I have that fear of constant hypervigilance always on. I have the fear of being overwhelmed too. How to calm my fears is something i need to learn... i have so much anxiety its hard to deal with...
we start by understanding the core nature of our fear states. hat is our body reacting to. then little by little we each and every day develop skill sets we need to address what the fear states by understanding what is actual threat and what is perceived.
fear states are a devastating aspect of trauma. we nee to understand the nature of our fear states, so that we can learn how to work with them. much like helping an injured animal. gentle, slowly, develop trust and then relearn what trauma and fear has taken from us.
I have that fear of constant hypervigilance always on. I have the fear of being overwhelmed too. How to calm my fears is something i need to learn... i have so much anxiety its hard to deal with...
we start by understanding the core nature of our fear states. hat is our body reacting to. then little by little we each and every day develop skill sets we need to address what the fear states by understanding what is actual threat and what is perceived.
My fears are crippling is there a way to be empowered to overcome?
fear states are a devastating aspect of trauma. we nee to understand the nature of our fear states, so that we can learn how to work with them. much like helping an injured animal. gentle, slowly, develop trust and then relearn what trauma and fear has taken from us.
Assigned fear is what exactly...
Do you talk with people about this?
How to calm fears and learn to attach and enjoy it seems far off...
yes i am happy to talk with you about this. send me an email aboxwithnolid@gmail.com