30 MIN Tabata, Ab & Booty/ HR12WEEK EXPRESS : Day 59

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  • Опубликовано: 23 янв 2025

Комментарии • 76

  • @AO-ih5sl
    @AO-ih5sl Год назад +16

    Oooweee. Today was the first day since the beginning of the program that I doubled up and my gosh it was a doozy😋. Tomorrow is my b-day so I thought I would give myself a little break. As this program draws to a very sad close, I want to thank you Heather for all the work you put into this channel. I've been riding with this channel for 3 1/2 yrs now and I feel so fortunate to have this service at no cost♥. Excited to see what else you have in store for us😍

  • @mseth7922
    @mseth7922 Год назад +2

    Great workout and duration! I was able to do this workout with my baby crawling around beside me

    • @Als1822
      @Als1822 11 месяцев назад +1

      same with my 1 year old climbing on top of me and giving me kisses or pushing me while doing side planks😂

    • @buduneler
      @buduneler 9 месяцев назад +1

      same with my two cats! 😂

  • @jcammish6689
    @jcammish6689 Год назад +6

    Yessss! One more workout to go and I've completed my first 3 month HR challenge (or any HR challenge) 🎉🎯❤️ Hopping over to Day 60 now 💪🎯

    • @janiceweaver8639
      @janiceweaver8639 7 месяцев назад +1

      I 😅 we😅e😅😅😅😅 😅 😅w😅e😅😅w😅😅e 29:😅d59 ed

  • @heatherh.197
    @heatherh.197 Год назад +10

    Dropping the kids off at school then coming home to do yesterdays and today's workouts🎉❤️‍🔥💪 thank you Heather. Feeling stronger everyday

  • @carsuzy
    @carsuzy Год назад +1

    Done. One more workout and I’ll be ready for 4.0. Happy new year to you and your family Heather. It will my 4th year with you. Always happy to share these moments with you. ❤

  • @surfsup22us
    @surfsup22us Год назад +2

    Whew!😅. I took a week off of working out due to my busy schedule, and man, this workout kicked my booty and abs! Thank you Heather for continuing to put out content. We can do it!

  • @antytaa
    @antytaa Год назад +1

    Love this one with my entire heart. Really liked the combination of tabata, booty and abs. It was challenging but so enjoyable at the same time. Thank you so so so much !!!

  • @inessoltani3003
    @inessoltani3003 Год назад +6

    Since the begining of my workout journey at home.. your workouts are the best thank you heather keep going 💕

  • @KJfitnessyoutube
    @KJfitnessyoutube Год назад +4

    🔥🔥🔥 Fire workout as per usual! 👏🏼WELL DONE to all the fighters completing this!

  • @mrs.s4702
    @mrs.s4702 Год назад +12

    Thank you Heather for your dedication and hard work ! What a blessing these video have been !
    And thanks for the modifications as well 😊
    You’re the best !

  • @csthomson
    @csthomson 6 месяцев назад +2

    This one felt good! Quick, but effective!

  • @marcuscheng2507
    @marcuscheng2507 Год назад +2

    Day 59!! Almost there Heather!! Keep it up!!!! 😊

  • @moniquegonzalez4775
    @moniquegonzalez4775 Год назад +2

    I did this one rn, will do the new one tomorrow 😅 I'm a day behind but so sad to see this program end, it was my favorite so far ❤

    • @juliedowns
      @juliedowns Год назад

      Your a day ahead not behind :)

  • @marlohale3576
    @marlohale3576 4 месяца назад

    Amazing quick sweat sesh! Thank you Heather

  • @sharonjose644
    @sharonjose644 Год назад +1

    Just awesome. x2 rounds. oh no. One more session. 60 sessions. I cant believe it. Thank you HR

  • @zaratah
    @zaratah Год назад +1

    Thank you so much heather❤
    Love all your workouts

  • @leslieleslie6590
    @leslieleslie6590 Год назад

    I am back after a break due to the flu. So hard! Thank you!

  • @sylviaplaggemars8570
    @sylviaplaggemars8570 Год назад

    Good morning, missed this one so doing a Saturday morning catch up ❤️

  • @paulmilner001
    @paulmilner001 Год назад +1

    Absolutely loved this program, shame it’s coming to an end ❤

    • @irenegeorgiou4285
      @irenegeorgiou4285 Год назад +1

      Me too.. it's been my fave out of all the 12 week series.

    • @paulmilner001
      @paulmilner001 Год назад +1

      @@irenegeorgiou4285 fingers crossed 🤞 Heather might do another one 😊

    • @irenegeorgiou4285
      @irenegeorgiou4285 Год назад +1

      @@paulmilner001 hahaa yes 💯🙌🙌

  • @ingridfreitas6328
    @ingridfreitas6328 8 месяцев назад

    Thank you Heather

  • @maggiesmith580
    @maggiesmith580 Год назад

    ❤ it Heather! Another sweaty but good routine💪🏽

  • @melpa11
    @melpa11 Год назад

    I loved the music in this one! 😊

  • @silversun4600
    @silversun4600 Год назад +2

    This looks 🔥🔥🔥❕
    looking forward to the final 2 days.
    My how ⏰🪽
    This has been an incredible journey!
    I am endlessly grateful🫶

  • @deborahmuhammad969
    @deborahmuhammad969 11 месяцев назад

    Another goodie!! Thanks Heather

  • @michelleguzman4427
    @michelleguzman4427 Год назад

    A little bit of everything!! Enjoyed it!

