Dude I'm bigger than everyone else in like 99% of places and built like an ogre and my absolute max is probably 300 350 on his build is insane. 500 is would be impossible without a ton of steroids
@@sixty-nine3574 I completely disagree with that…. My boy big Steve castalonis broke our school bench record in A.P.E back in 2015 which was 410 so I’m sure there a lot more people not on steroids that lift heavy
@@sixty-nine3574if you look like an ogre and only bench 300 then you really aren’t that muscular lmao we had kids in high school benching 300. Shit I’m only 6’2 like 185 and I was benching 235-240 lol
@@canelazo1772I believe you. I hold 2 highschool lifting records. 405 on bench, 355 on incline bench. I was 17 at the time. When I played college football being able to bench 405-450 was common at all collegiate levels.
@stratman4747 I own a slingshot and I am a powerlifter I think I know how it works more than a football player does 😂😂😂😂. I can do close to 600 with traditional slingshot and 545 without one pretty huge difference bud. Sorry I hold people accountable for the claims they make rather than just believing them
I always assumed a dominant defensive tackle would have to be a 500 lb bench presser. The nfl was loaded with 500 lb bench dudes in the 70s before steroid testing. With modern supplements and technology, ofcourse these dudes r pushing that
@@chevy4x466yeah but them dudes were sloppy and slow and not even close to the size an strength guys have now. Consider the lineman then we're alot smaller then today. And technique it's not even close
Bruh no its not even close, AD is 6'1 280 ,DK is 6'4 240. There are dozens of lineman who outweigh AD by 40 pounds and I doubt any of them are benching 200 pounds more than him.
Not trying to be a jerk here. I don’t get why everybody’s freaking out over a 350 benchpress I was 240 6”4”as a senior in high school not a world-class(bet my forty would have been like a second or mor slower😂) athlete and I could do 285 we had a guy who was 220 who put up 325. Sure I was strong. I would be disappointed if any lineman in the nfl couldn’t do 350. Now as a receiver it’s impressive. But it doesn’t blow my mind since he is so heavy. His is super impressive his speed power combo as receiver is probably top ten or 20 in nfl ever.
@@ar15tac At 6’4”, 285 is impressive, but 350 is a huge jump from that if it’s your 1RM. I’m 6’1” and benching 275 max right now and it would probably take at least another year or two of a consistent regimen to get to 350.
@@TwinsAndAPitBull I agree 100% I bet it’s more like two years put on 60 pounds even that could be ambitious That said how old was he in this clip I was 18. He is probably 21 or older almost nobody enters NFL before 21.
It's not like DK ain't seen anybody bench more than him. So his face when he heard that 500 gotta be leagues ahead of anybody he's probably seen in the league cuz he was confident as hell
Idk man you’d think most nfl linemen can get in the 500 range, DK probably could if he really committed to training his bench but there’s no football benefit to do that obviously
Gotta figure AD throws 300 + lb lineman around like they a little kids, plus it’s not only on he’s double teamed most the time. He’s a beast. One of the most dominant DT ever.
That's not wild yall never played football or worked out I'm 6 foot 3 195 at age 32 can hit 350 5 times no spot I was 6 3 210 my sophomore year in high school I can't believe dk only bench 350..
@@johncedwardsiv lmao yeah ok! Also, how fast are you running the 40? How high is your vertical? What is your squat? It’s not only the fact that these athletes lift this weight, it’s their ability to be fast,quick, agile, explosive and powerful at an all world level. So sure, you may be able to lift more. But that’s it. There’s a reason strong man lifters ain’t in the NFL on the line. Come on now
@@Junebug1228 slow down dude. We get none of us are athletes and these guys combo bench strength WITH all the other attributes that we can’t touch. But just focusing on bench, which was the convo here, 350 it’s not THAT crazy for a guy his size. This is his JOB, to be an elite athlete. Lots of us who max around there, I’m at 325, got other shit goin on, families, jobs, poor diets, no PEDS etc… and are still close to that. I think that’s all my guy above is saying. At least that’s my take.
Nigel Bradham was benching 500lbs in HS at Wakulla HS. Played at FSU and won a superbowl with the Eagles. Played LB. I remember playing against him in HS, dude was a grown man.
