MEAL PREP FOR WEIGHT LOSS | Protein Bowls, Fruit Bowls & Salad Jars Recipes
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- Опубликовано: 29 окт 2023
- It's an honor to have YOU visit THElifestyle Community!
In today's video, Chaz will be displaying her take on meal prepping for weight loss, maintaining healthy weight loss and overall a well-rounded @eatingyummy4443+ healthy lifestyle.
Please, sit back, relax and gain inspiration for your next meal prep session or your next healthy meal.
If you have not already. Please, I insist in you joining our growing community. Expect positive content dedicated to everything towards Lifestyle, Wellness, Faith and Cuisine. Hit that subscribe button and when you get a chance, hit that like button if you enjoy this style content. Enjoy!
*The Juicing for weight loss content will be uploaded shortly!
Ingredient List:
Roasted Sweet Potatoes:
4 large sweet potatoes, peeled and diced
2 tablespoons, grape seed oil
Pinch of salt
1 teaspoon, cinnamon
2 teaspoons, light brown sugar (or a healthier substitute)
4 “Minute” Brown Rice
Garlic, lemon and rosemary Baked Fish:
4 Fresh Cod Filets
1 lemon, sliced
3 sprigs, rosemary
2 teaspoons, wood fired garlic
1 tablespoon, onion powder
2 teaspoons, smoked paprika
Salt and pepper to taste
Cilantro, garlic & onion Citrus Baked Cod:
4 Fresh Cod Filets
1 lemon, Sliced( use 1 tablespoon of lemon juice for cilantro seasoning
1/2 cup, cilantro
1/2 white onion, diced
4 garlic cloves
3 tablespoons avocado oil
1 tsp, salt and add pepper to taste
(Add seasoning to your liking)
Green beans:
2.5 lbs fresh cut green beans, washed
2 tablespoons, avocado oil
1 cup, water
2 tablespoons wood fired garlic
1 tablespoon, onion powder
1 tablespoon all-purpose seasoning
Salt and pepper to taste (as needed)
Fruit Bowls:
1 Honey Dew. Dubbed
10-12 Strawberries, washed and sliced
2 cups, blackberries, washed
4 teaspoons, Organic Agave
On The Go Salad Jars:
3 cups, chopped kale mixed salad
1 large cucumber, diced
1 1/2 cups, cherry tomatoes, diced
6 tablespoons, Jalapeño Crisp Salad Toppings
Chaz’s Lifestyle Amazon Storefront: amzn.to/43wWvFY
(Chaz's Essential Products that she loves! From home, wellness, self care, children and more products.)
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Lifestyle Instagram: / chazslifestyle
Food Blog: / chazscuisines
website, services & more: chazscuisines.com/
Business Inquiries: Chazslifestyle@gmail.com
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Хобби
Yes, thank you for these! 🙌
You don’t understand how on time this is!!!
Thank you!
You're so welcome! Thank you for tuning in!
Starting all these today.
I really enjoy your channel! Thanks for all of the meal prep ideas! They keep me motivated.
You are so welcome! Thank you for tuning in!
Never thought to add agave to fresh fruit..good tip
I always look forward to a new video from you
🥹🥰 You are so kind! Thank you for tuning in.
Your meals always look so good. I love your videos ❤
So kind of you! Thank you so much 🙏🏽
I absolutely love your meal prep and I am excited to try it.
yes i love your videos
I ❤ your meal prep your meals look😋😋 delicious. Im going to try it because I struggle with meal prepping.
Chaz love how you provide instructions and steps. Looks amazing and going to use for my upcoming week. Thanks lady! 😊
I just received my ColonBroom today. I pray it helps me feel better
These look like the bomb ❤
❤❤❤❤
Your meals always look delicious tfs 💕💕 I hope you feel better soon🙏🙏
Thank you so much, Cryssi! 🙏🏽God bless you!
Get well soon! I was going blind reading lol 😅
Thank you! Lol, I expanded my screen while editing. So I didn’t realize it was that small.
I pray you get to feeling better soon 🙏🏽
Thank you so so much 🙏🏽 The power of prayer!
How can I order?
What size are your salad jars 🫙
Same question I was about to ask. Looks like 16oz.