Boxing the Heavy Bag

Combos on the bag with a few exercises for good measure for a great 25 minute full body workout!

[@jackjenny8111]

love the energy! inspirational👍

[@charjacksboxingandfitness]

@@jackjenny8111 thank you!

[@lr2005]

That's amazing👏👏👏

[@charjacksboxingandfitness]

@@lr2005 Thank you very much 🙏

[@user-by6fs3qo8g]

good education...

[@charjacksboxingandfitness]

Thank you 👍

[@josephpuccillo2362]

Keep it up!

[@charjacksboxingandfitness]

@@josephpuccillo2362 Nice. Thank you 👍

[@MartinCarrasco-sw3yu]

Es importante el descanso sobretodo. Cuando hay edad sobrepeso a eso sumado la falta de agilidad creo que debería estar descansando en una casa de REPOSO

[@charjacksboxingandfitness]

@@MartinCarrasco-sw3yu my apologies, I do not understand, I only speak English (and Hungarian).

[@MartinCarrasco-sw3yu]

Buenos Días es importante primero es el control de la presión arterial siempre un chequeo medico porque te agitas demasiado deberías primero salir a correr. Nadar para que saques resistencia y flexibilidad porque salir así es una falta de respeto para todos los que teven GRACIAS. ATTE

[@Daveballse]

You have very fast hands,do you do any specific work on speed

[@charjacksboxingandfitness]

I believe the two ways to increase speed is to practice fast single punches with small to medium weights in your hand and also to mix up the speed of your punches within a combination and throw certain punches with full speed and then go back to regular speed with the rest of them. I find this works fit for me. Hopefully also works for you. Let me know