Core Resistance Band Workout

Core/Stability Activation - Forget doing tons of sit-ups for abdominal strength and stability. Add a resistance loop band to these exercises. Here Kris is using the green X-Light band. These moves will challenge your balance thus causing your core to activate!
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Kristine: / snaponfitness
4 Rounds
10 Squat, Knee to Elbow W/Core Twist
10 Spider Push-Ups
10 Wall Climb & Push-Up
10 Alternating Arm & Leg Raise