6 Tips To Increase Your Weight 4- 5 Kgs in a Month
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- Опубликовано: 26 июн 2018
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Gaining Weight is quiet easier than loosing weight.
Always remember Good Diet & Exercises will balance Your Body & Keeps it Fit & Healthy.
Follow the given food:
1. Banana
2. Milk & Curd
3. Rice
4. Potato
5. Dates
6. Milk Shakes & Lassi
Stay Healthy & Stay Happy
Wish You Good Luck :)
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Mam cheppinattu chesanu nijqmgae wait gain ayyanu
That's really happy to hear 👍🙌
Anni kgs gain ayyaru
Nni days lo result vacchindi mi diet cheppandi
Dear Friends,
Gaining Weight is quiet easier than loosing weight.
Always remember Good Diet & Exercises will balance Your Body & Keeps it Fit & Healthy.
Stay Healthy & Stay Happy
Wish You Good Luck :)
Devika Bhatnagar tnq mam
Thank you so much madam.
Thank u so much mam👌👌☺
Love you madam
Medam i am vinod kumar nenu chala try chesa memm na body pera ga tledhu memm
Banana 🍌 after breakfast after lunch
Curd after lunch cup of curd with sugar
Eat rice more
Eat potato 🥔 more
Dates 5 morning 5 evening
Milk morning glass night glass
& Exercise must
Evi fallow avuthe confirm aa
Dear Friends
"Devika Bhatnagar's Telugu Channel" is opened to cover a lot of topics related to English, Soft Skills, Motivational talks, Health talks and Cookery etc..
Please find the link and do follow all the videos.
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Thank you mem
Me vedio follow ayyanu
1 month lo 4 KG's wait periganu mem
Ohh really great bro ....
Really sir
Plz reply
Nijamga perigara mam
Nijamga
Thank you for your valuable suggestions Mam.
Thank you medam simple ingredients....
Tq mam ..mi commers channel kuda follow avuthunna ..tq so much mama for u r valuable words
Thank you so much l will try it now
చాలా భాగా చేప్పారు మేడమ్ సూపర్
Thank you..
Stay Blessed and Good Luck
Thank u madam
Very very useful video
Thank u so much for ur tips
My pleasure..
Stay Blessed and Good Luck
Thank you mam chala simple and healthy tricks cheparuu definitely ga fallow avutha mam ones again thanks a lot for the information.......😇😇💪💪
Thak you madam first time watching good information
చాలా ఉపయోగకరమైన విషయాలు చెప్పారు....
థాంక్యూ... మేడం
Thankyou Madam. Well said and inspiring talk. Request your comments for few questions. Can we substitute sugar with honey to mix with curd/yogurt(perugu). Regarding exercise, will it be fine to just do aerobic like walking / jogging OR do we need to include some body weight as well like pushups / pullups.
Madam diabetes unnavallu meeru cheppinavanni tinakudadukada Mari vari paristiti ala cheppandi.
Thanks for valuable time of speech
Good information ma'am thank you so much chala easy ga undi explanation
Digistion problems vastaii 4/5 banans ante 1day = 8/10
Thank you for giving the valuable information for health .....Well said.... Thanks a lot.. mam
My pleasure..
Please follow my Telugu Channel
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Hi i am a wellness coach. Meeru healthy ga weight gain avutaku nanu meku help chastanu my co.no 9010823231
Tq mam for your tips and i will follow your tips daily ☺️
Hlooo
Thank you so much for useful information.
Hi mam I'm your new subscriber... Thank you for very useful information....
Thankyou madam for your advice it s really useful to bodybuilding
But I want how to forget our girl friend or boy friend after they got married
Thank you madam, Nen chaala bakka ga unna 😭😭😭😭😭
Nenu kuda ☹️☹️☹️☹️☹️☹️
I am also
Today Searching in RUclips how to increase weight
Durga D 😢😢😢
Durga D Naku like voddhu 😥😥
Thank you so much madam.. your valuables information help me a lot...
Thanks for valuable tips
For telugu people also you are making best videos nice mam..... Thank you
My pleasure dear Manish R
For all Telugu talks follow the given video link
Stay blessed and good luck
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Thanks mum good and healthy information u will give nenu chala bakkaga untta
Madam ma papa hight kavadamledu cheppara plz twaraga kavali ante 7 years untadi ma papa kani 5 years laga untadi manasiknaga kungipothunna menu ma papa gurinchi plz fast ga peragadaniki solution waight kuda ledu ma papa
hi iam a wellness coach i will help you to gain weight , call me for details 9293604899
Meeru chepthuntene noru ooruthundhi.. Thintunattundhi...😊
*thanks Amma*
Stay healthy always 🙌👍
Madam,what you said is absolutely perfect and pretty advice to those to gain faster weight with healthy stuff!!
