언니! 꾸준히 언니 영상으로 운동하던 구독자예요!! 많은 영상을 봤지만 이 영상은 오늘 처음 떴는데 너무너무너무 좋아요ㅠㅠ 제가 땀난채로 앉거나 누워서 운동하는 걸 너무 싫어해서 서서 하는 운동을 원했는데, 간편하고 자극도 잘오고 운동 시간도 30분에서 1시간 이내인 게 너무너무 좋아요ㅠㅠ 동작이랑 음악 박자도 다 맞아서 간만에 진짜 신나게 운동했네요.. 운태기 극복한 것 같아요. 너무 감사합니다 사랑해요
Mizi I’m sweating 😓 and really burn 🎉very hard but soo happy with your standing workout specially back fat I’m doing every single day.GodBless Mizi and your families a beautiful, prosperous life ahead 🙏👏🎉Emma from Sydney 🇦🇺
Mizi u are amazing!nd u've changed my life in just 7days...i've tried your 1hour 4min workout video..my weight has been stuck for 4months your workout break it out dear.take love from Bangladesh 🇧🇩
Mizi you have very different exercises in your videos that are not in other videos that's so great and helpful your workouts are the best in whole RUclips I have been trying them from so long love you so much lots of love from india ❤❤😊😊😊
ДОБРЫЙ ВЕЧЕР, МИЛАЯ,ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ,ВЕЛИКОЛЕПНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КАНАЛУ,❤❤👍👍👋👌👌👌
Hey MIZI im so thankful i found this work out exercise. It brings me back on my track hoping i can follow all your work outs & be inspired! Cheers to healthy life. God speed
Me encantan tus rutinas,están geniales siempre las ago,y me gustaría perdiste si puedes hacer más videos de cardio y ejercicios de piso, quiero bajar de peso y tus ejercicios de cardio me están ayudando mucho y los de piso igual, gracias saludos desde el estado de México y muchas bendiciones para ti 😘
❤ thanks mizi it really help me to lose weight just for 1 day I'm following this 3 hours a day I exercise for lean shoulders . I was sweating very much and really burns my belly fats. I'll continue this till I will be really fit and thin😉.
Love you Mizi Ma,am Extra Odnery Smart work out 👍👍👍 Fully fitness exercise 💪💪💪 Thank you so much Beutiful work out 💯 Guarantee Lower Bally fat remove,,,
언니! 꾸준히 언니 영상으로 운동하던 구독자예요!! 많은 영상을 봤지만 이 영상은 오늘 처음 떴는데 너무너무너무 좋아요ㅠㅠ 제가 땀난채로 앉거나 누워서 운동하는 걸 너무 싫어해서 서서 하는 운동을 원했는데, 간편하고 자극도 잘오고 운동 시간도 30분에서 1시간 이내인 게 너무너무 좋아요ㅠㅠ 동작이랑 음악 박자도 다 맞아서 간만에 진짜 신나게 운동했네요.. 운태기 극복한 것 같아요. 너무 감사합니다 사랑해요
이운동하면은 대장운동이 활발해지는거 같아요....뱃살이 빠질듯해요..ㅎㅎ. 날마다 열심히, 오늘도 최선을 다해..💚💜💙
도웈 많이 받고 있어요.52세부터 53세 지금두 열심은아니고 운동하고있어요 . 감사해요
즐겁게 따라해주셔서 감사해요!!
저랑 꾸준히 운동하시면서 열심히 건강관리해요!!😍
땀흘리고 개운하니
쉬운동작이라 더더욱 따라하기
좋은 운동하고 갑니다.
감사합니다...🙏소화가 안되어
운동하고 나시 소화가 잘 되었어요^🥰
Mizi I’m sweating 😓 and really burn 🎉very hard but soo happy with your standing workout specially back fat I’m doing every single day.GodBless Mizi and your families a beautiful, prosperous life ahead 🙏👏🎉Emma from Sydney 🇦🇺
오늘도 이운동을 통해 내몸과 마음이 행복합니다!!💚👍💙💜
어렵지 않고 재미있어요.
시간이 훅 지나가서 30분정도 운동한 것 처럼 지겹지 않고 좋네요.
개인마다 다르다지만 미지쌤 소모칼로리도 체크해주시면 좋겠어요.
