Spinning messes up your knees if you do it wrong but it is good for cadence and heart rate training. I've seen many teachers combine "pushups" or other bodyweight exercise which is pointless because you're dispersing where your energy goes.
you can do so many things which have the same benefits, but you're not sitting on a thing spinning your legs around while being stationary, I can't get it
Spinning messes up your knees if you do it wrong but it is good for cadence and heart rate training. I've seen many teachers combine "pushups" or other bodyweight exercise which is pointless because you're dispersing where your energy goes.
you can do so many things which have the same benefits, but you're not sitting on a thing spinning your legs around while being stationary, I can't get it