This red lentil soup with peppers is like healing for my stomach. Simply a miracle!
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- Опубликовано: 20 мар 2024
- Discover the secret recipe for well-being and enjoyment - red lentil soup with peppers! 🍲✨ This simple but wonderfully healing recipe is perfect for anyone who wants to do something good for their stomach. With a delicious blend of nutrient-dense ingredients like red lentils, red bell pepper, fresh ginger and the creamy touch of coconut milk, this soup not only offers great taste but also a wealth of health benefits. Ideal for vegans, vegetarians and every soup lover!
In this video I take you step by step through the preparation of this magical soup. From preparing the ingredients to the final serving, I'll show you how easy it is to make this nutritious soup at home. Whether as a strengthening meal after a long day or as a warming comfort in the cold season - this red lentil soup will quickly become your new favorite dish.
Not only delicious, but also incredibly healthy - red lentils are an excellent source of protein, while ginger and curry score points with their anti-inflammatory properties. Paprika contributes vitamin C and coconut milk provides healthy fats.
Don't forget to like the video if you like the recipe and subscribe to my channel for more healthy and delicious recipes. Leave a comment saying how you liked it and what recipes you would like to see next!
📋 INGREDIENTS:
1 onion
olive oil
1 teaspoon ginger, finely chopped
1 tbsp red curry paste
3 red peppers, diced
200g (1 cup) red lentils
1 tsp white wine vinegar
1 tsp salt
1/2 tsp curry powder
750 ml (3 cups) water
1 cube of vegetable broth
400 ml (1 2/3 cups) coconut milk
Lemon juice as needed
coriander
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Хобби
Привет дорогая. Внешний вид, красивые руки 😊
У тебя так все продумано, необычная доска для нарезки, очень качественный нож и кастрюля,а какой чудесный горшочек для супа. А какой аппетинный суп..👌.Заберу к себе в рецепты.
Schon wegen der feinen Koch-Utensilien ist es ein Genuss, zuzuschauen.
Vielen Dank für das Video und das prima Rezept.
Gern geschehen 😊
Hallo. Dies ist eine Übersetzung. Vielen Dank für Ihre wundervollen und gesunden Rezepte. Ich bin in Russland mit Suppen aufgewachsen, lebe aber seit 26 Jahren in den USA. Hallo aus Beverly Hills, Kalifornien, USA
Hallo aus Deutschland! Wie schön, dass dir die Rezepte gefallen! Suppen sind doch immer ein bisschen wie ein Stück Zuhause, oder? Grüße nach Beverly Hills! 🌴🥣
- Anna 🥰
Rote Linsen sind so vielseitig, danke dir für das Rezept.
Looks tasty, just the thing for autumn here in Australia 😊
Vielen Dank fur das Video und tolles Recept Vielle grussi aus Austria
Ich esse so gerne Linsen 😊 nur mit Paprika habe ich noch nicht probiert 😮
Habe es nachgekocht, bin begeistert. Gesund und lecker 👍
Looks very tasty. But I can't imagine how lentils, hot spices and well done onion can be good for stomach.
Ok, everything is just a little too perfect here. The beautiful kitchen, the amazing pantry, and that gorgeous scale. You are producing fine art!
Thank you for your lovely compliment! 🎨🥰 I hope I can continue to inspire you with my recipes! - Anna 🥰
Gracias ❤😊
Just found you! Thank you for sharing these wonderful recipes. Greetings from Northern California USA 🫂🌹🫂
Thanks for the cookings 🌹
Hallo -habe heut das erste mal rote Linsen probiert und fand die Suppe einfach fantastisch - wird garantiert öfter gemacht❤❤ auch viele Ihreranderen geeichte sind einfach nachzukochen und schmecken uns sehr gut❤❤❤ liebe Grüsse aus Deutschland
Vielen Dank für deine lieben Worte, freut mich sehr! Liebe Grüße zurück! 🍲🇩🇪 - Anna 🥰
Sehr gut!❤
Sieht Sehr gut aus!
Nice, I just made a double batch. I'm about to go blend it.
I added garlic, mustard seed, corriander seeds, tumeric and I increased the chilli paste a bit. Oh I added a bunch of red hot chilli peppers too... and ground pepper...
Wow, sounds like you've turned up the heat in your kitchen. 🔥 Enjoy blending and savoring your delicious creation! 🌶🍲 - Anna 🥰
@@Gesunde-Rezepte It came out amazing!
I use a hand blender. It's like an electric stiring stick. It saves a lot of time/work since you're blending in the same pot you're cooking. And its trivial to clean it. Highly recommend.
I forgot to mention, I also added an entire cilantro bunch. diced the stems and added them at the same time as the onion. I added the leaves later. Also, I used coconut cream instead of coconut milk. It's usually on the shelf next to the coconut milk. Once you try the cream version you'll never go back.
I divided it into 20 small servings and froze. I used less water in the recipie so it freezes more compact. Also it's a smaller package to take into work in my lunch box. When I take it out of the freezer to eat, I add a bit of water then heat and stir.
I have about 4 servings left so I'll be making another batch soon. Next time I see red peppers at the grocery store I'll do a batch.
I'll be making this one regularly. I thoroughly enjoyed it.
I love your cooking❣️
Tarif hoşuma gitti bende yapacam teşekkür ederim
Looks good 😍😋
Perfect as allways 😊
Danke für die schmackhafte Suppe-es macht Spaß deine Rezepte nachzukochen- die gibt es am Samstag für meine Familie - die freuen sich jetzt schon darauf Lg Alice
Liebe Alice, viel Spaß beim Nachkochen und guten Appetit am Samstag! 🍲👩🍳 Liebe Grüße, Anna 🥰
Liebe Anna,
inzwischen habe ich die Suppe nach gekocht - großartige Aromen-leicht und gesund-vielen Dank für das leckere Rezept- das werde ich öfters machen Lieben Gruß Alice
Would this recipe work with Moong Dal as I have this in stock ands needs using? Many thanks for sharing your healthy food journey 👍
Absolutely! Using Moong Dal in this recipe would be a great alternative, it will bring a lovely flavor to the dish. Enjoy making it with what you have on hand! Thank you for following along on our healthy food journey 👍 - Anna 🥰
Mən yerkökü birdə kartoşkada şorbuya mütləq qatıram nuş olsun Bayramlarını mübarək❤😊
ich bin auch vegan🎉🎉🎉
А перцы острые?
Спасибо за рецепт.
This are sweet paprika’s.
@@febee5285 thank you.
Рамиро
👍🙂