40분, 50분, 1시간 영상짜리가
하나도 지루하지 않는 미지마법...♡
많이많이 올려주세요~~
꺄ㅑㅑ 즐겁게 따라해주셔서 너무 행복해요!!
많이 많이 올리겠습니다!! ❤
원래 이런거 댁글 안 다는데 정말 정말 따라하기 쉽고요 서서하는게 많아서 진짜로 너무 효과적이네요. 눕고 이런거 너무 귀찮아서 안하게 되는데ㅜㅜ 정말 감사해요.
그리고 미국 음악은 또 왜이렇게 신나는거죠??ㅎㅎㅎ 여러모로 감사해요. 😍
오늘 운동 새로운 동작 많이 있네요~고심하신 흔적이 영상에 보여서 오늘도 열쒸미 따라했어요!! 평균심박136BPM 총열량 347KCAL로 오늘도 활동링 완성! 😊 감사합니다~~
요 운동 한달에 한번씩 하는듯요~좋아용
2023/3/26 48:12
항상 즐겁게 따라해주시고, 댓글로 응원해주셔서 정말 정말 감사해요!!
남은 주말도 같이 화이팅해요!!❤️🥰
새로운 동작 많아서 좋았던 1인입니다.
칼로리 체크 감사해요.
와 뱃살은 이거네요!! 다이어트 보조기 제품도 같이 써주면서 운동하니까 효과만점이였어요!ㅎㅎㅎㅎ 진짜 감사합니다 쌤~~
혹시 다이어트 보조기라는 건 뭔가요...? 어떤 거 쓰시는지도 궁금해요!
아랫뱃살을 빼기 위해 없애야하는 피하지방을 자극 시켜주는 마사지기요! 전 굿라인 다이어트 보조기 샀는데 이벤트도 많고 좋았어요@@ahglesfd
오늘운동완료😍반복없어서 좋아요👍서서 하니까 더 좋네요❤️
즐겁게 따라해주셔서 감사해요!!😍😍
20231224 크리스이브에도 빼먹지 않는 루틴~ 시원하게 과식한거 태웠어요~~^^
😊😊こういう長時間の動画が好きです🎉🎉
Thank you!! I will keep making long workout videos!☺️🥰
미지님 옆구리는 정말 얇게 접히네요! 지방두께 진짜 얇아요! 오늘도 운동욕구 뿜뿜하네요! 서서하는 복근운동 시리즈는 미지님 영상이 최고에요
꺄ㅑㅑ 폭풍칭찬 감사해요!! 계속 같이 신나게 운동해요!! 화이팅!!❤
Un gran 👏 para todas y todos , vamos bien y muchas gracias a mizi por las rutinas😅
This is one of my favorite work out at home, after this I run for 30 minutes around the village. It really helps me to loose weight ❤❤❤
Gracias, gracias, gracias
Excelentes todos los ejercicios, soy adulta y me encantan sus ejercicios.
Gracias, Maria❤ Thank you for enjoying it!!❤❤
Wow...I'm 59 yrs old and I will try to follow your excircise,before my Wiest line is 36 now 32, lose 8kls in a month. Thanks Mizi... God bless!
이번 영상도 열심히 따라할게요!!
항상 감사합니다. 👍 💞
항상 응원해주셔서 저도 감사해요!!🥰
운동하려고 유튜브 켜보니 미즈님운동이~~♡♡고맙습니다
감사해요!! 많이 많이 따라해주세용!!ㅎㅎ❤
፦@@MIZILEE
이렇게 새로운것으로 우리의 운동욕구를 채워 주시는 미지님의 수고에 무한감사의 마음을 전하고 싶어요!!👍❤️😊 이 운동도 열심히 해 볼께요💜💙💛💚
응원 감사해요!!😊 항상 즐겁게 따라해주셔서 저도 정말 감사해요!!❤❤
Woww I just see your new program work out this is one of my favourite standing.. look Korea your workout
Your workouts are fantastic and very helpful, I like it so much, TQ MiZi teacher.👍👍👍🙏☺️
Thank you so much, Cash! I appreciate your supportive comments!!🥰❤
God blessing you❤. You bring joy and energy to people😊.thanks Mizi
Lovely set of exercises!!❤ Really enjoyed doing them!! 🤗🤗
Mizi u are amazing!nd u've changed my life in just 7days...i've tried your 1hour 4min workout video..my weight has been stuck for 4months your workout break it out dear.take love from Bangladesh 🇧🇩
Wow!! Thank you so much, Liana!! I'm so glad my videos are useful for you!!