Did 425 in high school at 200 lbs. Won’t say i’m doing that now but don’t lift much anymore. Obviously i mean average for NFL, not all us reg folk hanging out here in the chat doing nothing w our lives
I did 200 burppes a day for 4 months and benched once a week I hit 400 pounds I'm 5'9 180 vegan guarantee if I was 6'4 300 I would hit 700 at my size I know I can hit 500 minimum 475
@@illphillllllll21 None of them are as fast or athletic. Remember the saints chase down tackle. Flat footed in the backfield, he hawked that dude down.
Exactly why tone means nothing its all about what you do to create better for yourself and to go against it is why men shouldnt fight against this at all we should keep going
DK’s face in this vid will never get old
Came here to say exactly this 🤣
"I can change my answer from earlier?" To follow is perfect.
😂😂😂😂😂😂😂😂😂😂
O that's it 😂😂😂
😭😭😭😭
That's the face of someone that just shit their pants 🤣🤣🤣
350 for a wr ain't shit to be sad about 😂😂 these dudes are warriors lol
Dude I'm bigger than everyone else in like 99% of places and built like an ogre and my absolute max is probably 300
350 on his build is insane. 500 is would be impossible without a ton of steroids
@@sixty-nine3574 lol
@@sixty-nine3574 I completely disagree with that…. My boy big Steve castalonis broke our school bench record in A.P.E back in 2015 which was 410 so I’m sure there a lot more people not on steroids that lift heavy
@@sixty-nine3574its called genetics and dedication, not roids :|
@@sixty-nine3574if you look like an ogre and only bench 300 then you really aren’t that muscular lmao we had kids in high school benching 300. Shit I’m only 6’2 like 185 and I was benching 235-240 lol
DK heard 500 and his entire mood shifted 😂
especially when consider 5lb extra on bar can be difference between new pr and failure
What a diabolical response to 350
Basically, it's a 4-Star General engaging in the first act of war.
“That’s it” in response to a 350 bench is Treacherous
no bullshit ctfu
350 isn’t very impressive. i was 315 in high school and topped at a casual 325 before tapering off. if i trained harder i might could reach DK
@@canelazo1772just shut up bro. More than half the entire population of the world cannot bench 350🤣🤣 gtfo
@@canelazo1772I believe you. I hold 2 highschool lifting records. 405 on bench, 355 on incline bench. I was 17 at the time. When I played college football being able to bench 405-450 was common at all collegiate levels.
@@GoSuMonSteRnot for a wide receiver it wasn’t idgaf if you went to Ohio State or Bama my guy
At the end😂 “what is wrong with you?” Genuinely speaking
White dude in his head: "YOU FREAK OF NATURE"!😁🤣
😂😂😂
😂
@@bottomzoe305-4 They both on roids 😂😂😂
The best is how he answers. “Been working out a looong time” with
Dk made the “ I thought I was a monster “ face
I mean 350 as a wr is nothing to sneeze at
The way AD be able to move a wide mound of lineman double teaming him confirms this 500 number
Pause
"Oh that's it?" is such a power statement lmao
A little cocky as well but hey...that's Arron Donald a DL😅
it’s the SECOND, “that’s IT?” For me?
@jaymoreno8431 his best bench was actually 495 with a slingshot I don't think he can actually bench 500 tbh slingshot add about 10% to your bench
@@tylerspecht7553 quit pocket watching lil homie
@stratman4747 I own a slingshot and I am a powerlifter I think I know how it works more than a football player does 😂😂😂😂. I can do close to 600 with traditional slingshot and 545 without one pretty huge difference bud. Sorry I hold people accountable for the claims they make rather than just believing them
500 pounds! WTF bro! That confident smile DK had went away real quick after he heard Aaron Donald say 500. 😂😂😂
Larry Allen benched 700
@@mikeh2519 no one asked
@Mike H yea and he had steroids in his blood stream what’s ur point
@@endk.3500 ad got some too
Larry Allen enters the chat like that's cute benching 700lbs
Man ain’t no way people thought he was close. The man tosses offensive tackles around like a cake walk
Guards too
I always assumed a dominant defensive tackle would have to be a 500 lb bench presser. The nfl was loaded with 500 lb bench dudes in the 70s before steroid testing. With modern supplements and technology, ofcourse these dudes r pushing that
@@chevy4x466yeah but them dudes were sloppy and slow and not even close to the size an strength guys have now. Consider the lineman then we're alot smaller then today. And technique it's not even close
Didn’t last night! Lol go Lions.
@@Los499 Lions need to score more. 24 won't cut it for most games.
