15 pole conditioning exercises for beginners
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- Опубликовано: 10 сен 2024
- 15 pole conditioning exercises for beginners - Collection 1.
You can find more pole conditioning in the Pole Dream Catalog
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Update: a month ago I could barely do the exercises 1-12. Now I can climb the pole! I still don’t have the upper body strength for the exercises past 12 but I am getting there. Big girl tip: do what you can of these and don’t push to far. As you gain strength you can go further. Another month and I hope to be doing the rest of these! Note: I don’t even do it everyday just 3 times a week.
Great to know it, happy for your progress, I am sure that you can do it step by step.
Update??
THANKS for the description of your progress.❤
Go girl❤
We need another update 🤍
Where are the pre-beginner conditioning ones because 😮
pre-beginner exercises are exercises without pole. Like abs, back and arms exercises, planks, push ups and so on
I've been doing pole dance for 9 years this year. I'd had a few breaks in between, the last one now a c-section. I finally have my pole installed at home but feeling like a beginner once again. I'll make a use of these workouts. Thank you ❤
good to know that you come back to pole and that those videos are useful, good luck 🙏
Finally the video I've been looking for! Been off the pole for almost 3 years now and it's time to get back and needed the right starting point. Thank you
Welcome back ! Thank you!
Same.... this is exactly what I was looking for because I’m like why are things hurting that shouldn’t be hurting I really need to get my conditioning together
Literally
Tried these conditioning moves and omg 😱 I have a long way to go 😢
don't worry, me too. little by little...and before you know it :)
😂 yes me too!
step by step! you don't have to do all of them from the first class
@@kimtesoriero4739 exactly!)
This is perfect, just what I needed. Shout out to you for keeping a straight or soft smile while doing these workouts!
Thank you!
最近pole danceのanimeにハマって始めましたが、筋力なくて困ってる時にこの動画に出会いました。
5回ずつでもとても大変でいっぱい汗かきました。
コレを参考に頑張ります！
exactly what I was looking for! Thanks!!!
you are welcome!
Love this❤
good to know 🙏
This is so good!!! Thank you!!!
Wow great video thanks so much for this... I did it all today after 18 months off pole, hopefully itll help to get me back on track 😊
Sure it will! Wish you all the best in your trainings!
me too after 18mths off pole due to surgery. did my first training exercise yesterday and now im having bad muscle aches! 😭
Love this video, this is my new conditioning set 😁 can you advise for no. 12 please, how do you get your hips to lift? Without properly swinging into it mine just refuse 😂😭
start with lifting your legs just a little. Step by step it will be better, the main is regular trainings and work with strength, not with swing more.
I love this. Exactly what this beginner needed. Question though, is it okay to skip 12 through 15 till upper body strength is there. I can barely get my feet off the floor on some of the others. Big girl here.😊
Thank you! Sure, you can skip some exercises, choose that are better and more effective for you 🙏
Thank you for your response! I can already feel my strength growing. Only a week in!
@@kirstenschmeckpeper3910 great to know that! And it will be better each week, each month and so on. Keep going
Can I get an explanation for the force of #2 am I to put pressure using my knee to pull up? Everytime I try I get this pain in my low rib so I feel like I'm doing something wrong 😢
Just starting pole exercise & I needed this desperately 😂
Just got a static pole for my house, and omg I am weak. But I am determined!
congratulations! Step by step your strength will improve!
me too
#8 is killlllllerrrrr
For #7 my pole coach told us the goal is to be able to do dragon flys with our whole body in a straight line, not just our legs
Exactly what one needs ❤
These are perfect thank u!!!
glad to know, thank you!
Κάθε φορά και καλύτερα!!😀❤️❤️❤️
Love these, how many should you do of each exercise
you can do from 5 to 8 times for example
Finally thank youu!! Maybe a silly question but should I do this daily and do few sets if I can handle please?
Perfect Thk‘s
I think maybe if you could demonstrate on equipment for people who don’t have a pole at home And maybe need to start out a little more basic
Thelashop has a pole for $90 and if you sign up you get 10% off so all in all I paid about $98 with taxes and free delivery. If you need exercises that don't involve a pole, you shouldn't be searching for pole exercises lol.
Thank you for this video!! It’s perfect! Do you have any advice for number 9? I’m struggling to stay sideways when I lift my legs. And I just start swinging toward the pole. Any advice is appreciated!
Hi there 👋 Pushing your forearm to the pole plus engaging the core should help 😉
great tips. thanks!
you are welcome, good luck 🙏
I love your videos!! I really need help with my upper body strength or do you think it’s more about the core!
thank you! I can't say for sure what it is, it can be both - core or upper body. It is better to do exercises without pole for all of that.
and with pole as well
Nice collection! Do you have some exercises to train elbow holds?
watch full lesson about the Embrace move - there are some there
I’m having trouble with #8 😭
need!!!!
What do you use for grip
magnesia Force Grip (from Mexico)
How many seconds per exercise?
I recommend to repeat each exercise from 4 to 8 times (depending on your strength)
@@PoleDanceLessonsPoleDream thank you for your response! Do you recommend mastering these before starting on any of the tricks?
@@CWalthallBrand You can do those pole conditioning and practice beginner moves together, it will be even better
Is there like super beginner lessons lol
ruclips.net/p/PLe7qARHLD35JPBPpqIJW4NCTpeyGrGdpk you can watch this playlist - we start from exercises and then spins. step by step
@@PoleDanceLessonsPoleDream Wooww this is awesome! Thank you SOO much!
My hands keep sounding down the pole, I can’t climb it:///
we'll post video about that soon ❤
These shouldn’t be marked as beginner. I just recently started pole and couldn’t do most of these. These might be good if you already have some training, are already totally in shape, or are getting back into pole after taking a break. But these are NOT good for a true beginner.
That is not full tutorial, and those are exercises not for a zero beginners too. If you want to start from a scratch then I recommend you to watch my lessons in Green frames from the first one.
ruclips.net/p/PLe7qARHLD35JPBPpqIJW4NCTpeyGrGdpk
We do very similar exercises at our studio for beginners. They do everything from the floor while the more advanced student do it aerially. All of these are basic moves which you will need to perfect pretty much any of your other moves. We also teach number 4 and 5 as 1 set. We tuck, pike, V - rest and repeat. I was 85kg and NOT fit when I first started pole dancing and sure it was challenging but it set the bar for all the moves.
As a 5'2 woman who's gone from 145 to 185 over the last year, I can assure you these aren't very "beginner" like exercises 😔
If I could hoist my fat ass up on that pole in the first place I probably wouldn't need to look up ways to build up my strength to be able to hoist my fat ass up on the pole.... Frustrating.
you can check my tutorials with full explanations, green ones, there you will find step by step way, from the first lesson. And also you can join online program if you need help of a teacher ❤
beginners?? are we sure???
yes. Some exercises can be done from first pole classes, some with time later, but still on beginner level.
Girl that’s not for begginers
not for total beginners, yes 🙏
This isn't appropriate for beginners.
I started laughing when I saw this video because I thought this gonna be easier. But I’m not a chump. Imma eat this workout up 🦾🫠