MISTAKES I MADE IN MY FITNESS JOURNEY | Progress, Workout Split, Calorie Tracking, Comparison
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- Опубликовано: 25 июл 2024
- Sometimes it is so refreshing looking back and seeing all the mistakes I made over the years and how much I've grown from them. I hope you all enjoyed this video and I hope that it can help you in your own journeys. Just remember, you are not meant to have all the answers. This is a journey full of growth, challenges, and learning experiences - try to find joy in every moment and be patient with yourself 🫶🏻
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I love that a lot of female creators are talking bout the fear of weights and bulking cause I know a lot of young women get scared and having someone else understand and explain how they over come it makes it easy
Since i started my fitness journey i also started counting my calories and my relationship with food have been destroyed i restricted myself and developed binge eating. I've been trying to get away and get food off my mind for 2 years. My psychology deteriorated and I fell into depression. I unknowingly removed many routines from my life (such as skin care). People around me never understood how bad a situation I was in. I'm doing my best to heal myself right now…
I am sorry that you go throu that. I have similar problem. It is best to be in slight defficit but consistent over long time. Too much defficit contributes to binging, not because lack of will power but because of physiological hunger.
@@tigershenanigans6878 u’re absolutely right thank u for ur support
I hear you 100% however tracking macros brings you to a place of awareness that prevents you from mindlessly consuming. It’s something that has to be approached with balance.
I am so sorry you had to go through all of that, especially on your own. Personally, calorie tracking did not work for me either and that is completely okay. Finding out what works for you is always the best way to go about your fitness journey, no matter what others may tell you. I hope you know that you are not alone in this. Please reach out to loved ones or anyone you feel you can confide in. You are so strong and powerful, I'm here supporting you the entire way 🫶
@@dianaconfortifit Im rlly thankful for ur support 🫶🏻 wish u continued success ❤️
Diana minute 13:03 onwards hit me so hard. You talking about how all of our hard work basically goes down the drain the minute we start to get trapped in comparing ourselves is so real. This reminded me to be more gentle with myself and realize that comparison servers no purpose.
Love love love you Di🥺 this was so helpful and so so relatable. You’ve really been such motivation for me these past few months, your real ness in how much of a struggle gym can be and that people can actually sweat in the gym 😂 has been incredible in my fitness journey so hearing that even people who look like they’ve got it all together are still a work in progress is amazing
I’ve been at this for awhile and now you’ve made me realize I need to stop beating myself up and learn from my mistakes and stop being hard on myself I was able to lose weight when I was at 232 and got down to 145 and now since I’m bulking and now at 173.4 and forcing myself to gain over night when I should realize it takes time and we are all different so thank you for this I had to cry a little bit and forgive myself and said I just want to love myself more again just as I did when I lost weight and to gain muscle is a different mission but I’m ready this time
One thing I’ve learned from yesterday was what doesn’t kill you just makes you stronger
Thank you girl
Thank you
Thank you
Salute💯🐺🙏 God bless you and your journey keep climbing 🧗♀️
Wow did I need this, especially right now. I have been struggling for months with the gym and it’s definitely all mindset - thanks for this. I will be coming back often to reset how I think
A good thing to really remember about motivation to go to the gym. It takes motivation to start. It takes dedication and discipline to keep going. 💪🏻
I love how honest she is
Love your channel!!! Keep up the good work
I really needed this, especially on the comparison. Thank you.
Hiii! Can you make a video for beginners on how we can create our own structured workout routine and developing goals?
Thank you for your video, i love ur vision about fitness so much and you helps me. Lots of love from France ❤️
ayy, I'm super duper glad I found you!! This is only my first video, but based off what I've seen from here and the 1 video on socials, you're for sure unique as far as the industry and stuff. Your content seems to just really honest and genuine as well as you seem super hard working and ambitious and that's what I'm here for! Glad to be able to add you to my list of fitness/gym content to be able to trust and enjoy
Thank you for opening my mind in the gym and other aspects of my life 😼
This video , it's perfect. Thank you Diana
ur a queen ily
thank u Diana!!!
Some important thoughts here. Thanks for sharing them. Makes me feel so fortunate to work with my trainer -- EFFORT over OUTCOMES. Setbacks (injuries and distractions) happen. Form is key.
We need more routines pleaseeee ❤❤❤
I really enjoyed this video! Hopefully you can make more videos about how you navigate nutrition with all the amazing and unhealthy food there is 😂
you are perfect!
❤❤❤❤❤❤ please keep posting
Love you ❤
I‘m at mistake 7 right now. I joined the gym January 2023 and I‘ve been a 100% consistent and went 4-6 times to the gym depending on my current split. I always hit my protein and calorie goal. Now I started school again after working for a few years and I need to give myself time for this change. School is a big priority for me and I can‘t really keep up with all the exams… so I didn‘t go to the gym for 2-3 weeks now. And I‘m sick atm.. it‘s really frustrating :/
First things first ❤
You look great ❤
could you do a follow along arm workout please
I love your content, I think you are the most resourceful out of all the Instagram fitness people I've encountered, the thing is I'm a man, would your advice work for me too?
Hi...saludos desde hermosillo sonora mexico!
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Hi Dianna how are you nice video my dear friend I love 💕💕💕💕 you
I love you🥹💗
ive been lifting weights for almost 3 years and my arms are getting bulky... and very puffy
In looooove but next time make sure you look more to the camera (eye contact :)❤❤
Hey Diana, cool videos! Are you open for a Fitness Collab?
I realize that all her mistakes are mine's too ,i think it's a woman comun problem ,the insecurity i feel is exactly what she describes..
This video means everything to me. I really needed this and I just feel so much more at peace with where I’m headed. 🤍
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