🌶 Day 11: Yoga Fusion // Strength & Mobility Workout
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- Опубликовано: 4 июл 2024
- Today's Yoga Fusion workout is a combo of Yoga inspired movements designed for strength and mobility. Using no equipment, your own body-weight will act as resistance flowing through controlled movements to build lean muscle, improve mobility and flexibility all while getting your heart rate up and maybe, just maybe breaking a sweat ;)
#Fierce14 #Yoga #Workout
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Equipment Needed:
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:39 Warm Up
Circuit 1 (45s work + 15s rest x2 rounds)
3:09 Down + Up Dog
4:09 Warrior Lunge (R)
5:09 Warrior Lunge (L)
6:09 Chair Squat
7:09 Bird-Dog Plank
8:09 Low Lunge Twist (R)
9:09 Low Lunge Twist (L)
10:09 Dolphin Push Up
11:09 Dead Bug
12:09 Side Bridge + Kick (R)
13:09 Side Bridge + Kick (L)
14:09 Bridge + Reach
15:09 Kick + Tuck (R)
16:09 Kick + Tuck (L)
17:09 Super V-Squeeze
33:09 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather 
Хобби
I was surprised how much of a workout this yoga fusion was. It was a total sweat sesh! Loved it!
When i look at the list of work outs, yoga workout is that one keeping me going through the previous ones… its like the sweet apple dangling at the finishing lines of the tough journey.
Thank god! One workout to relax a little 😎
Ahhhh🙏🏼Enjoy!
That was EXCELLENT! DO NOT UNDERESTIMATE 💪🏽
So amazing!!! I'm gonna keep my eyes peeled for more of these ! TY Heather ❤
I absolutely loved this combo of stretching and strengthening exercises!
Yoga fusion is my favorite! I really enjoy yoga, and you know how to bring the extra fire to it. 🔥 Love this one, Heather. 🙌
Amazing after do the AMRAP yesterday. Yoga is so incredibly effective not just for mobility but also for building a different type of strength, beyond just doing weighted workouts 🤓
Yes! I totally agree :) Glad you enjoyed it!
You just took words right out of my mouth … totally second you
@@rachanadalal5582 love it, yoga actually completes strength training. My husband lifts weights but ask him to do a downward dog and he can't!!
After a tough week and yesterday’s leg day this was just what my mind and body needed. Loved it. AMRAP will have to wait until tomorrow.
Thank you, Heather. I love Yoga, and I love strength workouts, so this active rest day workout is perfect!!! 💪💚💪
I love Pilates and yoga with Heather,I just absolutely love her workouts!
Tusen takk, Heather❤
Thank you!!!
Thanks Heather 🌟🤗
Thank you Heather! It was relaxing but sweaty too. 🥰
Yes! I love Yoga. Thank you Heather 🧘♀ getting ready to do right now 💗💗
Amazing work Heather, as always!!!! Thanks!!!
I love yoga 🧘🏻♀️ after a long stressful week thank you Heather ❤️🔥
Heather I always love u cause of yoga , Pilates nd strength workouts……. U just awesome……… keep going girl…… ❤️❤️❤️
Thank you so much Heather ❤️
Exactly what's needed after yesterday's AMRAP... Intense and soothing at the same time...Thank you!
Thank you for incorporating a light workout! I think this is super beneficial than having all week filled with high-intensity workouts.
Thank you for the wide varieties of workout! You are the only true inspiration on RUclips for women workout session! Thank you!! Mad love the yoga infusion workout ❤️❤️💪🏼
A great Yoga sweat session!! The Bridge and the Kick & Tucks got me. Have to work on my arm strength - definitely my nemesis😅😂Thanks Heather for all the great controlled movements :)
OMG 😍 My body is so happy with this kind yet strong session! So cooool!!! Thanks Heather, loved it 🥰
Thanks for all Dear Robertson 🧡
So good! Love these slow HIIT weight workouts! And thank you Heather for the August playlist! Setting a personal goal to get through it all this month💪
I LOVE LOVE LOVE this workout! It’s my go-to every week for an active recovery day. Thank you!!!
This is well-anticipated after today’s Cardio AMRAP.😍
Thank you so much, Heather!😘
Exactly!
I enjoyed this workout very much as well as a lot of the other yoga workouts that you have. Thanks Heather for so much for variety that you put into your program 👍
loveee your yoga fusion and pilates workouts, i always end up sweaty and proud of myself for exercising
The music selection for this workout was so dope, I did it two days in a row!!!! Love love this routine!
As always, that was more intense than expected. :) I randomly chose one of your 10 min workouts to do before this and it happened to be one paired with a yoga workout - how perfect is that!
