5 Healthy HIGH PROTEIN AIR FRYER Recipes
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- Опубликовано: 15 июл 2024
- Use your air fryer to eat healthier! Today I have five air fryer recipes that are not only healthy, they are high protein, to help you hit your protein goals and eat healthy simultaneously!
🔆 Get my Air Fryer Liners at My NEW Online Store → pineandpepper.co/?...
🔆 Get my FREE download w/ Top 18 Air Fryer Tips + Recommended Temps for Meats & Baked Goods! → empoweredcooks.com/free-inter...
🔆 Find my cookbook at: www.yummyairfryerrecipes.com/...
✅ New to the Air Fryer? Everything to Know!: • Air Fryer 101 → The 20...
✅ More Healthy Air Fryer Recipes → • 15 Minute Healthy Air ...
✅ Easiest Air Fryer Recipes!: • 10 EASY Air Fryer Reci...
✅ The BEST Tasting Air Fryer Recipes: • 17 of THE BEST AIR FRY...
✅ Air Fryer Buying Guide: • Which Air Fryer is Bes...
🔆 Learn more about what I do at empoweredcooks.com/
★ ★ ★ ★ ★ Air Fryers and Tools Used in this Video: ★ ★ ★ ★ ★
Cosori TurboBlaze → amzn.to/3vmR9Rw
Cosori Pro II → amzn.to/3S8qnoT
Instant VersaZone → amzn.to/41OtKo7
Parchment Paper Liners → pineandpepper.co/
Plate Grippers → amzn.to/3S9USea
Bag holders → amzn.to/3RQ6IZf
7' Pizza Pan → amzn.to/41S3l94 or amzn.to/48iOg2y
★ ★ ★ ★ ★ RECIPES ★ ★ ★ ★ ★
0:00 Healthy Air Fryer RECIPES
0:27 Parmesan Crusted Chicken and Veggies (air fry chicken, zucchini, and squash covered in 1/8 c flour, 1 egg, 1/4 c parm, 1/2 c panko at 380F/193C for 10-15 minutes)
2:34 Garlic Buttered Salmon with Spinach and Beans (Combine 6TBSP butter with 1 TBSP minced garlic, spread over salmon, air fry 380F/193C for 8 10 min)
4:48 Air Fryer Crustless Quiche Breakfast Bake fabulesslyfrugal.com/recipes/...
7:01 Air Fryer Chickpeas Snack fabulesslyfrugal.com/recipes/...
8:29 Air Fryer Steak Hash fabulesslyfrugal.com/recipes/...
More High Protein Recipes: fabulesslyfrugal.com/recipes/...
🔻🔻🔻🔻🔻🔻🔻🔻🔻🔻
My Favorite Air Fryer Tools: →
◆ Cosori TurboBlaze 6qt Air Fryer: amzn.to/46V5PEo
◆ Cosori 5.8 qt Air Fryer: amzn.to/3JAEjEc
◆ Instant VersaZone 9 qt Air Fryer: amzn.to/3jtdcAe
◆ Cosori Dual Blaze Air Fryer: amzn.to/40mqq2t
◆ Long Lasting Oil Sprayer: amzn.to/3wUKKKQ
◆ Parchment Paper Liners: amzn.to/3QEdy3m
◆ ◆ Instant Read Thermometer: pineandpepper.co/products/ins...
◆ My Favorite Knife: amzn.to/31glNea
◆ Bag Holders: amzn.to/3tdSPpp
◆ Tongs: amzn.to/34JuRZc
◆ Avocado Oil: amzn.to/2JYYSNW
◆ Ramekins: amzn.to/2VHomSn
◆ Silicone Cupcake Liners: amzn.to/2JTApt4
◆ Oven Safe Glass Containers: amzn.to/33Px2e5
(these are affiliate links, which means I get a small commission off your purchase, at no extra cost to you!)