Let's keep going on working out together!!💖💖
i'll dear mizi! Nd thanks for your useful video dear.your workout seems simple bt its killer workout!you are so sweet.stay blessed
@@MIZILEE make me fit dear Mizi I’m from india ,Delhi
Thank you so much sister. I always do this every morning. It really helps my health. Love you ❤
감사합니다. 미지 !!!🥰
🤗감사해요!!
Mizi you have very different exercises in your videos that are not in other videos that's so great and helpful your workouts are the best in whole RUclips I have been trying them from so long love you so much lots of love from india ❤❤😊😊😊
내일 운동은 이거닷!!! 항상 잘 보고 있어요♡
감사해요!! 많이 많이 따라해주세요!! 화이팅!!❤
ДОБРЫЙ ВЕЧЕР, МИЛАЯ,ОЧАРОВАТЕЛЬНАЯ КРАСОТКА!!!РЕСПЕКТ И УВАЖЕНИЯ ВАМ,ЗА ПОТРЯСАЮЩИЙ,ВЕЛИКОЛЕПНЫЙ КОМПЛЕКС УПРАЖНЕНИЙ, ОДИН ВОСТОРГ И ВОСХИЩЕНИЯ, БЫЛО КРУТО ВЫПОЛНЯТЬ И ПОЛУЧАТЬ ОДНО УДОВОЛЬСТВИЯ И КОЛОСАЛЬНЫЙ АДРЕАЛИН, БРАВО ВАМ И СУПЕР КАНАЛУ,❤❤👍👍👋👌👌👌
I enjoy your work outs every morning,thank you so much for shaping my body. I am 50 years but l look 30.❤
Thanks Mizi it's make my day i like the music too.
Terima kasih MIZI yg selalu setia menemaniku berolahraga setiap hari.🥰🥰🥰
Your workouts are great and very effective. Thanks 💓 💗 💖. I'm so glad I found your channel
I'm so happy you like my workout videos!! Thank you, Patricia!💖💖
Thanks for this workout ❤ i love all your workouts 😊 love from Kerala
Look sherlyn your work out I really like it all standing.
Thankyou for this exercise.
Sou muito agradecida pelos seus vídeos eles tem sido de muita utilidade para mim , estou obtendo ótimos resultados .💗💗💗😍☺️😘
Hey Mizi!
Thank you so much for your videos. I lost 5 kg in the past 2 months. God bless!
Thanks Mizi keep us together during these holidays girl.
My pleasure, Shelly!! I hope you enjoy it!!🥰
@@MIZILEE Always do love your channel 💝💝
DONE! DONE! DONE! DONE!!! Thanks for another SUPER FUN workout Mizi!!!🥳
Jus can't tell u in words how much effective and stress buster this is...sweated like crazy...feeling soo good..thank u.Mizi...long live.
Thank you, Crystal!!💖
Vraiment très consistant c'est trop fotr
Who's here just try to have a nice 'glow up' before school starts again?! 😀😂😀
항상 감사합니다 ♡
All your routines are very good but I love this one!! 👍
Thank you so much Mizi, this workout really boost my mood,GodBless Mizi and your families 🌹🌹Ahmed from Riyadh SA
Thank you so much for enjoying my workouts!!👍
Gratidão por gravar esses maravilhosos treinos pra gente.
Amo esses treinos,estou sempre por aqui te acompanhando,mizi❤
Thank you, Ruth! So happy you liked it!!💕💕
@@MIZILEE 🤗💖
You have changed my life thankyou already
今、見つけて
やりました❤
良い動画ですね👍️
頑張ります☺️👋💚
Great workout! Thank you 🙏🩷
Thank you very much for these amazing workout videos that you created. I love all standing abs workouts. Keep up the good work! ❤❤
Excellent workout
انا اول من المعلقين وهذا يبين اناني من المتابعين الأوفياء الذين كانوا يعملون على تمارين رياضية للحمية و الرشاقة انا احبك لقد تدريت 😍😍😍😍
شنو افضل تمرين لخسارت الوزن شنو المجربته وهل خسرتي وزن
Thank you!!