Perfect morningroutine ☀️ thanx 🙏🧘🏽♀️
Amazing workout!👏Thank you for all of your free content, Heather! Happy New Year everyone!
Thank you so much ❤❤❤❤❤❤
Yoga is the great feeling thank you team Heather
Excellent for active recovery. Looking forward to more of these workouts. Thank you!
Always love a great sesh like this! Ty Heather, always appreciated ❤️
great relax after all these days! Thank you Heather!
thank you
A wonderful flow and stretch. Loved this. Thank you Heather! Fusion program is excellent.
Loved this! It was just what we needed after all the hard work these past 11 days. Absolutely delicious!
Definitely re-energized after last few days’ intensive workouts!
Good feel. Thanks!
Thank you,I `m very happy with these exercise
After the today killer Amrap workout we deserve this Yoga session! 😊 I'm looking forward tomorrow morning to start the day with it. My body will appreciate it. 😊Thanks Heather! ♥️
thank you so much for this amazing yoga workout heather
Dear heather thank you for the effort,being organized. I have been working with you for the past 10 days there is a huge difference in my body everybody notices it ❤❤❤
The music is especially chill in this workout and the pace is a little slower. It was 100% perfect for me today. Thank you, Heather!
Done & Done!
Just what my body needed today! xoxoxo Thanks Heather!
So glad I found you channel 🧘🏼♀️😊
What my achy body needed…great workout!!
Your yoga/pilates workouts are effective back friendly. Thanks you.
Amazing workout after a long week - thank you!
Love your yoga infusion workout. Great way to stretch entire body & do slow movement. Love to see more of them.
Just what I needed today! I really need to incorporate more yoga into my workout schedule, it’s so good for the body and the mind! Looking forward to day 12!!💪🏻
Another amazing, delicious workout. I love this so much it was almost meditative when I did it. Thank you.
Yesss will do that tomorrow. Great I love it
Amazing yoga fusion just what the body needed after the past few intense workouts 🤩 thanks heather 😘❤️
Thank you very much It 's wonderful for mind and body
Love your yoga workouts! I’m not coordinated and these help so much!
Feeling so good after that one. My body needed a stretch after all the hard work we have been doing
Love this so much! Would love an hour of this type with a shorter break inbetween :)
Nice and relaxing.Thanks Heather!!!
I totally underestimated how much I thought I would enjoy this one. It made me feel strong and powerful and the heat is real!
Wonderful Saturday morning workout ❤ Even broke a little bit of sweat 😅😮😅
Mobility is so important, yet many times it is forgotten! Day 11 complete, 3 more to go!!
This was just what I needed. Thank you!
very nice to come back to this 😸
Thank you Heather , this was amazing..
I’m still sore from last weeks workouts (2.0) so came back to this one for today. So glad I did bc my body needed it! Feel better now! Thanks again for this one.👌🏼🙌
That was well needed today! 💕
I absolutely love Fierce and this day in particular. This was my first program with Heather (was following another Irish RUclipsr) and really love Fierce and Heather. Starting HR12 2.0 next.
Thanks Heather for another amazing workout 😘
Thank you so much for your all your content its always great and just right. I love the yoga and Pilates videos- PLEASE MAKE MORE
Love it! Thanks 😊
Thank you ! Just what I needed today
Very much needed. Thank you so much!🙏😘😘
Day 11 complete! That felt so good 👍😊
That was a great yoga workout. Great for strengthening the back as well. Love it, thanks Heather!
Loved it, after yesterday my body definitely needed it
More yoga fusion please - love it!
Just what I needed. Thank you 😊
Feeling amazing 🌻Thanks
It's so relaxing!! Thank You! Great workout! :)
Usually Thursday is my Yoga day! Omg I can’t wait ♥️♥️♥️♥️
Great to have this in the series to help with flexibility. Feels great!
Here for the August calendar! Love the yoga & pilates workouts, different movements! Feel great! Thanks Heather!
Thanks.
Fantastic 'off day' workout. . .and probably my favorite workout playlist thus far. Nice downtempo beats, Heather!
I'm waiting for this 🧘♀️
this was amazing! great way to start my morning
This session is great please do more of these
I decided to end the Fierce Program with this workout. This program was great, challenging, intense and effective. Will definitely be doing it again. Thanks Heather!!!! 😁💪🏼🏋🏼♀️🎉🎊🍾
I sooo needed this one today! I focused on slowing down and on my breathing 😮💨. Totally doing the Fierce 14 out of order, that’s ok, right?!? Thank you, Heather, I love how you offer so much variety!
Body and mind feeling good!
This was needed after AMRAP. My muscles thank you. See ya tomorrow 🧘♀️
Awesome 👌
Just what I needed 😌
Exactly what I needed to relax my muscles!! 🙏 Great yoga session. 💯✅⭐❤️🥳