4 Ways To Get Rid of Muscle Soreness (SPEED UP RECOVERY!)

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[@darietto75]

I give you instead only 2 ways to speed up recovery: sleep enough and eat ( and hydrate) enough :-)

[@Xilladan093]

quiet u clown

[@awesome5fire761]

If people are committed to the gym and working hard enough to be sore then I’m pretty sure they’re already doing most of those

[@coachreenasharma]

You'd be surprised to know that most people already do that

[@aaronsingson4876]

Nice

[@megawolf3790]

@@coachreenasharmanah most people neglect sleep, I’d say 80% of regular gym goers don’t get enough sleep, leaving a shit ton of gains on the table

[@Longjohngolden]

That walk was me the past three days after a delayed leg day.

[@pastel790]

That walk was me after p.e.

[@sujitpachode3207]

Yesterday was my leg day I need this eagerly

[@EpicBanana17]

Excactly

[@Lol_lolo1323]

Heres a tip: do the butterfly thing that you do with the leg push it as much as you can thats all gl

[@finnphlan7638]

I'm new to the gym so these videos have really helped me to not hurt myself

[@jacoboddie5364]

There's no chance in hell I'm breaking out a vibrator after my last set

[@RADISH_APPROVED]

My calves are dead I really needed this

[@bspoopyhead5453]

My quads and arms are dead

[@Mr.Magcargo]

My shins are dead

[@AminHussaini7236]

My quads, calves, shins, arms and abs are dead.

[@jc._.goated]

My dead are dead

[@eho6380]

My ass is dead

[@mattwatlington5036]

I subbed immediately. 99% of content creators take 10 minute videos for ad revenue. This is good stuff though, quick and informative

[@CaseOHjr1]

I mean yeah, it's a RUclips short of course it's gonna be quick

[@jessicanemah]

Yesterday was my first at burn boot camp and it was leg day 😩I can’t climb the stairs in my own home 😢 good thing I got the massager and some omega 3 here.

[@yveskourieh]

I really like your muscle genetics type

[@jauume]

Personally I found that stretching after lifting really reduces my soreness

[@brendacamile9287]

Brasil 🇧🇷 o ômega três e o melhor 👍🏼

[@Farhad991]

good bro keep up the videos.
l love your channel

[@mrmark7496]

Hello sir I really like you tips I would like if you do some bigger videos about exercise. Me and my bud always looking for new moves angles etc thanks for what you do :)

[@Deceneu66]

Really good advice
I always do active recovery: treadmill, swimming, etc
Also Omega 3 helps like you said BUT also Vit C.
PS. Eat a banana every day.

[@vitomarkota3675]

And Cold water its good for recovery

[@SpaceCadet29]

Hot water too

[@416t.o5]

You’re awesome

[@kevintorres1230]

Man im here with these legs man 😂 didnt skip leg day yeaterday but fuck today i can barely move them alao im a mover 😂

[@Burnt_Spaghetio]

I just went snowboarding for the first time this season and literally EVERYTHING but my FREAKING LEGS ARE SORE, EXPLAIN THIS TO ME 💀💀

[@adj2006]

Nahhh, i just take cold showers, good enough and i love it

[@Fish-pi8lv]

I realized I kept curling for a long time and now I can outstretch my arms without feeling pain💀

[@VaibhavMW]

I an buying 1 😂🙌🏻

[@Short_cyrusz]

I give a tip tuna can 17 grams eats like 10 of them with red meat and more if your speeding bulk recovery

[@gaminggangsterboyleader1664]

They have great pain relief on my leg but it seems to create more pain in my biceps

[@FlyHighBro662]

what should i do after a workout?

[@Alopa94]

My legs feel better but my arms and chest are on fire now😂💀

[@dalecommunityguide777]

Electric shock is good too

[@thetieguy4961]

speeding up recovery always comes at the price of adaptability

[@user-jj9uq6yv8g]

I wish I had that electronic thing to use for my thigh 😩

[@aryanshchandra4855]

To some up try static stretching

[@CM-fx9cr]

Stretch after a workout and then do cardio

[@TurkeyDart]

Soon as you finish the workout when you get home do you start using that impact gun immediately? Or you do it the next day

[@najeebskinaj2533]

Wait till the next day 😂😂 keep playing

[@Cosmicfear101]

I thought you were just supposed to keep going while on recovery

[@brittaneycoates6587]

My legs hurt now worse than yesterday I can barely bend my leg to walk

[@marcosolvera4644]

😇😙

[@reisanderson9069]

Is it true I heard tuna fish helps

[@nickolasgoldinak3132]

Cold showers are what navy seals swear by

[@ernestoyager1689]

But this is when its light sore ness. I did a work out yesterday and cant even move my legs due to the pain. What do i do then?

[@sohamsengupta4268]

Providing toxins and removing nutrients..

[@acelamoste1147]

Does cold bath help

[@Sol-ck3tp]

I can't even walk properly rn

[@MarcoPolo-kb5dj]

So magpahilot jd paghuamn para makaspeed up sa recovery

[@ryanjagpal123]

My muscles don’t get sore even if I workout hard with rests

[@lifeinlimbo2186]

I stopped working out and my soreness disappeared.

[@DragonHunter24]

Wasnt this the original use of vibrators?

[@-sussusamogus-7013]

I hear ice baths work

[@MrTWPleyz]

Hey christine jewellers

[@hoshiyarsinghyadav2357]

And meet daily protein requirement

[@manpreetdhillon4315]

This walk is me after I did 130 squats in one set after no workout for 7-8 months... Yh ik fucked

[@violetasheila]

per.. percussive therapy massager? hmm..🤔 ok

[@rein556]

Active recovery - making the already fatigued muscles more fatigued, God give them some leaves, Or they will resign 😂😂

[@stan1569]

creatine!

[@ifreezetvcomics]

Vibrating for me made it worse, is that normal

[@Ezerathicus]

Cold showers

[@AndersonWave17]

I eat a lot, do cardio, and fish oil, and I still experience 2-3 days of doms :/

[@mxhit64]

Yeh workout se pehle krna h ya baad mein?

[@anshmathur477]

Yeh aap workout ke baad kar sakte hain. Workout se pehle thodi dynamic stretching aur warmup sets theek rehte hain.

[@mxhit64]

@@anshmathur477 ok bhai thanx🙏

[@xoptic_editz866]

Jesus loves you amen

[@gnmrvs8261]

Sometimes there are pains which makes you feel g-..........

[@hairdanish6481]

Sus machine

[@joeylatz7611]

Step 5. Take Tren

[@theguardianarchives433]

Massage therapist helps

[@YoungoEG]

7th

[@jelliesinbellies]

Delivering nutrients and getting rid of toxins.....what???? Dude...wha?

[@em98574]

Why there isn't cold shower or cold bath?

[@gido.thom1]

Are you natty?

[@yashchakravarty513]

Ain't it obvious ?

[@yunggothsinner9002]

Option 4. Cocaine

[@stillcold]

Take omega 3 fish oil supplements regardless. They’re amazing for so many things, your brain, hair, joints, and so much more. Also, I’d advise against taking Krill, especially if you’re a Jew, Christian, or Muslim. Our father in heaven has our best interests at heart. There’s a reason why he told us to not eat unclean animals like pigs, rats, bats, dogs, and so forth. (Any fish without fins and scales is considered unclean.)

[@chuckdiebold243]

Great video except for the mask

[@MarcoPolo-kb5dj]

So magpahilot jd paghuamn para makaspeed up sa recovery