BlackBull Crostrainig & Pesas

Warm Up y Wod 29/01/21
WARM UP - 10'
SIMPLES - 100
OR
J. JACKS - 100
HOLLOW - 30"
HOLLOW ROCK - 30"
PLANCHA - 30"
12' EMOM 12'
5 - UPS DOWN
10 - PUSH UPS
15 - AIR SQUAT
REST - 3'
"FOR TIME"
100 - MOUNTAIN CLIMBER
50 - TURKISH GET UP
100 - REVERSE-FRONT LUNGES
50 - TURKISH GET UP
100 - MOUNTAIN CLIMBER