When AD says 5, DK’s face is priceless
“What’s wrong with you” guy was genuinely concerned
that’s pft commenter put some respect on his name 🫡
I love how A.D literally asked “That’s it?” And D.K was all like “You F.R. asking that’s it?”
Lmaoooo right his arms are 50 inches longer and he’s lifting the most for his position in the league 😂
If add was lifting 6-700 then it’d be understandable lol, dk already lifts double the weight of receivers in the league lol ad can’t say that 😂
This exchange rules!!! Gonna miss AD…so humble at his greatness
As a Seahawks fan… AD has been my nightmare fuel for years. Man is a freak.
That “What?” was so genuine lmao
It was cringe
i had the same reaction ... I knew AD could get after it, but 500 is such an absurd number to put up. Both these guys are monsters
@@TannerGoated not really but if you feel that way sure
He speaks for the people
@@topspot4834 I could never fathom
DK benching 350 is as impressive as AD benching 500, with their prospective body types. Absolute specimens these two
Bruh no its not even close, AD is 6'1 280 ,DK is 6'4 240.
There are dozens of lineman who outweigh AD by 40 pounds and I doubt any of them are benching 200 pounds more than him.
@@jamiemills5659 he didn’t say it was close 😂. Chill out lil bro
Not trying to be a jerk here. I don’t get why everybody’s freaking out over a 350 benchpress I was 240 6”4”as a senior in high school not a world-class(bet my forty would have been like a second or mor slower😂) athlete and I could do 285 we had a guy who was 220 who put up 325. Sure I was strong. I would be disappointed if any lineman in the nfl couldn’t do 350. Now as a receiver it’s impressive. But it doesn’t blow my mind since he is so heavy. His is super impressive his speed power combo as receiver is probably top ten or 20 in nfl ever.
@@ar15tac At 6’4”, 285 is impressive, but 350 is a huge jump from that if it’s your 1RM. I’m 6’1” and benching 275 max right now and it would probably take at least another year or two of a consistent regimen to get to 350.
@@TwinsAndAPitBull I agree 100% I bet it’s more like two years put on 60 pounds even that could be ambitious That said how old was he in this clip I was 18. He is probably 21 or older almost nobody enters NFL before 21.
It's not like DK ain't seen anybody bench more than him. So his face when he heard that 500 gotta be leagues ahead of anybody he's probably seen in the league cuz he was confident as hell
Idk man you’d think most nfl linemen can get in the 500 range, DK probably could if he really committed to training his bench but there’s no football benefit to do that obviously
Lmao that “what’s wrong with you” was genuine ash😂
He was dead ass when he asked “what is wrong with you” ?🤣🤣🤣
He damn sure was wasn't he lol in a good way though
DKs face when he says “5” 😂
😂😂😂😂
DK’s face and PFT’s what always get me
Gotta figure AD throws 300 + lb lineman around like they a little kids, plus it’s not only on he’s double teamed most the time. He’s a beast. One of the most dominant DT ever.
DK turned into a nice quiet school boy around AD 😂😂
DK reaction is legendary
He knew it already tho. The whole nfl knows what them 2 can do
That man is the most casually terrifying person since mike tyson
I guess
No he's not. Don't come even close. That goes to Ngannou. Not a man who plays kid games.
NFL football is a kid game. @@KidA712
I mean theres other guys who have that title too. JJ Watt, Reggie White, Khabib Nurmagomedov.
@@KidA712 an NFL punter could probably beat your ass "kids game" STFU
That’s why he tosses OL like little kids 😂😂😂😂😂
350 for a WR is wild.
It is for sure. But DK is huge for a wide receiver. He’s built like a hybrid TE
That's not wild yall never played football or worked out I'm 6 foot 3 195 at age 32 can hit 350 5 times no spot I was 6 3 210 my sophomore year in high school I can't believe dk only bench 350..
@@johncedwardsiv sure
@@johncedwardsiv lmao yeah ok! Also, how fast are you running the 40? How high is your vertical? What is your squat?
It’s not only the fact that these athletes lift this weight, it’s their ability to be fast,quick, agile, explosive and powerful at an all world level.
So sure, you may be able to lift more. But that’s it. There’s a reason strong man lifters ain’t in the NFL on the line. Come on now
@@Junebug1228 slow down dude. We get none of us are athletes and these guys combo bench strength WITH all the other attributes that we can’t touch.
