Yoga for Core/Abdomen - 20 Minutes (Intermediate Level Sequence)

#core #abdomen #yoga
Hi Everyone,
Back with Intermediate+Intense Yoga Sequence :)
Let's work on our core through this yoga sequence, this is a full body flow perfect for mornings. It is suitable for Intermediate or Experienced practitioners.🙏
No props needed. It is a complete Follow Along session.
This class includes poses that help us stretch along with improving Flexibility, Strength and perfect for weight loss. Here we will hold each pose for short duration of 15 seconds. Hope you like it. I will add more such videos in future.
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You may go through below PLAYLISTS ⏯️
🔹🔸 To Practice Grounding/Slow Paced sequences: • Grounding Flows(slow p...
🔹🔸 To Practice Fast Paced sequences: • Strength/Flexibility F...
🔹🔸 To Practice sequences in Hindi: • योग अभ्यास हिंदी में (...
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Practicing yoga is very beneficial. If you are unsure of your health, Please consult your Physician before starting any Yoga/Exercise program. Avoid these practices in case of any recent surgery or Injury. We hope that you will agree that you are practicing at your own risk. You will not blame The YOGIC LORE Channel for all claims known or unknown.
Thanks for Watching,
Aakanksha Chhabra
#FullBodyYoga #ReleaseTightness #Yoga #YogaSequence #YogaFlow #YogaVideo #theYogicLore #YogaForFlexibility #YogaForIntermediate #DailyYogaRoutine #yoga #awareness #peace #YogaPostures #Follow #Along #FollowAlong #YogaStretch #weightloss #weightlossjourney

[@dianenichols5546]

Just what was needed after holidays, thank you x