@CanisNiger yes, I think daily practice is the key to getting really good at rope flow. I practice 1-1.5 hours per day.
@@AlpacaFlow thank you, this is helpful!
Impressive! Congratulations!👋👌💪
Thank you, sir, for sharing your impressive skills and also for offering a discount for the OG 14 mm from Winding Ropes!
Where can I purchase a set of para clubs?
@@allisoncooke3632 Winding Ropes sell them
@@AlpacaFlow thank you!
I keep seeing these videos on rope flow but have no idea what do they actually do ??
👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧
Užitak te gledati..👍🫶
👍🏻👍🏻👍🏻👍🏻👍🏻🇬🇧
(Re)learn Rope Flow with me in a unique way. 🌀Join Matador Mastery 2.0, my 6-week online group/cohort course focused on building flow skills bottom-up. We’ll dig into the Matador system to learn mechanics (based on WeckMethod), variations, rope control, transitions, footwork (lots) and tricks. 🌀The course starts in September and is suited for *dedicated* practitioners of all levels. 🌀Limited spots available, first come first serve Info and application: tr.ee/Sw_3f2QYrF
(Re)learn Rope Flow with me in a unique way. 🌀Join Matador Mastery 2.0, my 6-week online group/cohort course focused on building flow skills bottom-up. We’ll dig into the Matador system to learn mechanics (based on WeckMethod), variations, rope control, transitions, footwork (lots) and tricks. 🌀The course starts in September and is suited for *dedicated* practitioners of all levels. 🌀Limited spots available, first come first serve Info and application: tr.ee/Sw_3f2QYrF
(Re)learn Rope Flow with me in a unique way. 🌀Join Matador Mastery 2.0, my 6-week online group/cohort course focused on building flow skills bottom-up. We’ll dig into the Matador system to learn mechanics (based on WeckMethod), variations, rope control, transitions, footwork (lots) and tricks. 🌀The course starts in September and is suited for *dedicated* practitioners of all levels. 🌀Limited spots available, first come first serve Info and application: tr.ee/Sw_3f2QYrF
I have a Black Shark! Great Rope...took a few weeks to get used to the weight.
@@brunodanner7777 yes, switching to a heavy rope feels like having to relearn some elements of rope flow. Totally worth it though, it really helps with the technique
(Re)learn Rope Flow with me in a unique way. 🌀Join Matador Mastery 2.0, my 6-week online group/cohort course focused on building flow skills bottom-up. We’ll dig into the Matador system to learn mechanics (based on WeckMethod), variations, rope control, transitions, footwork (lots) and tricks. 🌀The course starts in September and is suited for *dedicated* practitioners of all levels. 🌀Limited spots available, first come first serve Info and application: tr.ee/Sw_3f2QYrF
(Re)learn Rope Flow with me in a unique way. 🌀Join Matador Mastery 2.0, my 6-week online group/cohort course focused on building flow skills bottom-up. We’ll dig into the Matador system to learn mechanics (based on WeckMethod), variations, rope control, transitions, footwork (lots) and tricks. 🌀The course starts in September and is suited for *dedicated* practitioners of all levels. 🌀Limited spots available, first come first serve Info and application: tr.ee/Sw_3f2QYrF
(Re)learn Rope Flow with me in a unique way. 🌀Join Matador Mastery 2.0, my 6-week online group/cohort course focused on building flow skills bottom-up. We’ll dig into the Matador system to learn mechanics (based on WeckMethod), variations, rope control, transitions, footwork (lots) and tricks. 🌀The course starts in September and is suited for *dedicated* practitioners of all levels. 🌀Limited spots available, first come first serve Info and application: tr.ee/Sw_3f2QYrF