#airfryer #airfryerrecipes #airfryercooking
Hi! I'm Cathy Yoder - "The REAL Air Fryer Queen" 👑 👩🍳
As a busy mom of 8 kids who doesn't LOVE to cook, I needed a more inspiring way to feed my family--several times a day. That's when I had an "aha moment" and discovered I could use an AIR FRYER to cook real food, using real recipes, REAL FAST.
Now, I'm on a mission to EMPOWER everyday cooks (like me) to feel more confident in the kitchen. With simple ingredients and easy-to-follow instructions, every air fryer recipe here will help you make delicious (and mostly nutritious) air fryer meals in minutes.
So, if you're ready to unleash the power of your air fryer, join me here at Empowered Cooks. We'll make recipes ranging from amazing air fryer chicken to salmon, steak, veggies, baked goods, and desserts in a fraction of the time it normally takes. Are you ready? Let's go! 🚀 
Хобби
Brilliant way of coating the chicken and veggies in the gallon bag! You make it look so easy!
Amazing! I'll be using these recipes! Thank you!
Great recipes! I love air fried chickpeas...I've used other beans too but the chickpeas are great. So easy to change the flavor up too. Sometimes I'll use ranch seasoning or taco seasoning. I always add garlic powder and a bit of avocado oil to help the seasonings stick. They're so good. Also can't wait to try that method of cooking chicken and veggies it looked delish
These all look amazing! I really appreciate your kids providing their honesty reviews. I need kid-approved recipes, not for kids, but for my 62-year-old husband who still has 10-year-old tastebuds lol. Thanks for the great video!
😂 😂 😂
Everything looks delicious.❤ I need to be on a low sodium diet. Any recommendations?
Hi Kathy!!! Everything looks mighty delicious to me. I sure will be making these. Thanks for these yummy recipes. YUMS!!!... Great taste testers!!! Nice video my sweet friend...🦋
Thanks Diane!!
This is the first video I have seen of yours. I thought these looked easy and healthy and decided to try the first two. I made the chicken and squash last night and it was tasty. But OH MY, that salmon, spinach, and beans was fantastic! It’s definitely going in the rotation! Aldi didn’t have the cannellini beans so I used great northern beans. Wow, thank you and yum!
I can't wait to try the steak hash! Steak is my husband's favourite and we've been looking for easy ways to cook it! Also looking forward to introducing my daughter to salmon, because that recipe looks amazing!
The salmon.... sooo good! Enjoy!
I love my Instant air fryer but I agree the preheat can be annoying sometimes. It never occurred to me to adjust my cooking time that much to account for the preheat. Thank you for all the tips and the great recipes. I'm gonna try the chicken recipe soon!
Try cornstarch instead of flour, it makes a crisper coating and tenderizes the chicken a bit.
I'm loving the family tasting content,you can't get better judges than your own kids❤😂
True! They can be brutal at times! :)
I like that she shares the honest reactions but maybe don't force the kids to take additional bites if they already don't like it.
@@lindsaysmith4486 force?
@@Johnny-xu7kb the daughter didn't want to eat more of something
@@lindsaysmith4486 still wondering where the "force" was. Asking if someone wants to try again isnt really what i would call "force". But guess we have different views on that, i wont "force" you to rewatch the clip ;)
Meal plan for the week ✔️ Everything looks great!
Thanks for the recipes and congratulations on the granddaughter. It is the best of blessings.
Thank you so much
Congratulations new grandma. She is beautiful and so precious. Great tip on coating the chicken and vegetables.
Thanks for watching!
Looks good
Love you ❤thanks
Thank you very good vid. will certainly be trying some of these recipes, xx
Hope you enjoy
CONGRATULATIONS ON BECOMING A GRANDMA! So happy for you and your family. Blessings on New Momma and baby!
Thank you so much!!
Yum. Love the steak hash recipe. 🎉❤🎉
Cookbook ordered!
I have the same bag holders lol. I got mine because I was sick of making a big mess in my kitchen. Lol😂
They are a must!!!