THANKING YOU(forever)!May God bless you,MADAM!!!
My pleasure...
Thank you for your kind words
Stay Blessed and Good Luck
Ur video is excellent.
U said perfect Diet
Thank you ❤ mam .
I gain motivation from your video. ❤💕💖❤💕
tq so much for your valuable formation 😊😊
My pleasure..
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Hello ma'am I love Ur all videos it was very beautiful.....
My pleasure e Sukesh Reddy
Stay blessed and good luck
Good suggestion mem thank you
Thank You Madam, Great Info..
Thank you mam your valuable information
More valuable information thq so much mam
Thank you so much madam, for giving a most valuable information
Thank you Madam. For me low hemoglobin ,warms and low BP .In this case what should I take? I want to increase my body white.please kindly tell me the proper food.
Weight peragaalante 2 Bananas, boiled egg, perugu, meegada yekkuva vunna milk, karjuram
Excellent mam
I am searching for it..🙏🙏
Thank you..
Please follow my Telugu Channel
"Devika Bhatnagar's Telugu Channel".
Link is given below.
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Thank u for your advice madam
My pleasure..
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Mam can you suggest the timings of tiffin,lunch and dinner?
Mdm meeru cheppina thairod tips fallo ayyanu thairod normal aindi thank you for the information
That's really happy to hear 🙌
Every video is useful for us regarding education,health etc your channel is very very useful for us madam
Thanks a lot for your support and kind words...
Stay Happy always
Tq so much mam I will try mam nenu chala sannaga unna
Thankyou So Much❤️Madam Garu
Superb 👌😍 & thank you
Iam a new subscriber to your
Channel medam.
Tq for the useful information.
Welcome..
Please follow "Devika Bhatnagar's Telugu Channel".
Link is given below.
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Thanks mam
Nenu chala sannaga vunnanu
Kachhitham ga follow avuthanu mam🙏🏻
Dear MEDA RENUKESWARA RAO
Take care...
Wish you good luck and stay blessed
Ayyava bro
Very nice simple and sweet without bore thank you madam
Tnq mamm nice interview about weight gain i am following ur tips
Tq madam
I am a wellness coach I will help you to in gain weight if you are interested contact mechat.whatsapp.com/EuHnqWa2KWdEiTQMZLkouk
Excersise gurinchi oka video chey mam
Before and after 🍴🍕🍔food ela tisukovale video chey mam
Reply mam
Very very useful Information *Amma* You are One of the best motivatier in world what a explanation. I'm addicted you're video's Pls upload daily one video Amma I'm calling amma only my mother still now. but when I see you are videos in youtube. Those time Your also my Mom now I'm living soudia job purpose I'm coming to india very soon and defenetly I will meet you. #Amma Thank you so much given by such a useful information 🙏❤👏👏
Yeah...u.. correct bro...
Tq mam
Thank you medam
Why overaction
Thank u for kind information about health tips medam
Thanks.meda.m
Hi madam Chala chakkaga chepparu. Thank q
Hi ma'am
Well said, thanks for the information.
From childhood on words I don't like curd and I never tasted.
What u want me to do in this case ...??
Ignore curd and follow other food.
Please follow my Telugu Channel
"Devika Bhatnagar's Telugu Channel". Link is given below
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Chaala manchi information mam thank you mam.
Hello nuvvu weight perigava Leda weight tho patu size kuda perigava
@@munirajapalavakam753
Manishivena em matladutunnav..
Ladies.decency undakkarla
Madam nijam ga e diet follow aithe weight gain avutara pls tell me
Tq so much for good information
Thank you so much madam for your information
My pleasure..
Please follow my Telugu Channel
"Devika Bhatnagar's Telugu Channel". Link is given below
ruclips.net/channel/UC3kCzZNCe2FYvFl8pR3C4fg
I like this thanks for ur valuble information madam
My pleasure..