@@لبيكياعلي-س7خ شوفي اعملي التمارين 40 دقيقة في 7 أيام لا ميزي وشوفي ميزان
@@لبيكياعلي-س7خ نعم
This is one of my favorite work out at home, after this I run for 30 minutes around the village. It really helps me to loose weight
Nice Mizi thanks! Happy to find you
Hey MIZI im so thankful i found this work out exercise. It brings me back on my track hoping i can follow all your work outs & be inspired! Cheers to healthy life. God speed
Thank you so much!! I'm so happy that you like it!!😍😍😍
Started from today..
Hope I can update after 14days.
My weight is 62kg.
And biggest prblm is my belly fat.
Let's see what's happens next..
You can do it!!👍
Mizi sou sua fã. Adoro me exercitar com você. Muito obrigada.
Thank you very much for this AWESOME workout!! 😊💜
Am doing your workout really effective lots of love from Nepal 💕💕💕
Thank you so much, Susma❤
Awesome! Will do this for next 3 days
Great!!!😍
Wow wow wow very nice ❤️
Thank you Mizi! Your workouts are always great! Please could you make more cardio workouts and also legs and thighs workouts
Thank you for your request!! I will make that soon!!️❤️️❤️
@@MIZILEE Thank you very much! I'm looking forward to it!
Looks good. I'm on your other exercise and will surely do this one. Thank you Mizzi, glad i found you!😘❤️❤️
Thank you so much, Gina!! I hope you like it, too!!❤️❤️
Me encantan tus rutinas,están geniales siempre las ago,y me gustaría perdiste si puedes hacer más videos de cardio y ejercicios de piso, quiero bajar de peso y tus ejercicios de cardio me están ayudando mucho y los de piso igual, gracias saludos desde el estado de México y muchas bendiciones para ti 😘
Thank you so much, Estrella!
I'm so happy you like my videos! I will make useful videos continuously💞
Makes me sweat but it feels good
Благодарим вас Mızı!❤ как всегда отличные тренировки в удовольствие ☺️🥰
Спасибо за труд 🙌🏻
благодарю вас! Thank you!!❤ ❤
Work out is good👍
Does Mizi study martial arts? Some of these exercises make me think so
Mizi, спасибо за чудесные тренировки!
благодарю вас! Thank you!!🥰🥰
완전 조아요
Wow😍👌🏻💪 that was very fantastic👍thank you
Thanx,,it works soo well
I see some results after a week doing your workouts...I lose 3 klg from this and a healthy diet..I feel energized..thank you coach mizi
Did you just do this workout or you did other workouts together?
Amazing work out, thank you.
Thank you
Amo esses exercícios a gente se diverte exercitando ao mesmo tempo 😊
I'm so glad you enjoyed it!! Thank you, Kelly!💞
best standing abs ever, thankyouuu mizi ❤❤❤
Thank you, Lydia!!🥰
❤ thanks mizi it really help me to lose weight just for 1 day I'm following this 3 hours a day I exercise for lean shoulders . I was sweating very much and really burns my belly fats. I'll continue this till I will be really fit and thin😉.
Love you Mizi Ma,am
Extra Odnery Smart work out 👍👍👍
Fully fitness exercise 💪💪💪
Thank you so much Beutiful work out 💯 Guarantee Lower Bally fat remove,,,
Thank you. Absolutely loved it.😍❤
Thanks for great n amazing work out super 👍
Outstanding workout 😊
Gracias maravillosas rutinas ❤
Oh wow thanks!
Thank you si much Mizi.🥰
Awesome workout Mizi ❤Thank you so much 🙏🏽
Thanks ❤
Thankx mizi ❤️😀
I love the way of your workout dear..love from Philippines
Thank you so much for loving it, Edelyn😍
I love you mizi ;I do it and fell so happy
Great workout zini..
🎉
오운완~~!!! ^^
화이팅!!!🔥🔥🔥
super so 👍 good my fitness 💪 👌 👏
Адеми Кыз екен.керемет.жарайсын .Казакстаннан Салем
Thank you😄😄
Thank u mize
Great😍👍 I love it 👏👏👏👏❤️❤️❤️❤️
شكرا ميزي انا خسرت في هذه الأيام 3 كيلو في 14 يوم 😘😍😍😍😍😥😥😥😥😥😥