5 LIFE CHANGING Lessons From The Military

The Combat Fitness $25K Giveaway:
www.combatfitness.co/giveaway
Combat Fitness Podcast Episode 20
In this video, I dive into the top 5 lessons I learned during my time in the military and how they've significantly impacted my everyday life. From discipline to resilience, these experiences have shaped who I am today. Whether you're looking for some life-changing insights or just curious about the military lifestyle, this video has something for everyone. Don't forget to like, comment, and subscribe for more content like this!
If you’re new to my channel, welcome! I’m Scott, the Founder and Director of Combat Fitness. We began by creating fitness programs for young guys entering the military and have since evolved into offering our "Strategic Lifestyle Optimization" framework to train individuals from all walks of life.
Our systems have been used by over 14,000 people, including those preparing for:
Navy SEAL BUD/S (Basic Underwater Demolition / SEAL Training)
Ranger School
Special Forces Assessment and Selection
Navy Dive School
Clearance Diver Assessment Centre Selection
MARSOC (Marine Forces Special Operations Command)
Law Enforcement, ERT/SWAT
And also...
Successful Entrepreneurs
Corporate Executives
Doctors
Lawyers
And more.
Since anyone can claim anything on the internet, here’s a brief rundown of my journey:
14-17 years old: Competitive cyclist, ranked top 10 in the country.
17 years old: Joined the Canadian Army as a medic, and completed basic training.
18 years old: First trip to the Arctic with the Infantry's Arctic Response Company Group.
19 years old: Completed Medical Training, Second Arctic trip; started a Psychology degree and an Instagram page called "Combat Medicine."
20-22 years old: Full-time with the Army during Operation Lazer, working with Battle Schools and Clinics.
22 years old: Completed my first Ironman Triathlon and rebranded "Combat Medicine" to Combat Fitness.
23 years old: Transferred to Navy Port Inspection Diver, completed Ship's Diver Course, dropped out of University to run Combat Fitness, and surpassed $1M in revenue.
24 years old: Left the Canadian Armed Forces
The rest is pretty much history.
Today, we work one-on-one with individuals aiming to improve their fitness through our "Strategic Lifestyle Optimization" framework. Whether you're a busy executive, a veteran with injuries, or a young athlete striving for excellence, our approach works. Put simply, we combine fitness, diet, stress & sleep assessments, and extensive 1-1 support and tracking.
This channel new, and is my way of giving back. At Combat Fitness, our goal is that every interaction-be it a RUclips video, Instagram post, strategy call, or months of training-leaves you better off than before.
Let's get it,
Scotty
P.S. If you find these videos helpful and want to learn more, check us out here: www.combatfitness.co/
00:00 Introduction
01:50 Lesson 1: Why Your Environment Matters
04:27 The $25K Giveaway by Combat Fitness
04:51 Lesson 2: Hard Times = Good Memories
08:06 Lesson 3: Comfort is a Trap
09:20 Lesson 4: Leadership
11:36 Lesson 5: You Always Have More
#military #militarylife #fitness #motivation

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Thanks you for sharing and have a wonderful weekend