Delish, will def make the chicken 😊
Looks delicious and easy. Question: What do you suggest substituting for the potatoes that are low carb? Thanks!!
More veggies?
The bag trick for sequential coatings on chicken or fish is such a time saver. It’s so messy to dip into all those bowls.
yes! I totally agree with you!
I noticed you said steam broccoli but it was actually spinach. I'm sure broccoli would work I like both veggies.
I do like your channel (subscribed) because I'd like to learn more about air fryer cooking. You mentioned that the 7" pizza pan had a link below (time stamp 5:50), non found. Could you send me the link for the 7" pizza pan and removal pliers please. Thank you for your videos.
My bad! Here you go! amzn.to/41S3l94 or amzn.to/48iOg2y
Plate grippers: amzn.to/3S9USea
@@empoweredcooks 13:36
What is the brand of the oil sprayer you are using please
Can you do frozen salmon?
These look delish, how long did you actually cook for once steak was in please.
It will depend how large your steak is cut and how cooked you like it... 5-7 minutes most likely
⭐️ ⭐️ ⭐️ ⭐️ ⭐️ !!
Check that one up 13:29 .. There is nothing there 🤭 .. Love your videos... Amazing.🥰
Where can I purchase the plate lifter you used for the quiche?
It’s on amazon.
Tried the spiced chickpeas a few days ago, initially I thought they could do with a bit more seasoning but disappointed that they quickly went soft. 🙁
Oh bummer!
I can’t find the description box. There is not one there. Please let me know how to find it. Thank you. Stay safe and well.
Look for “…..more” below the video and it will appear
If you are on mobile, click on the title of the video and it will pull up. If you are on your computer, look under the title and you'll see "more".
Please make a cheese cake recipe. 😁
I make the hash with chicken.
Yum!
❤❤❤❤❤❤❤
Bon Appetit Logan 😂😂😂😊
You said it right about the italian beans 😊
Can't find the link for the pizza pan 😢
Here you go! amzn.to/41S3l94 or amzn.to/48iOg2y
@@empoweredcooks Thank you so much!!
Hello Cathy,
One thing continues to amaze me: the many herbs you use.
The Netherlands is a small country, but relatively speaking it has many restaurants with Michelin stars. The natural taste of the real products is also a very important point here.
Additions such as a load of different herbs are actually impossible: you no longer taste the authentic flavors of the products.
So yes, I continue to be very surprised at the amount of different herbs you use.
Greetings from Pierre
The Netherlands
Please can send me the cook book
You can get it here! pineandpepper.co/
34 grams of protein in a 6 oz salmon filet.
Air Fryer is the real thing you are dependent on Air Fryer.
Nothing I cant make in my toaster/convection oven - maybe a touch longer but I can fit a 12 inch pizza or casserole dish (not just 7inches) in it, watch it cook, don’t need liners, and clean it easily. I just don’t understand the hype.
Why don’t you use a airfryer paper?
✝️🤍❤️🧨🍖🍖🕊️🐑🧄🔯😇🎁🎀🌲🧃🎂🌍🌏🌎🎊🎉🎇🤍❤️✝️🦅🍀Holy Revelation 19:16 The King of Kings and The Lord of Lords Jesus and Kathryn Miller say Thankyou for sharing and caring and Happy New Years Kathy and Family and Friends ✝️🤍❤️✝️🤍❤️✝️🦅🇺🇸🍀🍀🍀
don't cook fish in your air fryer unless you're ok with it smelling like fish. things get in the vents and places you cannot clean
Cut a lemon in half, put in an ovenproof dish and cook for a minute or so….or more…..It also works in microwaves.
Oh interesting! I have never had this problem!
I cook it successfully wrapped in foil with a squeeze of lemon. 6 mins salmon from frozen 👍
You must be cooking fish that’s older. I cooked frozen (defrosted) salmon in the airfryer yesterday….no smell. I did coat both sides with EVOO
If you’re having trouble, then put the fish in a foil pocket