  • @ntokozotshabalala_
    @ntokozotshabalala_ Год назад +1

    59 down and 1 more to GO!!!🏋🏽‍♀️🔥💃🏽

  • @michaelchristian174
    @michaelchristian174 Год назад

    Awesome workout! Thank You!

  • @tharris504
    @tharris504 Год назад

    Thank you for another sweat sesh, love it!🔥🔥

  • @marialuisalopez-vidriero
    @marialuisalopez-vidriero Год назад

    Thanks!!!!

  • @Memories__in__motion01
    @Memories__in__motion01 Год назад

    Thanks Heather ❤❤❤❤❤

  • @nanengaputa3407
    @nanengaputa3407 Год назад

    Ty Heather, I absolutely loved it! 😍

  • @lutfahfirfirey917
    @lutfahfirfirey917 11 месяцев назад

    Day 59 complete and 1 more to go! ✔️ Great workout. I felt the burn 🔥 👍💯👏🤗🥵

  • @leunika_mrsgriff144
    @leunika_mrsgriff144 Год назад

    Loved this workout! Thank you, Heather! You’re pretty Awesome!!! 😍❤️🔥🔥💪🏾👊🏾

  • @shadim4842
    @shadim4842 5 месяцев назад

    Thanks so much,❤

  • @Nina-yv8jc
    @Nina-yv8jc Год назад +1

    Wonderful program, thank you❤
    Do you know now what comes next?😊

  • @pizza-mia5208
    @pizza-mia5208 Год назад

    Perfect wow the last circuit ☄️☄️☄️☄️✅thanks

  • @ΓιώργοςΚουτσιούλης

    So nice!Thank you very much!

  • @lyndaait-ouaret3472
    @lyndaait-ouaret3472 Год назад

    🤩😘complete, loved it 🙏💜, thanks HR. Helped me to awakening my body....

  • @Isilyal
    @Isilyal Год назад

    My Lovely Sensei 🙇🏻‍♀️💜… go team 🔥🔥🔥🥳🥳🥳

  • @andreinagomez5976
    @andreinagomez5976 Год назад

    Thanks u! I LOVE IT

  • @nadusha-beauty
    @nadusha-beauty 10 месяцев назад

    تمم بعد بكره اكمل البرنامج الثاني النتايج حلووة ❤❤❤

  • @monirsafari9180
    @monirsafari9180 Год назад

    The best time with you

  • @Als1822
    @Als1822 11 месяцев назад

    week 12 day 4 done!

  • @andreabojovic4998
    @andreabojovic4998 4 месяца назад

    Greaaat workout ❤

  • @boudenas
    @boudenas Год назад

    #KeepingFit#GreatWorkout#

  • @cshin1989
    @cshin1989 Год назад +1

    cant believe we are on almost on DAY 60!!

  • @mamtazsumi3494
    @mamtazsumi3494 Год назад

    Please give any diet tips for maintaining belly fat

  • @bethsiler1688
    @bethsiler1688 10 месяцев назад

    Just enough cardio to feel flushed/winded and a good mix of glute and abs to feel toned and stronger! 3-20-24

  • @pizza-mia5208
    @pizza-mia5208 Год назад

    🎉❤❤thanks MS HR💧☄️🌹🌹

  • @mamtazsumi3494
    @mamtazsumi3494 Год назад

    Tomorrow i finished the work outs second time 😢😢
    Can i starte Again this work outs (Hr son)❤❤❤❤❤

  • @فداءالعيد-ض3م
    @فداءالعيد-ض3م Год назад

    GOOD JOP

  • @leylulu5052
    @leylulu5052 Год назад

    ❤❤❤

  • @tita.-5189
    @tita.-5189 Год назад

    💪💪

  • @ecemylmaz6763
    @ecemylmaz6763 Год назад

    ❤️💪🏻

  • @buduneler
    @buduneler 9 месяцев назад

    🌺

  • @Macinjul
    @Macinjul Год назад

    woof! my glutes are alive lol!

  • @healthhollow7218
    @healthhollow7218 Год назад

    Darn those flying frogs!! 😅 Ahhh!!

  • @Truthlogicfacts
    @Truthlogicfacts Год назад

    Try a light colored background

  • @Katiech1985
    @Katiech1985 Год назад

    12.13 23✔️

  • @LOMUR05
    @LOMUR05 Год назад

    😍

  • @MenNguyen-rw7fi
    @MenNguyen-rw7fi Год назад

    Đã hoàn thành

  • @nuriaescribano1702
    @nuriaescribano1702 10 месяцев назад

    🌞💪💯

  • @sheilathomas8384
    @sheilathomas8384 10 месяцев назад

    March 16, 2024 9:41

  • @candicemullins626
    @candicemullins626 Год назад

    Oooooohhhhhh this was 🔥💦👌 loved this, thanks Heather!! Can't believe tomorrow's the last day of this fantastic programme

  • @krisztinanagy1626
    @krisztinanagy1626 Год назад

    Thank you Heather 🙏🌻🤩

  • @alphabelen9811
    @alphabelen9811 Год назад

    ❤❤❤

  • @edytadobron3670
    @edytadobron3670 5 месяцев назад

    ❤❤❤