Please follow my Telugu Channel
"Devika Bhatnagar's Telugu Channel". Link is given below
ruclips.net/channel/UC3kCzZNCe2FYvFl8pR3C4fg
Yaa ,,sure mam
E 6foods lo edaina okati daily follow avuthe baruvu peruguthara
I am a wellness coach I will help you in gain weight if you are interested contact mechat.whatsapp.com/EuHnqWa2KWdEiTQMZLkouk
madam meeru intha simple ga cheppesaru..mari andharu protien ekkuva undali..edhedho chepthunnaru
Good message madam 🙏🙏🙏
Thank you so much madam
My pleasure..
Stay blessed and good luck
Such valuable information, I got from you madam. Thank you. I hope u will cross the 1M subscribers.
My pleasure...
Thank you for your kind words and good wishes.
Stay happy always 👍
Thnk u mam I will definitely try this
My pleasure..
For more Telugu talks please follow the link from "Devika Bhatnagar's Telugu channel".
Stay blessed always.
ruclips.net/p/PLKEI4M7n-St_H7hSxGjoaaQcJB6oo3oZJ
You are speak very help full us Thank you ✊
Thank you so much Amma😍
Hiii
Thanks Ma'am 😊
Tq madam for valuble information ....
Thank you so much medam i will try
Thank you madam very simple tips
My pleasure..
Telugu talks anni "Devika Bhatnagar's Telugu Channel" lo chudandi.
Please subscribe and follow.
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Yes nenu daily 2 eggs and 2times tintunna
Monthly 3 kigs pergutunna..
Before 5months myweight 47
Ippudu 64.kgs
Glad to hear from you
Keep it up
Stay healthy and Stay Happy
Dear friend what is your age and what is your diet list
Lunga swamy garu me number ivvandi
Really na
@@rameshbabu4070 Nakuda cheppandi bro
Hello
Mam can you please tell how to take these foods Actually because I don't know your language
Thank you so much
Thank u medam chala baga cheptunnaru
Chala baga cheparu tq
Good.... compliment
Nenu entha thinna lavu avvadam ledu andi. Life meeda virakthi ga undi
@Nandini Nutrition Coach yes
@Nandini Nutrition Coach i want gain weight with in 1month
I want fast weight gain sir
Same problem
Same problem
Thank you for giving good information
My pleasure..
Stay Blessed and Good Luck
Chala baga cheparu madam..😍
Good information mam... I am 6 feet, but weight 72 only....
May be this information will helpful for meeee..... Thank u mam
Thank you..
Seriously follow the tips for 2months and find the difference
Stay Blessed and Good Luck
Iam 6,2 my weight 50 kg
72ante akuva bro ilage undali akuva ayithe problems vastai health
72 is not low bro
Amma tqq ...
I am your big fan maa
Thank you madam ..🙏
Good information thank you madam
Hello Ma'am . I'm watching this video from Jalandhar (Near Amritsar Golden Temple).your video's are very helpful to me.Thank you
Oh..glad to hear
Amritsar is a beautiful and Holi city. I had a great time.
Stay blessed and good luck dear Rajesh
Thank you Ma'am
I really appreciate you amma😊 thanks for giving good message
Thank u mam for a. Nyyyc suggestion
tq so much medam...good inforamtion..nenu patisthanu medam tq so much
Nice info mam , I'll start trying it , I need small suggestion from your end , iam 27 and my weight Is only 50 and it's stable since years , do plz let me knew if any suggestion Thankyou mam 🙏
Thank you madam.
Usefull information madam,thanku
Thank you for valuable information
My pleasure dear Raj Vardhan..
For more PD talks please follow the link from Devika Bhatnagar's Telugu Channel.
Stay blessed always.
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Madam, you please advise that what kind of food has to be taken by diabetic persons to increase the weight.
Thank you madam for this video
My pleasure..
Stay Blessed and Good Luck
Hui
Hello
mounika kundarapu hi
Super
Super ga chepparuu madam garuu
thank you amma......u share all like my mom....
మేడం నేను హైటుకు దగ్గర వెయిట్ ఉంటాను కానీ నా బాడీలో కండ శాతం తక్కువగా ఉందంట బాడీ మొత్తం లూజ్ లూజ్ గా ఉంటుంది కండ పెరగాలంటే ఏం తినాలి
Mam, any suggestions for hostel people's, we never get good food in hostel (milk, food).... So tell us some tips
Shift to independent room n setup a kitchen.
Super ga chepparu medam garu
Thanks you for advice madam