“Exercise is the Best Medicine for our Brain” by Dr. John Ratey

[@KR-nv3ru]

His book "Spark" helped change my life. 🙌

[@Sharp.shooter-e1n]

Name of the book please

[@deepakpatel-cd6ls]

​@@Sharp.shooter-e1n
Book name is. SPARK

[@TherealFather-nb1kt]

John ratey book spark" is revolutionary in mind health .

[@caseyburnet]

Returned to fitness because of talks such as this...

[@camiloespinosa7698]

Love the concept. Leadership 2.0 is my new mantra from now on. Muchas gracias Robin

[@manofgod3971]

Thanks be to God for this video; I just found what I was looking for for a while.

[@emmanuelopoku4034]

I love this

[@pulkitjain9604]

26:09 : Exercise and Prefrontal Cortex

[@emmanuelopoku4034]

Very nice encounter

[@martinirving3824]

I'd like to studies, in humans, comparing intermittent fasting protocols with "exercise." Sure, we know fasting and exercise together is super powerful. I give the edge to fasting (assuming healthy paleo/ketogenic diet when not fasting.)

[@jimiyu.]

masterman students be like

[@suziquestionable2845]

You sound drunk !!!!