But just focusing on bench, which was the convo here, 350 it’s not THAT crazy for a guy his size. This is his JOB, to be an elite athlete. Lots of us who max around there, I’m at 325, got other shit goin on, families, jobs, poor diets, no PEDS etc… and are still close to that. I think that’s all my guy above is saying. At least that’s my take.
Aaron Donald has that “tell me again about the rabbits” strength.
😂 bro 👌🏽
You just showed your age. Lol. I don't think these young bucks know about Of Mice and Men
I am dead. Good job!!!!😂😂😂😂. That's my book
The amount of people I know that wouldn’t get this makes me sad lol
😂😂😂 but george what about da wabbits!
It’s the “what’s wrong with you” at the end for me 😂😂😂
Nigel Bradham was benching 500lbs in HS at Wakulla HS. Played at FSU and won a superbowl with the Eagles. Played LB. I remember playing against him in HS, dude was a grown man.
these 2 are all pros tho
Wakulla Florida?
Some people are just made like that one of the Warren brothers from West Palm would do 405 for 10 reps and he wasn’t the strong one
@@1625GEEand you think thats relevant why?
@rwwdzzm5608
There's a dude on youtube who's only about 155lbs and can rep 405.
There's some naturally gifted people oit there.
One of the only times PFT broke character during an interview he was in stunned silence
“Oh that’s it” was so smooth lololol
The way DK's expression changed is priceless.😂😂😂😂😂😂
He said what's wrong with you 😂
Aaron Donald saying “That’s It!?” was basically him saying yeah I do that for reps
Reason number 100 to never mess with Aaron Donald
Metcalf and then the other dudes reaction “what?” Was hilarious 🤣
DK is used to being a big dog in most situations it was funny to see him squirm when Aaron talks his shit lol
DK is a freak of nature and A.D. blows him out the water.. that says alot about A-A-ron. "Aw that's it?" Dead serious 😅🤣😅🤣
Their proportions are entirely different. Body mechanics make up a huge portion of bench “strength”
He is also a lineman and dk is a receiver
Donald isn’t running a 4.35
A DL better be benching more than a WR 😂
Facts
I agree. You talking about moving another man the same weight or more. that can probably bench 400-600
Ok but take away the fact that he’s a WR. Just look at him.
I mean yeah, but 500 is still on monster weight and DK is a wide receiver benching 350 that is so impressive
Damn right but that 350 ain't no 304...we respect it let the lil receiver work out with us today guys lol
When AD said 500 DK face 😂🤣
Omg I love Aaron "beast" Donald! Besides he needs to be benching that much to move those big ass linemen around 🤣🤣💪🏽💪🏽
350 ain’t no joke. I’d be that confident too. 500 is just different 😂
Larry Allen has entered the chat....
Oh you saw that too. What about the rundown he did 💯
I mean Larry Allen was a freak of nature. He was 6'3, 330.
Crazy enough, Aaron Donald is considered small for his position. He's 6'1, 290.
@@bubbajr19 - And his PR was 700 lbs! 😳🤯
@@stallion2907 I know
We all saw it
@@bubbajr19 - Yes we did, just like his 225 lbs, 43 times!!!!!
DK soul left his damn body when he heard the word "five"
Dawg said 5 and DKs eyes fkn rolled back like dayummn
"What's wrong with you" 😂😂😂 man's workouts are like James harrison
Aaron is a dline that is cut like a safety. Bro isn't chubby strong. He's jacked strong.
Frfr
Strongest men in the world are "chubby" strong
He’s an absolute unit Forsure
“Oh, that’s it.” Was a smooth comeback.
I just can't even imagine how he thought he was on Donald's level 😂
A.D said 5 and didn't even blink, ENOUGH SAID
D.K. OOH SHIT!!!!
😂 I made the same face. I legit said out loud, “five what? Hundred? HUNDRED POUNDS?!” 😆
TREN A HELL OF A DRUG CAN'T HANG WITH THE "NATTYS" LOL BIG "OOF"
Dude was so shook he hit the hard ‘h’ in “whhhat??”
That hesitation was humility
“what’s wrong with you” at the end and how serious he was is comedic gold
DK’s smile went away when he said 5- 500 pounds
What's wrong with you?! 🤣
That "what" had me rollin
Bro DK face looked like he been causing mom hell all day and right in the middle of calling moms a capital B dad walks in 😳
😂 DK is looking like Deebo is coming 😂.
DK's reaction is funny as hell.
Asking a defensive player of the year if he’s serious lol respect him fellas
This is that “whatdidhesayyyyyy” meme in real life ahahah
"Aw that's it????" The disrespect 😅😅😅😅
The realization of how strong AD actually is, is priceless. Bro is kinda small, at his position, and he is an absolute beast.
Both of them are official 🏈👏
Aaron Donald at his absolute prime was unstoppable against dbl teams. This comes as no surprise
Imagine being scarier than DK Metcalf. AD is not human.
“Aww that’s it?” 😂😂😂😂
350 is still an insane bench. And for arms as long as his? Jesus.
Nah not really. More like above average, not “insane”
@@isabellaclark8285 wtf are you talking about
@@Joe-ic3oe niggas be in the comments completely chatting 😂😂🤣
@@isabellaclark8285 you probably can't even do 135lbs. STOP.
Did 425 in high school at 200 lbs. Won’t say i’m doing that now but don’t lift much anymore. Obviously i mean average for NFL, not all us reg folk hanging out here in the chat doing nothing w our lives
There was no hesitation. That’s humility.
Grown Man’s Game
Bruh Batman benches 500 pounds I believe 😂😂😂 dude is a whole cartoon character
all he said was 5 and DK knew he fucked up 😭😭
😂😂😂😂😂😂😂
one of the all time clips of the show
Aaron is a solid 280 so I’m not surprised in the slightest he can bench 500
Not many 280's can bench 500
@@electric8668 your right
@@jakester5272 I'm surprised people think weight automatically equals strength. No it doesn't.
@@electric8668I think he’s implying he’s lean at 280 lmao, most people who are 280 can’t bench 500 cuz they are a different type of 280 lol
@@evanterwilliger7010 Aaron Donald is the exception to the rule in more ways than one.
Bro at the end asked him what’s wrong with you ?
I second that question 😅
Aaron Donaldson is the defensive version of Larry Allen. 500 is insane.
Larry Allen can throw up 700 pounds On the bench
AD ain't even in the same level as LA when it comes to strength. He might be close to Ron Simmons tho.
Ron Simmons WCW world champion could bench press 525 pounds what a athlete
Donaldson?
DK looks like a sweet young man off the field, then proceeds to look like the Terminator once his helmet on
My man said “oh that’s it?” Very suttle
AD got something us old men call “Papaw strength” 😂😂
James Harrison … hold my beer. I have a challenger
If you know you know
I saw this 6'4 300 lb white dude at a military powerlifting meet bench press 600 lb. That s*** was nuts.
Must've been one of them Nordic blooded boys! 600 is such a ridiculous amount to lift!
I did 200 burppes a day for 4 months and benched once a week I hit 400 pounds I'm 5'9 180 vegan guarantee if I was 6'4 300 I would hit 700 at my size I know I can hit 500 minimum 475
Liar pants on fire.
@@ramonramon3463bro said 700lbs 😂😂
@@silkywilky2283 Lol
Dk face was priceless after he heard Aaron said 500....😅😂😅
Dats dat PittsBurgh/Western PA shit! #412💪🏾🤟🏾
Oh 350 that's it 😂😆
Dk’s confidence went away right with the smile 😂
That, “Oh that’s it?” Hit differently 🤣🤣🤣
i wasnt surprised when AD said 500 dude ragdolls lineman
Larry Allen Strongest Man in the NFL.
Larry Allen from the Dallas cowboys did 700 lb 💯
And guys on RUclips do 800, what's your point cow girl?
@@illphillllllll21 None of them are as fast or athletic. Remember the saints chase down tackle. Flat footed in the backfield, he hawked that dude down.
@@christianramirez9303 Dallas at home talking bout how good mfs were 20 years ago, you suck now foh ho
@@illphillllllll21 Congrats, the original comment was talking about Larry Allen, same way most fans reminisce about the past.
@@christianramirez9303 stay in school kiddo
Aaron left a lot of money on the table.. He could have demanded another max contract.. But said “im good”
500lbs is insane
He really looks at AD and thinks he only benches like 300-325? That's a joke bro gotta be
Exactly why tone means nothing its all about what you do to create better for yourself and to go against it is why men shouldnt fight against this at all we should keep going
To me, Aaron Donald always looks like Steph Curry got hit by the Wumbo ray from Spongebob and i can never unsee it in either of them now..
Oh that's it 🤣